{"id":7058129,"date":"2026-09-06T03:51:53","date_gmt":"2026-09-06T03:51:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/cajun-chicken-the-daring-gourmet\/"},"modified":"2026-09-06T03:51:53","modified_gmt":"2026-09-06T03:51:53","slug":"cajun-chicken-the-daring-gourmet","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7058129","title":{"rendered":"Cajun Chicken &#8211; The Daring Gourmet"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"affiliate-disclaimer\">This post may contain affiliate links. See my <a href=\"https:\/\/www.daringgourmet.com\/privacy-policy\/\">disclosure policy<\/a>.<\/p>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This Cajun chicken recipe is ready to serve in just 15 minutes and is bold, juicy, and flavor-packed with a delicious homemade Cajun seasoning blend!  Pan-fry or bake it in the oven for a quick weeknight dinner served with your favorite sides.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"eager\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3.jpg\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked \" class=\"wp-image-107879\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3-300x300.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3-728x728.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3-150x150.jpg 150w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3-768x768.jpg 768w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-3-500x500.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" fetchpriority=\"high\"\/><\/figure>\n<p class=\"wp-block-paragraph\">For a quick and easy weeknight meal, gather up your spices to make a fabulous homemade Cajun seasoning, sprinkle it over the chicken, cook it (fry, bake or grill \u2013 your choice!), and serve it up with your favorite sides. This Cajun chicken is also delicious cold, served on a bed of lettuce or with classic picnic sides!<\/p>\n<h2 class=\"wp-block-heading\"><strong>What is Cajun Chicken?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Cajun chicken simply refers to chicken that is boldly seasoned with flavors associated with the Cajun cuisine of Louisiana. A typical Cajun seasoning blend will include paprika, garlic powder, onion powder, cayenne pepper, black pepper, oregano, thyme, and salt. The chicken is rubbed down with this blend and is then pan-seared, baked or grilled.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Cajun vs. Creole<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Cajun seasoning differs from <strong><a href=\"https:\/\/www.daringgourmet.com\/creole-seasoning-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creole Seasoning<\/a><\/strong> in that Cajun is more spice-focused and pepper-forward (paprika, cayenne, black and\/or white pepper) while Creole is more herbaceous and often includes herbs like basil, rosemary and bay leaf.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-5.jpg\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked \" class=\"wp-image-107880\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-5.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-5-300x200.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-5-728x485.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-5-768x512.jpg 768w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>Cajun Seasoning Ingredients<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Ratios will vary from blend to blend and the heat level can vary from mild to hot. This blend achieves a nice balance of flavors and is spicy without being overly hot, which is how I like it.  If you like your food fiery, feel free to up the heat by increasing the cayenne pepper.  Here\u2019s what you\u2019ll need to make the Cajun seasoning:<\/p>\n<ul class=\"wp-block-list\" style=\"content-visibility: auto;contain-intrinsic-size: auto 259px;\">\n<li><strong>Smoked Paprika:<\/strong> essential for getting that rich, smoky flavor. <\/li>\n<li><strong>Paprika: <\/strong>this is regular sweet paprika simply labeled \u201cpaprika\u201d. If you want your chicken extra smoky, go ahead and use more smoked paprika instead. <\/li>\n<li><strong>Garlic Powder and Onion Powder:<\/strong> for that earthy dose of umami.  <\/li>\n<li><strong>Oregano and Thyme:<\/strong> quintessential herbs in Cajun cuisine.  <\/li>\n<li><strong>Cayenne, Black Pepper and White Pepper:<\/strong> Cajun food is very pepper-forward.  You can add more or less according to taste and you can use either black or white pepper, or both if you have them.<\/li>\n<li><strong>Salt:<\/strong> I use and recommend kosher salt. If you\u2019re using regular table salt, which is a finer grind, you may want to slightly cut back on the quantity called for. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4.jpg\" alt=\"creole seasoning recipe homemade cajun spice blend best\" class=\"wp-image-83040\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4-300x200.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4-728x485.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4-768x512.jpg 768w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2023\/09\/Creole-Seasoning-Recipe-4-600x400.jpg 600w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>Chef\u2019s Tips<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">This Cajun chicken is super easy to make but here are a few tips to ensure the best results: <\/p>\n<ul class=\"wp-block-list\">\n<li>Let the chicken sit out at room temperature for about 30 minutes before cooking. This will help promote even cooking by reducing the temperature gap between the outer layer and cold center which will also help prevent the exterior from burning or drying out while the inside finishes cooking.  <\/li>\n<li>Pound the chicken breasts to a thickness of roughly 3\/4 inch to ensure even cooking instead of part of it cooking faster and ending up dry. <\/li>\n<li>While you can use a stainless steel or non-stick skillet, a cast-iron skillet works especially well for this recipe because it holds heat beautifully and encourages a nice browned crust.  <\/li>\n<li>Using both butter and oil adds richness while helping the Cajun seasoning toast and develop plenty of flavor. If the butter begins browning too aggressively, lower the heat a little. <\/li>\n<li>Use the cooking time as a guide rather than a hard rule. Larger or thicker chicken breasts may take longer, while thinner pieces will cook more quickly. Pounding them evenly helps minimize the difference. But to eliminate the guesswork and to ensure perfectly cooked chicken that is tender and moist, I always recommend using an <strong><a href=\"https:\/\/www.amazon.com\/ThermoWorks-Thermapen-ONE-Recommended-Instant-Read\/dp\/B0DC8MWQ8K?crid=2GET6YWXPBWCD&amp;dib=eyJ2IjoiMSJ9.oJYefDBT0X8IiqsiRyIrk1T90ahfyXqSfwL_mkwsoBXjgB6XiJ1SPe82qW0_bbZgZ7rzKNNW1h07xdFGsUEAkUzLJknPpzH75DKelLenO70o5vvqcR7bvD_qG-Zesx2PohImo4hmT07Eq96wwDOo1IesX-YaSS6Y_yv6YaIddNIqM2rpN68NtHk9uA2sj6Gdqa7ZqJ9T4aRY7bFxC0AMMWC4pwlIxHeKlwYkHaFC8v4qyse9DDeKW5Dn12_PBJcJw0n_xsroVwaflc6i2Tfp4bc5pezMCDXA5J1LcmIvi5Y.18u3I0ucqWqMyt2p-F4mQibG3gp9xTuBZif_d13SDzQ&amp;dib_tag=se&amp;keywords=thermoworks%2Bmeat%2Bthermometer&amp;qid=1787426208&amp;sprefix=thermoworks%2Caps%2C277&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll2&amp;tag=thedargou09-20&amp;linkId=364f4ed92b70f51543075d5a8812b7cf&amp;language=en_US&amp;gaOptInStatus=true&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">instant read thermometer<\/a><\/strong>.<\/li>\n<li>Give the cooked chicken about 5 minutes to rest before cutting into it. This gives the juices time to settle back into the meat for a juicier result. <\/li>\n<li>Just before serving, squeeze fresh lime juice over the chicken to brighten up the smoky, spicy Cajun flavors. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Ready to make some mouth-watering Cajun chicken?<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2.jpg\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked \" class=\"wp-image-107878\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2-225x300.jpg 225w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2-728x971.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2-768x1024.jpg 768w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-2-1152x1536.jpg 1152w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>Cajun Chicken Recipe<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">This recipe is quick and easy to make.  The Cajun seasoning can be made well in advance and stored in a glass jar until ready to use.  Here\u2019s how to make Cajun chicken:<\/p>\n<ul class=\"wp-block-list\">\n<li>Remove the chicken from the fridge and let it sit at room temperature for about 30 minutes. Taking the chill off helps it cook more evenly.<\/li>\n<li>Pound the chicken breasts to an even thickness of about 3\/4 inch.  Blot the chicken dry with a paper towel. <\/li>\n<li>Combine the ingredients for the Cajun seasoning in a small bowl or jar.  <\/li>\n<li>Generously coat all sides of the chicken breasts with the Cajun seasoning, pressing the seasonings into the meat. <\/li>\n<li>Heat a large cast-iron skillet over medium-high heat, waiting until it is good and hot, then add the oil and butter.  Place the chicken breasts in the skillet and cook for 3-4 minutes. Turn the breasts over and cook on the other side for another 3-4 minutes or until the chicken is thoroughly cooked through and the thickest part registers 165\u2109.  If needed, add a little more butter to the skillet.  I strongly recommend using an <strong><a href=\"https:\/\/www.amazon.com\/ThermoWorks-Thermapen-ONE-Recommended-Instant-Read\/dp\/B0DC8MWQ8K?crid=2GET6YWXPBWCD&amp;dib=eyJ2IjoiMSJ9.oJYefDBT0X8IiqsiRyIrk1T90ahfyXqSfwL_mkwsoBXjgB6XiJ1SPe82qW0_bbZgZ7rzKNNW1h07xdFGsUEAkUzLJknPpzH75DKelLenO70o5vvqcR7bvD_qG-Zesx2PohImo4hmT07Eq96wwDOo1IesX-YaSS6Y_yv6YaIddNIqM2rpN68NtHk9uA2sj6Gdqa7ZqJ9T4aRY7bFxC0AMMWC4pwlIxHeKlwYkHaFC8v4qyse9DDeKW5Dn12_PBJcJw0n_xsroVwaflc6i2Tfp4bc5pezMCDXA5J1LcmIvi5Y.18u3I0ucqWqMyt2p-F4mQibG3gp9xTuBZif_d13SDzQ&amp;dib_tag=se&amp;keywords=thermoworks%2Bmeat%2Bthermometer&amp;qid=1787426208&amp;sprefix=thermoworks%2Caps%2C277&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll2&amp;tag=thedargou09-20&amp;linkId=364f4ed92b70f51543075d5a8812b7cf&amp;language=en_US&amp;gaOptInStatus=true&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">instant read thermometer<\/a><\/strong> to ensure the chicken is cooked but not overcooked, enabling the chicken to be moist and tender.  <\/li>\n<li>Transfer the chicken to a plate, loosely tent with foil, and let rest for 5 minutes before slicing or serving whole. <\/li>\n<li>If desired, squeeze some fresh lime juice over the chicken breasts just before serving.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>Ways to Cook Cajun Chicken<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">There are a few ways you can prepare your Cajun chicken.  recipe is for pan-fried Cajun chicken, but you can also bake it in the oven or grill it if you prefer:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Pan-Fried: <\/strong>Pound the chicken to an even thickness, coat both sides with the Cajun seasoning, then fry it in a hot skillet with oil and butter, flipping it over halfway through. This forms a light crust on the outside while keeping the inside tender and moist. <\/li>\n<li><strong>Blackened:<\/strong>  This takes the pan-fried method a step further by dipping the chicken in melted butter, heavily coating it with the spice blend (blackened chicken typically includes significantly more paprika in the spice blend), and searing it in a ripping-hot cast-iron pan to form a dark, charred, flavorful crust.<\/li>\n<li><strong>Baked:<\/strong>  Place the chicken breasts or cutlets in a baking dish and drizzle a little oil over it, then cover and bake at 450\u00b0F until done (the thickest part of the breast should measure 165\u00b0F). You can turn the broiler on for 3-5 minutes if you\u2019d like the chicken a little browned. Transfer the chicken to a plate, loosely tent with aluminum foil, and let rest for 5-10 minutes before serving.<\/li>\n<li><strong>Grilled: <\/strong> Marinated or dry-rubbed chicken breasts grilled over high heat for a smoky, charred flavor. To make a marinade, combine the seasoning with 2 tablespoons of olive oil and 2 tablespoons of fresh lime or lemon juice. Place it in a ziplock bag with the chicken breasts, giving it a good massage, and let marinate for at least 4 hours or up to overnight before cooking the chicken on the grill.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-1.jpg\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked \" class=\"wp-image-107877\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-1.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-1-300x200.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-1-728x485.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-1-768x512.jpg 768w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Serve the Cajun chicken breasts with your favorite sides or slice and serve them on top of a green salad. This Cajun chicken is great hot or cold, the latter served with your favorite picnic sides. Here are suggestions you can pair with your Cajun chicken:<\/p>\n<ul class=\"wp-block-list\" style=\"content-visibility: auto;contain-intrinsic-size: auto 374px;\">\n<li><strong><a href=\"https:\/\/www.daringgourmet.com\/best-creamy-coleslaw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Coleslaw<\/a><\/strong> or <strong><a href=\"https:\/\/www.daringgourmet.com\/freezer-slaw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Freezer Slaw<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.daringgourmet.com\/classic-creamy-potato-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Classic Potato Salad<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.daringgourmet.com\/old-fashioned-baked-beans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Old Fashioned Baked Beans<\/a><\/strong><\/li>\n<li><a style=\"font-weight: bold;\" href=\"https:\/\/www.daringgourmet.com\/german-cucumber-salad-gurkensalat\/\" target=\"_blank\" rel=\"noreferrer noopener\">German Cucumber Salad<\/a>, <a style=\"font-weight: bold;\" href=\"https:\/\/www.daringgourmet.com\/creamy-german-cucumber-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy German Cucumber Salad<\/a>, <strong><a href=\"https:\/\/www.daringgourmet.com\/four-bean-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Four Bean Salad<\/a><\/strong>, or <strong><a href=\"https:\/\/www.daringgourmet.com\/chilled-asparagus-salad-with-lemon-dijon-vinaigrette\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chilled Asparagus with Lemon Dijon Vinaigrette<\/a><\/strong><\/li>\n<li>Tossed salad, Caesar salad or <strong><a href=\"https:\/\/www.daringgourmet.com\/maroulosalata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maroulosalata<\/a><\/strong><\/li>\n<li>Baked potato, <strong><a href=\"https:\/\/www.daringgourmet.com\/baked-potato-wedges\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked Potato Wedges<\/a><\/strong>, <strong><a href=\"https:\/\/www.daringgourmet.com\/oven-baked-french-fries\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oven Baked French Fries<\/a><\/strong> or <strong><a href=\"https:\/\/www.daringgourmet.com\/sweet-potato-fries\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato Fries<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.daringgourmet.com\/darn-good-cornbread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cornbread Muffins<\/a><\/strong>, <strong><a href=\"https:\/\/www.daringgourmet.com\/skillet-cornbread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Skillet Cornbread<\/a><\/strong> or <strong><a href=\"https:\/\/www.daringgourmet.com\/quinoa-cornbread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa Cornbread<\/a><\/strong><\/li>\n<li>Steamed rice, <strong><a href=\"https:\/\/www.daringgourmet.com\/homemade-rice-a-roni-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Homemade Rice a Roni<\/a><\/strong>, <strong><a href=\"https:\/\/www.daringgourmet.com\/pea-and-asparagus-risotto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asparagus Risotto<\/a><\/strong>, <strong><a href=\"https:\/\/www.daringgourmet.com\/roasted-tomato-risotto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tomato Risotto<\/a><\/strong>, <strong><a href=\"https:\/\/www.daringgourmet.com\/roasted-pumpkin-risotto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Risotto<\/a><\/strong> or <strong><a href=\"https:\/\/www.daringgourmet.com\/mushroom-risotto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mushroom Risotto<\/a><\/strong><\/li>\n<li>Mac and cheese <\/li>\n<li>Corn on the cob, collard greens, steamed broccoli, green beans, carrots, etc. <\/li>\n<li>Watermelon, fruit salad, <strong><a href=\"https:\/\/www.daringgourmet.com\/waldorf-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waldorf Salad<\/a><\/strong> or <strong><a href=\"https:\/\/www.daringgourmet.com\/grape-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grape Salad<\/a><\/strong><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6.jpg\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked \" class=\"wp-image-107881\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6.jpg 1200w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-300x300.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-728x728.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-150x150.jpg 150w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-768x768.jpg 768w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-500x500.jpg 500w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>For more chicken recipes from around the world try my:<\/strong><\/h3>\n<div id=\"wprm-recipe-container-107872\" class=\"wprm-recipe-container\" data-recipe-id=\"107872\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-custom\" style=\"content-visibility: auto;contain-intrinsic-size: auto 2183px;\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"cajun chicken recipe blackened breast homemade seasoning blend easy quick fast weeknight pan fried oven baked\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-300x300.jpg 300w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-728x728.jpg 728w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-150x150.jpg 150w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-768x768.jpg 768w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6-500x500.jpg 500w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2026\/08\/Cajun-Chicken-Recipe-6.jpg 1200w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cajun Chicken<\/h2>\n<p><span style=\"display: block;\">This Cajun chicken is ready to serve in just 15 minutes and is bold, juicy, and flavor-packed with a delicious homemade Cajun seasoning blend! <\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"recipe-info\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-107872 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"107872\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"recipe-107872-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-107872-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"107872\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">large boneless, skinless chicken breasts <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(about 2-2 1\/2 pounds)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">neutral tasting oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(e.g., avocado, canola, peanut)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">juice of one lime<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cajun Seasoning:<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Simply-Organic-Smoked-Paprika-Ounce\/dp\/B00ZK8YJ5O?crid=3BQ35HGFYIKI4&amp;dib=eyJ2IjoiMSJ9.fuijRbnqbYfwjl0JF4wTMhFkzwjdz7KcSkyx39F7y6389xoiU5UyKfhQKzd2Jl_ZKtgP2cFdEHjBZ3b3i8F-EO05J-9ieTTS4Hdvre6cIo0tAu5rtj_LRpewH8OMNYR8UeymjR4iQLlKymOdWxC8lQ6y8Kwkr0wQeB5eysQ_gYyJC-7u4hAbSavMmZgtZ7LHnNFkK9C2oEND4MDaeThlxFeNZShOPCT_e_Ul1zCGfOxEJAzQBd9J4jU_fWDHAw5IPs6Z_ArgNLiVmenHYiFg5y6DVfLkklQvXAmc3MNVIMM.E0P6NE-WXUl6Z2VGV-02Gr9SJEYLkJvLFUSuq5pDOX4&amp;dib_tag=se&amp;keywords=smoked%2Bpaprika&amp;qid=1740360508&amp;sprefix=smoked%2B%2Caps%2C1454&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=ae921f9fcc166e7f596ae5b38be7b00c&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">smoked paprika<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/McCormick-068437-Paprika-2-12-oz\/dp\/B000VDR6O4?&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=716f919b2a3145ad9bab7e98e4013238&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">paprika<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Badia-Spices-Garlic-Powder-10-5\/dp\/B000BWYYSG?&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=4cd40e8420ee6cdb7a7b4293c7b8f138&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/McCormick-Onion-Powder-2-62-oz\/dp\/B0005XMXRU?&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=6d94f38546e106394906d408411b5b30&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">onion powder<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Simply-Organic-Certified-2-89-Ounce-Container\/dp\/B0019I2FP0?content-id=amzn1.sym.c5787da2-212d-48eb-a894-9ea5a87adeb3%3Aamzn1.sym.c5787da2-212d-48eb-a894-9ea5a87adeb3&amp;crid=1YG8FE1KSV6QX&amp;cv_ct_cx=cayenne%2Bpepper&amp;keywords=cayenne%2Bpepper&amp;pd_rd_i=B0019I2FP0&amp;pd_rd_r=1440271f-7fb3-4859-aff8-6afe0c7dca9f&amp;pd_rd_w=Neqpd&amp;pd_rd_wg=69uGH&amp;pf_rd_p=c5787da2-212d-48eb-a894-9ea5a87adeb3&amp;pf_rd_r=ZCN9G56MGZMJXYBYRC8K&amp;qid=1738357982&amp;rdc=1&amp;s=grocery&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=cayenne%2Bpepper%2Cgrocery%2C136&amp;sr=1-1-6024b2a3-78e4-4fed-8fed-e1613be3bcce-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=85012461f4c1a03120db434e3aacbc3e&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cayenne pepper<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">white pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?crid=32B4L9TABK4GZ&amp;dib=eyJ2IjoiMSJ9.yX_vrfKeNFvSZbAmG3AKB-pKl9ipJOjsePO9rZlXLVspmG9fdxHn2sJTmy9PSAkmTUar4N1xVsfhHL0_sTQt7PN72wYggyiWXQc9Ot8tf5IRPol-bYunBTALGsbQworul5L_MG8qOCy_arNWjpzqMRSbp6JNSlEvBnXDBl77itnUsHuCsvFf_nSjaiAyOT1BPadLPdCVSgovA3PTqrtTeUucwnliOWqDz61vPAG7F2vAV-mDccfcfvNGzc7tP1sxKbmXjYC11r_x6RErDuQgxGBzeXEMv9fmiNyf3KIefPo.2rMpFrZ7h_RLflK-dM_uJNeRfJzsMyPRILisNbi5YHM&amp;dib_tag=se&amp;keywords=diamond%2Bkosher%2Bsalt&amp;qid=1756759556&amp;sprefix=diamond%2Bkosher%2Bsalt%2Caps%2C127&amp;sr=8-1&amp;th=1&amp;linkCode=ll1&amp;tag=thedargou09-20&amp;linkId=19d261a05ecab8e06e9ad6ea505cf627&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">kosher salt<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-107872-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-107872-instructions-container wprm-block-text-normal\" data-recipe=\"107872\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-107872-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the chicken from the fridge and let it sit at room temperature for about 30 minutes. Pound the chicken breasts to an even thickness of about 3\/4 inch.  Blot the chicken dry with a paper towel. <\/span><span style=\"display: block;\">Combine the ingredients for the Cajun seasoning in a small bowl or jar.  <\/span><span style=\"display: block;\">Generously coat all sides of the chicken breasts with the Cajun seasoning, pressing the seasonings into the meat. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-107872-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a large cast-iron skillet over medium-high heat, waiting until it is good and hot, then add the oil and butter.  Place the chicken breasts in the skillet and cook for 3-4 minutes. Turn the breasts over and cook on the other side for another 3-4 minutes or until the chicken is thoroughly cooked through and the thickest part registers 165\u2109.  If needed, add a little more butter to the skillet.  Using an <a href=\"https:\/\/www.amazon.com\/ThermoWorks-Thermapen-ONE-Recommended-Instant-Read\/dp\/B0DC8MWQ8K?crid=2GET6YWXPBWCD&amp;dib=eyJ2IjoiMSJ9.oJYefDBT0X8IiqsiRyIrk1T90ahfyXqSfwL_mkwsoBXjgB6XiJ1SPe82qW0_bbZgZ7rzKNNW1h07xdFGsUEAkUzLJknPpzH75DKelLenO70o5vvqcR7bvD_qG-Zesx2PohImo4hmT07Eq96wwDOo1IesX-YaSS6Y_yv6YaIddNIqM2rpN68NtHk9uA2sj6Gdqa7ZqJ9T4aRY7bFxC0AMMWC4pwlIxHeKlwYkHaFC8v4qyse9DDeKW5Dn12_PBJcJw0n_xsroVwaflc6i2Tfp4bc5pezMCDXA5J1LcmIvi5Y.18u3I0ucqWqMyt2p-F4mQibG3gp9xTuBZif_d13SDzQ&amp;dib_tag=se&amp;keywords=thermoworks%2Bmeat%2Bthermometer&amp;qid=1787426208&amp;sprefix=thermoworks%2Caps%2C277&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll2&amp;tag=thedargou09-20&amp;linkId=99407c70a53f0eeaff0b898b8e9cccdf&amp;language=en_US&amp;gaOptInStatus=true&amp;ref_=as_li_ss_tl\">instant read thermometer<\/a> will ensure the chicken is cooked but not overcooked, enabling the chicken to be moist and tender.  *See Note below for oven method.<\/span><span style=\"display: block;\">Transfer the chicken to a plate, loosely tent with foil, and let rest for 5 minutes before slicing or serving whole. If desired, squeeze some fresh lime juice over the chicken breasts just before serving.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-107872-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><span data-slate-node=\"text\"><strong>Oven Method:<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> Preheat the oven to 450 F. Place the chicken breasts or cutlets in a baking dish and drizzle with some olive oil. Bake for 16-20 minutes or until the chicken is cooked through. Length of time will depend on the thickness of the breast. Use an instant read thermometer to check the thickest part of breast; it should register 165 F. You can turn the broiler on for 3-5 minutes if you\u2019d like the chicken a little browned. Transfer the chicken to a plate, loosely tent with aluminum foil, and let rest for 5-10 minutes before serving.<\/span><\/span><\/p>\n<\/div>\n<div id=\"recipe-107872-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">253<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">87<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1341<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">483<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1071<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Cajun, Southern<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"after-post-widget-area\">\n<div class=\"wp-block-group after-post-about\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"604\" src=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2020\/04\/Kimberly-Bermuda-Widgets-2.jpg\" alt=\"kimberly killebrew the daring gourmet\" class=\"wp-image-59052 size-full\" srcset=\"https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2020\/04\/Kimberly-Bermuda-Widgets-2.jpg 600w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2020\/04\/Kimberly-Bermuda-Widgets-2-298x300.jpg 298w, https:\/\/www.daringgourmet.com\/wp-content\/uploads\/2020\/04\/Kimberly-Bermuda-Widgets-2-150x150.jpg 150w\" sizes=\"auto\" fetchpriority=\"low\"\/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Hi, I\u2019m Kimberly Killebrew and welcome to Daring Gourmet where you&#8217;ll find delicious originals, revitalized classics, and simply downright good eats from around the world!  Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!  <\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.daringgourmet.com\/about\/\" data-type=\"page\" data-id=\"496\">Read more about me&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. See my disclosure policy. This Cajun chicken recipe is ready to serve in just 15 minutes and is bold, juicy, and flavor-packed with a delicious homemade Cajun seasoning blend! Pan-fry or bake it in the oven for a quick weeknight dinner served with your favorite sides. For a quick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7058130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97302,111624,96978,220330,220331,98046,97303,157,220329,104433,107311],"tags":[204,220332,26110,220333,8791,22729,19110],"dealstore":[],"offerexpiration":[],"class_list":["post-7058129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-america","category-american","category-blackened-chicken","category-cajun-chicken","category-chicken","category-dairy-free-2","category-gluten-free","category-low-carb-2","category-main-dishes","category-paleo","tag-american","tag-blackened-chicken","tag-cajun","tag-cajun-chicken","tag-chicken","tag-daring","tag-gourmet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cajun Chicken - The Daring Gourmet - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7058129\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cajun Chicken - The Daring Gourmet - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This post may contain affiliate links. 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See my disclosure policy. This Cajun chicken recipe is ready to serve in just 15 minutes and is bold, juicy, and flavor-packed with a delicious homemade Cajun seasoning blend! Pan-fry or bake it in the oven for a quick weeknight dinner served with your favorite sides. 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