{"id":7064517,"date":"2026-09-23T05:36:45","date_gmt":"2026-09-23T05:36:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/change-and-small-routines-blog\/"},"modified":"2026-09-23T05:36:45","modified_gmt":"2026-09-23T05:36:45","slug":"change-and-small-routines-blog","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7064517","title":{"rendered":"Change and Small Routines | Blog"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-3215\">\n<div class=\"post-img-outer\">\n\t\t<img decoding=\"async\" class=\"post-img\" src=\"https:\/\/www.writewellcommunity.com\/wp-content\/uploads\/2021\/09\/WriteWell-headers-6.png\" alt=\"\"\/>\t<\/div>\n<p>\t<!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p class=\"post-intro mb-4\">\u201cEveryone thinks of changing the world, but no one thinks of changing himself.\u201d Leo Tolstoy<\/p>\n<p>When big things shift, small routines provide stability. What changes are you navigating this February?<\/p>\n<p>I have found that in times of uncertainty, particularly\u00a0illness and death, making a cup of tea has kept me steady. The magic of tea and problem-solving<strong>,\u00a0<\/strong>it\u2019s almost legendary! There\u2019s something about tea that makes it feel like a secret tool for untangling life\u2019s knots. It\u2019s probably the pause that makes it so effective, a mini ritual of the boiling and gathering. It stops the mind spinning.<\/p>\n<p>Just like routines, tea is comforting. It\u2019s something stable in a changing or stressful moment, reminding your brain: <em>I can handle this.<\/em> That small sense of control opens up creative thinking and problem\u00a0solving.<\/p>\n<p>So while big changes remove uncertainty, small routines give it back. To keep influence over your day during turbulent change, you might want to try waking up at the same time each day. You could make your bed, walk the same route or even journal for just 5 minutes. These small anchors keep us grounded when everything feels heavy.<\/p>\n<p>In February, a short 4-week writing course Navigating Change opens up in the <a href=\"https:\/\/www.writewellcommunity.com\/\">WriteWell Community<\/a>. At the end of the course you\u2019ll have created your own personal action plan outlining steps you aim to take to navigate change in your life.<\/p>\n<p>Why not give it a try and let us know how it worked out for you?<\/p>\n<div class=\"article-inner-footer\">\n<hr\/>\n<p>\t\t\t<img decoding=\"async\" class=\"post-logo\" src=\"https:\/\/www.writewellcommunity.com\/wp-content\/themes\/writewell\/assets\/images\/logo-300x56.png\" alt=\"WriteWell logo\"\/>\n\t\t<\/div>\n<div class=\"entry-meta\">\n<div>\n<p>Posted on January 20th, 2026 by Claire Maguire<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- .entry-meta --><\/p>\n<p>\t\t<!-- Return to --><\/p><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cEveryone thinks of changing the world, but no one thinks of changing himself.\u201d Leo Tolstoy When big things shift, small routines provide stability. What changes are you navigating this February? I have found that in times of uncertainty, particularly\u00a0illness and death, making a cup of tea has kept me steady. The magic of tea and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7064518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99195],"tags":[3767,7001,140762,709],"dealstore":[],"offerexpiration":[],"class_list":["post-7064517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-blog","tag-change","tag-routines","tag-small"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Change and Small Routines | Blog - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7064517\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change and Small Routines | Blog - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u201cEveryone thinks of changing the world, but no one thinks of changing himself.\u201d Leo Tolstoy When big things shift, small routines provide stability. 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