{"id":7058074,"date":"2026-09-06T02:15:22","date_gmt":"2026-09-06T02:15:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/beyond-movement-yoga-philosophy-beyond-meds-alternatives-to-psychiatry\/"},"modified":"2026-09-06T02:15:22","modified_gmt":"2026-09-06T02:15:22","slug":"beyond-movement-yoga-philosophy-beyond-meds-alternatives-to-psychiatry","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7058074","title":{"rendered":"Beyond Movement: Yoga Philosophy &#8211; Beyond Meds: Alternatives to Psychiatry"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size wp-block-paragraph\">Since I frequent disability circles I often hear about how annoying and traumatic it can be to be told \u201cjust practice yoga.\u201d   I get it. Yoga is often touted as a cure all from people who know absolutely nothing about disability and chronic illness. <\/p>\n<p class=\"has-medium-font-size wp-block-paragraph\">Yoga has been a way for me to find and practice peace and healing while still being profoundly disabled. You can both be disabled and be a yogi! <\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\">Beyond Movement<\/h2>\n<p class=\"has-medium-font-size wp-block-paragraph\">Yoga is not about stretching. It\u2019s not necessarily even about moving. It can include those things but it doesn\u2019t need to. Unfortunately, the word has been misunderstood and misused in the West.<\/p>\n<p>Yoga rehabbed me out of bed when I\u2019d lost complete muscle control. I had absolute atrophy. I started doing things like restorative and yoga nidra in bed. Truly barely moving and it was still yoga. So one of the problems is people don\u2019t know what yoga is and how it includes movement from virtually nothing to yes, fitness yoga which really isn\u2019t yoga most of the time. Fitness yoga is a mutation of Western society on the philosophy of yoga.<\/p>\n<h2 class=\"wp-block-heading\">Yoga got me out of bed when I had been bedridden for 5 years.<\/h2>\n<p class=\"has-medium-font-size wp-block-paragraph\">When you think of yoga as more of a philosophy rather than a practice of specific movements then it opens up the world. I talk about yoga off the mat. That sometimes includes movement but a lot of times it does not.<\/p>\n<p>Yoga as a philosophy can take a lifetime of study. I am just sharing a tiny little aperture of my own experience in a direct way. It\u2019s really just a smidgen of what there is to know via that discipline.<\/p>\n<p>The yoga I do might be considered an amalgam of a lot of different yogas. I took a course that I ran with later that was micro yoga. You barely moved. You laid there and barely moved on the floor.\u00a0 I would take one class of all sorts of restorative and rehab yoga and I learned how to go from there.<\/p>\n<p>But when I was bedridden a friend came over who teaches non-dogmatic crazed yoga and she just showed me what to do and it was basically barely moving until I could move more. (Lifting a leg, rotating the ankle. Lifting a arm and rotating the wrist. )\u00a0 Doing it mindfully etc. that just slowly built up to more. And yes, it took a long time. As I learned how to walk again. Walking to the mailbox was part of my yoga. \u2026 And a thanks goes to\u00a0 <a href=\"https:\/\/subtleyoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kristine Kaoverii Weber (SUBTLE YOGA)<\/a>\u00a0 who was really the only yoga teacher who saw me at that time completely disabled in bed.<\/p>\n<p>I also learned to be extremely free about my own accommodations. Once I got out of bed, I didn\u2019t hang around if a teacher didn\u2019t let me do whatever I needed to do. <\/p>\n<p>And now I don\u2019t use teachers really I just integrated yoga into my life and that\u2019s why I call it yoga off the mat because it\u2019s basically mindful moving at all times and sometimes that still means I can barely move. Still now today I become incapacitated and can barely walk at times. Tardive dyskinesia does that and so does lyme.<\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><em>and one little thing I\u2019ve learned for movement: <\/em><\/strong><\/h2>\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>Yoga tip for the chronically ill<\/em><\/strong>. Do yoga that you might do laying down flat on the ground, standing up against a wall. It helps with reestablishing being upright if you\u2019ve been bedridden a lot. Experiment make your own moves, do them slowly, and deliberately. Feel muscle, bone and fascia.<\/p>\n<p class=\"wp-block-paragraph\">***<\/p>\n<p class=\"wp-block-paragraph\"><em>Support Everything Matters: Beyond Meds. Make a\u00a0<\/em><strong><a href=\"https:\/\/www.paypal.me\/BeyondMeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">donation with PayPal<\/a><\/strong>\u00a0<em>or if you\u2019d like to contribute to food as medicine,\u00a0<a href=\"https:\/\/giftcards.kroger.com\/kroger-only-egift\"><strong>a Kroger eGift card<\/strong><\/a>\u00a0works too!<\/em><\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<div class=\"wp-block-group has-border-color\" style=\"border-style:none;border-width:0px;margin-top:32px;margin-bottom:32px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-bottom:24px\"\/>\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:4px;margin-bottom:10px\">Discover more from Beyond Meds: Alternatives to Psychiatry<\/h3>\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:10px;margin-bottom:10px;font-size:15px\">Subscribe to get the latest posts sent to your email.<\/p>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Since I frequent disability circles I often hear about how annoying and traumatic it can be to be told \u201cjust practice yoga.\u201d I get it. Yoga is often touted as a cure all from people who know absolutely nothing about disability and chronic illness. Yoga has been a way for me to find and practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7058075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96877],"tags":[11454,34951,1584,23920,145295,304],"dealstore":[],"offerexpiration":[],"class_list":["post-7058074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-alternatives","tag-meds","tag-movement","tag-philosophy","tag-psychiatry","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beyond Movement: Yoga Philosophy - Beyond Meds: Alternatives to Psychiatry - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7058074\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond Movement: Yoga Philosophy - Beyond Meds: Alternatives to Psychiatry - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Since I frequent disability circles I often hear about how annoying and traumatic it can be to be told \u201cjust practice yoga.\u201d I get it. 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