{"id":7063549,"date":"2026-09-22T01:23:42","date_gmt":"2026-09-22T01:23:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/lentil-bolognese\/"},"modified":"2026-09-22T01:23:42","modified_gmt":"2026-09-22T01:23:42","slug":"lentil-bolognese","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7063549","title":{"rendered":"Lentil Bolognese"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/thealmondeater.com\/lentil-bolognese-recipe-vegan-gluten-free\/\" title=\"Lentil Bolognese\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-2-333x500.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"overhead view of a fork in a bowl of pasta topped with lentil bolognese.\" style=\"display: block;margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/a><\/p>\n<p class=\"wp-block-paragraph\">This rich and hearty <strong>Lentil Bolognese<\/strong> is easy to make in less than 1 hour. With layers of savory flavors and meaty, tender lentils in every bite, it&rsquo;s perfect served over pasta for quick, budget-friendly, and filling weeknight dinners.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-2.jpg\" alt=\"overhead view of a fork in a bowl of pasta topped with lentil bolognese.\" class=\"wp-image-131172\" \/><\/figure>\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-background-background-color\">\n<h2 id=\"h-why-you-ll-love-this-recipe\" class=\"wp-block-heading is-style-heading\">Why you&rsquo;ll love this recipe!<\/h2>\n<figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"949\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited.jpeg\" alt=\"\" class=\"wp-image-125201\" style=\"width:150px;height:150px\" \/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Vegan twist on bolognese <\/strong>&ndash; This plant-based bolognese recipe is faster than your classic slow-simmered Italian bolognese sauce, but it&rsquo;s just as flavorful and meaty.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Less than 1 hour!<\/strong> The sauce comes together in under 1 hour, making it perfect for quick vegetarian weeknight dinners.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Protein-packed<\/strong> &ndash; Those lentils fill each serving with approximately 17 grams of plant protein!<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\n<h2 id=\"table-of-contents\">Table of Contents<\/h2>\n<ul>\n<li><a href=\"#h-why-you-ll-love-this-recipe\">Why you&rsquo;ll love this recipe!<\/a><\/li>\n<li><a href=\"#h-vegan-bolognese-sauce-ingredients\">Vegan Bolognese Sauce Ingredients<\/a><\/li>\n<li><a href=\"#h-how-to-make-lentil-bolognese-sauce\">How to Make Lentil Bolognese Sauce<\/a><\/li>\n<li><a href=\"#h-erin-s-tips-and-tricks\">Erin&rsquo;s Tips and Tricks<\/a><\/li>\n<li><a href=\"#h-green-or-brown-lentils-are-best\">Green or Brown Lentils Are Best<\/a><\/li>\n<li><a href=\"#h-storage\">Storage<\/a><\/li>\n<li><a href=\"#h-more-easy-vegan-pasta-recipes\">More Easy Vegan Pasta Recipes<\/a><\/li>\n<li><a href=\"#wprm-recipe-container-19614\">Lentil Bolognese Recipe<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Turns out I&rsquo;m a big fan of making bolognese sauce with lentils. Yes, I love my classic <a href=\"https:\/\/thealmondeater.com\/the-easiest-rigatoni-bolognese\/\">rigatoni bolognese<\/a>, but this Lentil Bolognese recipe uses simple, affordable plant-based ingredients to put a twist on the traditional Italian sauce.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">The texture of the cooked lentils does a great job of mimicking ground beef, and the cooked aromatics and simple seasonings bring rich and hearty layers of flavor to every scoop. My favorite way to serve it is over a bowl of cooked gluten-free pasta with freshly baked <a href=\"https:\/\/thealmondeater.com\/vegan-garlic-bread\/\">vegan garlic bread<\/a> on the side. Yum!<\/p>\n<div class=\"block-featured-comment\">\n<div class=\"block-featured-comment__inner\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I made this last night! So good! It made so much I&rsquo;ll have it for a few days (which I am not sad about) &#129655;<\/p>\n<p><cite>&ndash; Tracey<\/cite><\/p><\/blockquote>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex is-content-justification-center\"><a href=\"#comments\" class=\"wp-element-button is-style-arrow\">View More Comments<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_ingredients.jpg\" alt=\"overhead view of the ingredients for lentil bolognese in individual bowls with labels.\" class=\"wp-image-131170\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-vegan-bolognese-sauce-ingredients\" class=\"wp-block-heading\">Vegan Bolognese Sauce Ingredients<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Green or brown lentils<\/strong> &ndash; Opt for dried green or brown lentils for the meatiest and most tender texture. Black (beluga) lentils might work as well, but I haven&rsquo;t tried them.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><strong>Fresh aromatics<\/strong> &ndash; The foundation of savory flavor comes from saut&eacute;ed yellow onion, garlic cloves, and white mushrooms.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Simple herbs and spices<\/strong> &ndash; All you need is dried oregano, red pepper flakes, salt, and pepper.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Pasta sauce<\/strong> &ndash; Use your favorite kind! I love using a spicy tomato sauce, like an arrabbiata sauce. It gives the sauce even more flavor. My <a href=\"https:\/\/thealmondeater.com\/cherry-tomato-pasta-sauce\/\">cherry tomato sauce<\/a> would also be good here.<\/p>\n<p class=\"wp-block-paragraph\"><em>This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list.&nbsp;<\/em><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 id=\"h-variations\" class=\"wp-block-heading\">Variations<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Use canned lentils instead of dried lentils.<\/strong> Reduce the water to 1 cup and stir the lentils into the sauce at the end, adding more water as needed.<\/li>\n<li><strong>Mild version<\/strong> &ndash; Use a more traditional tomato sauce and omit the red pepper flakes.<\/li>\n<li><strong>Mushroom substitute<\/strong> &ndash; Shredded carrots work just as well!<\/li>\n<li><strong>Stir in fresh basil leaves<\/strong> at the end for a burst of fresh flavor.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-lentil-bolognese-sauce\" class=\"wp-block-heading\">How to Make Lentil Bolognese Sauce<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Step 1: Cook the aromatics. <\/strong>Heat the olive oil in a large skillet over medium heat, then add the onion and mushrooms. Cook until softened.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-5.jpg\" alt=\"overhead view of onions cooking in a large skillet.\" class=\"wp-image-131175\" \/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 2: Add the flavor.<\/strong> Stir in the garlic, oregano, red pepper, salt, and pepper.<\/p>\n<p class=\"has-quinary-background-color has-background wp-block-paragraph\"><strong>Optional flavor boost: <\/strong>If your pan is looking a little dry, deglaze it with a splash of vegan-friendly red wine. It&rsquo;s a great way to lift those stuck aromatics from the bottom and add more complex flavors to the sauce.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Step 3: Add the rest. <\/strong>Add the diced tomatoes, tomato sauce, lentils, and water to the skillet. Cover with a lid and simmer until the lentils are cooked.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Step 4: Serve.<\/strong> Serve the lentil bolognese over cooked pasta and sprinkle additional red pepper flakes and vegan parmesan cheese on top. Enjoy!<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-4.jpg\" alt=\"overhead view of the ingredients for lentil bolognese cooking in a large skillet.\" class=\"wp-image-131174\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-3.jpg\" alt=\"overhead view of lentil bolognese cooking in a large skillet.\" class=\"wp-image-131173\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-erin-s-tips-and-tricks\" class=\"wp-block-heading\">Erin&rsquo;s Tips and Tricks<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>I recommend making the sauce in a large skillet<\/strong>, as the lentils will cook faster and more easily.&nbsp;<\/li>\n<li><strong>The cook time can vary<\/strong> depending on the size of your skillet and the type of lentils you use. Don&rsquo;t be afraid to check the texture of the lentils a few times and add more water when it&rsquo;s needed!<\/li>\n<li><strong>If the lentils aren&rsquo;t tender and chewy after 20 minutes<\/strong>, add another cup of water and continue simmering until they&rsquo;re soft.<\/li>\n<li><strong>Serve your lentil bolognese<\/strong> over cooked regular or gluten-free pasta (pappardelle noodles are the best), or with cooked <a href=\"https:\/\/thealmondeater.com\/instant-pot-spaghetti-squash\/\">spaghetti squash<\/a>. You can also top it with these <a href=\"https:\/\/thealmondeater.com\/almond-pesto-lentil-meatballs\/\">lentil meatballs<\/a> for double the protein!<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner\">\n<p class=\"block-tip__subtitle wp-block-paragraph\">My Pro Tip<\/p>\n<h2 id=\"h-green-or-brown-lentils-are-best\" class=\"wp-block-heading block-tip__title\"><strong>Green or Brown Lentils Are Best<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">I&rsquo;ve made this recipe with red lentils and didn&rsquo;t like how they fell apart and made the sauce mushy. <strong>Dry green or brown lentils are the best for lentil bolognese.<\/strong> They&rsquo;re tender, chewy, and meaty, almost like what you&rsquo;d get in a traditional bolognese made with ground meat.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-storage\" class=\"wp-block-heading\">Storage<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Refrigerator<\/strong>: Once the sauce is cool, transfer it to an airtight container and store it in the fridge for up to 5 days.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Freezer<\/strong>: Lentil bolognese freezes well for up to 3 months. Thaw it in the fridge overnight before reheating.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-\"><strong>Reheating<\/strong>: Add the sauce to a large pot with 3\/4 cup of water and bring it to a gentle simmer over low-medium heat until it&rsquo;s warmed through.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rich, hearty, and budget-friendly, this Lentil Bolognese is perfect for your weeknight family dinners. It\u2019s packed with protein-rich lentils and deep, savory flavors and comes together in just 30 minutes!\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web.jpg\" alt=\"side view of a fork in a bowl of pasta topped with lentil bolognese.\" class=\"wp-image-131176\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"block-post-listing cwp-large layout-4up-list\">\n<header>\n<div class=\"block-post-listing__title cwp-inner\">\n<h2 id=\"h-more-easy-vegan-pasta-recipes\" class=\"wp-block-heading\">More Easy Vegan Pasta Recipes<\/h2>\n<\/div>\n<\/header>\n<div class=\"block-post-listing__inner\">\n<article class=\"post-summary m-list\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/thealmondeater.com\/the-best-vegan-lasagna\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"896\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/12\/vegan-lasagna_web-01-600x896.jpg\" class=\"nopin\" alt=\"side view of a slice of vegan lasagna on a plate with a fork on the side.\" data-pin-nopin=\"1\"><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><a title=\"Vegan\" href=\"https:\/\/thealmondeater.com\/category\/vegan\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__v\">V<span class=\"screen-reader-text\">Vegan<\/span><\/span><\/a><a title=\"Vegetarian\" href=\"https:\/\/thealmondeater.com\/category\/vegetarian\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><\/a><a title=\"Dairy Free\" href=\"https:\/\/thealmondeater.com\/category\/dairy-free\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__df\">DF<span class=\"screen-reader-text\">Dairy Free<\/span><\/span><\/a><\/div>\n<h2 class=\"post-summary__title\" id=\"the-best-vegan-lasagna\"><a href=\"https:\/\/thealmondeater.com\/the-best-vegan-lasagna\/\">The BEST Vegan Lasagna<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary m-list\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/thealmondeater.com\/vegan-mushroom-pasta\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"896\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2021\/10\/Vegan-Mushroom-Pasta-1-3-600x896.jpg\" class=\"nopin\" alt=\"pasta tossed in mushroom sauce in a skillet\" data-pin-nopin=\"1\"><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><a title=\"Vegan\" href=\"https:\/\/thealmondeater.com\/category\/vegan\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__v\">V<span class=\"screen-reader-text\">Vegan<\/span><\/span><\/a><a title=\"Vegetarian\" href=\"https:\/\/thealmondeater.com\/category\/vegetarian\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><\/a><\/div>\n<h2 class=\"post-summary__title\" id=\"vegan-mushroom-pasta\"><a href=\"https:\/\/thealmondeater.com\/vegan-mushroom-pasta\/\">Vegan Mushroom Pasta<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary m-list\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/thealmondeater.com\/creamy-vegan-roasted-red-pepper-pasta\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"896\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2022\/11\/vegan-roasted-red-pepper-pasta_web-6-600x896.jpg\" class=\"nopin\" alt=\"a bowl of long pasta with a fork twirled around it\" data-pin-nopin=\"1\"><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><a title=\"Vegan\" href=\"https:\/\/thealmondeater.com\/category\/vegan\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__v\">V<span class=\"screen-reader-text\">Vegan<\/span><\/span><\/a><a title=\"Vegetarian\" href=\"https:\/\/thealmondeater.com\/category\/vegetarian\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><\/a><a title=\"Dairy Free\" href=\"https:\/\/thealmondeater.com\/category\/dairy-free\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__df\">DF<span class=\"screen-reader-text\">Dairy Free<\/span><\/span><\/a><\/div>\n<h2 class=\"post-summary__title\" id=\"vegan-roasted-red-pepper-pasta\"><a href=\"https:\/\/thealmondeater.com\/creamy-vegan-roasted-red-pepper-pasta\/\">Vegan Roasted Red Pepper Pasta<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary m-list\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/thealmondeater.com\/vegan-baked-ziti\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"896\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/04\/vegan-baked-ziti_web-6-600x896.jpg\" class=\"nopin\" alt=\"vegan baked ziti on a plate with a fork\" data-pin-nopin=\"1\"><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><a title=\"Vegan\" href=\"https:\/\/thealmondeater.com\/category\/vegan\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__v\">V<span class=\"screen-reader-text\">Vegan<\/span><\/span><\/a><a title=\"Vegetarian\" href=\"https:\/\/thealmondeater.com\/category\/vegetarian\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><\/a><a title=\"Dairy Free\" href=\"https:\/\/thealmondeater.com\/category\/dairy-free\/\"><span class=\"cwp-recipe-key__item cwp-recipe-key__df\">DF<span class=\"screen-reader-text\">Dairy Free<\/span><\/span><\/a><\/div>\n<h2 class=\"post-summary__title\" id=\"vegan-baked-ziti\"><a href=\"https:\/\/thealmondeater.com\/vegan-baked-ziti\/\">Vegan Baked Ziti<\/a><\/h2>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<p class=\"wp-block-paragraph\" id=\"h-\"><strong>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/strong><\/p>\n<\/div>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-19614\" class=\"wprm-recipe-container\" data-recipe-id=\"19614\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-2-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"overhead view of a fork in a bowl of pasta topped with lentil bolognese.\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/thealmondeater.com\/wprm_print\/lentil-bolognese\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19614\" data-print-identifier=\"lentil-bolognese\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"lentil-bolognese\">Lentil Bolognese<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19614 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19614\" data-average=\"4.99\" data-count=\"54\" data-total=\"269\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block\">This rich and hearty Lentil Bolognese is easy to make in less than 1 hour. With layers of savory flavors and meaty, tender lentils in every bite, it&rsquo;s perfect served over pasta for quick, budget-friendly, and filling weeknight dinners.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bolognese, lentil bolognese, vegan bolognese<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19614 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19614\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">55<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n<div id=\"recipe-19614-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19614-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19614\" data-servings=\"6\">\n<h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">.75<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb.<\/span> <span class=\"wprm-recipe-ingredient-name\">favorite pasta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">regular or gluten free<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">white mushrooms<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">pinch of salt and pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz.<\/span> <span class=\"wprm-recipe-ingredient-name\">fire roasted diced tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">24<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz.<\/span> <span class=\"wprm-recipe-ingredient-name\">favorite pasta sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dried lentils (green or brown)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more (see notes)<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-19614 wprm-unit-conversion-container-links wprm-block-text-normal\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"19614\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &ndash; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"19614\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div>\n<\/div>\n<div id=\"recipe-19614-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19614-instructions-container wprm-block-text-normal\" data-recipe=\"19614\">\n<h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19614-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Cook the pasta on the stove according to the package instructions. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19614-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the onion and mushrooms and saut&eacute; for 3-5 minutes or until they&#8217;re soft. Add the garlic, oregano, red pepper, salt, and pepper. Cook for 30 seconds or until fragrant.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19614-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Next, add the diced tomatoes, tomato sauce, lentils, and water and stir to combine. Place a lid on the skillet, heat the mixture to a boil, then reduce heat to low and simmer the sauce for 18-20 minutes. Taste the sauce and check the texture of the lentils; if they&#8217;re not tender and chewy, simmer for an additional 10-20 minutes or until they&#8217;re soft, stirring occasionally and adding more water as needed. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19614-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Serve the lentil bolognese over cooked pasta, sprinkle with additional red pepper flakes (&amp; vegan or regular parmesan cheese) and enjoy! <\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"wprm-recipe-video-container-19614\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\"><\/div>\n<\/div>\n<div id=\"recipe-19614-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block\">*If the lentils still aren&rsquo;t cooked after 20-25 minutes and\/or have absorbed all of the liquid, stir in an additional 1 cup water and cook for 10-20 more minutes. The amount of water you need largely depends on the size of the skillet you&rsquo;re using.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block\">*I recommend a large skillet, as the lentils will cook faster and more easily.&nbsp;<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block\">*Calories are per serving and are an estimation<\/span><\/div>\n<\/div>\n<div id=\"recipe-19614-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">650<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">421<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">811<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This rich and hearty Lentil Bolognese is easy to make in less than 1 hour. With layers of savory flavors and meaty, tender lentils in every bite, it&rsquo;s perfect served over pasta for quick, budget-friendly, and filling weeknight dinners. Why you&rsquo;ll love this recipe! Vegan twist on bolognese &ndash; This plant-based bolognese recipe is faster [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7063550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96622,97289,157,225291,168,97622,225292,178,12005],"tags":[62359,48041],"dealstore":[],"offerexpiration":[],"class_list":["post-7063549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-dinner","category-gluten-free","category-meatless-meals","category-pasta","category-popular-recipes","category-reader-faves","category-vegan","category-vegetarian","tag-bolognese","tag-lentil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil Bolognese - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7063549\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Bolognese - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This rich and hearty Lentil Bolognese is easy to make in less than 1 hour. With layers of savory flavors and meaty, tender lentils in every bite, it&rsquo;s perfect served over pasta for quick, budget-friendly, and filling weeknight dinners. Why you&rsquo;ll love this recipe! 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Vegan twist on bolognese &ndash; This plant-based bolognese recipe is faster [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7063549","og_site_name":"Som2ny Network","article_published_time":"2026-09-22T01:23:42+00:00","og_image":[{"width":333,"height":500,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-2-333x500.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7063549#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7063549"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Lentil Bolognese","datePublished":"2026-09-22T01:23:42+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7063549"},"wordCount":1356,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7063549#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/lentil-bolognese_web-2-333x500.jpg","keywords":["Bolognese","Lentil"],"articleSection":["Dairy Free","Dinner","Gluten Free","Meatless Meals","Pasta","Popular Recipes","Reader Faves","Vegan","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7063549#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7063549","url":"https:\/\/fivemor.com\/?p=7063549","name":"Lentil Bolognese - 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