{"id":7058955,"date":"2026-09-15T02:13:29","date_gmt":"2026-09-15T02:13:29","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/peanut-butter-banana-smoothie-12g-protein\/"},"modified":"2026-09-15T02:13:29","modified_gmt":"2026-09-15T02:13:29","slug":"peanut-butter-banana-smoothie-12g-protein","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7058955","title":{"rendered":"Peanut Butter Banana Smoothie (12g Protein)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"44.706427330631\">\n<div class=\"wp-block-macros-block-macros is-layout-editorial is-compact is-style-flat has-hover-animation has-small-numbers hide-title-rule is-full-width\" style=\"--macros-font-display:inherit;\">\n<div class=\"wp-block-macros-block-macros__content\">\n<div class=\"wp-block-macros-block-macros__macros has-5-columns has-desktop-5-columns has-mobile-3-columns is-desktop-grid-single-row is-mobile-grid-two-rows\">\n<p>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-value\"><br \/>\n\t\t\t\t\t\t\t295\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-label\"><br \/>\n\t\t\t\t\t\t\tCalories\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-value\"><br \/>\n\t\t\t\t\t\t\t10<span class=\"wp-block-macros-block-macros__macro-unit\">g<\/span>\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-label\"><br \/>\n\t\t\t\t\t\t\tFat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-value\"><br \/>\n\t\t\t\t\t\t\t40<span class=\"wp-block-macros-block-macros__macro-unit\">g<\/span>\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-label\"><br \/>\n\t\t\t\t\t\t\tCarbs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-value\"><br \/>\n\t\t\t\t\t\t\t12<span class=\"wp-block-macros-block-macros__macro-unit\">g<\/span>\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-label\"><br \/>\n\t\t\t\t\t\t\tProtein\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-value\"><br \/>\n\t\t\t\t\t\t\t6<span class=\"wp-block-macros-block-macros__macro-unit\">g<\/span>\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<span class=\"wp-block-macros-block-macros__macro-label\"><br \/>\n\t\t\t\t\t\t\tFiber\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">This <strong>peanut butter banana smoothie<\/strong> is thick, creamy, and naturally sweet from frozen bananas. I blend six core ingredients\u2014including Greek yogurt and nutrient-dense ground flax\u2014for a spoonable 10-minute breakfast or snack with 12g of protein per serving.<\/p>\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=69194\" data-pin-description=\"This thick peanut butter banana smoothie is made with frozen bananas, Greek yogurt, ground flax, almond milk, vanilla, and natural peanut butter.\" data-pin-title=\"Peanut Butter Banana Smoothie\" alt=\"Peanut butter banana smoothie in a glass\" class=\"wp-image-69194\" title=\"Peanut Butter Banana Smoothie\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-smoothie\">Why You\u2019ll Love This Smoothie<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Thick and Creamy:<\/strong> Frozen bananas, Greek yogurt, and natural peanut butter create a milkshake-like texture that is thick enough to eat with a spoon.<\/li>\n<li><strong>Six Core Ingredients:<\/strong> The tested recipe keeps the ingredient list short while ground flax adds extra nutrients.<\/li>\n<li><strong>12g Protein Per Serving:<\/strong> Greek yogurt, peanut butter, and flax help make this a satisfying breakfast or snack.<\/li>\n<li><strong>Ready in 10 Minutes:<\/strong> Add everything to a high-speed blender, blend until smooth, and serve immediately.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=69199\" data-pin-description=\"Six ingredients for a thick peanut butter banana smoothie with Greek yogurt and flax.\" data-pin-title=\"Peanut Butter Banana Smoothie\" alt=\"Ingredients for peanut butter banana smoothie\" class=\"wp-image-69199\" title=\"Peanut Butter Banana Smoothie Ingredients\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/ingredients.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen Bananas:<\/strong> Use sliced frozen bananas for the tested thick, cold texture. If you cannot find them at the store, <a href=\"https:\/\/fitfoodiefinds.com\/how-to-freeze-bananas\/\">freeze bananas at home<\/a>.<\/li>\n<li><strong>Greek Yogurt:<\/strong> Nonfat Greek yogurt adds creaminess, tang, and protein. Plain or vanilla Greek yogurt both work; the flavor and nutrition will vary by brand.<\/li>\n<li><strong>Ground Flax Seeds:<\/strong> Flax is a nutrient-dense core ingredient in this smoothie, not an optional add-in.<\/li>\n<li><strong>Unsweetened Almond Milk:<\/strong> Almond milk supplies the liquid needed to blend. Another milk may be used, but it can change the flavor, thickness, and nutrition.<\/li>\n<li><strong>Vanilla Extract:<\/strong> Vanilla rounds out the banana and peanut butter flavors.<\/li>\n<li><strong>Natural Peanut Butter:<\/strong> Creamy natural peanut butter adds salty-sweet flavor, richness, and protein.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=69196\" data-pin-description=\"Pouring a thick peanut butter banana smoothie made with Greek yogurt and flax.\" data-pin-title=\"Peanut Butter Banana Smoothie\" alt=\"Pouring peanut butter banana smoothie into a glass\" class=\"wp-image-69196\" title=\"Thick Peanut Butter Banana Smoothie\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-4.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-a-thick-smoothie\">Tips for a Thick Smoothie<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use Frozen Bananas:<\/strong> They chill and thicken the smoothie without ice, which can dilute the flavor.<\/li>\n<li><strong>Load the Blender Thoughtfully:<\/strong> Put the almond milk and yogurt near the blades before adding the remaining ingredients and frozen banana.<\/li>\n<li><strong>Adjust Slowly:<\/strong> If the mixture is too thick for your blender, add a small splash of milk and blend again. Stop when it is smooth but still spoonable.<\/li>\n<li><strong>Serve Immediately:<\/strong> This smoothie has its best cold, thick texture right after blending and is not intended for make-ahead storage.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-tested-add-ins-and-toppings\">Tested Add-Ins and Toppings<\/h2>\n<p class=\"wp-block-paragraph\">The six ingredients in the recipe card make the base smoothie. I have also tested the following additions, and each is delicious. Keep in mind that add-ins can change the smoothie\u2019s texture and nutrition.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>For More Protein:<\/strong> Add your favorite <a href=\"https:\/\/fitfoodiefinds.com\/a-guide-to-the-best-protein-powder\/\">protein powder<\/a> or collagen powder.<\/li>\n<li><strong>For Greens:<\/strong> Blend in kale or spinach.<\/li>\n<li><strong>For Texture:<\/strong> Top with peanuts or mini chocolate chips.<\/li>\n<li><strong>For Extra Peanut Butter:<\/strong> Finish with a drizzle of natural peanut butter.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">This smoothie is especially good served thick with a spoon. You can also use it as the base for a <a href=\"https:\/\/fitfoodiefinds.com\/smoothie-bowl-recipes\/\">smoothie bowl<\/a> and add your favorite toppings.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=69197\" data-pin-description=\"A thick peanut butter banana smoothie served in a glass.\" data-pin-title=\"Peanut Butter Banana Smoothie\" alt=\"Thick peanut butter banana smoothie in a glass\" class=\"wp-image-69197\" title=\"Peanut Butter Banana Smoothie with Greek Yogurt\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-3.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-peanut-butter-and-banana-smoothies\">More Peanut Butter and Banana Smoothies<\/h2>\n<p class=\"wp-block-paragraph\">Keep this recipe as your classic peanut butter-banana smoothie, or choose a distinct variation to match what you are craving:<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"blender on clear background.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/BLENDER.jpg 949w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=124454\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"28.756544502618\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">Our Favorite<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Blender<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"9.0853658536585\">\n<p>Looking to upgrade your blender? Check out our favorite <a href=\"https:\/\/rstyle.me\/+MawyBo_J0smyQgaxdwtFDA\">Vitamix Blender<\/a>. It\u2019s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/fitfoodiefinds.com\/peanut-butter-banana-smoothie\/?tp_image_id=69198\" data-pin-description=\"Creamy peanut butter banana smoothie made with six core ingredients.\" data-pin-title=\"Peanut Butter Banana Smoothie\" alt=\"Creamy peanut butter banana smoothie in a glass\" class=\"wp-image-69198\" title=\"Creamy Peanut Butter Banana Smoothie\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-40x60.jpg 40w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-340x510.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-550x825.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-250x375.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-180x270.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-1x2.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/pb-banana-smoothie-2.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div class=\"wp-block-group yoast-faq-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading faq-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\" wp_automatic_readability=\"15.5\">\n<div class=\"schema-faq-section\" id=\"faq-question-pb-banana-thick\" wp_automatic_readability=\"13\"><strong class=\"schema-faq-question\"><strong>What makes this peanut butter banana smoothie thick?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Frozen sliced bananas, Greek yogurt, and natural peanut butter give this smoothie its thick, spoonable texture. If your blender needs help moving, add only a small splash of milk at a time so the smoothie does not become too thin.<\/p>\n<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-pb-banana-milk-yogurt\" wp_automatic_readability=\"10\"><strong class=\"schema-faq-question\"><strong>Can I use a different milk or Greek yogurt?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Plain or vanilla Greek yogurt and other kinds of milk work in this smoothie. The flavor, thickness, and nutrition will vary depending on the products you choose.<\/p>\n<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-pb-banana-flax\" wp_automatic_readability=\"8\"><strong class=\"schema-faq-question\"><strong>Is ground flax optional?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Ground flax is one of the six tested core ingredients in this recipe. It is included for its nutrients and is not treated as an optional add-in.<\/p>\n<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-pb-banana-ahead\" wp_automatic_readability=\"10\"><strong class=\"schema-faq-question\"><strong>Can I make this smoothie ahead?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">This peanut butter banana smoothie should be served immediately. Its cold, thick, spoonable texture is best right after blending.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-69183\" class=\"wprm-recipe-container\" data-recipe-id=\"69183\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"33.745635910224\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- [wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\"] --><\/p>\n<div id=\"recipe-69183-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-69183-instructions-container wprm-block-text-normal\" data-recipe=\"69183\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"5.5\">\n<li id=\"wprm-recipe-69183-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Add the almond milk and Greek yogurt to a high-speed blender first, followed by the peanut butter, vanilla, ground flax seeds, and frozen sliced bananas. Placing the liquid near the blades helps the thick mixture blend evenly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69183-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Blend on high until completely smooth, stopping to scrape the sides or use the blender tamper as needed. If the smoothie is too thick for the blender to move, add a small splash of almond milk and blend again until it is smooth but still thick and spoonable.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69183-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Divide between 2 glasses and serve immediately for the best cold, thick texture.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-69183-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Tested add-ins:<\/strong> Protein powder, collagen powder, kale or spinach, mini chocolate chips, and peanuts are all tested options. Add-ins can change the texture and nutrition.<\/li>\n<li><strong>Milk and yogurt:<\/strong> Plain or vanilla Greek yogurt and other milks work, but flavor, thickness, and nutrition will vary.<\/li>\n<li><strong>Serving:<\/strong> Serve immediately; this smoothie is not intended for make-ahead storage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-69183\" class=\"wprm-recipe-video-container\" wp_automatic_readability=\"10\">\n<p>[adthrive-in-post-video-player video-id=\u201d5MZS1Z8A\u201d upload-date=\u201d2020-04-15T00:00:00.000Z\u201d name=\u201dPeanut Butter Banana Smoothie\u201d description=\u201dPeanut butter and banana is a fan favorite when it comes to flavor combos. That\u2019s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Keep reading to get the recipe and dig in!\u201d]<\/p>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"8.5\">\n<div id=\"recipe-69183-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">295<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><script id=\"conversion-bridge--meta\"  data-cb-category=\"marketing\" data-cb-platform=\"meta\">\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t\t\tfbq('init', '191059584673800');\nfbq('track', 'PageView');\n\tfunction cb_format_event_meta(data) {\n\tif (data.contents && Array.isArray(data.contents)) {\n\t\tdata.num_items = data.contents.reduce(function(s, i) { return s + (parseInt(i.quantity) || 1); }, 0);\n\t\tdata.contents = data.contents.map(function(item) {\n\t\t\treturn {\n\t\t\t\tid: String(item.item_variant_id || item.item_id || ''),\n\t\t\t\tquantity: item.quantity || 1,\n\t\t\t\titem_price: parseFloat(item.price) || 0\n\t\t\t};\n\t\t});\n\t}\n\treturn data;\n}\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>295 Calories 10g Fat 40g Carbs 12g Protein 6g Fiber This peanut butter banana smoothie is thick, creamy, and naturally sweet from frozen bananas. I blend six core ingredients\u2014including Greek yogurt and nutrient-dense ground flax\u2014for a spoonable 10-minute breakfast or snack with 12g of protein per serving. Why You\u2019ll Love This Smoothie Thick and Creamy: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7058956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221189,140,113130,98829,107876,98835,97305,96629,113131,106812,106813,96635,113135,110359,103958,96636,97525,97603,113664,12005,101167],"tags":[147085,5953,5886,28432,14192,17060],"dealstore":[],"offerexpiration":[],"class_list":["post-7058955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blender","category-breakfast","category-dietary","category-drinks","category-egg-free-2","category-fall","category-gluten-free-3","category-grain-free","category-meal","category-method","category-no-bake-2","category-recipe","category-season","category-smoothie","category-smoothies","category-snacks","category-spring","category-summer","category-sweet-snacks","category-vegetarian","category-winter","tag-12g","tag-banana","tag-butter","tag-peanut","tag-protein","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter Banana Smoothie (12g Protein) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7058955\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter Banana Smoothie (12g Protein) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"295 Calories 10g Fat 40g Carbs 12g Protein 6g Fiber This peanut butter banana smoothie is thick, creamy, and naturally sweet from frozen bananas. I blend six core ingredients\u2014including Greek yogurt and nutrient-dense ground flax\u2014for a spoonable 10-minute breakfast or snack with 12g of protein per serving. 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