{"id":7060864,"date":"2026-09-19T06:40:11","date_gmt":"2026-09-19T06:40:11","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/pumpkin-chia-seed-pudding-yummy-toddler-food\/"},"modified":"2026-09-19T06:40:11","modified_gmt":"2026-09-19T06:40:11","slug":"pumpkin-chia-seed-pudding-yummy-toddler-food","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7060864","title":{"rendered":"Pumpkin Chia Seed Pudding &#8211; Yummy Toddler Food"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\"><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">With the flavor of pumpkin pie and the nutrition of chia seeds and yogurt, this <strong>Pumpkin Chia Seed Pudding<\/strong> is a power-packed breakfast option. <em>Plus, you can make it ahead and grab it on busy mornings!<\/em><\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90189\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Pumpkin chia seed pudding on countertop in three glasses.\" class=\"wp-image-90189\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">We have long loved my <a href=\"https:\/\/www.yummytoddlerfood.com\/coconut-chia-pudding\/\">Coconut Chia Pudding<\/a> and <a href=\"https:\/\/www.yummytoddlerfood.com\/chocolate-chia-pudding\/\">Chocolate Chia Pudding<\/a> and since we love the pumpkin spice flavor profile, it seemed time to combine the two!<\/p>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"quick-look-pumpkin-smores-cookies-recipe\">Quick Look: Pumpkin Chia Seed Pudding<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n<li><strong>Cooling Time:<\/strong> 4 hours<\/li>\n<li><strong>Total Time:<\/strong> 4 hours 5 minutes<\/li>\n<li><strong>Servings:<\/strong> 4-6<\/li>\n<li><strong>Flavor Profile:<\/strong> Similar flavor to pumpkin pie with pudding-like texture<\/li>\n<li><strong>Difficulty:<\/strong> Easy, perfect for everyday breakfasts, snacks, and meal prep<\/li>\n<li><strong>Why This Works:<\/strong> It\u2019s a flavorful way to serve up fiber- and iron-rich chia seeds.<\/li>\n<\/ul>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>SUMMARIZE &amp; SAVE THIS CONTENT ON<\/strong><\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">This is a favorite <a href=\"https:\/\/www.yummytoddlerfood.com\/make-ahead-breakfasts\/\">make-ahead breakfast<\/a>, and I love to make a batch of it if I have any leftover canned pumpkin. It\u2019s delicious on its own or with blueberries or <a href=\"https:\/\/www.yummytoddlerfood.com\/quick-cinnamon-apples\/\">Cinnamon Apples<\/a>, too.<\/p>\n<div class=\"wp-block-group cwp-quick-tip__group has-quinary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-why-this-recipe-works\" class=\"wp-block-heading cwp-group__title\">Why This Recipe Works<\/h2>\n<p class=\"has-normal-font-size wp-block-paragraph\">With a simple stir-together method, this recipe combines yogurt, chia seeds, pumpkin, and spices to make a flavorful breakfast pudding.<\/p>\n<\/div>\n<h2 id=\"h-ingredients-you-need\" class=\"wp-block-heading\">Ingredients You Need <\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a look at the ingredients you need to have on hand to make Pumpkin Chia Seed Pudding so you know what to pick up from the store or have ready.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90187\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Ingredients for pumpkin chia seed pudding on countertop.\" class=\"wp-image-90187\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-1-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Pumpkin puree: Use canned pumpkin puree or <a href=\"https:\/\/www.yummytoddlerfood.com\/best-pumpkin-baby-food\/\">Pumpkin Baby Food<\/a> here as the base of the recipe.<\/li>\n<li>Whole-milk yogurt: This kind of plain yogurt adds protein, calcium, and creaminess to the recipe.<\/li>\n<li>Maple syrup: A little maple syrup rounds out the flavors. You can use applesauce instead if you want to keep this free from added sugars.<\/li>\n<li>Vanilla: A little pure or artificial vanilla adds cozy flavors to this pumpkin recipe.<\/li>\n<li>Pumpkin pie spice and cinnamon: These ingredients add the pumpkin pie spice flavor.<\/li>\n<li>Chia seeds: Chia seeds <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/chia-seeds-pack-nutritional-punch\">are rich in fiber and iron<\/a> and plump when combined with moisture, helping to create a thick pudding texture in the recipe.<\/li>\n<li>Fresh fruit, shredded coconut, granola, sprinkles, or jam, as desired.<\/li>\n<\/ul>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-6b70e954 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading wp-block-paragraph\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Sign up for our email updates to get tips and ideas sent your way!<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 id=\"h-how-to-make-pumpkin-chia-seed-pudding\" class=\"wp-block-heading\">How to Make Pumpkin Chia Seed Pudding<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a preview of how to make this Pumpkin Chia Seed Pudding so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90191\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Ingredients for pumpkin chia seed pudding in glass bowl.\" class=\"wp-image-90191\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-5-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 1. <\/strong>Add all ingredients to a medium bowl except the toppers. <\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90192\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"pumpkin chia seed pudding mix in glass bowl.\" class=\"wp-image-90192\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-6-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 2.<\/strong> Stir together to make a smooth mixture.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90188\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Pumpkin chia seed pudding on countertop in three glasses.\" class=\"wp-image-90188\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-2-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 3. <\/strong>Add to airtight containers and store in the fridge for at least 2 hours and up to 3-5 days. Serve cold. <\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group cwp-faq__group has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-pumpkin-chia-seed-pudding-faqs\" class=\"wp-block-heading cwp-group__title\">Pumpkin Chia Seed Pudding FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-8625073102660\"><strong class=\"schema-faq-question\">Does this chia pudding work as a dessert?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, though you may want to top it with whipped cream, fruit, or an extra drizzle of maple syrup.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785780098974\"><strong class=\"schema-faq-question\">How long does this need to chill before the Pumpkin Chia Seed Pudding sets?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">I typically make it the day or night before I want to serve it to ensure the chia seeds have time to plump and set the mixture.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785780099636\"><strong class=\"schema-faq-question\">Can I make this pudding without the added sweetener?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, you can omit it and add a little applesauce to ensure it tastes sweet enough. Or try using <a href=\"https:\/\/www.yummytoddlerfood.com\/date-paste-natural-sweetener\/\">Date Paste<\/a>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90190\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/pumpkin-chia-pudding-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Hand holding jar of pumpkin chia seed pudding.\" class=\"wp-image-90190\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-4-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 id=\"h-how-to-store\" class=\"wp-block-heading\">How to Store<\/h2>\n<p class=\"wp-block-paragraph\">Store in the fridge in airtight containers for up to 3-5 days. Stir before serving if any of the liquid separates.<\/p>\n<h2 id=\"h-best-tips-for-success\" class=\"wp-block-heading\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>Dairy-free: Use nondairy Greek-style yogurt.<\/li>\n<li>Use \u00bc cup applesauce and omit the maple syrup to make this added-sugar-free.<\/li>\n<li>You can make this a little smoother by blending the mixture up in a\u00a0blender\u00a0before popping it into the fridge or using\u00a0<a href=\"https:\/\/amzn.to\/2ZjZv8U\" target=\"_blank\" rel=\"noopener nofollow sponsored\">ground chia seeds.<\/a><\/li>\n<li>Top with fresh fruit, granola, minced nuts (like pecans or walnuts) or other desired toppers once it come out of the refrigerator.<\/li>\n<li>Double the batch to have more easy meals ready for the family.<\/li>\n<li>Find more <a href=\"https:\/\/www.yummytoddlerfood.com\/iron-rich-foods-for-kids\/\">iron-rich foods for kids<\/a>.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header\/><\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">I\u2019d love to hear your feedback on this post, so please rate and comment below!<\/p>\n<div id=\"wprm-recipe-container-89751\" class=\"wprm-recipe-container\" data-recipe-id=\"89751\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"Pumpkin chia seed pudding on countertop in three glasses.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/pumpkin-chia-seed-pudding\/?tp_image_id=90189\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/07\/Pumpkin-Chia-Seed-Pudding-3-horiz.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-89751-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89751-instructions-container wprm-block-text-normal\" data-recipe=\"89751\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-89751-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add all ingredients to a medium bowl except the optional toppers. Stir together to make a smooth mixture.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89751-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">(To make the final texture smooth, add all ingredients to a blender and blend very well. I recommend blending it for at least a minute to get the seeds as finely ground as possible, which results in the smoothest pudding after it chills.)<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89751-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add to airtight containers (I like to do small snack-size ones but you can do one larger container, too) and store in the fridge for at least 2 hours and up to 3-5 days.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-89751-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve cold with desired toppings.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-89751-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store in the fridge in airtight containers for up to 3-5 days.<\/li>\n<li>Feel free to double the pumpkin pie spice and cinnamon if you\u2019d like. (It can get a smidge bitter with a full teaspoon of each, but I know some may like a stronger flavor!)<\/li>\n<li>Dairy-free: Use nondairy Greek-style yogurt.<\/li>\n<li>Use \u00bc cup applesauce and omit the maple syrup to make this added-sugar-free.<\/li>\n<li>You can make this a little smoother by blending the mixture up in a <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/span> before popping it into the fridge or using <a style=\"color: #0073aa;\" href=\"https:\/\/amzn.to\/2ZjZv8U\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">ground chia seeds.<\/a><\/li>\n<li>Top with fresh fruit (like blueberries), <a href=\"https:\/\/www.yummytoddlerfood.com\/simple-sauteed-apples\/\">Sauteed Apples<\/a>, granola, or other desired toppers.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-89751-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">9603<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>With the flavor of pumpkin pie and the nutrition of chia seeds and yogurt, this Pumpkin Chia Seed Pudding is a power-packed breakfast option. Plus, you can make it ahead and grab it on busy mornings! We have long loved my Coconut Chia Pudding and Chocolate Chia Pudding and since we love the pumpkin spice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7060865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[47971,2074,7157,8151,4351,670,43470],"dealstore":[],"offerexpiration":[],"class_list":["post-7060864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-chia","tag-food","tag-pudding","tag-pumpkin","tag-seed","tag-toddler","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Chia Seed Pudding - Yummy Toddler Food - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7060864\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Chia Seed Pudding - Yummy Toddler Food - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"With the flavor of pumpkin pie and the nutrition of chia seeds and yogurt, this Pumpkin Chia Seed Pudding is a power-packed breakfast option. Plus, you can make it ahead and grab it on busy mornings! We have long loved my Coconut Chia Pudding and Chocolate Chia Pudding and since we love the pumpkin spice [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7060864\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T06:40:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Pumpkin-Chia-Seed-Pudding-3-horiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7060864#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7060864\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Pumpkin Chia Seed Pudding &#8211; 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