{"id":7052857,"date":"2026-08-31T16:14:15","date_gmt":"2026-08-31T16:14:15","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/chipotle-chicken-wrap-recipe-meal-prep-lunch-idea\/"},"modified":"2026-08-31T16:14:15","modified_gmt":"2026-08-31T16:14:15","slug":"chipotle-chicken-wrap-recipe-meal-prep-lunch-idea","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7052857","title":{"rendered":"Chipotle Chicken Wrap Recipe (Meal Prep Lunch Idea)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">If you\u2019re tired of wasting money buying a wrap you know you could make cheaper at home, I got you. Sunday I cook a double batch of chipotle chicken, and lunch is handled until Thursday.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765.jpg\" alt=\"Three crispy chipotle chicken wraps in paper on a wooden board, topped with sauce, surrounded by limes, lettuce, black beans, and a bowl of orange dipping sauce.\" class=\"wp-image-94075\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8765-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">This all comes together with our easy chipotle chicken marinade, giving every bite great flavor, and then, after some dabbling, we cracked the code to making these insanely good. Crisping the tortilla. It turned a sad, boring wrap into a lunch we devoured in minutes. That one thing totally changed how good this is, so don\u2019t skip it. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Ingredients for chipotle chicken wraps arranged on a counter: tortillas, lettuce, corn, black beans, avocado, pickled onions, marinated chicken, and a bowl of sauce with a spoon.\" class=\"wp-image-94069 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8715-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-chipotle-chicken-wraps\" class=\"wp-block-heading\">\ud83d\udd2a Ingredients for Chipotle Chicken Wraps<\/h2>\n<ul class=\"wp-block-list\">\n<li>Boneless, skinless <a href=\"https:\/\/girlcarnivore.com\/category\/poultry\/chicken\/\">chicken breast<\/a>: marinated in the <a href=\"https:\/\/girlcarnivore.com\/chipotle-chicken-marinade\/\">chipotle chicken marinade<\/a>. Grab pieces close to the same thickness so they finish cooking at the same time.<\/li>\n<li>Burrito-size flour tortillas: standard taco-size tortillas tear under this much filling. You need the 10 to 12 inch size.<\/li>\n<li>Romaine lettuce: washed and dried completely. Leftover water on the leaves is what turns a wrap soggy by lunchtime.<\/li>\n<li>Black beans: rinsed and drained well, same soggy-wrap reasoning as the lettuce.<\/li>\n<li>Sweet corn: roasted or boiled, whichever you already have on hand.<\/li>\n<li>Avocado: sliced thin so it distributes through the wrap instead of clumping in one bite.<\/li>\n<li>Red onion: sliced thin for crunch without taking over the filling.<\/li>\n<li>Ranch dressing: a good bottled ranch works fine here, it is just the base for the sauce.<\/li>\n<li>Adobo sauce: spooned straight from the can of chipotles. This is what turns plain ranch into chipotle ranch.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-chipotle-chicken-wraps\" class=\"wp-block-heading\">\ud83d\udcdd How to Make Chipotle Chicken Wraps<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Sear the chicken.<\/strong> Heat a skillet over medium heat with a light drizzle of oil. Cook the marinated chicken breasts 6 to 7 minutes per side, until deeply golden and the internal temperature reads 165\u00b0F.<\/li>\n<li><strong>Rest, then slice.<\/strong> Move the chicken to a cutting board and let it rest, undisturbed, for a full 5 minutes. Slicing early pushes the juice out onto the board instead of keeping it in the meat, the same reason we rest the chicken in our <a href=\"https:\/\/girlcarnivore.com\/grilled-pollo-asado\/\">grilled pollo asado<\/a>. Once rested, slice against the grain into thin strips.<\/li>\n<li><strong>Make the chipotle ranch.<\/strong> Whisk the ranch dressing and adobo sauce together in a small bowl until fully combined.<\/li>\n<li><strong>Warm the tortillas.<\/strong> Warm the tortillas in a dry skillet or in the microwave for about 10 seconds, just enough to make them pliable so they do not crack when you roll them.<\/li>\n<li><strong>Assemble and roll.<\/strong> Spread the chipotle ranch down the center of each tortilla. Layer the romaine, black beans, corn, red onion, and avocado, then top with the sliced chicken. Fold the sides in, roll tightly from the bottom up, and cut in half to serve.<\/li>\n<\/ol>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A hand drizzles sauce over three stacked wraps filled with beans, corn, chipotle chicken, and vegetables. Lime halves and a bowl of sauce are on the wooden surface.\" class=\"wp-image-94079 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8810-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e2e0da\">\n<h2 id=\"h-substitutions\" class=\"wp-block-heading\">\ud83d\udd04 Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li>Large lettuce leaf (butter lettuce or iceberg) for the tortilla: makes it low-carb, a sturdy leaf still holds the filling together. Obviously, no toasting the lettuce. That wouldn\u2019t end well. <\/li>\n<li>Store-bought chipotle mayo or chipotle ranch for the homemade sauce: works fine when you are short on time, though whisking your own ranch with adobo sauce tastes fresher.<\/li>\n<li>Oven or grill instead of pan-searing: bake at 400\u00b0F for 18 to 22 minutes, or grill 5 to 6 minutes per side over medium heat until charred and the internal temperature reads 165\u00b0F. Rest 5 minutes before slicing either way.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\">\n<h2 id=\"h-meat-nerd-tips\" class=\"wp-block-heading block-tip__title\">\ud83d\udca1 Meat Nerd Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Dry the lettuce completely.<\/strong> Any water left on the leaves after washing works its way into the tortilla and turns the wrap soggy within a couple hours.<\/li>\n<li><strong>Do not oversauce it.<\/strong> A heavy hand with the ranch is what makes a wrap fall apart from the bottom. A thin, even line down the center is plenty.<\/li>\n<li><strong>Slice against the grain.<\/strong> It shortens the muscle fibers, so every bite pulls apart easily instead of turning stringy.<\/li>\n<li><strong>Cook the chicken up to 3 days ahead.<\/strong> Slice it, store it separately from the produce, and assemble the wraps fresh whenever you are ready to eat.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Two chicken wraps with corn, avocado, onions, and sauce are cut in half on a wooden board, with lime wedges and a bowl of orange sauce nearby.\" class=\"wp-image-94078 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-800x1200.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-768x1152.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-1024x1536.jpg 1024w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-400x600.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/08\/chipotle-chicken-wrap-recipe-8795-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with-chipotle-chicken-wraps\" class=\"wp-block-heading\">\ud83c\udf7d\ufe0f What to Serve with Chipotle Chicken Wraps<\/h2>\n<ul class=\"wp-block-list\">\n<li>Tortilla chips and salsa: keeps lunch simple without turning the stove back on.<\/li>\n<li>Mexican street corn salad: doubles down on the corn already inside the wrap.<\/li>\n<li>A cold horchata or limeade: the sweetness cools down the chipotle heat.<\/li>\n<li><a href=\"https:\/\/girlcarnivore.com\/grilled-chicken-sandwich\/\">Grilled Chicken Sandwich<\/a>: a warm, knife-and-fork option for the table if not everyone wants a wrap.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-leftovers-and-storage\" class=\"wp-block-heading\">\ud83e\uddca Leftovers and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make-ahead chicken: cook and slice up to 3 days ahead, store in an airtight container in the fridge, and assemble wraps fresh when you are ready to eat.<\/li>\n<li>Pre-rolled wraps: wrap tightly in foil or parchment paper, refrigerate up to 2 days.<\/li>\n<li>Reheating: best served cold or at room temperature. Do not microwave a fully assembled wrap, the lettuce wilts and the tortilla turns gummy. Warm the chicken separately first if you want it hot.<\/li>\n<\/ul>\n<\/div>\n<div id=\"wprm-recipe-container-94132\" class=\"wprm-recipe-container\" data-recipe-id=\"94132\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p>Sliced chipotle chicken rolled up with crisp romaine, avocado, and a ranch spiked with adobo, this is the lunch that makes the vending machine irrelevant. Roll it once, eat like this all week.<\/p>\n<p><label id=\"wprm-toggle-switch-2037664223\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2037664223\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-on-color: #4a4a4a;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div id=\"recipe-94132-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-94132-instructions-container wprm-block-text-normal\" data-recipe=\"94132\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Assemble and Roll<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-94132-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Spread chipotle ranch down the center of each tortilla. Layer romaine, black beans, corn, red onion, and avocado, then top with sliced chicken. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-94132-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Fold the sides in, roll tightly from the bottom, and cut in half to serve.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-94132-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Marinate the chicken 2 to 4 hours ahead (not included in prep time); our <a href=\"https:\/\/girlcarnivore.com\/?p=93491\">chipotle chicken marinade recipe here.<\/a><\/li>\n<li>Make-ahead: cook and slice chicken up to 3 days ahead; assemble wraps fresh<\/li>\n<li>Keep vegetables completely dry before assembling, or the wrap turns soggy<\/li>\n<li>Oven alt: 400\u00b0F for 18-22 minutes. Grill alt: 5-6 minutes per side over medium heat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-94132-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">80<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">630<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">877<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2220<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">lunch, Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">Mexican-inspired<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f7f6f0\">\n<h2 id=\"h-quick-summary\" class=\"wp-block-heading\" style=\"font-size:14px\">Quick Summary<\/h2>\n<p class=\"wp-block-paragraph\">Pan-sear marinated chicken breast, rest it a full 5 minutes, then slice thin against the grain so the wrap holds together instead of falling apart. Whisk ranch dressing with a spoonful of adobo sauce, layer it with dried romaine, black beans, corn, avocado, and red onion in a burrito-size tortilla, then roll tight. Keep the vegetables bone-dry and the sauce light, and this one packs for lunch as well as it eats for dinner.<\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-faqs\" class=\"wp-block-heading\">\u2753 FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-chipotle-chicken-wrap-1\"><strong class=\"schema-faq-question\">What size tortilla works best for a chipotle chicken wrap?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Standard taco-size tortillas tear under this much filling. Use a 10 to 12 inch burrito-size flour tortilla, it is the only size sturdy enough to fold and roll without splitting.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-chipotle-chicken-wrap-2\"><strong class=\"schema-faq-question\">Can I make chipotle chicken wraps ahead without them getting soggy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, as long as you keep the components separate until you eat. Cook and slice the chicken up to 3 days ahead, dry the lettuce completely, and assemble just before eating, or wrap fully assembled wraps tightly in foil for up to 2 days.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-chipotle-chicken-wrap-3\"><strong class=\"schema-faq-question\">Can I bake or grill the chicken instead of pan-searing it?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Bake at 400\u00b0F for 18 to 22 minutes, or grill 5 to 6 minutes per side over medium heat until charred and the internal temperature reads 165\u00b0F. Rest 5 minutes before slicing either way.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-chipotle-chicken-wrap-4\"><strong class=\"schema-faq-question\">Is this wrap very spicy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It sits at a mild to medium heat level. The creamy ranch and fresh avocado tone down the smokiness of the chipotle chicken quite a bit.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re tired of wasting money buying a wrap you know you could make cheaper at home, I got you. Sunday I cook a double batch of chipotle chicken, and lunch is handled until Thursday. This all comes together with our easy chipotle chicken marinade, giving every bite great flavor, and then, after some dabbling, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7052858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98046,110775,181834,102592],"tags":[8791,35080,341,1066,3450,15574,5521,2565],"dealstore":[],"offerexpiration":[],"class_list":["post-7052857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dinner-recipes","category-easy-30-minute-meals","category-sandwich-recipes","tag-chicken","tag-chipotle","tag-idea","tag-lunch","tag-meal","tag-prep","tag-recipe","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chipotle Chicken Wrap Recipe (Meal Prep Lunch Idea) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7052857\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chipotle Chicken Wrap Recipe (Meal Prep Lunch Idea) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re tired of wasting money buying a wrap you know you could make cheaper at home, I got you. 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