{"id":7057338,"date":"2026-09-05T07:50:20","date_gmt":"2026-09-05T07:50:20","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/air-fryer-tempeh-the-big-mans-world\/"},"modified":"2026-09-05T07:50:20","modified_gmt":"2026-09-05T07:50:20","slug":"air-fryer-tempeh-the-big-mans-world","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7057338","title":{"rendered":"Air Fryer Tempeh &#8211; The Big Man&#8217;s World \u00ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It\u2019s ready in under 20 minutes and makes a high-protein vegetarian addition.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01.jpg\" alt=\"air fryer tempeh on a white plate with green onions and sesame seeds.\" class=\"wp-image-153321\" srcset=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01.jpg 1200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01-800x1200.jpg 800w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01-768x1152.jpg 768w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01-1024x1536.jpg 1024w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-01-400x600.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-septenary-background-color\">\n<h2 id=\"h-the-tempeh-recipe-to-convert-tempeh-haters\" class=\"wp-block-heading is-style-heading\">The tempeh recipe to convert tempeh haters<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img data-perfmatters-preload=\"\" width=\"500\" height=\"500\" decoding=\"async\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2025\/06\/personal-note-arman.jpg\" alt=\"Arman Liew\" style=\"width:200px;height:200px\" fetchpriority=\"high\"\/><\/figure>\n<p class=\"wp-block-paragraph\">I come from a family of tofu lovers, so I didn\u2019t try tempeh until my late teens. Back then (yes, over 20 years ago), I\u2019d buy those packages of pre-cooked blocks, but now, I love to prep it myself in the air fryer. <\/p>\n<p class=\"wp-block-paragraph\">There are two tricks to making it taste like something worth planning dinner around:<\/p>\n<ul class=\"wp-block-list\">\n<li>Steaming the tempeh first reduces bitterness and helps it absorb the marinade faster. <\/li>\n<li>Adding some liquid sweetener to the marinade gives each piece of tempeh those crisp, caramelized edges. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">I love serving this in rice bowls, but my partner actually enjoys them on their own as a high protein snack!<\/p>\n<\/div>\n<h2 id=\"h-key-ingredients\" class=\"wp-block-heading\">Key Ingredients<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s what you\u2019ll need, along with my kitchen notes. Full measurements are in the <strong><a href=\"https:\/\/thebigmansworld.com\/air-fryer-tempeh\/#wprm-recipe-container-153322\">recipe card below<\/a><\/strong>:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tempeh<\/strong>. Look for the long blocks so you can slice it into even strips. I find that thinner strips (1\/2 an inch) also steam and absorb the marinade faster. <\/li>\n<li><strong>Soy sauce<\/strong>. The salty backbone of the marinade. Use tamari if you have a soy allergy or want it gluten-free.<\/li>\n<li><strong>Maple syrup<\/strong>. This is what gives the tempeh those caramelized edges I mentioned above- feel free to swap it for honey or agave if that\u2019s what you have on hand. <\/li>\n<li><strong>Rice vinegar<\/strong>. A splash balances the marinade and keeps it from being too sweet.<\/li>\n<li><strong>Sesame oil<\/strong>. I like adding a touch of oil for the crisp exterior, and this particular one has a toasty flavor that works so well. <\/li>\n<li><strong>Garlic and ginger<\/strong>. I mince these fresh whenever I can. It\u2019s a small extra step, but the flavor difference versus the jarred stuff is noticeable.<\/li>\n<li><strong>Smoked paprika<\/strong>. My not-so-secret trick for adding smokiness without needing a grill.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-air-fryer-tempeh\" class=\"wp-block-heading\">How to make air fryer tempeh<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Step 1<\/strong>. Slice the tempeh into thin strips. I find half an inch to be the perfect thickness. Steam for 5 minutes. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"steaming tempeh slices in a steamer.\" class=\"wp-image-153314 perfmatters-lazy\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh.jpg\" srcset=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh.jpg 1200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh-800x533.jpg 800w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh-768x512.jpg 768w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh-400x267.jpg 400w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 2<\/strong>. Whisk everything together to make the marinade.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"tempeh marinade in a bowl.\" class=\"wp-image-153315 perfmatters-lazy\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh2.jpg\" srcset=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh2.jpg 1200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh2-800x533.jpg 800w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh2-768x512.jpg 768w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh2-400x267.jpg 400w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 3<\/strong>. Pat the tempeh dry, then marinate for a minute or two.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"steamed tempeh coated in marinade.\" class=\"wp-image-153317 perfmatters-lazy\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh3.jpg\" srcset=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh3.jpg 1200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh3-800x533.jpg 800w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh3-768x512.jpg 768w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/how-to-make-air-fryer-tempeh3-400x267.jpg 400w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 4<\/strong>. Place a single layer of tempeh in the air fryer basket and air fry for about 8 minutes, flip, and air fry for another 5 minutes, or until crisp and charred around the edges. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"air fryer tempeh in the air fryer basket.\" class=\"wp-image-153320 perfmatters-lazy\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02.jpg\" srcset=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02.jpg 1200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02-800x1200.jpg 800w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02-768x1152.jpg 768w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02-1024x1536.jpg 1024w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2026\/08\/air-fryer-tempeh-02-400x600.jpg 400w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 id=\"h-arman-s-recipe-tips\" class=\"wp-block-heading\">Arman\u2019s recipe tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t skip the steam<\/strong>. I know it\u2019s an extra step, but it softens the texture and cuts the natural bitterness raw tempeh can have straight out of the package. I also find it helps the marinade soak in better.<\/li>\n<li><strong>Pat dry before marinating<\/strong>. After steaming, the tempeh holds onto extra moisture. I pat it dry with a paper towel first; otherwise, the marinade gets diluted and won\u2019t stick as well.<\/li>\n<li><strong>Don\u2019t overcrowd the air fryer basket<\/strong>. Give the strips some space so hot air can circulate around each piece. Crowd the basket, and you\u2019ll end up with soggy spots instead of that crisp, caramelized edge.\u00a0<\/li>\n<\/ul>\n<section class=\"block-post-listing cwp-large layout-6up-grid\">\n<header>\n<p><h2 id=\"h-more-meat-free-air-fryer-recipes\" class=\"wp-block-heading\">More meat-free air fryer recipes<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div id=\"wprm-recipe-container-153322\" class=\"wprm-recipe-container\" data-recipe-id=\"153322\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food---video-move-edit\">\n<div id=\"recipe-153322-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-153322-instructions-container wprm-block-text-normal\" data-recipe=\"153322\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-153322-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slice the tempeh into 1\/2 inch strips. Steam them in the microwave for 3 minutes or in a steamer basket over hot water for 8 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-153322-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and smoked paprika in a bowl. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-153322-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the air fryer to 380\u00b0F. Pat dry the still-warm tempeh and add it to the marinade. Toss to coat and let sit for 1-2 minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-153322-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Lift the tempeh from the marinade (reserve the excess) and arrange the strips in a single layer in the air fryer basket. Air fry for 8 minutes, flip, brush with the excess marinade, and cook for another 4 minutes, or until caramelized and charred. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-153322-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from the air fryer basket and serve immediately. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-153322-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Leftovers<\/strong>: Leftover tempeh will keep well in the fridge, covered, for up to 5 days. You can also freeze slices in a Ziploc bag for up to 2 months.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Reheating<\/strong>: I actually love eating the tempeh cold, but you can reheat the strips on a skillet with a splash of water or back in the air fryer at 400\u00b0F for 2 minutes.\u00a0<\/span><\/div>\n<\/div>\n<div id=\"recipe-153322-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">262<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">765<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">474<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">123<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">NET CARBS: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><\/p>\n<\/div>\n<p><!-- .cwp-food-cta --><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It\u2019s ready in under 20 minutes and makes a high-protein vegetarian addition. The tempeh recipe to convert tempeh haters I come from a family of tofu lovers, so I didn\u2019t try tempeh until my late [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7057339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101535,198672,104433,96635,178,96768,219556],"tags":[2236,1022,48858,6534,58296,448,2379],"dealstore":[],"offerexpiration":[],"class_list":["post-7057338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer-recipes","category-high-protein-recipes-2","category-main-dishes","category-recipe","category-vegan","category-vegan-recipes","category-vegetarian-mains","tag-air","tag-big","tag-fryer","tag-mans","tag-tempeh","tag-vegan","tag-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Tempeh - The Big Man&#039;s World \u00ae - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7057338\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Tempeh - The Big Man&#039;s World \u00ae - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It\u2019s ready in under 20 minutes and makes a high-protein vegetarian addition. The tempeh recipe to convert tempeh haters I come from a family of tofu lovers, so I didn\u2019t try tempeh until my late [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7057338\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-05T07:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7057338#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Air Fryer Tempeh &#8211; The Big Man&#8217;s World \u00ae\",\"datePublished\":\"2026-09-05T07:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338\"},\"wordCount\":742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg\",\"keywords\":[\"Air\",\"Big\",\"Fryer\",\"Mans\",\"Tempeh\",\"Vegan\",\"World\"],\"articleSection\":[\"Air Fryer Recipes\",\"High Protein Recipes\",\"Main Dishes\",\"recipe\",\"Vegan\",\"Vegan Recipes\",\"Vegetarian Mains\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7057338#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7057338\",\"url\":\"https:\/\/fivemor.com\/?p=7057338\",\"name\":\"Air Fryer Tempeh - The Big Man's World \u00ae - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg\",\"datePublished\":\"2026-09-05T07:50:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7057338#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7057338\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7057338#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7057338#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Air Fryer Tempeh &#8211; The Big Man&#8217;s World \u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Air Fryer Tempeh - The Big Man's World \u00ae - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7057338","og_locale":"en_US","og_type":"article","og_title":"Air Fryer Tempeh - The Big Man's World \u00ae - Som2ny Network","og_description":"My air fryer tempeh recipe features tempeh marinated in a simple maple-soy marinade, then air fried until crisp and tender. It\u2019s ready in under 20 minutes and makes a high-protein vegetarian addition. The tempeh recipe to convert tempeh haters I come from a family of tofu lovers, so I didn\u2019t try tempeh until my late [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7057338","og_site_name":"Som2ny Network","article_published_time":"2026-09-05T07:50:20+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7057338#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7057338"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Air Fryer Tempeh &#8211; The Big Man&#8217;s World \u00ae","datePublished":"2026-09-05T07:50:20+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7057338"},"wordCount":742,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7057338#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg","keywords":["Air","Big","Fryer","Mans","Tempeh","Vegan","World"],"articleSection":["Air Fryer Recipes","High Protein Recipes","Main Dishes","recipe","Vegan","Vegan Recipes","Vegetarian Mains"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7057338#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7057338","url":"https:\/\/fivemor.com\/?p=7057338","name":"Air Fryer Tempeh - The Big Man's World \u00ae - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7057338#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7057338#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg","datePublished":"2026-09-05T07:50:20+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7057338#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7057338"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7057338#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/air-fryer-tempeh-recipe.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7057338#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Air Fryer Tempeh &#8211; The Big Man&#8217;s World \u00ae"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7057338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7057338"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7057338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7057339"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7057338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7057338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7057338"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7057338"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7057338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}