{"id":7056172,"date":"2026-09-03T20:48:09","date_gmt":"2026-09-03T20:48:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/strawberry-oat-bars-snacks-for-kids\/"},"modified":"2026-09-03T20:48:09","modified_gmt":"2026-09-03T20:48:09","slug":"strawberry-oat-bars-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7056172","title":{"rendered":"Strawberry Oat Bars – Snacks for Kids"},"content":{"rendered":"


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Published:

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An easy homemade snack for kids, strawberry oat bars packed with oats and seeds, nut free and so simple to make<\/em><\/strong><\/p>\n

\"Strawberry<\/figure>\n

Easy to make, all in one bowl and just six simple ingredients; these Strawberry Oat Bars are a brilliant snack to make for kids.<\/p>\n

Great for batch baking and freezing, they’re nut free so suitable for school lunchboxes too.<\/p>\n

Packed with oats and seeds, they are high in fibre and brilliant for helping to fill kids up.<\/p>\n

\"Strawberry<\/figure>\n

How To Make These Oat Bars<\/strong><\/h2>\n

The full recipe with all the ingredients and measurements are in the recipe card towards the bottom of this blog post but I’ve also included some step by step photos here which you might find helpful.<\/p>\n

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\"\"<\/figure>\n
    \n
  1. Mix together melted butter, honey, oats, seeds and sugar in a large bowl.<\/li>\n<\/ol>\n<\/div>\n
    \n
    \"\"<\/figure>\n
      \n
    1. Slice the frozen strawberries and mix these in.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      \n
      \n
      \"\"<\/figure>\n
        \n
      1. Transfer the mixture to a lined dish and press down with the back of a spoon.<\/li>\n<\/ol>\n<\/div>\n
        \n
        \"\"<\/figure>\n
          \n
        1. Bake for 23 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n

          COOLING & CUTTING<\/strong><\/h2>\n

          Once cooked, allow to cool in the dish for about 10 minutes. Then transfer the dish to the fridge or freeze for about 30 minutes. This step is really important to ensure that the bars firm up.<\/p>\n

          Then cut into 16 squares.<\/p>\n

          \"Strawberry<\/figure>\n

          STORING<\/strong><\/h2>\n

          These oat bars can be kept in an airtight container in the fridge for up to 5 days.<\/p>\n

          They can also been frozen for up to 2 months. Defrost at room temperature in 1 hour.<\/p>\n

          \"Strawberry<\/figure>\n

          sUBSTITUTIONS<\/strong><\/h2>\n

          Butter<\/strong> – This can be substituted for a dairy free spread<\/p>\n

          Oats<\/strong> – Use certified gluten free oats if you need these oat bars to be gluten free<\/p>\n

          Fruit<\/strong> – You can swap the strawberries for raspberries or blueberries. I used frozen fruit as they are cheaper but you can use fresh berries too.<\/p>\n

          Seeds<\/strong> – I use packs of mixed seeds that you can buy in the supermarket. They contain a mix of sunflower seeds, pumpkin seeds, sesame seeds and flax seeds. You can use these packs of mixed seeds or any of the individual seeds.<\/p>\n

          \"A<\/figure>\n

          SEEDS & YOUNG CHILDREN<\/strong><\/h2>\n

          Whole seeds can be a choking hazard for children under 5 years so either cut them up very small or leave them out completely.<\/p>\n

          I have lots more\u00a0Snack Ideas For Kids\u00a0<\/a><\/strong>that you might like. These\u00a0Chocolate Weetabix Bars<\/a><\/strong>\u00a0are super popular at the moment or try these fun\u00a0Frozen Yogurt Berry Donuts<\/a><\/strong>.<\/p>\n

          \n
          \"\"<\/figure>\n
          \n

          MY FUSSY EATER APP<\/strong><\/h2>\n

          If you like my recipes then check out my App. Over 500 kid-friendly recipes with a meal planner and shopping list too.<\/p>\n

          Download Here:<\/p>\n<\/div>\n<\/div>\n

          <\/symbol> <\/defs> <\/svg> Print<\/a><\/p>\n
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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<header class=\"tasty-recipes-entry-header\">\n<div class=\"tasty-recipes-image\"> <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-150x150.jpg 150w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-300x300.jpg 300w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-680x680.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-768x768.jpg 768w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-720x720.jpg 720w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-360x360.jpg 360w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-180x180.jpg 180w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ-225x225.jpg 225w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2026\/08\/Strawberry-Oat-Bars-SQ.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-url=\"https:\/\/www.myfussyeater.com\/strawberry-oat-bars-2\/?tp_image_id=37679\"\/><\/div>\n<div class=\"tasty-recipes-header-content clearfix\">\n<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Strawberry Oat Bars<\/h2>\n<div class=\"tasty-recipes-rating\">\n<div class=\"tasty-recipes-rating-outer\">\n<p> <span class=\"tasty-recipes-rating-stars\"><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\"> <span class=\"tasty-recipes-rating\"> <i class=\"checked\" data-rating=\"5\"> <span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\"> <svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg> <\/span> <span class=\"tasty-recipes-screen-reader\"> 5 Stars <\/span> <\/i> <\/span> <span class=\"tasty-recipes-rating\"> <i class=\"checked\" data-rating=\"4\"> <span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\"> <svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg> <\/span> <span class=\"tasty-recipes-screen-reader\"> 4 Stars <\/span> <\/i> <\/span> <span class=\"tasty-recipes-rating\"> <i class=\"checked\" data-rating=\"3\"> <span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\"> <svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg> <\/span> <span class=\"tasty-recipes-screen-reader\"> 3 Stars <\/span> <\/i> <\/span> <span class=\"tasty-recipes-rating\"> <i class=\"checked\" data-rating=\"2\"> <span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\"> <svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg> <\/span> <span class=\"tasty-recipes-screen-reader\"> 2 Stars <\/span> <\/i> <\/span> <span class=\"tasty-recipes-rating\"> <i class=\"checked\" data-rating=\"1\"> <span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\"> <svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg> <\/span> <span class=\"tasty-recipes-screen-reader\"> 1 Star <\/span> <\/i> <\/span><\/span><\/span> <span class=\"tasty-recipes-rating-label\"><span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-details\">\n<ul>\n<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> Author:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Ciara Attwell<\/span><\/li>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> <svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #F3B1E3 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"\/><\/svg> Prep Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">6 minutes<\/span><\/li>\n<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> <svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #F3B1E3 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"\/><\/svg> Cook Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">23 minutes<\/span><\/li>\n<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> <svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #F3B1E3 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"\/><\/svg> Total Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">29 minutes<\/span><\/li>\n<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> <svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #F3B1E3 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"\/><\/svg> Yield:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"> <svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #F3B1E3 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"\/><\/svg> Category:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"tasty-recipes-entry-content\">\n<hr style=\"border-color: #A4A4A4 !important; background-color: #A4A4A4 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" style=\"color: rgba(0,0,0,0.66) !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<p>An easy homemade snack for kids, strawberry oat bars packed with oats and seeds, nut free and so simple to make<\/p>\n<\/div>\n<\/div>\n<hr style=\"border-color: #A4A4A4 !important; background-color: #A4A4A4 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-body\" style=\"color: rgba(0,0,0,0.66) !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"80\" data-unit=\"g\">80g<\/span> butter<\/li>\n<li><span data-amount=\"70\" data-unit=\"g\">70g<\/span> honey<\/li>\n<li><span data-amount=\"180\" data-unit=\"g\">180g<\/span> oats<\/li>\n<li><span data-amount=\"50\" data-unit=\"g\">50g<\/span> mixed seeds<\/li>\n<li><span data-amount=\"30\" data-unit=\"g\">30g<\/span> sugar<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100g<\/span> frozen strawberries<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr style=\"border-color: #A4A4A4 !important; background-color: #A4A4A4 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<p><h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p>\n<div class=\"tasty-recipes-instructions-body\" style=\"color: rgba(0,0,0,0.66) !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 180c fan and line an 8×8 inch baking dish with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Melt the butter in the microwave and add it to a large bowl with the honey, oats, seeds and sugar.<\/li>\n<li id=\"instruction-step-3\">Mix well until all the ingredients are combined.<\/li>\n<li id=\"instruction-step-4\">Slice the frozen strawberries into small pieces and stir these into the mixtures.<\/li>\n<li id=\"instruction-step-5\">Transfer the mixture to the lined dish. Spread it evenly throughout the dish and press down hard with the back of a spoon to make it as compact as possible.<\/li>\n<li id=\"instruction-step-6\">Bake in the oven for 23 minutes.<\/li>\n<li id=\"instruction-step-7\">Once cooked, allow to cool in the dish for about 10 minutes. Then transfer the dish to the fridge or freeze for about 30 minutes.<\/li>\n<li id=\"instruction-step-8\">This step is really important to ensure that the bars firm up.<\/li>\n<li id=\"instruction-step-9\">Cut into 16 squares.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<hr style=\"border-color: #A4A4A4 !important; background-color: #A4A4A4 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-notes\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" style=\"color: rgba(0,0,0,0.66) !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Store these Oat Bars in an airtight container in the fridge for up to 5 days.<\/p>\n<p>They can also been frozen for up to 2 months. Defrost at room temperature in 1 hour.<\/p>\n<\/div>\n<\/div>\n<footer class=\"tasty-recipes-entry-footer\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Published: Aug 18, 2026 \u00b7 This post may contain affiliate links \u00b7 An easy homemade snack for kids, strawberry oat bars packed with oats and seeds, nut free and so simple to make Easy to make, all in one bowl and just six simple ingredients; these Strawberry Oat Bars are a brilliant snack to make […]<\/p>\n","protected":false},"author":1,"featured_media":7056174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218636,155901,102588,145833,90],"tags":[1685,351,24718,3315,903],"dealstore":[],"offerexpiration":[],"class_list":["post-7056172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-snack-ideas-for-kids","category-egg-free-recipes-2","category-gluten-free-recipes-2","category-nut-free-recipes","category-recipes","tag-bars","tag-kids","tag-oat","tag-snacks","tag-strawberry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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