\n
Four dinners, one skillet, zero decisions left by Thursday. Cube it, sear it hard, and build the bowl that still tastes like day one on day four.<\/p>\n
Cook Mode<\/span><\/label>Prevent your screen from going to sleep<\/span><\/p>\n\n
\n
Sear the chicken<\/h4>\n\n\nHeat a large skillet over medium-high heat with the oil. Add the marinated chicken cubes in a single layer and let sit undisturbed for 2 minutes before tossing. Cook 8 to 10 minutes total, until the edges are deeply caramelized and the internal temperature reads 165\u00b0F.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n\n
Build the bowl<\/h4>\n\n\nArrange the black beans, corn, tomatoes, and avocado in distinct sections around the rice instead of tossing everything together.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n\n
Garnish and Serve<\/h4>\n\n\nSpoon the hot chicken into the center, garnish with cilantro and a lime wedge, and serve your dressing of choice on the side.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
\n
\nNo stovetop? Air fryer:<\/strong> cook the cubes at 400\u00b0F for 8 to 10 minutes, shaking the basket halfway through. Oven<\/strong>: spread the cubes on a foil-lined sheet and bake at 400\u00b0F for 12 to 15 minutes, finishing under the broiler for the last minute if you want more color.<\/li>\nStorage: chicken and rice keep in airtight containers up to 4 days in the fridge, kept separate from the fresh toppings.<\/li>\n Don\u2019t cut the avocado until you\u2019re ready to eat.\u00a0<\/li>\n Freezer: cooked chicken cubes freeze in an airtight bag up to 2 months. Thaw overnight in the fridge before reheating.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Serving: <\/span>1<\/span>serving<\/span><\/span> | <\/span>Calories: <\/span>491<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>58<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>32<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>15<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.03<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>1258<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>912<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>5<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>20<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>467<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>22<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>31<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/p>\n<\/div>\n\n
Course: <\/span>Main Course<\/span><\/p>\nCuisine: <\/span>mexican-american<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n
Quick Summary<\/h2>\n Cube chicken breast, marinate it in the chipotle marinade, and sear it hard for caramelized edges before building bowls with rice, black beans, corn, tomatoes, and avocado kept in their own sections. Store every component separately and this is meal prep that still tastes right on day four, not a sad bowl of soggy rice.<\/p>\n<\/div>\n
\n
\u2753 FAQs<\/h2>\n\n
Can I use a different base instead of rice?<\/strong> <\/p>\nYes. Swap in cauliflower rice or chopped romaine for a lower-carb chipotle chicken salad bowl, or use quinoa for a higher-protein base. All three hold up to the same toppings.<\/p>\n<\/p><\/div>\n
Can I freeze the cooked chicken cubes?<\/strong> <\/p>\nYes. Let the chicken cool completely, then freeze it in an airtight bag or container for up to 2 months. Thaw it overnight in the fridge before reheating.<\/p>\n<\/p><\/div>\n
Is it safe to meal prep rice for the week?<\/strong> <\/p>\nYes, as long as you cool it quickly after cooking and refrigerate it right away. When you reheat it, make sure it\u2019s steaming hot all the way through before you eat it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"
This is one of those recipes I can make when I don\u2019t have the ability to make one more decision. I pop the chicken into the marinade, cook it and have lunch ready to go for the week This is a quick, easy bowl recipe where you pile our chipotle chicken over rice with all […]<\/p>\n","protected":false},"author":1,"featured_media":7060806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98046,181834,99870],"tags":[10558,73173,8791,35080,991],"dealstore":[],"offerexpiration":[],"class_list":["post-7060805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-easy-30-minute-meals","category-meal-prep","tag-bowls","tag-carnivore","tag-chicken","tag-chipotle","tag-girl"],"yoast_head":"\n
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