{"id":7062258,"date":"2026-09-20T16:36:14","date_gmt":"2026-09-20T16:36:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/why-do-my-hip-flexors-take-over-in-pilates\/"},"modified":"2026-09-20T16:36:14","modified_gmt":"2026-09-20T16:36:14","slug":"why-do-my-hip-flexors-take-over-in-pilates","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7062258","title":{"rendered":"Why Do My Hip Flexors Take Over in Pilates?"},"content":{"rendered":"


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Do you ever feel Pilates more in your hip flexors than your abs?\ud83d\ude4b<\/p>\n

Exercises that challenge your powerhouse while moving your legs, like the Hundred, Teaser or Single Leg Stretch, place a lot of demand on the front of your hips.<\/p>\n

While your\u00a0hip flexors are supposed to work<\/strong>\u00a0(they help lift, hold, and move your legs), if they\u2019re fully taking over, it may be a sign that your core, glutes, or hip mobility need a little more attention.<\/p>\n

Let\u2019s take a closer look at why your hip flexors may be taking over and what you can do about it.<\/p>\n

Every body is different, but here are some common reasons:<\/p>\n

Your core needs more support & strength.<\/em> If your low abs aren\u2019t doing their job to stabilize your spine your hip flexors step in.<\/p>\n

Lots of sitting<\/em> leads to weak & tight hip flexors.<\/p>\n

Your glutes may not be contributing enough.<\/em> As the opposing muscles to your hip flexors, a weak posterior chain causes hip flexors to work harder.<\/p>\n

Exercises may be too advanced or need modification.<\/em> Longer leg levers significantly increase demand on your hip flexors.<\/p>\n

Next time you feel your hip flexors take over, try to:<\/p>\n

\u2705 Make the movement smaller<\/p>\n

You don\u2019t have to attempt the biggest range of motion. Make the movement smaller until you find control and connection through your center.<\/p>\n

\u2705 Slow down<\/p>\n

Is your pelvis wobbling? Go slower while paying more attention to pulling in your low abs.<\/p>\n

\u2705 Try a modification<\/p>\n

Bending your knees or shortening the range of motion can reduce the demand on your hip flexors, which will help you build strength.<\/p>\n

\u2705 Pay attention to your hips<\/p>\n

If you spend lots of your day sitting, incorporate movements that work on hip extension to restore mobility and balance in your hips. See below for some amazing hip-focused classes!<\/p>\n

\u2705 Build your posterior chain<\/p>\n

Strengthening your glutes can help distribute the work more evenly.<\/p>\n

They play an important role in Pilates and everyday movement.<\/p>\n

The goal isn\u2019t to \u201cturn off\u201d your hip flexors. It\u2019s to strengthen and coordinate the supporting muscles so your body can work together as a symphony instead of a violin solo.<\/p>\n

Watch these amazing classes with our experts:<\/p>\n

Take it back to the basics with Alisa\u2019s Beginner Mat Progression<\/span><\/strong><\/a> below to fire up your core and make sure you\u2019re activating the right muscles:<\/p>\n

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\"\"\"\"<\/a><\/figure>\n<\/div>\n

Keep your Teaser out of your hips with these game-changing tips from Carrie Russo & Victoria Torrie-Capan.<\/p>\n

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\"\"\"\"<\/a>
Tips for Teaser 1<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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Teaser Pitfalls & Quick Fixes<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Work on your hip mobility with Amy Berger & Molly Niles Renshaw: \ud83d\udc47<\/p>\n

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\"\"\"\"<\/a>
Happy Hip Flexor Stretch<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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Leg Lengthening Mat<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Jessica Marcussen\u2019s Heat Up Your Hips series<\/a><\/strong> focuses on building strength in your lower body to support a healthy gait:<\/p>\n

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\"\"\"\"<\/a><\/figure>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

Do you ever feel Pilates more in your hip flexors than your abs?\ud83d\ude4b Exercises that challenge your powerhouse while moving your legs, like the Hundred, Teaser or Single Leg Stretch, place a lot of demand on the front of your hips. While your\u00a0hip flexors are supposed to work\u00a0(they help lift, hold, and move your legs), […]<\/p>\n","protected":false},"author":1,"featured_media":7062259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[224231,272,2185],"dealstore":[],"offerexpiration":[],"class_list":["post-7062258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-flexors","tag-hip","tag-pilates"],"yoast_head":"\nWhy Do My Hip Flexors Take Over in Pilates? - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7062258\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do My Hip Flexors Take Over in Pilates? - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Do you ever feel Pilates more in your hip flexors than your abs?\ud83d\ude4b Exercises that challenge your powerhouse while moving your legs, like the Hundred, Teaser or Single Leg Stretch, place a lot of demand on the front of your hips. While your\u00a0hip flexors are supposed to work\u00a0(they help lift, hold, and move your legs), […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7062258\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-20T16:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Why-Do-My-Hip-FLexors-Take-Over-in-Pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7062258#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062258\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Why Do My Hip Flexors Take Over in Pilates?\",\"datePublished\":\"2026-09-20T16:36:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062258\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7062258#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Why-Do-My-Hip-FLexors-Take-Over-in-Pilates.jpg\",\"keywords\":[\"Flexors\",\"Hip\",\"Pilates\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7062258#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7062258\",\"url\":\"https:\/\/fivemor.com\/?p=7062258\",\"name\":\"Why Do My Hip Flexors Take Over in Pilates? 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