{"id":7062591,"date":"2026-09-21T01:18:58","date_gmt":"2026-09-21T01:18:58","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-to-stop-ocd-getting-worse-on-holiday\/"},"modified":"2026-09-21T01:18:58","modified_gmt":"2026-09-21T01:18:58","slug":"how-to-stop-ocd-getting-worse-on-holiday","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7062591","title":{"rendered":"How to Stop OCD getting Worse on Holiday!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<div data-breakout=\"normal\">\n<div class=\"_4Uccy\" id=\"viewer-uv62o6884\" tabindex=\"-1\">\n<div class=\"pYLMs\" style=\"width:min(100%, 507px)\">\n<figure class=\"PLZzf\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"Sc6S7\">\n<div class=\"yEWwt _71dQV JI-G2\" style=\"--dim-height:507;--dim-width:640;--ricos-image-default-border-color:unset\" data-hook=\"image-viewer-uv62o6884\">\n<div class=\"jnBGO\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0\" id=\"uv62o6884\" class=\"NwBzC\"><wow-image id=\"b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png\" class=\"undefined FoZLt\" data-image-info=\"{&quot;containerId&quot;:&quot;uv62o6884&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:640,&quot;height&quot;:507,&quot;uri&quot;:&quot;b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG uv62o6884\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.tamingolivia.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.tamingolivia.com\/post\/true\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png\/v1\/fill\/w_64,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png\" alt=\"A group of feet in the sand. Olivia's feet are also there. \" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" data-pin-url=\"https:\/\/www.tamingolivia.com\/post\/why-ocd-gets-worse-during-holidays-and-how-to-manage-it\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png\/v1\/fill\/w_768,h_608,al_c,lg_1,q_90\/b0a7d2_ab425229de434939b3d41c7fed2ab4cd~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<p><button class=\"ApUqv\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"y1t1D\"><default:path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/default:svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-2iugi91280\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>On paper, holidays should be a dream. But for those of us with OCD, these breaks can feel anything but relaxing. Instead of slowing down, our minds often speed up, and we can quickly fill newly found hours meant for relaxing by revisiting old fears, generating new ones, and turning moments of calm into mental battlegrounds. Don&#8217;t\u00a0ya love OCD?!<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-k9v0c91283\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If this resonates with you, you&#8217;re\u00a0not alone. It&#8217;s\u00a0annoying, VERY annoying, but learning why OCD is likely to surface for holidays helps us to recognise it, which in turn enables us to meet it head-on.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-p5jv391286\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>So let&#8217;s\u00a0start at the beginning.<\/span><\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"csMdH k8wFp CCfLw hLCy-\" dir=\"auto\" data-ricos-heading=\"m7qrl91290\" id=\"viewer-m7qrl91290\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.tamingolivia.com\/post\/true\" id=\"heres-why-ocd-often-intensifies-during-holidays-m7qrl912\"\/><span class=\"wemRL\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Here\u2019s\u00a0why OCD often intensifies during holidays:<\/span><\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-eanhw91295\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>OCD thrives on certainty and control, and our usual routines can be extremely reassuring because they help to create a sense of order and safety. Holidays, however, often disrupt these familiar patterns. A different bed, unfamiliar meals, a change in daily schedule &#8211; everything is new and unpredictable, and this can heighten anxiety.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-063ow91297\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Example:<\/span><\/span><\/strong><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0Someone might find themselves repeatedly checking the hotel door lock, struggling to feel secure in a new environment despite knowing it\u2019s\u00a0locked.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-e6vnu91301\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>There&#8217;s\u00a0pressure to feel happy<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-b5sfh91303\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>There\u2019s\u00a0a strong social narrative that holidays should be magical, but when your brain is wrestling with intrusive thoughts and compulsions, the expectation to feel joyful can feel really\u00a0suffocating.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-ilzen91305\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Example:<\/span><\/span><\/strong><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0During a celebratory gathering, a person may experience intrusive thoughts that clash with the cheerful atmosphere, leading them to withdraw or feel intense guilt for not feeling the way they\u2019re\u00a0\u201csupposed\u201d to.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-0v97n91309\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>3. More free time = more OCD time<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-9xmpg91311\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Unstructured time, while relaxing for some, can be difficult for those of us with OCD. Without daily obligations or distractions, our minds can easily drift into obsessive thoughts and the OCD loop.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-rgzb091313\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Example:<\/span><\/span><\/strong><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0While lounging by the pool, someone might begin mentally replaying a past conversation over and over, trying to determine if they said something wrong, rather than enjoying their surroundings.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-m2q0q91317\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>4. Social triggers are everywhere<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-zukfz91319\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Holidays often involve increased social interaction with family dinners, group events, and gatherings with people you don\u2019t\u00a0see frequently. For those of us with OCD, especially those with contamination or relationship-based themes, this can be deeply triggering.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-gvh6b91321\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Example:<\/span><\/span><\/strong><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0At a shared holiday meal, a person might become fixated on whether they accidentally contaminated the food, leading to heightened anxiety and hypervigilance throughout the event.<\/span><\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"csMdH k8wFp CCfLw hLCy-\" dir=\"auto\" data-ricos-heading=\"fpu3491326\" id=\"viewer-fpu3491326\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.tamingolivia.com\/post\/true\" id=\"so-what-can-we-do-about-it-fpu34913\"\/><span class=\"wemRL\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>So, What Can We Do About It?<\/span><\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-yz7gf91329\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>While it\u2019s\u00a0true that the holidays can trigger an increase in OCD symptoms, there are strategies we can use to manage our anxiety. Here are some compassionate ways to manage your OCD during the holidays:<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-xqxu691334\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>The holiday season can be a time of heightened expectations &#8211; both from others and from ourselves. Remember that it\u2019s\u00a0okay not to be perfect, and it\u2019s\u00a0okay\u00a0not to meet every expectation. We need to show ourselves the same kindness and understanding that we would show a friend in the same situation. We need to recognise that our struggles are valid and be gentle with ourselves when things don\u2019t\u00a0go quite to plan.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-r2yai91338\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If we get caught up in compulsions, we should try\u00a0not to\u00a0criticise ourselves.\u00a0Instead of thinking,\u00a0&#8220;I\u2019m\u00a0failing,&#8221; try saying,\u00a0&#8220;I\u2019m\u00a0doing the best I can, and I\u2019ll\u00a0try again tomorrow.&#8221;<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-qk80591341\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Plan Ahead\u00a0and Set Boundaries<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-yu4e691343\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>I&#8217;ve\u00a0found one of the best ways to reduce holiday stress is to plan ahead. Take a moment to consider your holiday schedule and identify potential triggers that could cause your OCD to flare up. Setting realistic expectations for yourself is key. If you know that a particular family gathering is likely to trigger your OCD, consider setting a boundary beforehand, such as limiting the amount of time you spend there or opting out of certain activities that might increase your stress. Please remember that there is a fine line between setting self-care boundaries and engaging in compulsions, particularly avoidance. Hence, it&#8217;s\u00a0essential to consider your reasons for making these choices and aim for balance.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-9sioz91347\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If large family gatherings make you anxious, you might say,\u00a0&#8220;I\u2019m\u00a0so glad to be here, but I need to leave by 8 PM.&#8221; This\u00a0ensures that you\u2019re\u00a0taking care of your emotional well-being while still engaging with loved ones in a way that feels manageable.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-mjpuz91350\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Focus on What You Can Control<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-dc01o91352\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>During the holidays, there\u2019s\u00a0often a sense of chaos and unpredictability. Focusing on what we can control, such as our response to triggers, our self-care routine, and our ability to say\u00a0&#8216;no&#8217; when needed, can help us feel more grounded. Practice mindfulness and grounding techniques to help us stay present in the moment rather than getting lost in obsessive thoughts.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-7ttfh91356\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>When feeling overwhelmed, take a few minutes to focus on your breath. Inhale deeply for four counts, hold for four counts, and exhale for four counts. This simple breathing exercise can help you centre yourself and reduce anxiety in the moment. There&#8217;s\u00a0more information about mindfulness <\/span><\/span><a target=\"_blank\" href=\"https:\/\/www.tamingolivia.com\/post\/the-role-of-mindfulness-in-ocd-recovery\" rel=\"noopener\" class=\"_3EIux _9B3dA\" data-hook=\"web-link\"><span style=\"color:rgb(74, 110, 224);background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>in this blog<\/span><\/u><\/span><\/a><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0and a chance to practise <\/span><\/span><a target=\"_blank\" href=\"https:\/\/www.etsy.com\/uk\/listing\/1739558861\/mindfulness-well-being-self-compassion?ref=shop_home_active_7&amp;logging_key=5c7f461883aae977f19d18de565be5d89f09f59a%3A1739558861\" rel=\"noopener\" class=\"_3EIux _9B3dA\" data-hook=\"web-link\"><span style=\"color:rgb(74, 110, 224);background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>here<\/span><\/u><\/span><\/a><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-n1mcx91365\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If you find yourself struggling, don\u2019t\u00a0hesitate to reach out for support. Talk to a trusted friend, therapist, or support group to help process your feelings and gain perspective. Just knowing that we\u2019re\u00a0not alone in your experience can provide comfort and relief.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-x886k91369\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If you\u2019re\u00a0feeling particularly stressed about a family event, talking to your therapist beforehand can help you navigate your feelings and develop a plan for managing your symptoms. You can always take helpful self-care books or therapy notes with you!<\/span><\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"csMdH k8wFp CCfLw hLCy-\" dir=\"auto\" data-ricos-heading=\"7n7rx91372\" id=\"viewer-7n7rx91372\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.tamingolivia.com\/post\/true\" id=\"conclusion-7n7rx913\"\/><span class=\"wemRL\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Conclusion<\/span><\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-qnsgf91374\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Holidays may bring additional stress and anxiety for those of us living with OCD, but with\u00a0self-compassion, planning, and the proper support, it\u2019s\u00a0possible to manage our symptoms and enjoy being away. Remember, it\u2019s\u00a0totally\u00a0okay to take a step back, set boundaries, and adjust our expectations to suit our needs.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-rmhd891377\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>By prioritising our well-being and taking things one step at a time, we can create a holiday experience that works for us, not one that exacerbates our OCD.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-vv1eb91380\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>If you&#8217;re\u00a0about to go on holiday, please take loads of care of yourself and allow yourself the space to breathe.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-piopt91383\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Sending loads of love as always,<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-84c2r91391\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>I often used to take little self-care packs away with me on holiday so I could top up if needed. If you&#8217;d\u00a0like to do the same, please check out our bright and compassionate <\/span><\/span><a target=\"_blank\" href=\"https:\/\/www.etsy.com\/uk\/shop\/TamingOliviaStore\" rel=\"noopener\" class=\"_3EIux _9B3dA\" data-hook=\"web-link\"><span style=\"color:rgb(74, 110, 224);background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>resources<\/span><\/u><\/span><\/a><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>. Covering self compassion, growth, acceptance, plus loads more.\u00a0We have a children&#8217;s\u00a0and young people&#8217;s\u00a0section coming very soon, so please keep an eye out for that!<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-6nfwo91396\" tabindex=\"-1\"><span class=\"lig--\"><strong style=\"font-weight:700\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Taming Olivia Newsletter<\/span><\/span><\/strong><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-pl3sv91399\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>We send out a fun community newsletter each month, which includes:<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"QRKvU CCfLw\">\n<li dir=\"auto\" aria-level=\"1\" class=\"_1QcwC\" style=\"margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"\" id=\"viewer-mps9691403\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Loads of information about upcoming OCD community events<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"_1QcwC\" style=\"margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"\" id=\"viewer-wvsu391406\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>A free, fun and accessible well-being pack includes\u00a0ways to practice self-care and recovery skills.<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"_1QcwC\" style=\"margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"\" id=\"viewer-efh9m91409\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Taming Olivia updates<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"_1QcwC\" style=\"margin-inline-start:1.5em;list-style-type:disc\"\/><\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"zDIwP _8wDM6 CCfLw hLCy-\" dir=\"auto\" id=\"viewer-vtxrb91413\" tabindex=\"-1\"><span class=\"lig--\"><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>Come and join us in the wonderful world of Taming Olivia by signing\u00a0up <\/span><\/span><a target=\"_blank\" href=\"https:\/\/www.tamingolivia.com\/\" rel=\"noopener\" class=\"_3EIux _9B3dA\" data-hook=\"web-link\"><span style=\"color:rgb(74, 110, 224);background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>here<\/span><\/u><\/span><\/a><span style=\"color:rgb(14, 16, 26);background-color:transparent;text-decoration:inherit\"><span>!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>On paper, holidays should be a dream. But for those of us with OCD, these breaks can feel anything but relaxing. Instead of slowing down, our minds often speed up, and we can quickly fill newly found hours meant for relaxing by revisiting old fears, generating new ones, and turning moments of calm into mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7062592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2697,4985,1403,26797],"dealstore":[],"offerexpiration":[],"class_list":["post-7062591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-holiday","tag-ocd","tag-stop","tag-worse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop OCD getting Worse on Holiday! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7062591\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop OCD getting Worse on Holiday! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"On paper, holidays should be a dream. But for those of us with OCD, these breaks can feel anything but relaxing. Instead of slowing down, our minds often speed up, and we can quickly fill newly found hours meant for relaxing by revisiting old fears, generating new ones, and turning moments of calm into mental [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7062591\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T01:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/b0a7d2_ab425229de434939b3d41c7fed2ab4cdmv2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7062591#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062591\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"How to Stop OCD getting Worse on Holiday!\",\"datePublished\":\"2026-09-21T01:18:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062591\"},\"wordCount\":1172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062591#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/b0a7d2_ab425229de434939b3d41c7fed2ab4cdmv2.png\",\"keywords\":[\"Holiday\",\"OCD\",\"Stop\",\"Worse\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7062591#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7062591\",\"url\":\"https:\/\/fivemor.com\/?p=7062591\",\"name\":\"How to Stop OCD getting Worse on Holiday! 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