{"id":7062683,"date":"2026-09-21T03:24:56","date_gmt":"2026-09-21T03:24:56","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\/"},"modified":"2026-09-21T03:24:56","modified_gmt":"2026-09-21T03:24:56","slug":"karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7062683","title":{"rendered":"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\"><time class=\"entry-time\" itemprop=\"datePublished\" datetime=\"2026-09-10T15:01:59+05:30\">Published: September 10, 2026<\/time> | <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2026-09-12T15:02:53+05:30\">Last Updated on: September 12, 2026<\/time><br \/>\n | by <span class=\"entry-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/www.mylittlemoppet.com\/author\/hema\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Hema<\/span><\/a><\/span><\/p>\n<\/div>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" itemprop=\"text\">\n<p class=\"wp-block-paragraph\">Karuppu <a href=\"https:\/\/en.wikipedia.org\/?title=Urad_dal&amp;redirect=no\" target=\"_blank\" rel=\"noopener\">Ulundhu <\/a>Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut. Rich in protein, iron, and other essential nutrients, this wholesome puttu makes a delicious and nourishing snack for kids. With its soft, crumbly texture and mild sweetness, it is a simple way to include the goodness of black urad dal in your child\u2019s diet while enjoying a traditional homemade treat.<\/p>\n<p class=\"wp-block-paragraph\">The combination of black urad dal and coconut adds a naturally rich flavour and satisfying texture, while the mild sweetness makes it appealing to children. This traditional Karuppu Ulundu Puttu Recipe is a wonderful way to introduce nutritious ingredients into everyday meals while keeping the preparation simple, homemade, and delicious.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Health_Benefits_of_Karuppu_Ulundu\">Health Benefits of Karuppu Ulundu<\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390013.jpg?ssl=1\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390013.jpg?resize=600%2C450&amp;ssl=1\" alt=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.\" class=\"wp-image-52821\"\/><\/a><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Karuppu ulundhu (black urad dal) is a nutritious traditional pulse that can be a great addition to a child\u2019s balanced diet.<\/p>\n<div class=\"zvnp1Pkj\" style=\"\">\n<div class=\"tdivk\">\n <a class=\"kshowondesktop\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2021\/02\/new.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a><br \/>\n <a class=\"kshowonmobile\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2016\/02\/Fssai-certified-100-Organic-1.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a>\n<\/div>\n<style><![CDATA[\n\n.tdivk{\nwidth: 100%;\nmargin-bottom: 20px;\n}\n.tdivk a img{\n  vertical-align:middle;\n  max-width:700px;\n  width:100%;\ndisplay: block;\nmargin: auto;\n}\n.kshowondesktop{\ndisplay:block;\n}\n.kshowonmobile{\ndisplay:none;\n}\n\n@media screen and (max-width:600px){\n  .tdivk{\nwidth: 108%;\n\nmargin-bottom: 20px;\nmargin-left: -4%;\nmargin-right: -4%;\npadding: 4%;\nbackground: #eee;\nbox-shadow: 0 0 3px 3px #dfdfdf inset;\n}\n.kshowondesktop{\ndisplay:none;\n}\n.kshowonmobile{\ndisplay:block;\n}\n}\n\n]]><\/style>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Rich in protein: Supports healthy growth, muscle development, and tissue repair.<\/li>\n<li>Good source of iron: Helps support healthy blood formation and energy levels.<\/li>\n<li>Provides calcium and phosphorus: Important for developing strong bones and teeth.<\/li>\n<li>Contains dietary fibre: Supports healthy digestion and regular bowel movements.<\/li>\n<li>Provides energy: Its combination of protein, carbohydrates, and healthy nutrients makes it a wholesome food for growing children.<\/li>\n<li>Traditionally valued for strength: Black urad dal is commonly included in South Indian traditional foods, especially during childhood and postpartum diets.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span id=\"Karuppu_Ulundu_Puttu_Recipe\">Karuppu Ulundu Puttu Recipe<\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390011.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390011.jpg?resize=683%2C1024&amp;ssl=1\" alt=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.\" class=\"wp-image-52820\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Ingredients\">Ingredients<\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>1 cup karuppu ulundu (black urad dal)<\/li>\n<li>\u00bd cup grated coconut<\/li>\n<li>\u00bc\u2013\u00bd cup <a href=\"https:\/\/en.wikipedia.org\/?title=Urad_dal&amp;redirect=no\" target=\"_blank\" rel=\"noopener\">powdered jaggery<\/a>, adjust to taste<\/li>\n<li>2\u20133 cardamom pods, powdered<\/li>\n<li>1\u20132 tsp ghee<\/li>\n<li>A pinch of salt<\/li>\n<li>Water, as needed<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span id=\"Recipe\">Recipe<\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Wash 1 cup of karuppu ulundu thoroughly and soak it for 4\u20136 hours.<\/li>\n<li>Drain the water completely and spread the dal on a clean cloth until it is mostly dry.<\/li>\n<li>Dry roast the dal on low heat until aromatic and slightly crisp.<\/li>\n<li>Allow it to cool completely and grind it into a slightly coarse powder.<\/li>\n<li>Sprinkle a little water over the powdered dal and mix until it resembles moist crumbs.<\/li>\n<li>Steam the mixture for 10\u201312 minutes.<\/li>\n<li>Transfer the steamed puttu to a bowl.<\/li>\n<li>Add the powdered jaggery, \u00bd cup grated coconut, powdered cardamom, a pinch of salt, and 1\u20132 teaspoons of ghee.<\/li>\n<li>Mix everything gently until well combined. Karuppu Ulundu Puttu Recipe is ready now!<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390008.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390008.jpg?resize=800%2C800&amp;ssl=1\" alt=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.\" class=\"wp-image-52819\"\/><\/a><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Karuppu Ulundu Puttu Recipe is a simple and wholesome traditional sweet that combines the goodness of black urad dal, coconut, and jaggery. Its soft texture and naturally delicious flavour make it a nutritious snack for kids. Easy to prepare at home, this healthy puttu is a wonderful way to introduce traditional foods into your child\u2019s everyday diet. It can be enjoyed as a nourishing breakfast or an evening snack, offering a delicious combination of taste and nutrition. This traditional recipe is a great addition to your family\u2019s menu and a simple way to enjoy the goodness of wholesome ingredients in a homemade treat.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390012.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390012.jpg?resize=683%2C1024&amp;ssl=1\" alt=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.\" class=\"wp-image-52818\"\/><\/a><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-52816\" class=\"wprm-recipe-container\" data-recipe-id=\"52816\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-cutout\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" width=\"286\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390010.jpg?fit=286%2C200&amp;ssl=1\" class=\"attachment-999999x200 size-999999x200\" alt=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.\"\/><\/div>\n<div class=\"wprm-recipe-template-cutout-container\">\n<div class=\"wprm-recipe-template-cutout-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span id=\"Karuppu_Ulundhu_Puttu_Recipe_Healthy_Black_Urad_Dal_Sweet_for_Kids\">Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids<\/span><\/h2>\n<p><span style=\"display: block;\">Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut.<\/span><\/p>\n<p>\t\t<a href=\"https:\/\/www.mylittlemoppet.com\/wprm_print\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"52816\" data-print-identifier=\"karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g><default:path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/default:g><\/default:svg><\/span> Print<\/a><br \/>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mylittlemoppet.com%2Fkaruppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fwww.mylittlemoppet.com%2Fwp-content%2Fuploads%2F2026%2F09%2F6107381982850390010.jpg%3Ffit%3D1000%252C700%26ssl%3D1&amp;description=Karuppu+Ulundhu+Puttu+Recipe+%7C+Healthy+Black+Urad+Dal+Sweet+for+Kids&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52816\" data-url=\"https:\/\/www.mylittlemoppet.com\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\/\" data-media=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/09\/6107381982850390010.jpg?fit=1000%2C700&amp;ssl=1\" data-description=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><default:g class=\"nc-icon-wrapper\" fill=\"#333333\"><default:path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/default:g><\/default:svg><\/span> Pin<\/a><br \/>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g transform=\"translate(0, 0)\"><default:polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/default:g><\/default:svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/p>\n<\/div><\/div>\n<div id=\"recipe-52816-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52816-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52816\" data-servings=\"0\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span id=\"Ingredients1\">Ingredients<\/span><\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">karuppu ulundu (black urad dal)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\">grated coconut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc\u2013\u00bd <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">powdered jaggery, adjust to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2\u20133<\/span> <span class=\"wprm-recipe-ingredient-name\"> cardamom pods, powdered<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\u20132 <\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">ghee<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">A pinch of salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Water, as needed<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-52816-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52816-instructions-container wprm-block-text-normal\" data-recipe=\"52816\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span id=\"Instructions\">Instructions<\/span><\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-52816-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Wash 1 cup of karuppu ulundu thoroughly and soak it for 4\u20136 hours.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Drain the water completely and spread the dal on a clean cloth until it is mostly dry.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dry roast the dal on low heat until aromatic and slightly crisp.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Allow it to cool completely and grind it into a slightly coarse powder.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sprinkle a little water over the powdered dal and mix until it resembles moist crumbs.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Steam the mixture for 10\u201312 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Transfer the steamed puttu to a bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the powdered jaggery, \u00bd cup grated coconut, powdered cardamom, a pinch of salt, and 1\u20132 teaspoons of ghee.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52816-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix everything gently until well combined.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Frequently_Asked_Questions\">Frequently Asked Questions<\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1789200940457\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"1_Is_Karuppu_Ulundhu_Puttu_healthy_for_kids\">1. <strong>Is Karuppu Ulundhu Puttu healthy for kids?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes. Karuppu ulundhu (black urad dal) is a nutritious ingredient that provides protein, iron, fibre, and other essential nutrients.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1789201017746\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"2_At_what_age_can_children_eat_Karuppu_Ulundhu_Puttu\">2. <strong>At what age can children eat Karuppu Ulundhu Puttu?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>It can generally be offered to children above 1 year, depending on their chewing ability and individual dietary needs.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1789201069190\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"3_Can_I_use_whole_black_urad_dal_for_this_recipe\">3. <strong>Can I use whole black urad dal for this recipe?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes. Whole black urad dal can be used. Make sure it is properly cleaned, cooked, and prepared to a soft, child-friendly texture.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1789201119093\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"4_Can_I_add_nuts_to_Karuppu_Ulundhu_Puttu\">4. <strong>Can I add nuts to Karuppu Ulundhu Puttu?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes, if your child has already been introduced to those nuts safely. Use finely powdered to reduce the choking risk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tdivk kshowonmobile\" style=\"text-align: center;padding: 30px;background: #f5fffe;box-shadow: 0 0px 10px 3px #d4eae7 inset;\">\n<h4><span id=\"Buy_Healthy_Nutritious_Baby_Toddler_food_made_by_our_own_Doctor_Mom\">Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! <\/span><\/h4>\n<p><a class=\"button\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-content-mobile&amp;utm_campaign=before-comments\" rel=\"noopener\">Shop now!<\/a>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.mylittlemoppet.com\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\/\"\n    dc:identifier=\"https:\/\/www.mylittlemoppet.com\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\/\"\n    dc:title=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids\"\n    trackback:ping=\"https:\/\/www.mylittlemoppet.com\/karuppu-ulundhu-puttu-recipe-healthy-black-urad-dal-sweet-for-kids\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '155662071843833');\n  fbq('track', 'PageView');\n<\/script><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1129675213727539');\n  fbq('track', 'PageView');\n<\/script><script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published: September 10, 2026 | Last Updated on: September 12, 2026 | by Hema Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut. Rich in protein, iron, and other essential nutrients, this wholesome puttu makes a delicious and nourishing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7062684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224530,224531,100349,100350,224532],"tags":[393,51574,1634,224533,351,224535,5521,3308,224534,113428],"dealstore":[],"offerexpiration":[],"class_list":["post-7062683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-evening-snacks-recipes-for-kids","category-karuppu-ulundhu-puttu-recipes-for-kids","category-toddler-food-recipes","category-toddler-recipe","category-ulundhu-recipes","tag-black","tag-dal","tag-healthy","tag-karuppu","tag-kids","tag-puttu","tag-recipe","tag-sweet","tag-ulundhu","tag-urad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7062683\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Published: September 10, 2026 | Last Updated on: September 12, 2026 | by Hema Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal &amp; coconut. 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