{"id":7055292,"date":"2026-09-03T01:36:43","date_gmt":"2026-09-03T01:36:43","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/pan-fried-tempeh-ponzu-balls-101-cookbooks\/"},"modified":"2026-09-03T01:36:43","modified_gmt":"2026-09-03T01:36:43","slug":"pan-fried-tempeh-ponzu-balls-101-cookbooks","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7055292","title":{"rendered":"Pan-Fried Tempeh Ponzu Balls &#8211; 101 Cookbooks"},"content":{"rendered":" \r\n<br><div data-swiftype-name=\"body\" data-swiftype-type=\"text\">\n<p>These golden-crusted tempeh balls are a variation on the ones I included in <a href=\"https:\/\/www.heidiswanson.com\/super-natural-simple\">my last book<\/a>. They\u2019re nutritionally packed with beans, grated tempeh and shredded veggies, brightened with a splash of <a href=\"https:\/\/www.101cookbooks.com\/ponzu-sauce\/\">ponzu<\/a>. You can enjoy them on their own, or as part of a larger meal. I had them here as part of a bento-style lunch alongside some wild rice, leftover <a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\">baked quinoa patties<\/a>, and edamame. I also like them as a stand-in for traditional meatballs with spaghetti and this <a href=\"https:\/\/www.101cookbooks.com\/mushroom-ragu\/\">mushroom rag\u00f9<\/a>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-v.jpg?w=620&amp;auto=format\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<h2 class=\"p1\">Variations<\/h2>\n<p>I play around quite a bit with the make-up of these tempeh balls. Keep the ratio of beans to tempeh intact and then experiment with the rest. A few past successes include:<\/p>\n<ul style=\"content-visibility: auto;contain-intrinsic-size: auto 320px;\">\n<li class=\"p1\"><strong><span style=\"text-decoration: underline;\">Spicy<\/span><\/strong>: If I&#8217;m going to go spicy, I tend to introduce a spicy component through something like this <a href=\"https:\/\/www.101cookbooks.com\/chili-crisp\/\">chili crisp<\/a>. Opting for a drizzle of that in place of the ponzu. That said, you can absolutely spice the actual tempeh balls themselves if you like. Use a bit of chili powder, crushed red pepper flakes, or work a favorite <a href=\"https:\/\/www.101cookbooks.com\/essential-curry-pastes\/\">curry paste<\/a> into the mixture.<\/li>\n<li class=\"p1\"><span style=\"text-decoration: underline;\"><strong>Herb-filled<\/strong><\/span>: Swap out the cabbage for chopped soft, green herbs. A blend of chives, dill, cilantro, and basil are all good candidates. I like to trade out the onion for chopped scallions in this version.<\/li>\n<li class=\"p1\"><span style=\"text-decoration: underline;\"><strong>Super Green<\/strong><\/span>: Use finely chopped kale, spinach, and\/or chard in place of the corn\/carrots and cabbage.<\/li>\n<\/ul>\n\n\n<p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-1.jpg?w=620&amp;auto=format\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<\/p><h2>What you See in the Photo<\/h2>\n<p>I pulled this bento-style lunch together primarily reaching for (leftover and make-ahead) items already in the refrigerator.<\/p>\n<ul style=\"content-visibility: auto;contain-intrinsic-size: auto 512px;\">\n<li><span style=\"text-decoration: underline;\"><strong>Wild rice<\/strong><\/span>: I made a version of this <a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\">ribollita<\/a> with wild rice in place of the bread as a Sunday soup, used the leftover wild rice here.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Hardboiled egg with spices<\/strong><\/span>: If you keep <a href=\"https:\/\/www.101cookbooks.com\/how-to-make-hard-boiled-eggs\/\">hard-boiled eggs<\/a> on hand, make them special with a quick roll in a favorite spice blend. I used this <a href=\"https:\/\/www.101cookbooks.com\/red-gomashio\/\">red gomashio<\/a> for this version, but there are a lot of other spice blend ideas in the <a href=\"https:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1#pmpro_level_cost\"><em>Spice \/ Herb \/ Flower \/ Zest<\/em><\/a>\u00a0PDF that members get. Just about any of those are great here. Experiment!<\/li>\n<li><a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\">Baked quinoa patties<\/a>: quite honestly I like these cold or hot and always bake extra so I have them for snacking. Here I&#8217;ve cut each in half and nested them into the box.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Edamame<\/span><\/strong>: Sprinkled here with toasted sunflower seeds, pistachios, and a few dried chive flowers, seasoned with salt.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Sliced avocado<\/strong><\/span>: heavily black peppered. I did a post years ago about<a href=\"https:\/\/www.101cookbooks.com\/tempeh-ponzu-balls\/_wp_link_placeholder\" data-wplink-edit=\"true\"> how to slice pretty avocados<\/a>.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Pan-fried tempeh ponzu balls<\/strong><\/span>: recipe below<\/li>\n<\/ul>\n\n\n\n<p>\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-2.jpg?w=620&amp;auto=format\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\" style=\"width:620px;height:auto\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<\/p><h2>Pan-Fried Tempeh Ponzu Balls: Step-by-step<\/h2>\n<p>These are a breeze to make. The first thing you&#8217;re going to do is puree the beans and then combine them in a big bowl with the other ingredients (photo below). As I mention above, I used corn for this version because it&#8217;s in season, but you can use carrots.<\/p>\n\n\n\n<p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-3.jpg?w=620&amp;auto=format\" alt=\"Ingredients for making tempeh ponzu balls in a stainless steel mixing bowl\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<\/p><p>The key to the next step is getting in there with your hands. You really want to mash and smash and squeeze the mixture together so it&#8217;s uniform and all the ingredients are distributed equally (see below).<\/p>\n\n\n\n<p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-4.jpg?w=620&amp;auto=format\" alt=\"Ingredients for making tempeh ponzu balls after mixing in a stainless steel bowl\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<\/p><p>To shape the tempeh balls, use a tablespoon and your hands. If things get too tacky or messy, rinse your hands and reboot. Keeping your hands damp and clean-ish throughout the process is helpful.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-5.jpg?w=620&amp;auto=format\" alt=\"Tempeh ponzu balls arranged on a parchment-lined baking sheet prior to cooking\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<p>The last step is pan-frying the tempeh balls. My one pro-tip is to let them get a good amount of color on each side before you start to move them around the pan. This way the tempeh mixture is less likely to stick to the pan.<\/p>\n\n\n\n<p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-6.jpg?w=620&amp;auto=format\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\" loading=\"lazy\" fetchpriority=\"low\"\/><\/figure>\n\n\n\n<\/p><p class=\"p1\">I typically serve these with <a href=\"https:\/\/www.101cookbooks.com\/ponzu-sauce\/\">ponzu sauce<\/a>. It is quite salty, so I under-season the ponzu balls a bit. If you\u2019re going to serve them with something else, something not as assertive on the salt front, go ahead and adjust the tempeh mixture with more, until it tastes good to you.<\/p>\n<h2>More Tempeh Recipes<\/h2>\n\n\n\n\n\n\n               \n         <div class=\"newsletterebook\">\n         \n             <div class=\"infophoto\">\n           \n        <div class=\"infoblock d-flex\">\n              <div class=\"mailingblurb\">\n                  <p>101 Cookbooks Membership<\/p>\n        \n                  <div class=\"mobilebookblurb\">\n                      <div class=\"mobilecover\"> <a href=\"http:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1#pmpro_level_cost\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/SPICE-HERB-COVER-100.png\" class=\"weeknightcov spiceherb lzyld\" alt=\"spice herb flower zest\" nopin=\"nopin\" width=\"100\" height=\"141\" loading=\"lazy\" fetchpriority=\"low\"\/><\/a> <a href=\"https:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1\"> <img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/WEEKNIGHT-EXPRESS-V2.100.png\" class=\"weeknightcov lzyld\" alt=\"weeknight express\" nopin=\"nopin\" width=\"100\" height=\"141\" loading=\"lazy\" fetchpriority=\"low\"\/><\/a>\n                          \n                          <\/div>\n        \n                      <div class=\"signblurb\">\n                          <p class=\"copy\">Premium Ad-Free membership includes: <br\/>-Ad-free content <br\/>-Print-friendly recipes <br\/>&#8211;<i>Spice \/ Herb \/ Flower \/ Zest <\/i> recipe collection PDF<br\/>&#8211;<i>Weeknight Express<\/i> recipe collection PDF  <br\/>-Surprise bonuses throughout the year <br\/><\/p>\n                      <\/div>\n                  <\/div>\n              <\/div>\n        \n              \n          <\/div>\n\n        <div class=\"photoblock\">  \n             <div class=\"coverphoto\"> <a href=\"http:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1#pmpro_level_cost\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/SPICE-HERB-COVER-100.png\" class=\"weeknightcov lzyld\" alt=\"spice herb flower zest\" nopin=\"nopin\" width=\"100\" height=\"141\" loading=\"lazy\" fetchpriority=\"low\"\/><\/a><\/div>\n             <div class=\"coverphoto second\"> <a href=\"http:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1#pmpro_level_cost\"><img decoding=\"async\" src=\"https:\/\/images.101cookbooks.com\/WEEKNIGHT-EXPRESS-V2.100.png\" class=\"weeknightcov lzyld\" alt=\"weeknight express\" nopin=\"nopin\" width=\"100\" height=\"141\" loading=\"lazy\" fetchpriority=\"low\"\/><\/a><\/div>\n        <\/div>\n                <\/div>\n                <\/div>\n                \t<\/div>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes &#8211;Spice \/ Herb \/ Flower \/ Zest recipe collection PDF&#8211;Weeknight Express recipe collection PDF -Surprise bonuses throughout the year<\/p>\n","protected":false},"author":1,"featured_media":7055294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103922,217712,96979,156765,156766,99968,217713],"tags":[5819,54023,31187,93458,58296],"dealstore":[],"offerexpiration":[],"class_list":["post-7055292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100-vegetarian-recipes","category-260-vegan-recipes","category-appetizers","category-dinner-ideas","category-main-course-recipes","category-side-dish-recipes","category-whole-food-plant-based-diet-recipes","tag-balls","tag-cookbooks","tag-panfried","tag-ponzu","tag-tempeh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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