{"id":7055763,"date":"2026-09-03T10:44:40","date_gmt":"2026-09-03T10:44:40","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/what-counts-as-progress-my-brains-not-broken\/"},"modified":"2026-09-03T10:44:40","modified_gmt":"2026-09-03T10:44:40","slug":"what-counts-as-progress-my-brains-not-broken","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7055763","title":{"rendered":"What Counts As Progress? \u2013 My Brain&#8217;s Not Broken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">The idea for this post stemmed from <a href=\"https:\/\/mybrainsnotbroken.com\/2026\/08\/14\/a-different-way-to-process-setbacks\/\">what I wrote last week about setbacks<\/a>. I\u2019ve been trying to think of different ways to process setbacks, and a large aspect of that is thinking about the progress I\u2019ve made. Sure, I can take a step back on something in life, but am I remembering the three steps forward? It is a good reminder to think about the ways we process setbacks, but it also made me realize something about progress \u2013 and that is that I don\u2019t always know how to track it.<\/p>\n<p class=\"wp-block-paragraph\">This might make me sound old (I\u2019m starting to say that a lot these days), but it does seem like in today\u2019s day and age, we can track everything. If you want to plan something, organize something, or sort out a routine, there\u2019s an app or a tool or <em>something<\/em> to help you track it. There are a million and one ways to see our progress in all aspects of our lives \u2013 and I think because of that, we start to feel like we should be able to track our own progress as human beings (oh, if it were only so simple).<\/p>\n<p class=\"wp-block-paragraph\">How do you measure your progress? Take, for instance, exercise. Pretty simple, right? If your goal is to run a marathon, you can train for it, and use distance, time, or other measurements to track your progress leading up to the race. There are plenty of ways to measure progress like this \u2013 we look at where we are now, where we want to be, and where we\u2019ve been to count that progress. <\/p>\n<p class=\"wp-block-paragraph\">But life doesn\u2019t always work like that. We have ups and downs, periods where it seems like nothing is happening and times where it feels like one thing after another. When it comes to mental health, our journeys can have more twists and turns than we know what to do with. And when it comes to our mental health, knowing what progress looks like is very similar to knowing ourselves.<\/p>\n<p class=\"wp-block-paragraph\">When I was first dealing with my mental health challenges, I don\u2019t think I knew how to measure progress. One of the reasons for that was that I didn\u2019t know myself all that well. I didn\u2019t know what I was dealing with. But after more than a decade of learning about my own mental health and the challenges I have, I\u2019ve come to know myself just as well. Today, I can measure progress in a way that was impossible a decade ago, or even just a few years ago. <\/p>\n<p class=\"wp-block-paragraph\">This might sound like I\u2019m just pondering on the concept of progress, but I promise it\u2019s deeper than that. Because each one of us has our own definition of progress and what it looks like in our lives. And because of this, it\u2019s up to each and every one of us to know what actually counts as progress. <\/p>\n<p class=\"wp-block-paragraph\">For instance, I currently have a goal of meditating at least five times per week. And while I don\u2019t often meet that goal, it exists because of progress I\u2019ve made in meditation over the years. It only exists because of the hundreds of times I\u2019ve sat myself down, pressed play on a meditation, and focused on my breathing. But for someone else, that same goal might feel easy. It might feel impossible. And whether they succeed or fail, they would have a different vision of the progress they\u2019ve made based on who they are and their own life experiences. <\/p>\n<p class=\"wp-block-paragraph\">I guess my point is, at the end of the day, progress is progress. And what looks like one step forward to one person, could look like ten steps forward to someone else. It\u2019s up to you to know what actually counts, and I hope that gives you confidence as you move forward in your mental health journey. Because while it\u2019s nice to keep on top of everything little thing, there\u2019s nothing wrong with zooming out, looking at the bigger picture, and realizing that human beings often accomplish a lot more than we ever give ourselves credit for. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15666\" data-permalink=\"https:\/\/mybrainsnotbroken.com\/2026\/08\/26\/what-counts-as-progress\/john-wooden_details\/\" data-orig-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"John Wooden_details\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=636\" width=\"1024\" height=\"576\" src=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=1024\" alt=\"&quot;It's the little details that are vital. Little things make big things happen.&quot;\" class=\"wp-image-15666\" srcset=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=1024 1024w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=150 150w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=300 300w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png?w=768 768w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/john-wooden_details.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The idea for this post stemmed from what I wrote last week about setbacks. I\u2019ve been trying to think of different ways to process setbacks, and a large aspect of that is thinking about the progress I\u2019ve made. Sure, I can take a step back on something in life, but am I remembering the three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7055764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100620,12148,96771,12284,11889,98149,96877,97703,97067,12017],"tags":[20493,4175,18681,13500],"dealstore":[],"offerexpiration":[],"class_list":["post-7055763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-health","category-life","category-lifestyle","category-love","category-mental-health","category-mental-illness","category-wellness","category-writing","tag-brains","tag-broken","tag-counts","tag-progress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Counts As Progress? \u2013 My Brain&#039;s Not Broken - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7055763\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Counts As Progress? \u2013 My Brain&#039;s Not Broken - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The idea for this post stemmed from what I wrote last week about setbacks. 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