{"id":7061986,"date":"2026-09-20T10:19:48","date_gmt":"2026-09-20T10:19:48","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/7-day-meal-plan-shopping-list-for-september\/"},"modified":"2026-09-20T10:19:48","modified_gmt":"2026-09-20T10:19:48","slug":"7-day-meal-plan-shopping-list-for-september","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7061986","title":{"rendered":"7-Day Meal Plan + Shopping List for September"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"360\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Weekly-MealPlan125-180x360.jpg\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Weekly-MealPlan125.jpg\" data-pin-description=\"Make dinner easier this week with a family-friendly September meal plan featuring Crockpot Chili, Tamale Pie, Vegetarian Fajitas, Pizza Pasta, and more. Includes smart leftover ideas, ingredient overlap to reduce waste, and a done for you shopping list.\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads Easy September 7-Day Meal Plan with Shopping List.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This week&#8217;s meal plan leans into cozy early-fall dinners while still keeping busy weeknights manageable. A little intentional planning means several ingredients and leftovers get used more than once, saving both time and money.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"Hate meal planning? This free weekly meal plan takes the guesswork out of dinner with easy meals, a shopping list, and money-saving tips.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP.jpg\" alt=\"Photo of meal plan with text that reads Meal Plan 125.\" data-skip-lazy=\"\" class=\"wp-image-112544\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-125MP.jpg\"\/><\/a><\/figure>\n<h2 id=\"h-meal-plan-125\" class=\"wp-block-heading\">Meal Plan 125<\/h2>\n<p class=\"wp-block-paragraph\">Just like all my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list, <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 id=\"h-tips-for-this-week-s-meal-plan\" class=\"wp-block-heading\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday: <\/strong>Make a full batch of chili, then set aside 3 to 4 cups for Wednesday&#8217;s Tamale Pie. That turns Wednesday into an assembly-and-bake kind of night rather than another dinner you have to start from scratch.<\/li>\n<li><strong>On Monday:<\/strong> Peppers and onions also carry over nicely into Tuesday&#8217;s fajitas.<\/li>\n<li><strong>On Tuesday:<\/strong> Prepare extra Spanish Rice tonight so you have enough for Friday&#8217;s Bean Burritos.<\/li>\n<li><strong>On Wednesday:<\/strong> Use the chili you reserved on Sunday as the base for Tamale Pie.<\/li>\n<li><strong>On Thursday:<\/strong> Remove the casings from the Italian sausage you reserved on Monday and brown the meat for the Pizza Pasta. Use any remaining peppers or onions as pizza toppings if your family enjoys them.<\/li>\n<li><strong>On Friday: <\/strong>Use the remaining Spanish Rice to make Easy Bean Burritos. If you&#8217;re using seasoned Spanish Rice, skip the salsa inside the burritos and serve salsa on the side instead. If you have leftover avocado, cilantro, cheese, or salsa from fajita night, they all work well here too.<\/li>\n<li><strong>On Saturday:<\/strong> Leftovers! The pizza pasta often stretches to make 2 dinners, especially when paired with salad. But adding garlic toast helps even more!<\/li>\n<li><strong>Easy Swaps + $ Saving Tips:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purchase a larger package of Italian sausage. Bake 4 to 6 links for Monday&#8217;s dinner and save another 2 to 3 links for Thursday&#8217;s Pizza Pasta. Use pork, turkey, chicken, or beef Italian sausage based on preference or sales.<\/li>\n<li>Ground beef, turkey, chicken, or bison can all be used in the chili, so choose whichever is the best price.<\/li>\n<li>Buy bell peppers in a multi-pack if that is cheaper. You will easily use them across several meals this week.<\/li>\n<li>Friday&#8217;s burritos are deliberately flexible. Skip the rice if you run out, or add leftover fajita vegetables if you have them.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\">HERE<\/a><\/strong> to print the meal plan, complete with a shopping list and helpful time- and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-112547\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-112547\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-125.jpg\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s meal plan leans into cozy early-fall dinners while still keeping busy weeknights manageable. A little intentional planning means several ingredients and leftovers get used more than once, saving both time and money. Meal Plan 125 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, and\u00a0snacks, meal-prep ideas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7061987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,4249,3450,10933,4968,11132],"dealstore":[],"offerexpiration":[],"class_list":["post-7061986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-list","tag-meal","tag-plan","tag-september","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Meal Plan + Shopping List for September - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7061986\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Meal Plan + Shopping List for September - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This week&#8217;s meal plan leans into cozy early-fall dinners while still keeping busy weeknights manageable. A little intentional planning means several ingredients and leftovers get used more than once, saving both time and money. 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