{"id":7057174,"date":"2026-09-04T19:50:32","date_gmt":"2026-09-04T19:50:32","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/a-budget-friendly-7-day-meal-plan-shopping-list\/"},"modified":"2026-09-04T19:50:32","modified_gmt":"2026-09-04T19:50:32","slug":"a-budget-friendly-7-day-meal-plan-shopping-list","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7057174","title":{"rendered":"A Budget-Friendly 7-Day Meal Plan + Shopping List"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Weekly-MealPlan124.jpg\" data-pin-description=\"This no-stress weekly meal plan helps families save time in the kitchen while enjoying simple, wholesome meals on a budget.\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads 7-Day Meal Plan with Shopping List.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This week&#8217;s meal plan starts with an easy Labor Day dinner and then shifts into simple back-to-school meals that make smart use of leftovers throughout the week.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"Hate meal planning? This free weekly meal plan takes the guesswork out of dinner with easy meals, a shopping list, and money-saving tips.\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads Week 124 Meal Plan.\" data-skip-lazy=\"\" class=\"wp-image-112336\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Week-124MP.jpg\"\/><\/a><\/figure>\n<h2 id=\"h-meal-plan-124\" class=\"wp-block-heading\">Meal Plan 124<\/h2>\n<p class=\"wp-block-paragraph\">Just like all my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list, <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 id=\"h-tips-for-this-week-s-meal-plan\" class=\"wp-block-heading\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday:<\/strong> Prepare the Instant Pot Whole Chicken (or Homemade Rotisserie Chicken) and reserve 2 cups of cooked chicken for Wednesday&#8217;s Cheesy Chicken and Rice. While dinner cooks, prep Monday&#8217;s chicken thigh marinade and chop the vegetables for the Grilled Veggie Kabobs. Add the chicken thighs and veggies to their respective marinade Sunday evening or Monday morning so they don&#8217;t marinate longer than 24 hours (Monday morning is my vote if possible).<\/li>\n<li><strong>On Monday: <\/strong>Grill the chicken thighs and veggie kabobs. Cook a little extra chicken and vegetables and refrigerate the leftovers for Tuesday&#8217;s rice bowls. <\/li>\n<li><strong>On Tuesday: <\/strong>Turn Monday&#8217;s leftovers into easy Chicken Rice Bowls. Prepare enough rice to reserve 4 cups cooked rice for Wednesday&#8217;s casserole. Top the bowls with any sauces or toppings you have on hand, but that&#8217;s not necessary.<\/li>\n<li><strong>On Wednesday:<\/strong> Dinner is mostly assembled for you! Use the 2 cups cooked chicken reserved from Sunday and 4 cups cooked rice reserved from Tuesday to prepare the Creamy Cheesy Chicken and Rice. Pair it with steamed broccoli, green beans, or whatever vegetable your family enjoys.<\/li>\n<li><strong>On Thursday: <\/strong>Prepare a batch of Taco Meat and set aside 1 to 1\u00bd cups for Friday&#8217;s Taco Pizza before serving dinner. Serve the remaining taco meat with tortillas or taco shells and your favorite toppings. I also recommend jarred salsa tonight, as you will need it for Friday&#8217;s pizza (fresh salsa is a bit too watery for taco pizza).<\/li>\n<li><strong>On Friday: <\/strong>Use Thursday&#8217;s reserved Taco Meat, leftover thick and chunky salsa, and a can of refried beans to make Taco Pizza.<\/li>\n<li><strong>On Saturday: <\/strong>Make this your <strong>clean-out-the-produce-drawer dinner.<\/strong> The Sausage Sheet Pan Meal works with 8 to 10 cups of potatoes and vegetables, so use any zucchini, squash, peppers, onions, broccoli, cauliflower, or other vegetables left from the week. Just remember to add softer vegetables, such as zucchini or tomatoes, halfway through cooking, along with the sausage, so they don&#8217;t turn to mush.<\/li>\n<li><strong>Easy Swaps + $ Saving Tips:<\/strong>\n<ul class=\"wp-block-list\">\n<li>If your Labor Day weekend plans don&#8217;t allow for Sunday night prep, simply purchase a Rotisserie chicken or poach a few chicken breasts to make Wednesday&#8217;s chicken dinner. Then enjoy a classic summer cookout Sunday night and keep Monday&#8217;s dinner simple with grilled chicken and veggies.<\/li>\n<li>Purchase whatever color bell peppers are least expensive. They work for the Italian Roasted Vegetables, veggie kabobs, and Saturday&#8217;s sheet pan dinner.<\/li>\n<li>Zucchini and yellow squash also overlap between Sunday&#8217;s roasted vegetables, Monday&#8217;s kabobs, and Saturday&#8217;s dinner.<\/li>\n<li>Ground beef, turkey, chicken, or pork all work for the Taco Meat, so choose whichever is on sale.<\/li>\n<li>Don&#8217;t purchase extra vegetables specifically for Saturday unless needed. That meal is purposely designed to use up what is left from the week.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\">HERE<\/a><\/strong> to print the meal plan, complete with a shopping list and helpful time- and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-Week-124.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-112333\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/09\/Meal-Plan-124.jpg\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s meal plan starts with an easy Labor Day dinner and then shifts into simple back-to-school meals that make smart use of leftovers throughout the week. Meal Plan 124 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, and\u00a0snacks, meal-prep ideas, and a shopping list. I truly want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7050511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,11466,4249,3450,10933,11132],"dealstore":[],"offerexpiration":[],"class_list":["post-7057174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-budgetfriendly","tag-list","tag-meal","tag-plan","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Budget-Friendly 7-Day Meal Plan + Shopping List - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7057174\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Budget-Friendly 7-Day Meal Plan + Shopping List - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This week&#8217;s meal plan starts with an easy Labor Day dinner and then shifts into simple back-to-school meals that make smart use of leftovers throughout the week. Meal Plan 124 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, and\u00a0snacks, meal-prep ideas, and a shopping list. 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