{"id":7054866,"date":"2026-09-02T16:00:07","date_gmt":"2026-09-02T16:00:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/my-spring-reset-women-living-well-after-50\/"},"modified":"2026-09-02T16:00:07","modified_gmt":"2026-09-02T16:00:07","slug":"my-spring-reset-women-living-well-after-50","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7054866","title":{"rendered":"My Spring Reset \u2013 Women Living Well After 50"},"content":{"rendered":"


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Reset your energy. Reconnect with what matters. Make space to bloom.<\/h3>\n

Spring has always felt like an invitation to begin again. As the days become longer and lighter, there\u2019s something about the change of season that makes me want to pause, take stock and think about how I want to feel in the months ahead.<\/p>\n

This year, that feeling of a fresh start is particularly strong.<\/p>\n

I turned 69 on 23 August<\/strong>, so I\u2019m into my last year of my 60s \u2013 where has that time gone? With all the changes that have been happening in my life I\u2019ve decided that on 1 September I\u2019m beginning my own Spring Reset<\/strong> \u2014 just a few days before we move into our new home on 3 September.<\/p>\n

A new season. A new home. A new chapter.<\/strong><\/p>\n

At this stage of life, I\u2019m increasingly aware that our energy is one of our most valuable resources. It\u2019s not just about how we spend our time, but where we choose to put our energy and what we want to make space for.<\/p>\n

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My Spring Reset isn\u2019t<\/strong> about losing weight, following a strict routine or trying to become a \u201cbetter\u201d version of myself. <\/p>\n

It\u2019s about pausing, paying attention and making some intentional choices about what matters now.<\/strong><\/p>\n<\/blockquote>\n

My Five Intentions<\/h3>\n

For me, this reset comes down to five simple intentions:<\/p>\n

Move<\/strong> \u2014 keep my body strong, mobile and active
Nourish<\/strong> \u2014 eat well to support the life I want to live
Manage my energy<\/strong> \u2014 notice what gives and drains my energy
Reset<\/strong> \u2014 clear some physical and mental space
Bloom<\/strong> \u2014 keep learning, connecting, exploring and enjoying life<\/p>\n

I\u2019ll continue moving my body in ways that make me feel strong, mobile and capable. I\u2019m also taking part in Million Moves<\/a><\/strong>, which is a wonderful reminder that movement doesn\u2019t have to be complicated. Every step counts.<\/p>\n

75% of Australians aren\u2019t moving enough.. and that\u2019s our parents, friends, kids, and communities. Million Moves isn\u2019t just a exercise challenge, it\u2019s a movement to change that. \u00a0From 1\u201321 September, the Million Moves challenge is asking Australia to get moving for 21 days. Whether it\u2019s 15, 30 or 60 minutes, every minute counts.<\/p>\n

1 minute of movement = 1 move<\/strong> Every minute counts.\u00a0<\/strong>Every\u00a0<\/strong>move matters.<\/p>\n

Any movement counts,<\/strong> big or small, seated or standing, high or low impact. No cost. No catch. Just sign up and start moving for your health, your family, and the 75%.<\/p>\n

Why is it called Million Moves\ufeff<\/strong><\/h5>\n

It\u2019s a goal we can all move toward, together. Every squat, step, stretch and spin adds up. One person can make a difference, but millions of us can create a movement. This year Ausactive are asking,\u00a0 How many millions of moves can 2026 achieve?<\/strong><\/p>\n

Part of my Spring Reset will focus on nourishing myself with good food, enough protein and plenty of water \u2014 not another restrictive diet, but food that supports the active life I want to lead.<\/p>\n

And I\u2019ll be paying much more attention to my energy.<\/p>\n

I\u2019ve been thinking about Energy Accounting<\/strong> \u2014 much like we account for our money, perhaps we should pay attention to where our energy goes.<\/p>\n

What gives you energy? What drains you? What deserves more of your precious energy?<\/strong><\/p>\n

These are questions I\u2019m asking myself.<\/p>\n

A Fresh Start<\/h3>\n

Moving house has also given me an opportunity to think about what I really need and what I\u2019m ready to let go of.<\/p>\n

Sometimes a reset doesn\u2019t require a dramatic life overhaul. It might be clearing a cupboard, changing a routine, saying no to something, reconnecting with someone or finally making time for something you\u2019ve been putting off.<\/p>\n

A reset is simply a chance to choose again.<\/strong><\/p>\n

And that\u2019s something we can do at any age.<\/p>\n

I don\u2019t want my life to become smaller because I\u2019m getting older. I want it to remain interesting, purposeful and full of possibility.<\/p>\n

That\u2019s what Life in Full Bloom<\/strong> means to me.<\/p>\n

So this September, rather than setting myself a list of impossible goals, I\u2019m asking:<\/p>\n

What do I want more of?<\/strong>
What do I want less of?<\/strong>
Where is my energy going?<\/strong>
What would help me feel more alive?<\/strong><\/p>\n

Perhaps you\u2019d like to ask yourself the same questions.<\/p>\n

You don\u2019t have to change everything.<\/p>\n

Choose one small thing<\/strong>.<\/p>\n

Take a walk. Try something new. Nourish yourself well. Protect your energy. Clear some space. Call a friend. Make time for something you\u2019ve been putting off.<\/p>\n

Pause. Rebalance. Move. Nourish. Bloom.<\/strong><\/p>\n

From 1 September<\/strong>, I\u2019ll be sharing my Spring Reset journey here, through my newsletter and on Instagram. I\u2019ll be experimenting, learning and making small changes as I move into this next chapter.<\/p>\n

I\u2019d love you to come along with me.<\/strong><\/p>\n

Let\u2019s make this spring (or Autumn\/Fall if you live in the Northern Hemisphere) a season of living with intention and making space for what\u2019s next.<\/p>\n

It\u2019s never too late for a reset.<\/strong> \ud83c\udf38<\/p>\n

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Women Living Well After 50<\/strong><\/h4>\n

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Living Life Your Way<\/italic><\/bold><\/h5>\n

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Other posts you might enjoy<\/em><\/h3>\n<\/p><\/div>\n