{"id":7058056,"date":"2026-09-06T01:45:44","date_gmt":"2026-09-06T01:45:44","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/the-grilled-chicken-pesto-sandwich-youll-make-on-repeat-all-summer\/"},"modified":"2026-09-06T01:45:44","modified_gmt":"2026-09-06T01:45:44","slug":"the-grilled-chicken-pesto-sandwich-youll-make-on-repeat-all-summer","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7058056","title":{"rendered":"The Grilled Chicken Pesto Sandwich You&#8217;ll Make on Repeat All Summer"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">Pesto is the ingredient that makes just about anything taste better. After a few weeks in Italy and tasting Genovese basil, it\u2019s going to be our summer obsession, turning something as simple as a grilled chicken sandwich into a lunch (or dinner) that makes us actually excited for \u2018<em>chicken<\/em>\u2018. We\u2019re piling on perfectly marinated chicken, smoked mozzarella, sun-dried tomatoes, and greens as a simple celebration of fresh, seasonal, and serious flavor.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059.jpg\" alt=\"A sandwich cut in half showing grilled chicken, sprouts, red onions, cheese, pesto, and sun-dried tomatoes on bread, with extra red onion and sprouts on the side.\" class=\"wp-image-89369\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11059-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">For a perfect <a href=\"https:\/\/girlcarnivore.com\/category\/poultry\/chicken\/\">juicy chicken<\/a> breast and melty cheese, we use two methods. Grill first for the char and the crust, then broil with the cheese on top so you get a pull of melted mozzarella in every bite instead of a cold slice sitting on hot meat. It took a few rounds to land on the ciabatta over any other bun because the structure holds up to the pesto and the tomatoes without going soggy and falling apart on us.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Raw chicken breasts, slices of cheese, red onion, lemon, garlic, pesto, sprouts, sun-dried tomatoes, olive oil, spices, and two pieces of bread arranged on a white surface.\" class=\"wp-image-89387 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11083-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-nbsp-ingredients-for-grilled-chicken-pesto-sandwich\">\ud83d\udd2a\u00a0Ingredients for Grilled Chicken Pesto Sandwich<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken breasts:<\/strong> Large, boneless, skinless \u2013 sliced lengthwise into thin fillets so they cook fast and evenly on the grill without drying out. Two breasts make four fillets, one per sandwich.<\/li>\n<li><strong>Lemon zest and juice<\/strong><\/li>\n<li><strong>Olive oil<\/strong><\/li>\n<li><strong>Italian seasoning<\/strong><\/li>\n<li><strong>Garlic<\/strong><\/li>\n<li><strong>Mozzarella cheese:<\/strong> Sliced, not shredded. Smoked mozzarella adds a layer of flavor that plain fresh doesn\u2019t. Ask for it at a deli counter if you can find it.<\/li>\n<li><strong>Ciabatta rolls:<\/strong> Soft ciabatta holds up better with the pesto and toppings than a brioche bun. <\/li>\n<li><strong>Pesto sauce:<\/strong> Your call on brand or homemade. The kale-cashew pesto from Trader Joe\u2019s works well here \u2013 it\u2019s less oily than some basil pestos and doesn\u2019t overwhelm the chicken.<\/li>\n<li><strong>Sun-dried tomatoes<\/strong><\/li>\n<li><strong>Microgreens or micro-arugula:<\/strong> Adds a peppery bite and some green freshness.<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-equipment\">Equipment<\/h3>\n<ul class=\"wp-block-list\">\n<li>A grill or grill pan for the chicken<\/li>\n<li>A small baking sheet for the broiler finish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-grilled-chicken-pesto-sandwich\">\ud83d\udcdd How to Make Grilled Chicken Pesto Sandwich<\/h2>\n<ol class=\"wp-block-list\">\n<li>Slice each chicken breast lengthwise into two thin fillets and place in a medium bowl.<\/li>\n<li>Zest and juice the lemon directly over the chicken.<\/li>\n<li><strong>Marinate the chicken:<\/strong> Add olive oil, lemon zest, lemon juice, kosher salt, black pepper, Italian seasoning, and minced garlic to the bowl. Toss to coat thoroughly. Marinate at least 20 minutes; the lemon acid needs time to work.<\/li>\n<li><strong>Grill the chicken:<\/strong> Heat a grill or grill pan over medium-high heat. Grill the fillets about 3 minutes per side, until cooked through (165\u00b0F internal), with clear grill marks and a golden-brown crust. Pull from heat.<\/li>\n<li><strong>Broil with cheese:<\/strong> Preheat your broiler and line a small baking sheet with foil. Place the grilled fillets on the sheet and cover each with 1 oz of mozzarella. Broil 3 to 5 minutes, until the cheese is fully melted and starting to bubble at the edges.<\/li>\n<li>Spread pesto generously on both cut sides of each ciabatta roll.<\/li>\n<li>Place a cheesy chicken fillet on the bottom half of each roll.<\/li>\n<li>Top with 1 tablespoon of julienned sun-dried tomatoes, a handful of microgreens, and the top half of the roll.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A hand holds a sandwich with focaccia bread, grilled chicken, green pesto, cheese, sprouts, and sun-dried tomatoes. Sliced red onions are visible in the foreground.\" class=\"wp-image-89370 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11060-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-substitutions\">\ud83d\udd04 Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken breasts for chicken thighs:<\/strong> Boneless, skinless thighs work well and stay juicier on the grill \u2013 and we personally enjoy them better. Increase the cooking time by 1 to 2 minutes per side, then cook them to 175\u00b0F. <\/li>\n<li><strong>Smoked mozzarella for fresh mozzarella:<\/strong> Fresh mozzarella melts beautifully but loses the smoky depth. The sandwich is milder and slightly creamier.<\/li>\n<li><strong>Ciabatta for focaccia:<\/strong> Works fine if you can find a sturdy focaccia. Avoid anything too soft; it\u2019ll collapse under the pesto and tomatoes within minutes of building.<\/li>\n<li><strong>Pesto for sun-dried tomato pesto:<\/strong> If you want to lean into the tomato element, a sun-dried tomato spread in place of the green pesto is a richer, more savory result. Both halves of the flavor profile shift toward umami and away from herb-brightness. Or swap in <a href=\"https:\/\/www.theculinarycompass.com\/almond-pesto\/\" target=\"_blank\" rel=\"noreferrer noopener\">almond pesto<\/a> if you\u2019re feeling fiesty. <\/li>\n<li><strong>Microgreens for baby spinach:<\/strong> Neutral swap, just less peppery. Baby arugula keeps the bite; regular spinach softens things out considerably.<\/li>\n<li><strong>Sun-dried tomatoes for roasted red peppers:<\/strong> Sweeter and less tangy. Good substitution but the sharpness that cuts through the pesto disappears.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-meat-nerd-tips\">\ud83d\udca1 Meat Nerd Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t skip the 20-minute marinate.<\/strong> Less time and the lemon juice hasn\u2019t had a chance to penetrate the meat \u2013 you get surface flavor only. After more than 2 hours, the acid starts breaking down the texture, and the chicken turns slightly mushy at the edges. Twenty to thirty minutes is the window.<\/li>\n<li><strong>Dry the fillets before they hit the grill.<\/strong> Shake off excess marinade and pat lightly with paper towels. Otherwise, you\u2019ll be dealing with some serious flare-ups. <\/li>\n<li><strong>The broil is non-negotiable for the cheese.<\/strong> Melting mozzarella on the grill almost always results in the cheese running off the chicken before it\u2019s fully melted. The foil-lined sheet under the broiler keeps it controlled and gets a slight golden color on top.<\/li>\n<li><strong>Build it immediately and eat it immediately.<\/strong>  This isn\u2019t a make-ahead sandwich as the pesto soaks into the bread and makes it soggy.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Grilled chicken sandwich on ciabatta bread with pesto, melted cheese, sun-dried tomatoes, alfalfa sprouts, and red onion slices; a bowl of sprouts and sauce in the background.\" class=\"wp-image-89372 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/06\/grilled-pesto-chicken-sandwich-recipe-11068-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-grilled-chicken-pesto-sandwich\">\ud83c\udf7d\ufe0f What to Serve with Grilled Chicken Pesto Sandwich<\/h2>\n<p class=\"wp-block-paragraph\">This sandwich runs rich with pesto and cheese, so something bright or crunchy on the side balances it out. <\/p>\n<ul class=\"wp-block-list\">\n<li>A simple arugula salad with lemon vinaigrette cuts right through both. <\/li>\n<li>If you want something more substantial, this pairs naturally with the rest of your <a href=\"https:\/\/girlcarnivore.com\/grilled-chicken-breasts\/\">grilled chicken breast<\/a> lineup \u2013 double a batch of the marinated fillets and you\u2019ve got chicken for a salad the next day. <\/li>\n<li>If you\u2019re building out a full summer chicken spread, the <a href=\"https:\/\/girlcarnivore.com\/grilled-chicken-caesar-sandwich\/\">Grilled Chicken Caesar Sandwich<\/a> and the <a href=\"https:\/\/girlcarnivore.com\/grilled-chicken-sandwich\/\">Classic Grilled Chicken Sandwich<\/a> round out a full sandwich rotation that proves chicken belongs in the center of the grill, not the side.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-leftovers-and-storage\">\ud83e\uddca Leftovers and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li>Store the grilled, cheese-topped chicken fillets separately from the bread and toppings, in an airtight container in the fridge for up to 3 days.<\/li>\n<li>Do not store assembled sandwiches. The ciabatta goes soft within hours once pesto is applied.<\/li>\n<li>Reheat chicken in a 350\u00b0F oven for 8 to 10 minutes, or in a skillet over medium heat until warmed through. Microwave works but the crust softens.<\/li>\n<li>Pesto, sun-dried tomatoes, and microgreens store separately and are good for up to a week (pesto) and 5 days (tomatoes) in the fridge. Microgreens are best fresh.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"has-text-align-left wp-block-paragraph\">Have you tried this recipe? Do us a favor and\u00a0<strong>rate the recipe card<\/strong>\u00a0with the \u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50 and drop a comment to help out the next reader.<\/p>\n<div id=\"wprm-recipe-container-89285\" class=\"wprm-recipe-container\" data-recipe-id=\"89285\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p>Lemon-marinated grilled chicken with broiled smoked mozzarella, sun-dried tomatoes, pesto, and microgreens on soft ciabatta. Build this one right before you eat it.<\/p>\n<p><label id=\"wprm-toggle-switch-885702495\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-885702495\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-on-color: #4a4a4a;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div id=\"recipe-89285-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"89285\">\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\">\n<p>Grill or grill pan<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\">\n<p>Small rimmed baking sheet (line with foil)<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\"\/>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\"\/>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\">\n<p>Microplane or zester<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: decimal;\">\n<p>Mixing bowl (medium, for marinating)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-89285-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-89285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"89285\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Chicken Marinade:<\/h4>\n<\/div>\n<\/div>\n<div id=\"recipe-89285-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89285-instructions-container wprm-block-text-normal\" data-recipe=\"89285\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Marinate<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-89285-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Zest and juice the lemon. Add olive oil, lemon zest, lemon juice, kosher salt, black pepper, Italian seasoning, and minced garlic to the bowl. Mix with the chicken fillets, coating thoroughly. Allow to marinate for at least 20 minutes.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Broil with Cheese<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-89285-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat broiler and line a small baking sheet with foil. Place grilled chicken fillets on the baking sheet and cover each with 1 oz of mozzarella cheese. Place under broiler for 3 to 5 minutes, until cheese is completely melted.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Build the Sandwich<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-89285-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spread pesto sauce on the inside of each ciabatta roll, top and bottom. Place a cheesy grilled fillet onto the bottom slice of bread. Top with 1 tablespoon of julienned sun-dried tomatoes, a handful of microgreens, and the top of the roll.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-89285-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store grilled chicken separately from bread and toppings. Keeps in the fridge up to 3 days.<\/li>\n<li>Do not assemble ahead \u2014 the ciabatta softens quickly once pesto is applied.<\/li>\n<li>Reheat chicken at 350\u00b0F for 8 to 10 minutes or in a skillet over medium heat.<\/li>\n<li>Smoked mozzarella from a deli counter is worth the upgrade if you can find it.<\/li>\n<\/ul>\n<hr\/>\n<p><span class=\"font-claude-response-body break-words whitespace-normal\" style=\"display: block;\"><strong>Charcoal Grill:<\/strong> Set up a two-zone fire with coals banked to one side. Grill fillets over direct heat for 3 minutes per side until you hit 165\u00b0F internal and the crust is golden and firm. Move to indirect if they\u2019re coloring too fast before the center is done.<\/span><br \/>\n<span class=\"font-claude-response-body break-words whitespace-normal\" style=\"display: block;\"><strong>Gas Grill:<\/strong> Preheat all burners to high for 10 minutes, then reduce to medium-high before adding the chicken. Clean, oiled grates are non-negotiable here \u2013 a cold grate tears the fillet instead of releasing it. Grill 3 minutes per side; the chicken releases cleanly when it\u2019s ready to flip.<\/span><br \/>\n<span class=\"font-claude-response-body break-words whitespace-normal\" style=\"display: block;\"><strong>Grill Pan (Stovetop):<\/strong> Cast iron over medium-high, preheated for at least 3 minutes before the chicken touches it. Pat fillets dry before they go in \u2013 a wet fillet steams instead of sears, and you lose the crust. Work in batches if needed; crowding drops the pan temp and kills the color.<\/span><\/div>\n<\/div>\n<div id=\"recipe-89285-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">643<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">634<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1434<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">260<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">American<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-tertiary-background-color has-background has-tiny-font-size is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-tiny-font-size\" id=\"h-quick-summary\">Quick Summary<\/h2>\n<p class=\"wp-block-paragraph\">A lemon-herb marinated chicken breast, grilled and finished under the broiler with melted smoked mozzarella, loaded onto ciabatta with pesto, sun-dried tomatoes, and microgreens. The double-cook is what makes it \u2014 grill for the char, broil for the cheese. Build it right before you eat it.<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">\u2753 FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1781424724244\"><strong class=\"schema-faq-question\">Can I make this without a grill?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. A cast iron grill pan on the stovetop over medium-high heat works well \u2014 you get grill marks and a solid sear. The broiler finish stays exactly the same.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1781424729831\"><strong class=\"schema-faq-question\">What\u2019s the best pesto for this sandwich?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Any pesto that isn\u2019t too oily. A thicker, nuttier pesto holds to the ciabatta better than a loose, oil-heavy one. Homemade, store-bought, basil or kale-based all work \u2014 just taste it before spreading and adjust the amount accordingly.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1781424737253\"><strong class=\"schema-faq-question\">How do I know when the chicken is done?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">165\u00b0F internal temperature is the target. Since these are thin fillets, 3 minutes per side on a hot grill is usually right, but use a thermometer to be sure. The crust should be golden brown and firm, not translucent or soft at the edges.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Pesto is the ingredient that makes just about anything taste better. After a few weeks in Italy and tasting Genovese basil, it\u2019s going to be our summer obsession, turning something as simple as a grilled chicken sandwich into a lunch (or dinner) that makes us actually excited for \u2018chicken\u2018. We\u2019re piling on perfectly marinated chicken, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7058057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98046,110775,181834,108745,98751,158547,102592,158548],"tags":[8791,15094,1800,16529,966,1985,539,11162],"dealstore":[],"offerexpiration":[],"class_list":["post-7058056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dinner-recipes","category-easy-30-minute-meals","category-grilling-recipes","category-italian","category-poultry-recipes-chicken","category-sandwich-recipes","category-turkey-duck","tag-chicken","tag-grilled","tag-italian","tag-pesto","tag-repeat","tag-sandwich","tag-summer","tag-youll"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Grilled Chicken Pesto Sandwich You&#039;ll Make on Repeat All Summer - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7058056\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Grilled Chicken Pesto Sandwich You&#039;ll Make on Repeat All Summer - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Pesto is the ingredient that makes just about anything taste better. 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