{"id":7058400,"date":"2026-09-06T12:22:46","date_gmt":"2026-09-06T12:22:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/24-vegan-meal-prep-ideas-under-40-minutes\/"},"modified":"2026-09-06T12:22:46","modified_gmt":"2026-09-06T12:22:46","slug":"24-vegan-meal-prep-ideas-under-40-minutes","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7058400","title":{"rendered":"24 Vegan Meal Prep Ideas Under 40 Minutes"},"content":{"rendered":"


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Vegan meal prep, or any meal prep<\/a> at all, really, can start to feel pretty repetitive if you don\u2019t have the right recipes to fill up your week. Variety is the KEY to blocking boredom! <\/p>\n

That\u2019s why we\u2019ve rounded up 24 delicious vegan meal prep ideas to add to your rotation and keep things interesting. We have breakfasts, wraps\/sandwiches, sheet-pan meals, pasta, internationally inspired cuisine, and more. And the best thing is that all of these recipes take 40 minutes or less to make.<\/p>\n

If you\u2019re new to vegan meal prep, please check out all the different kinds of vegan protein options<\/a> there are to choose from! And if you\u2019re new to meal prep and planning altogether, our meal planning guide<\/a> has a free template. You can fill this out and use it to help guide your week. It can be really helpful to see everything laid out in front of you like that.<\/p>\n

By the way, if you want access to easy vegan and vegetarian meal prep recipes,\u00a0join the WWL Meal Prep Program<\/a>! Every recipe in our library (over 600) can be made vegan or vegetarian.<\/strong><\/p>\n

Delicious Vegan Meal Prep Recipes<\/h2>\n

Breakfast Recipes<\/h2>\n
\"vegan
Via twopeasandtheirpod<\/a><\/figcaption><\/figure>\n

1. Breakfast Cookies \u2013 Two Peas & Their Pod<\/a><\/p>\n

2. Easy Tofu Scramble \u2013 Rainbow Plant Life<\/a><\/p>\n

3. Lemon Blueberry Granola \u2013 Two Peas & Their Pod<\/a><\/p>\n

4. Apple Pie Overnight Oats \u2013 Vegan Richa<\/a><\/p>\n

5. Cranberry Orange Muffins \u2013 Workweek Lunch<\/a><\/p>\n

6. The Ultimate Peanut Butter Banana Smoothie \u2013 The Minimalist Baker<\/a><\/p>\n

Related: Breakfast Ideas- Our Master List of Go-To Meals<\/a><\/strong><\/h3>\n

Sandwiches & Wraps<\/h2>\n
\"vegan
Via minimalistbaker<\/a><\/figcaption><\/figure>\n

7. Italian Herb Tofu Wraps with Garlicky Hummus Sauce \u2013 Minimalist Baker<\/a><\/p>\n

8. Grilled Veggie Hummus Wraps \u2013 Workweek Lunch<\/a><\/p>\n

9. Vegan Sloppy Joes \u2013 A Couple Cooks<\/a><\/p>\n

10. Vegan Breakfast Sandwich with Tempeh Bacon \u2013 Eating Bird Food<\/a><\/p>\n

Related: 25 Easy Meal Prep Lunches For Beginner Home Cooks<\/a><\/strong><\/h3>\n

Vegan Soups & Salads<\/h2>\n
\"vegan<\/figure>\n

11. The \u201cEveryday\u201d Kale Salad With Homemade Dressing \u2013 Workweek Lunch<\/a><\/p>\n

12. Spicy Peanut Soup with Sweet Potato & Kale \u2013 Pinch of Yum<\/a><\/p>\n

13. Lemony Artichoke & Quinoa Salad \u2013 Budget Bytes<\/a><\/p>\n

14. Black Bean Chili \u2013 Love & Lemons<\/a><\/p>\n

15. Coconut Lentil Soup \u2013 Workweek Lunch<\/a><\/p>\n

Related: 20 Meal Prep Salads That You\u2019ll Actually Enjoy Eating<\/a><\/strong><\/h3>\n

Internationally Inspired<\/h2>\n
\"tofu<\/figure>\n

16. Harvest Tomato & Butternut Squash Dal \u2013 Half-Baked Harvest<\/a><\/p>\n

17. Tofu and Green Bean Stir Fry \u2013 Feasting at Home<\/a><\/p>\n

18. Garlic Chili Tofu with Sesame Broccolini \u2013 Feasting at Home<\/a><\/p>\n

19. Better Than Takeout Kung Pao Cauliflower \u2013 Half-Baked Harvest<\/a><\/p>\n

20. Tempeh Burrito Bowls \u2013 Meal Prep on Fleek<\/a><\/p>\n

Related: 8 International Recipes To Try At Home (When You Can\u2019t Travel)<\/a><\/strong><\/h3>\n

Skillets, Sheet pans & Pasta<\/h2>\n
\"plant
Via Rainbow Plant Life<\/a><\/figcaption><\/figure>\n

21. Easy Vegan Sheetpan Dinner \u2013 A Couple Cooks<\/a><\/p>\n

22. Sweet Potato Skillet \u2013 Workweek Lunch<\/a><\/p>\n

23. 10-Ingredient Creamy Vegan Pantry Pasta \u2013 Rainbow Plant Life<\/a><\/p>\n

24. Vegan Arugula Pesto Pasta Meal Prep \u2013 Meal Prep on Fleek<\/a><\/p>\n

Which one of these delicious vegan recipes are you going to make first? Let us know in the comments!<\/p>\n

The Workweek Lunch Meal Prep Program<\/a>\u00a0provides a new meal plan with recipes and a grocery list every week so you never get bored or have to spend hours searching for recipes. Each plan comes with 14-15 planned meals to avoid over-planning and leave plenty of space for spontaneity.<\/p>\n

Our membership includes our customizable meal planning tool so you can even build your own meal plans with our recipes (we have over 600). All of these recipes have been tested for vegan and vegetarian versions.<\/p>\n

Start a free trial here!<\/a>\u00a0Again, this is perfect if you don\u2019t have time to meal plan yourself, but know it\u2019s super important.<\/p>\n<\/div>\n