{"id":7062041,"date":"2026-09-20T11:59:49","date_gmt":"2026-09-20T11:59:49","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/pumpkin-smoothie-bowl-recipe-thick-spoonable-vegan\/"},"modified":"2026-09-20T11:59:49","modified_gmt":"2026-09-20T11:59:49","slug":"pumpkin-smoothie-bowl-recipe-thick-spoonable-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7062041","title":{"rendered":"Pumpkin Smoothie Bowl Recipe: Thick, Spoonable, Vegan"},"content":{"rendered":"


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\n\t\t\t\t\tPumpkin smoothie bowl with oats, almond butter, maple syrup, cinnamon, and pumpkin pie spice. Topped with pecans, pumpkin seeds, chia, and hemp. Thick and spoonable.\t\t\t\t<\/p>\n<\/p><\/div>\n

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I made this on the first cold morning of October last year, when I wanted something that tasted like pumpkin pie but counted as breakfast. Pumpkin puree, oats, almond butter, maple syrup, cinnamon, pumpkin pie spice, and vanilla almond milk blended with ice into something thick enough to eat with a spoon. Topped with pecans, pumpkin seeds, chia seeds, and hemp seeds. It looked like a smoothie bowl from a cafe menu and tasted like autumn had been put through a blender.<\/p>\n

The dried coconut milk powder is an unusual ingredient here. It dissolves into the blend and makes it richer without adding liquid. The oats give it body. This is not a thin drink. It sits in the bowl like soft serve and you eat it slowly.<\/p>\n\n

How to Make Pumpkin Smoothie Bowl<\/h2>\n

Blend Everything Except Ice First<\/h3>\n

Combine the pumpkin puree, oats, almond milk, dried coconut milk, almond butter, maple syrup, cinnamon, and pumpkin pie spice in a blender. Blend until smooth. Then add the ice and blend again until thick.<\/p>\n

Adding ice last gives you control over the thickness. Less ice for a creamier bowl, more for a firmer, scoopable texture.<\/p>\n

Top Generously<\/h3>\n

Pour into a bowl and arrange the toppings: pecans, pumpkin seeds, chia seeds, and hemp seeds. Do not stir them in. The crunch on top against the smooth base is the point. Eat before it melts. I could eat this every cold morning.<\/p>\n\n


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Pumpkin Smoothie Bowl<\/h2>\n
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\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t\t\t\t\t\t\t\t\t\t<\/svg>\t\t\t<\/span>\t\t\t\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n

No reviews<\/span><\/p>\n<\/p><\/div>\n

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  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> Vicky Cohen and Ruth Fox<\/span>\t\t\t\t\t\t<\/li>\n

  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> 5 minutes<\/span>\t\t\t\t\t\t<\/li>\n

  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> Serves 1<\/span>\t\t\t\t\t\t<\/li>\n

  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> Vegan, Gluten-Free<\/span>\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/header>\n
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    Description<\/h3>\n
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    Creamy pumpkin spice smoothie bowl topped with crunchy pecans and seeds. A perfect fall breakfast or snack.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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    Instructions<\/h3>\n<\/p>\n
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    1. Combine all ingredients, except ice, in a high-power blender and blend until smooth.<\/li>\n
    2. Add ice and continue blending until a smoothie-like consistency is reached.<\/li>\n
    3. Pour into a bowl.<\/li>\n
    4. Top with pecans, pumpkin seeds, chia seeds, and hemp seeds.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n
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      Notes<\/h3>\n
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      • Adjust almond milk quantity to achieve your desired consistency; start with less and add more as needed.<\/li>\n
      • For a richer flavor, toast the pecans before adding them as a topping.<\/li>\n
      • Store leftover smoothie base in an airtight container in the refrigerator for up to 2 days; add fresh ice before re-blending.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n
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        • <\/svg>Prep Time:<\/span> 5 minutes<\/span><\/li>\n
        • <\/svg>Category:<\/span> Breakfast<\/span><\/li>\n
        • <\/svg>Method:<\/span> No-Cook<\/span><\/li>\n
        • <\/svg>Cuisine:<\/span> American<\/span><\/li>\n<\/ul><\/div>\n
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          Nutrition<\/h3>\n
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          • Serving Size:<\/strong> 1 bowl<\/span><\/li>\n
          • Calories:<\/strong> 350<\/span><\/li>\n
          • Sugar:<\/strong> 25<\/span><\/li>\n
          • Sodium:<\/strong> 50<\/span><\/li>\n
          • Fat:<\/strong> 18<\/span><\/li>\n
          • Saturated Fat:<\/strong> 8<\/span><\/li>\n
          • Unsaturated Fat:<\/strong> 8<\/span><\/li>\n
          • Carbohydrates:<\/strong> 50<\/span><\/li>\n
          • Fiber:<\/strong> 10<\/span><\/li>\n
          • Protein:<\/strong> 8<\/span><\/li>\n<\/ul><\/div>\n