{"id":7052795,"date":"2026-08-31T15:10:21","date_gmt":"2026-08-31T15:10:21","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/easy-pasta-with-butternut-squash-sauce\/"},"modified":"2026-08-31T15:10:21","modified_gmt":"2026-08-31T15:10:21","slug":"easy-pasta-with-butternut-squash-sauce","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7052795","title":{"rendered":"Easy Pasta with Butternut Squash Sauce"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">With 3 veggies, yummy flavor, and an easy method that can be done ahead of time, this <strong>Pasta with Butternut Squash Sauce<\/strong> is a favorite family dinner to share. <em>The squash is roasted with onions and garlic for ample flavor\u2014but it\u2019s still mellow enough for selective eaters!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92343\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"pasta with butternut squash sauce in white bowls.\" class=\"wp-image-92343\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-10-horiz.jpg\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><em>This post is sponsored by Colavita<\/em><\/p>\n<p class=\"wp-block-paragraph\">I love making <a href=\"https:\/\/www.yummytoddlerfood.com\/vegetable-sauces-for-pasta\/\">vegetable sauces for pasta<\/a> in all flavors and colors and this roasted butternut squash sauce is a favorite in the cooler months. It\u2019s a great source of fiber and plant-based protein, too.<\/p>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"quick-look-pumpkin-smores-cookies-recipe\">Quick Look: Pasta with Butternut Squash Sauce<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration: underline;\">Prep Time<\/span>:<\/strong> 10 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Cook Time:<\/span><\/strong> 22 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Total Time:<\/span><\/strong> 32 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Serving:<\/span><\/strong> 8<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Flavor Profile:<\/span><\/strong> Slightly caramelized butternut squash with hints of onion and garlic<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Difficulty:<\/span><\/strong> Easy, perfect for everyday family meals and <a class=\"tasty-link\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/www.yummytoddlerfood.com\/50-easy-toddler-meals\/\">toddler meal<\/a> prep<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Why to Make:<\/span><\/strong> It\u2019s a flavorful way to turn a pile of veggies into a yummy dinner<\/li>\n<\/ul>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>SUMMARIZE &amp; SAVE THIS CONTENT<\/strong><\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">You can make the sauce ahead of time, stash it into the fridge or freezer, and warm it up when you need it. You can make it with or without dairy as needed for your family for\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/healthy-family-meals\/\">healthy family meals<\/a>. And you can even add more flavor by adding thyme or sage.<\/p>\n<div class=\"wp-block-group cwp-quick-tip__group has-quinary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-why-this-recipe-works\" class=\"wp-block-heading cwp-group__title\">Why this Recipe Works<\/h2>\n<p class=\"has-normal-font-size wp-block-paragraph\">By roasting diced butternut squash (either cut from fresh or precut from the store) with onions and garlic, then blending it with flavorful, but accessible ingredients, you can make a creamy vegetable sauce that\u2019s rich in vitamin A and fiber.<\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">This post is my latest collaboration with <a href=\"https:\/\/colavitastore.com\/\" rel=\"nofollow sponsored\">Colavita<\/a>, my favorite source for Italian pantry staples. The company is family-owned and operated and makes pasta,\u00a0olive oil, beans, sauces, and so much more. <\/p>\n<p class=\"wp-block-paragraph\">(You may also like <a href=\"https:\/\/www.yummytoddlerfood.com\/roasted-vegetable-pasta-sauce\/\">Roasted Vegetable Pasta Sauce<\/a> and <a href=\"https:\/\/www.yummytoddlerfood.com\/red-pepper-pasta\/\">Red Pepper Pasta Sauce<\/a>.)<\/p>\n<h2 id=\"h-ingredients-you-need\" class=\"wp-block-heading\">Ingredients You Need<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a look at the ingredients you need to make this Pasta with Butternut Squash Sauce.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92344\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"ingredients for butternut squash pasta sauce on counter.\" class=\"wp-image-92344\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-1-horiz.jpg\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Butternut Squash, onion, and garlic cloves: You can roughly chop these from fresh or you can use precut or frozen ones from the store to save some effort.<\/li>\n<li><a href=\"https:\/\/colavitastore.com\/\" rel=\"nofollow sponsored\">Colavita Extra-Virgin Olive Oil:<\/a> This coats the veggies to help them caramelize and soften and also adds beneficial fats to the recipe.<\/li>\n<li>Broth or pasta cooking water: You can use either of these to help the sauce mixture blend easily.<\/li>\n<li>Cottage cheese\u00a0(or ricotta cheese or white beans): I like to add one of these to the sauce mixture to help make it creamier and more satisfying from protein or fiber (or both). <\/li>\n<li><a href=\"https:\/\/colavitastore.com\/\" rel=\"nofollow sponsored\">Colavita pasta:<\/a> I\u2019m using small soup shells here, but you can use this creamy sauce on any pasta shape you prefer.<\/li>\n<li>Grated Parmesan cheese, salt, and\/or black pepper\u00a0(optional, to taste)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">TIP: You can add some fresh herbs or dried herbs thyme or sage to the veggies before popping the pan into the oven to add more flavor to the dish.<\/p>\n<h2 id=\"h-how-to-make-pasta-with-butternut-squash-sauce\" class=\"wp-block-heading\">How to Make Pasta with Butternut Squash Sauce<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a preview of how to make this Pasta with Butternut Squash Sauce so you know what to expect. Scroll down to the end of this post for the full recipe, including the timing and amounts.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92345\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"chopped squash and onions on cutting board.\" class=\"wp-image-92345\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-2-horiz.jpg\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 1.<\/strong> Roughly chop the vegetables.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92349\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"roasted chopped vegetables on sheet pan.\" class=\"wp-image-92349\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-4-horiz.jpg\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 2.<\/strong> Toss with olive oil, then roast until tender and starting to turn golden around the edges.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92347\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"pasta in green colander.\" class=\"wp-image-92347\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-7-horiz.jpg\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 3. <\/strong>Add to a blender with the rest of the sauce ingredients.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92348\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"blended butternut squash pasta sauce.\" class=\"wp-image-92348\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-6-horiz.jpg\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 4. <\/strong>Blend smooth, adding a little more broth to make it smooth and creamy. <\/p>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>TIP:<\/strong> You can toss with Pasta or store for future use.<\/p>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-6b70e954 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading wp-block-paragraph\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Sign up for our email updates to get tips and ideas sent your way!<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 id=\"h-how-to-store\" class=\"wp-block-heading\">How to Store<\/h2>\n<p class=\"wp-block-paragraph\">Make the butternut squash sauce up to 5 days ahead of time and store in an airtight container in the refrigerator. Or, you can freeze it for up to a year in a small <a href=\"https:\/\/www.yummytoddlerfood.com\/best-freezer-containers\/\">freezer container<\/a>. You can also store the leftover pasta with the sauce in the fridge for up to 5 days. <\/p>\n<p class=\"wp-block-paragraph\">Sprinkle with water or broth before reheating to return the same creamy consistency as it will thicken as it cools.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92350\" data-pin-title=\"Easy Pasta with Butternut Squash Sauce\" alt=\"two bowls of butternut squash pasta on counter.\" class=\"wp-image-92350\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz.jpg\"\/><\/figure>\n<h2 id=\"h-best-tips-for-success\" class=\"wp-block-heading\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>Use a whole butternut squash, then peel, remove the seeds, and dice it. Or simply by buying it precut from the grocery store.<\/li>\n<li>Add fresh sage or fresh thyme to the sheet pan with the veggies to add more flavor as they roast.<\/li>\n<li>Serve with <a href=\"https:\/\/www.yummytoddlerfood.com\/baked-chicken-meatballs\/\">Baked Chicken Meatballs<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/crispy-baked-fish-sticks\/\">Crispy Fish Sticks<\/a>, or a side salad as you like.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header>\n<h2 id=\"more-easy-butternut-squash-recipes\">More Easy Butternut Squash Recipes<\/h2>\n<\/header>\n<\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center wp-block-paragraph\">I\u2019d love to hear your feedback on this recipe if you try it, so please comment below to share!<\/p>\n<div id=\"wprm-recipe-container-92235\" class=\"wprm-recipe-container\" data-recipe-id=\"92235\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"two bowls of butternut squash pasta.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/easy-pasta-with-butternut-squash-sauce\/?tp_image_id=92350\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/09\/Butternut-Squash-Pasta-9-horiz.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-92235-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-92235-instructions-container wprm-block-text-normal\" data-recipe=\"92235\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92235-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 425 degrees F. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the butternut squash, onions, and garlic on a rimmed baking sheet. Drizzle with olive oil and salt, and toss to coat. Roast until the vegetables are tender and golden brown, about 24-26 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the pasta according to package directions. (If not using broth: Remove 1\u00bc cups of the pasta cooking water and set aside to reserve.) Drain the pasta, and return it to the pot.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Transfer the roasted vegetables to a blender with the broth (or pasta cooking water) and cottage cheese. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Blend until smooth and creamy, adding as much of the pasta cooking water (or broth, if using) as needed to make a smooth sauce.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add as much of the sauce to the cooked pasta as you like and toss to coat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve immediately with additional salt, and Parmesan, and\/or black pepper as you like. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92235-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">P.S. You can also make the sauce even creamier by adding a little heavy cream and stirring well.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92235-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Make the sauce up to 5 days ahead of time and store in an <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/span> in the refrigerator. Or, you can freeze it for up to a year in a small <a href=\"https:\/\/www.yummytoddlerfood.com\/best-freezer-containers\/\">freezer container<\/a>.<\/li>\n<li>Store leftover pasta and sauce in an <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/span> in the fridge and reheat as you like.<\/li>\n<li>Use frozen or precut vegetables to save on chopping.<\/li>\n<li>Dairy-free: Use white beans in place of the cottage cheese and a little nutritional yeast instead of Parmesan.<\/li>\n<li>For the easiest way to peel and chop a butternut squash, check out my guide on <a href=\"https:\/\/www.yummytoddlerfood.com\/how-to-cut-butternut-squash\/\">How to Cut Butternut Squash.<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92235-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">311<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">341<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">413<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7538<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>With 3 veggies, yummy flavor, and an easy method that can be done ahead of time, this Pasta with Butternut Squash Sauce is a favorite family dinner to share. The squash is roasted with onions and garlic for ample flavor\u2014but it\u2019s still mellow enough for selective eaters! This post is sponsored by Colavita I love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7052796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[30769,281,12896,7904,15096],"dealstore":[],"offerexpiration":[],"class_list":["post-7052795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-butternut","tag-easy","tag-pasta","tag-sauce","tag-squash"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Pasta with Butternut Squash Sauce - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7052795\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Pasta with Butternut Squash Sauce - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"With 3 veggies, yummy flavor, and an easy method that can be done ahead of time, this Pasta with Butternut Squash Sauce is a favorite family dinner to share. The squash is roasted with onions and garlic for ample flavor\u2014but it\u2019s still mellow enough for selective eaters! This post is sponsored by Colavita I love [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7052795\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-31T15:10:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Butternut-Squash-Pasta-10-horiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7052795#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7052795\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Easy Pasta with Butternut Squash Sauce\",\"datePublished\":\"2026-08-31T15:10:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7052795\"},\"wordCount\":1087,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7052795#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Butternut-Squash-Pasta-10-horiz.jpg\",\"keywords\":[\"Butternut\",\"EASY\",\"Pasta\",\"SAUCE\",\"Squash\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7052795#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7052795\",\"url\":\"https:\/\/fivemor.com\/?p=7052795\",\"name\":\"Easy Pasta with Butternut Squash Sauce - 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