{"id":7061673,"date":"2026-09-20T03:21:53","date_gmt":"2026-09-20T03:21:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/harissa-roasted-vegetable-lentil-salad\/"},"modified":"2026-09-20T03:21:53","modified_gmt":"2026-09-20T03:21:53","slug":"harissa-roasted-vegetable-lentil-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7061673","title":{"rendered":"Harissa Roasted Vegetable Lentil Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"2000\" alt=\"Bowl of salad with roasted veggies, lentils and chickpeas with text that reads &quot;harissa roasted veggie salad with lentils and chickpeas&quot;.\" class=\"dpsp-post-pinterest-image-hidden-inner perfmatters-lazy\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harissa-veggie-lentil-salad-pin.jpg\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"2000\" alt=\"Bowl of salad with roasted veggies, lentils and chickpeas with text that reads &quot;harissa veggie lentil salad with chickpeas&quot;.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single perfmatters-lazy\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harissa-veggie-lentil-salad-pin-1.jpg\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This harissa roasted vegetable lentil salad is a hearty, flavour-packed dish made with roasted cauliflower, sweet potato and red onion, then tossed with lentils, chickpeas and a lemon harissa dressing. It\u2019s satisfying, with a balance of smoky, sweet and fresh elements in every bite.<\/p>\n<p>It works well for meal prep, holds up in the fridge and can be served warm or cold, making it a practical option for lunches, dinners or a simple side dish. <\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1797\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-1200x1797.jpg\" alt=\"Close-up of a bowl with roasted sweet potato, cauliflower, chickpeas, lentils and chopped herbs.\" class=\"wp-image-67566\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11-276x412.jpg 276w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-11.jpg\"\/><\/figure>\n<div class=\"wp-block-group bordersimple is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-harissa-roasted-vegetable-lentil-salad\">Why You\u2019ll Love this Harissa Roasted Vegetable Lentil Salad<\/h2>\n<ul class=\"wp-block-list\">\n<li>Bold, smoky flavour with mild heat.<\/li>\n<li>Hearty and satisfying with lentils and chickpeas.<\/li>\n<li>Naturally vegan and gluten-free.<\/li>\n<li>Balanced with sweet, salty and fresh elements.<\/li>\n<li>Great for meal prep and stores well.<\/li>\n<li>Works as a main dish or side.<\/li>\n<li>Simple ingredients and straightforward prep.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group quicklook is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading .quicklook-grid has-secondary-color has-text-color has-link-color wp-elements-050cda5ec913e2699f00a1e8b0972346\" id=\"h-recipe-at-a-glance\">\ud83d\udd0d Recipe at a Glance<\/h2>\n<div class=\"wp-block-group .quicklook-grid is-layout-grid wp-container-core-group-is-layout-a9535673 wp-block-group-is-layout-grid\">\n<p><strong>Prep Time:<\/strong> 15 min<\/p>\n<p class=\"wp-container-content-b959ccbe\"><strong>Cook Time:<\/strong> 25 min<\/p>\n<p><strong>Servings:<\/strong> 6<\/p>\n<p class=\"wp-container-content-b959ccbe\"><strong>Per Serving:<\/strong> 360 calories, 14g fibre, 14g protein<\/p>\n<p><strong>Diet: <\/strong>Vegan, gluten-free.<\/p>\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You\u2019ll Need<\/h2>\n<p>Below is a quick overview of what you\u2019ll need to make the recipe and any substitutions you can make. Use the recipe card with the full list of ingredients and measurements at the bottom of the post when you\u2019re ready to make the recipe.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Cauliflower, sweet potato, red onion, chickpeas, lentils, lemon, herbs, spices and oil arranged on a countertop each labelled with text overlay.\" class=\"wp-image-67568 perfmatters-lazy\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-1200x1800.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-1200x1800.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-500x750.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-768x1152.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-1024x1536.jpg 1024w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harsissa-roasted-vegetable-salad-ingredients-400x600.jpg 400w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower<\/strong>: Adds texture and soaks up flavour well once roasted. <em>Love roasted cauliflower? Try this <a href=\"https:\/\/runningonrealfood.com\/curried-roasted-cauliflower-salad\/\">Curry Roasted Cauliflower Salad<\/a>.<\/em><\/li>\n<li><strong>Red onion:<\/strong> Brings sweetness and depth roasted.<\/li>\n<li><strong>Sweet potato:<\/strong> Adds natural sweetness and substance. Substitute butternut squash if needed.<\/li>\n<li><strong>Harissa paste:<\/strong> Adds smoky, mildly spicy flavour. You\u2019ll use it for both the vegetables and the dressing.<\/li>\n<li><strong>Olive oil<\/strong>: Used for roasting and in the dressing. Avocado oil works as a substitute for roasting.<\/li>\n<li><strong>Lentils<\/strong>: The hearty, protein-rich base. Canned is easiest here. Cooked green or brown lentils work if you prefer to cook from scratch. <em>For a another lentil salad that uses canned lentils, try this <a href=\"https:\/\/runningonrealfood.com\/chickpea-lentil-salad\/\">Chickpea Lentil Salad<\/a><\/em>.<\/li>\n<li><strong>Chickpeas<\/strong>: Adds texture and extra fibre. White beans or black beans are a good swap.<\/li>\n<li><strong>Dates or dried apricots:<\/strong> Balance the spice with a touch of sweetness. Dried cranberries or raisins also work in a pinch. I prefer apricots for their slight tartness, but dates give a richer, jammier sweetness.<\/li>\n<li><strong>Sliced almonds<\/strong>: Add crunch and richness. Toasting is optional but makes a difference in flavour. Substitute pistachios, roughly chopped walnuts, or pumpkin seeds for a nut-free option.<\/li>\n<li><strong>Fresh mint or parsley:<\/strong> Brightens the whole dish. Use one or both.<\/li>\n<li><strong>Lemon juice:<\/strong> Provides the acidity that balances the richness of the roasted vegetables and dressing. Apple cider vinegar works as a substitute.<\/li>\n<li><strong>Maple syrup<\/strong>: A small amount rounds out the acidity in the dressing. Substitute honey if not keeping it vegan.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group bordergrey is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li>Crumble feta over top before serving for a salty, creamy contrast to the harissa. Not vegan, but highly recommended if that\u2019s not a concern.<\/li>\n<li>Add sliced cucumber or a handful of arugula just before serving for extra freshness.<\/li>\n<li>Add a pinch of chili flakes or an extra teaspoon of harissa paste if you want more heat.<\/li>\n<li>Substitute cooked quinoa or farro for a different texture or try this <a href=\"https:\/\/runningonrealfood.com\/quinoa-kale-salad-roasted-vegetables\/\" type=\"post\" id=\"40349\">Roasted Vegetable Quinoa Salad<\/a>.<\/li>\n<li>For a higher-protein version, add the lemon herb tofu from this <a href=\"https:\/\/runningonrealfood.com\/roasted-veggie-bowl\/\">Mediterranean Roasted Veggie Bowl<\/a>. It pairs really well with the harissa dressing.<\/li>\n<li>For a maple balsamic version of this same concept, this <a href=\"https:\/\/runningonrealfood.com\/roasted-vegetable-lentil-salad\/\">Roasted Vegetable Lentil Salad<\/a> is just as hearty and meal-prep friendly.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-harissa-roasted-vegetable-lentil-salad\">How to Make Harissa Roasted Vegetable Lentil Salad<\/h2>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" alt=\"Cauliflower, sweet potato and red onion coated in seasoning in a mixing bowl.\" class=\"wp-image-67560 perfmatters-lazy\" style=\"aspect-ratio:4\/3;object-fit:cover\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-1200x1797.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-2-276x412.jpg 276w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol class=\"wp-block-list is-style-fancy\">\n<li>Add the chopped cauliflower, sweet potato and red onion to a large bowl. Toss with harissa paste, cumin, olive oil, salt and pepper until well coated.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" alt=\"Cauliflower, sweet potato and red onion spread on a baking sheet before roasting.\" class=\"wp-image-67561 perfmatters-lazy\" style=\"aspect-ratio:4\/3;object-fit:cover\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-1200x1797.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-3-276x412.jpg 276w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol start=\"2\" class=\"wp-block-list is-style-fancy\">\n<li>Spread the vegetables evenly over two baking sheets. Roast for 25\u201330 minutes, tossing halfway through, until tender and caramelized.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" alt=\"Small amount of dressing with oil, spices and garlic in a mixing bowl.\" class=\"wp-image-67562 perfmatters-lazy\" style=\"aspect-ratio:4\/3;object-fit:cover\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-1200x1797.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-4-276x412.jpg 276w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol start=\"3\" class=\"wp-block-list is-style-fancy\">\n<li>In the same bowl, whisk together the dressing ingredients until combined.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" alt=\"Roasted vegetables, chickpeas, lentils and herbs tossed together in a large mixing bowl.\" class=\"wp-image-67563 perfmatters-lazy\" style=\"aspect-ratio:4\/3;object-fit:cover\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-1200x1797.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-5-276x412.jpg 276w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li>Add the chickpeas, lentils, dried fruit and roasted vegetables. Toss well to coat. Stir in the fresh herbs.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1797\" alt=\"Roasted cauliflower, sweet potato and chickpea salad topped with sliced almonds in a bowl.\" class=\"wp-image-67564 perfmatters-lazy\" style=\"aspect-ratio:4\/3;object-fit:cover\" data-pin-media=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7.jpg\" src=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-1200x1797.jpg\" srcset=\"https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-1200x1797.jpg 1200w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-500x749.jpg 500w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-768x1150.jpg 768w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-1025x1536.jpg 1025w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-400x599.jpg 400w, https:\/\/runningonrealfood.com\/wp-content\/uploads\/2026\/05\/harrisa-chickpea-lentil-roasted-vegetable-salad-7-276x412.jpg 276w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ol start=\"5\" class=\"wp-block-list is-style-fancy\">\n<li>Divide into bowls and top with toasted almonds, extra herbs and lemon, if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group bordersimple is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-expert-tips\">Expert Tips<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li>This salad improves after sitting, making it ideal for meal prep.<\/li>\n<li>Don\u2019t overcrowd the pan. Use two trays to the veggies have space to roast rather than steam.<\/li>\n<li>Cut vegetables evenly for consistent cooking.<\/li>\n<li>Taste your harissa before using, as heat levels vary.<\/li>\n<li>Add herbs just before serving to keep them fresh.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1777646138606\"><strong class=\"schema-faq-question\">Is harissa lentil salad spicy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It has mild to moderate heat depending on your harissa paste. Adjust to taste. As written, it\u2019s mild.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1777646177450\"><strong class=\"schema-faq-question\">Can I make this salad ahead of time?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. This salad keeps well in the fridge for up to 4 days and actually improves after the first day as the lentils and chickpeas absorb the dressing and the flavours deepen. If you\u2019re meal prepping, store the toasted almonds separately and add them per serving so they stay crunchy. You can also keep the fresh herbs separate and stir them in just before serving to keep them bright.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1777646201551\"><strong class=\"schema-faq-question\">Can I use dried lentils instead of canned?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, just cook them ahead of time and let them cool before using in the recipe. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1777646221251\"><strong class=\"schema-faq-question\">Can I serve this warm or cold?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Both work. If you\u2019re serving right after preparing, it will be warm. If later, it\u2019s flavourful at room temperature and it can also be served chilled.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wp-block-group bordergrey is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store\">How to Store<\/h2>\n<ul class=\"wp-block-list\">\n<li>Store leftovers in an airtight container in the fridge for up to 4 days. This salad actually improves after the first day as the lentils and chickpeas absorb the dressing and the flavours deepen.<\/li>\n<li>If you\u2019re meal prepping, store the toasted almonds separately and add them per serving so they stay crunchy rather than softening in the dressing. You can mix the herbs in or keep them separate to brighten the flavour after storing.<\/li>\n<li>This salad is not suitable for freezing. <\/li>\n<\/ul>\n<p><em>Looking for more meal-prep salads? This <a href=\"https:\/\/runningonrealfood.com\/mediterranean-barley-salad\/\">Mediterranean Barley Salad<\/a> and <a href=\"https:\/\/runningonrealfood.com\/french-lentil-salad-recipe\/\">French Lentil Salad<\/a> both hold up just as well through the week.<\/em><\/p>\n<\/div>\n<div class=\"wp-block-group bordersimple is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-vegan-meal-prep-salads\">More Vegan Meal Prep Salads<\/h2>\n<\/div>\n<p class=\"has-text-align-center cta has-large-font-size\"> If you make this recipe, please consider leaving a comment and a <span class=\"stars\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/span> rating in the comment section below. It helps others who are thinking of making the recipe, and I love to hear from you. <strong>Thanks for trying my recipes! \u2013 Deryn<\/strong><\/p>\n<div id=\"wprm-recipe-container-67539\" class=\"wprm-recipe-container\" data-recipe-id=\"67539\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-67539-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"67539\">\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/4tEpTXD\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">sheet pans<\/a> <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">two pans suggested to avoid crowding vegetables<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>mixing bowl<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-67539-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-67539-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"67539\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">For the Harissa Salad<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u00a01 small head cauliflower, cut into small florets (8 cups\/730g)\"\/><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into small florets (8 cups\/730g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"\u00a01 red onion, thinly sliced (2 cups\/195g)\"\/><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced (2 cups\/195g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"\u00a01 large sweet potato, cut into 1-inch cubes (3\u00bd cups\/454g)\"\/><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potato<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into 1-inch cubes (3\u00bd cups\/454g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tbsp harissa paste\"\/><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">harissa paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tsp ground cumin\"\/><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u00a02 tsp olive oil\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u00a0Salt and pepper, to taste\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"\u00a01 can chickpeas, drained and rinsed, 540mL\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can<\/span> <span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed, 540mL<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"\u00a01 can lentils, drained and rinsed, 540mL\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can<\/span> <span class=\"wprm-recipe-ingredient-name\">lentils<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed, 540mL<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u2153 cup dried apricots or pitted dates, chopped\"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dried apricots or pitted dates<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bc cup sliced almonds, toasted\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced almonds<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">toasted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"\u00a01 handful fresh mint or parsley or a mix, finely chopped\"\/><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">handful<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh mint or parsley or a mix<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">For the Lemon Harissa Dressing<\/h4>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-203125828\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-203125828\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div id=\"recipe-67539-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-67539-instructions-container wprm-block-text-normal\" data-recipe=\"67539\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-67539-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Roast the vegetables. Preheat oven to 425\u00b0F and line a large baking sheet with parchment. Add cauliflower, red onion, and sweet potato to a large bowl. Add harissa paste, cumin, and olive oil, season generously with salt and pepper, and toss to coat. Spread the vegetables evenly over two baking sheets. Roast for 25\u201330 minutes, tossing halfway through, until tender and caramelized.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-67539-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Toast the almonds (optional but recommended). While vegetables roast, heat a small dry skillet over medium heat. Add almonds and toast, stirring occasionally, for 4\u20135 minutes until golden and fragrant. Transfer to a plate immediately. Watch carefully to avoid burning, they should be lightly golden brown.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-67539-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Make the dressing. Using the same large bowl you tossed the vegetables in, whisk together lemon juice, olive oil, maple syrup, harissa paste, and garlic. Season with salt and pepper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-67539-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Assemble salad. Add lentils, chickpeas, apricots, and roasted vegetables to the bowl with the dressing. Toss to coat. Taste and adjust seasoning. Mix in mint or parsley, or both.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-67539-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Serve. Scoop into a serving bowl and top with toasted almonds. Serve with more fresh herbs and lemon wedges, if desired.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-67539-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">102<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">933<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">9742<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This harissa roasted vegetable lentil salad is a hearty, flavour-packed dish made with roasted cauliflower, sweet potato and red onion, then tossed with lentils, chickpeas and a lemon harissa dressing. It\u2019s satisfying, with a balance of smoky, sweet and fresh elements in every bite. It works well for meal prep, holds up in the fridge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7061674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167954,98835,97305,221677,129218,90,98447,149837,97525,97603],"tags":[17177,48041,22542,15569,3677],"dealstore":[],"offerexpiration":[],"class_list":["post-7061673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chickpeas","category-fall","category-gluten-free-3","category-grain-free-3","category-lentils","category-recipes","category-salads","category-soy-free","category-spring","category-summer","tag-harissa","tag-lentil","tag-roasted","tag-salad","tag-vegetable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harissa Roasted Vegetable Lentil Salad - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7061673\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harissa Roasted Vegetable Lentil Salad - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This harissa roasted vegetable lentil salad is a hearty, flavour-packed dish made with roasted cauliflower, sweet potato and red onion, then tossed with lentils, chickpeas and a lemon harissa dressing. It\u2019s satisfying, with a balance of smoky, sweet and fresh elements in every bite. It works well for meal prep, holds up in the fridge [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7061673\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-20T03:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/harrisa-chickpea-lentil-roasted-vegetable-salad-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"2097\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7061673#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7061673\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Harissa Roasted Vegetable Lentil Salad\",\"datePublished\":\"2026-09-20T03:21:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7061673\"},\"wordCount\":1351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7061673#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/harrisa-chickpea-lentil-roasted-vegetable-salad-11.jpg\",\"keywords\":[\"Harissa\",\"Lentil\",\"roasted\",\"Salad\",\"Vegetable\"],\"articleSection\":[\"Chickpeas\",\"fall\",\"Gluten-Free\",\"Grain-Free\",\"Lentils\",\"Recipes\",\"Salads\",\"Soy-free\",\"Spring\",\"Summer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7061673#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7061673\",\"url\":\"https:\/\/fivemor.com\/?p=7061673\",\"name\":\"Harissa Roasted Vegetable Lentil Salad - 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