{"id":7062068,"date":"2026-09-20T12:19:52","date_gmt":"2026-09-20T12:19:52","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/build-in-2024-sue-dunlop-consulting\/"},"modified":"2026-09-20T12:19:52","modified_gmt":"2026-09-20T12:19:52","slug":"build-in-2024-sue-dunlop-consulting","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7062068","title":{"rendered":"Build in 2024 \u2013 Sue Dunlop Consulting"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-small-font-size wp-block-paragraph\"><em>(Reading Time: 3 minutes)<\/em><\/p>\n<p class=\"wp-block-paragraph\">I choose a one word theme every year. It\u2019s a good catalyst to review the past 12 months and look forward to the next. My word focuses and inspires me too. It\u2019s not a goal, it\u2019s not a resolution \u2013 call it an intention if you will.<\/p>\n<p class=\"wp-block-paragraph\">I\u2019m in good company since <a href=\"https:\/\/gretchenrubin.com\/articles\/one-word-themes-for-2023\/\">Gretchen Rubin<\/a>, <a href=\"https:\/\/ideasandthoughts.org\/2024\/01\/03\/2024-oneword-patience\/\">Dean Shareski<\/a>, and <a href=\"https:\/\/cultureofyes.ca\/2024\/01\/09\/my-one-word-for-2024-accelerate\/#respond\">Chris Kennedy<\/a> choose, talk and write about their words for the year. Rubin in particular makes it a cornerstone of what she wants to accomplish and tries to make the word multi-layered and interesting. For example, one year her word was \u201cSalt\u201d. So creative!<\/p>\n<p class=\"wp-block-paragraph\">My word in 2023 was Nurture. I needed some gentleness coming out of a tough year and also wanted to nurture my fledgling plans for this third act. It was a good reminder of what\u2019s important as I took time to listen, reflect, ask others\u2019 opinions and consider my experiences, my hopes and my dreams.<\/p>\n<p class=\"wp-block-paragraph\">In 2024, I\u2019m building: business, new routines, relationships, interests and passions. My job over the past years was stimulating and rewarding and kept my mind and spirit active and engaged. My career in education was absolutely amazing, and I\u2019m so grateful to everyone who had a part in it. Even so, when you have an intense and demanding job, a lot of stuff goes by the wayside. You make a tradeoff between career goals, and, well, other things. I did prioritize so I had time for my partner, exercise, a little singing and reading, but it was never enough.<\/p>\n<p class=\"wp-block-paragraph\">So what might this year look like? I\u2019ve come up with six categories where I can build:<\/p>\n<p class=\"wp-block-paragraph\"><strong>Reaching Out<\/strong>: There are so many wonderful people in my life. This year I will reach out to those who I\u2019ve seen sporadically and go for walks, have coffee, maybe see a movie. I\u2019ll help my sister celebrate a big birthday coming up. I\u2019ll spend more time with my mom and dad. I\u2019ll make connections with friends more regularly and entertain at our place.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Raising My Profile<\/strong>: I have a good network in the province and in Hamilton, especially in education. I want to expand that to connect with more people for conversations, community events and volunteerism in board governance.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Reflecting and Writing<\/strong>:  Renew my blog and write more. Plain and simple. In 2020, my one word was Write.  And then the pandemic intervened and I lost the will to do it. Looking back, I can see how it happened \u2013 I simply didn\u2019t have the bandwidth. But now I do.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Reading More Non-Fiction<\/strong>: I read a lot, but mostly fiction. I have lists of non-fiction books to read, and especially on anti-racism and Indigenous topics. I\u2019ve made a start and am currently reading both <a href=\"https:\/\/bookstore.wolsakandwynn.ca\/products\/yardwork-a-biography-of-an-urban-place\">Yardwork by Daniel Coleman<\/a> (a Hamilton author) and <a href=\"https:\/\/goodminds.com\/products\/mamaskatch-a-cree-coming-of-age-pb-pre-order-for-march-16-24?variant=44383631573245&amp;currency=CAD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gclid=Cj0KCQiAwP6sBhDAARIsAPfK_wb3XL-CsNWtrghrnP3jVyL6qrPvn2y7XA2qMLVEP6QtcFn1X-nOOcAaArSeEALw_wcB\">Mamaskatch by Darrel McLeod<\/a>. I usually have a couple of books on the go depending on what I feel like reading. I\u2019ll admit one of them is always fiction \u2013 can\u2019t fight what you love.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Rehearsing<\/strong>: Joined another choir (that makes two) and still singing on my own. It\u2019s the best way I know to achieve flow and that feels great.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Regular Swims, Walks, Yoga<\/strong>: These are all things I really enjoy and I want to do more of them.<\/p>\n<p class=\"wp-block-paragraph\">Have you chosen a word or an intention for this year? Why not share in the comments and start a conversation.<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=1024%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-4715\" style=\"width:69px;height:auto\" srcset=\"https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?resize=1170%2C1170&amp;ssl=1 1170w, https:\/\/i0.wp.com\/suedunlop.ca\/wp-content\/uploads\/2023\/12\/SDC_Logo_Icon.png?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">Here the full list of my previous #OneWord posts.<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/suedunlop.ca\/oneword-2020-write\/\">Oneword 2020 \u2013 WRITE<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/suedunlop.ca\/oneword-2019-action\/\">One Word for 2019 \u2013 Action<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/suedunlop.ca\/explore-oneword-for-2018\/\">Explore \u2013 #oneword for 2018<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/suedunlop.ca\/grace-oneword-for-2017\/\">Grace \u2013 One word for 2017<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/suedunlop.ca\/essential-oneword-for-2016\/\">Essential \u2013 One Word for 2016<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/suedunlop.ca\/one-word-for-2015\/\">One Word for 2015 \u2013 Change<\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>(Reading Time: 3 minutes) I choose a one word theme every year. It\u2019s a good catalyst to review the past 12 months and look forward to the next. My word focuses and inspires me too. It\u2019s not a goal, it\u2019s not a resolution \u2013 call it an intention if you will. I\u2019m in good company [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7062069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222974,141781,12280,105290],"tags":[5293,11268,591,7678],"dealstore":[],"offerexpiration":[],"class_list":["post-7062068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-build","category-intention","category-leadership","category-reflection","tag-build","tag-consulting","tag-dunlop","tag-sue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build in 2024 \u2013 Sue Dunlop Consulting - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7062068\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build in 2024 \u2013 Sue Dunlop Consulting - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"(Reading Time: 3 minutes) I choose a one word theme every year. 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