{"id":7053921,"date":"2026-09-01T13:45:51","date_gmt":"2026-09-01T13:45:51","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/oldie-and-goodie-with-fresh-spinach\/"},"modified":"2026-09-01T13:45:51","modified_gmt":"2026-09-01T13:45:51","slug":"oldie-and-goodie-with-fresh-spinach","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7053921","title":{"rendered":"Oldie and Goodie with Fresh Spinach"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-1501357333384825435\" itemprop=\"description articleBody\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7-JUB8Bo5ThRKtIF561daXShMeFcz0spEgHt_G4Cdkr7IK9JxP7DGbcE9xtuOkFgaOIVvDp0pZuYaKwzRJ5stn3WTFvjD5JZbLpsBFtTBZFkPCjhPX74pSUga0yqR7xnWjmDw_ZvqdHjpbDTXAMEwhfitf2icL6-PJeusstHRg_4-giz0P7s94A\/s480\/spinach-rice%20c2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"480\" data-original-width=\"360\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7-JUB8Bo5ThRKtIF561daXShMeFcz0spEgHt_G4Cdkr7IK9JxP7DGbcE9xtuOkFgaOIVvDp0pZuYaKwzRJ5stn3WTFvjD5JZbLpsBFtTBZFkPCjhPX74pSUga0yqR7xnWjmDw_ZvqdHjpbDTXAMEwhfitf2icL6-PJeusstHRg_4-giz0P7s94A\/s320\/spinach-rice%20c2.jpg\" width=\"240\"\/><\/a><\/div>\n<p>One of the posts that are most often accessed on this blog is the one for Spinach Rice Casserole, a wonderful recipe from the Moosewood Cookbook&#8230;a throwback to 1977!<\/p>\n<p>In the past I&#8217;ve always made it with thawed frozen spinach, because it&#8217;s easy and works well. Yesterday I made it with fresh baby spinach because Sweetie brought home fresh spinach instead of fresh mixed greens. It&#8217;s an easy mistake because the local greens&#8230;both kinds&#8230; are packaged in plastic bags with no labels. Unless you look closely, they all look the same.<\/p>\n<p>So why do I need greens instead of baby spinach? You can make a great salad with baby spinach. The reason is that the oxalic acid in spinach doesn&#8217;t get along with my kidneys and causes stones. So, I don&#8217;t usually eat much spinach, even though I love it.\u00a0<\/p>\n<p>Since I had the fresh spinach I knew that this casserole was a great place to use some of it up. There isn&#8217;t enough in the casserole to cause a problem unless I eat a huge amount of it, which I won&#8217;t. I cut the recipe in half and baked it in an 8-inch by 8-inch glass baking dish.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnocJuiPZoUUq2ajNHVCuNfLaiNG34pad0-UybMb1xY6Ue31bhnjOLPxxNTXSoPxworS-1BIv_sefOgRIpic53d1xNLP88tK5UcEOWiYpsXJ99lp6BAJ0A7uarK7wNKSimPRrdEZqeCWhrZmValzxV3Khdpjkdmu-EHMXOwkp-unuWvirQGjx4Gg\/s550\/spinach-rice%20c1.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"324\" data-original-width=\"550\" height=\"189\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnocJuiPZoUUq2ajNHVCuNfLaiNG34pad0-UybMb1xY6Ue31bhnjOLPxxNTXSoPxworS-1BIv_sefOgRIpic53d1xNLP88tK5UcEOWiYpsXJ99lp6BAJ0A7uarK7wNKSimPRrdEZqeCWhrZmValzxV3Khdpjkdmu-EHMXOwkp-unuWvirQGjx4Gg\/s320\/spinach-rice%20c1.jpg\" width=\"320\"\/><\/a><\/div>\n<p>So you get to see this great recipe again, AND learn how to make it with fresh spinach! I did make two changes&#8230; I used soy sauce instead of tamari and I increased the sunflower seeds so that they pretty much covered the top of the casserole. You will still have a great dish is you just use the amount given in the recipe.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjAHJMJwJ5Ea3_55UpBP701q7P_HKt2IhZOAEki6AE1SaHpJbGb3LsEVuHQps93g0cui0bHF-djCoPUjAcGD4M5N3k5P8Ba4z8SNr4C8D6LdSOBSd_RkW-5skmjP3YPFf9VLTPQ3kdPLa_fC76Y2m2CyzC6KrGKA-lsJTFDv3rgssaEWZ4X1fkv5w\/s505\/spinach-rice%20c3.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"342\" data-original-width=\"505\" height=\"217\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjAHJMJwJ5Ea3_55UpBP701q7P_HKt2IhZOAEki6AE1SaHpJbGb3LsEVuHQps93g0cui0bHF-djCoPUjAcGD4M5N3k5P8Ba4z8SNr4C8D6LdSOBSd_RkW-5skmjP3YPFf9VLTPQ3kdPLa_fC76Y2m2CyzC6KrGKA-lsJTFDv3rgssaEWZ4X1fkv5w\/s320\/spinach-rice%20c3.jpg\" width=\"320\"\/><\/a><\/div>\n<p><strong style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"><br \/><\/strong><\/p>\n<p><strong style=\"background-color: #ffffcc; font-family: Arial, sans-serif;\">Spinach-Rice Casserole<br \/><\/strong><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">based on a recipe from Moosewood Cookbook by Mollie Katzen, 1977<\/span><\/p>\n<p><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">2 cloves minced garlic<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1 medium yellow onion, peeled and chopped<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1\/2 teaspoon salt (More, to taste)<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">3 tablespoons butter (I used 2 tablespoons olive oil)<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">2 lbs. raw, chopped spinach<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">4 cups cooked brown rice<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">4 beaten eggs (I used the equivalent amount of egg substitute)<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1 cup milk<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1 1\/2 cups grated cheddar<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1\/4 cup chopped parsley<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">2 tablespoons tamari (optional)<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">a few dashes each &#8211; nutmeg, cayenne<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">1\/4 cup sunflower seeds<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">paprika<\/span><\/p>\n<p><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">Saute&#8217; onions and garlic with the salt in butter (or oil). When onions are soft, add spinach <i>(I sort of stacked the spinach and cut in one direction about 1\/2 inch apart, then turned the cutting board and cut crosswise. It took some time to cut all that spinach!)<\/i>. Cook 2 minutes. (Alternately, thaw and drain a 10 oz box frozen chopped spinach. Add to onion mixture, but don&#8217;t cook any further.)<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">Combine the onion mixture with the brown rice, eggs, milk, cheese, parsley, tamari, nutmeg, cayenne. Spread into buttered casserole and sprinkle sunflower seeds, paprika on top.<\/span><br style=\"background-color: #ffffcc; font-family: Arial, sans-serif; font-size: 13px;\"\/><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">Bake, covered, 25 minutes at 350 degrees F. Uncover and bake 10 more minutes.<\/span><\/p>\n<p><span face=\"Arial, sans-serif\" style=\"background-color: #ffffcc; font-size: 13px;\">Serves 4 &#8211; 6<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>One of the posts that are most often accessed on this blog is the one for Spinach Rice Casserole, a wonderful recipe from the Moosewood Cookbook&#8230;a throwback to 1977! In the past I&#8217;ve always made it with thawed frozen spinach, because it&#8217;s easy and works well. Yesterday I made it with fresh baby spinach because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7053922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[1864,216228,216227,14420],"dealstore":[],"offerexpiration":[],"class_list":["post-7053921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-fresh","tag-goodie","tag-oldie","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oldie and Goodie with Fresh Spinach - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7053921\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oldie and Goodie with Fresh Spinach - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"One of the posts that are most often accessed on this blog is the one for Spinach Rice Casserole, a wonderful recipe from the Moosewood Cookbook&#8230;a throwback to 1977! In the past I&#8217;ve always made it with thawed frozen spinach, because it&#8217;s easy and works well. 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In the past I&#8217;ve always made it with thawed frozen spinach, because it&#8217;s easy and works well. 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