{"id":7049560,"date":"2026-08-28T00:00:52","date_gmt":"2026-08-28T00:00:52","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/why-it-matters-for-you\/"},"modified":"2026-08-28T00:00:52","modified_gmt":"2026-08-28T00:00:52","slug":"why-it-matters-for-you","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7049560","title":{"rendered":"Why It Matters for You"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-a6bsj1\" tabindex=\"-1\"><span class=\"jpwv0\"><span>What if the very thing you\u2019ve been trying to get rid of\u2014your anxiety, your sadness, your overwhelm\u2014is actually the path to feeling better?<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"xNYw4\" id=\"viewer-oioic13928\" tabindex=\"-1\">\n<div class=\"vLG4E B-KDP\">\n<figure class=\"_3XHYp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"tEr-u\">\n<div class=\"xUDDq k2kdc NHv1o\" style=\"--dim-height:785;--dim-width:970;--ricos-image-default-border-color:unset\" data-hook=\"image-viewer-oioic13928\">\n<div class=\"cZ9n7\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0\" id=\"oioic13928\" class=\"XpB90\"><wow-image id=\"b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg\" class=\"undefined st75P\" data-image-info=\"{&quot;containerId&quot;:&quot;oioic13928&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:970,&quot;height&quot;:785,&quot;uri&quot;:&quot;b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG oioic13928\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.hilaryjacobshendel.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.hilaryjacobshendel.com\/post\/true\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg\/v1\/fill\/w_146,h_118,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg\" alt=\"&quot;It's Not Always Depression&quot; Book Wins Legacy Book Award for Psychology and Mental Health\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" data-pin-url=\"https:\/\/www.hilaryjacobshendel.com\/post\/depression-book-award-why-it-matters-for-you\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg\/v1\/fill\/w_970,h_785,al_c,q_85\/b99787_bb86f4deb15e4c40b78c5be824a60017~mv2.jpeg\" draggable=\"false\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<p><button class=\"Aq2Ca\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"rY7zx\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-0nezl6\" tabindex=\"-1\"><span class=\"jpwv0\"><span>What makes this recognition especially meaningful is that it\u2019s given to books with lasting impact. I know from my work and my life that emotions education is more important than ever. It&#8217;s the gift that keeps on giving. Right now, I am experiencing several core emotions: joy, excitement, and <\/span><u style=\"text-decoration:underline\"><span>g<\/span><\/u><span>ratitude. I feel the energy and warmth of those emotions in my body. It feels good, and I wanted to share it with you.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-03j289\" tabindex=\"-1\"><span class=\"jpwv0\"><span>I wrote <\/span><em style=\"font-style:italic\"><span>It&#8217;s Not Always Depression<\/span><\/em><span> to offer something we were never taught\u2014but desperately need: A clear, universal way to understand and work with our emotions. That\u2019s what the Change Triangle is about. It is a compass for emotional health, self-awareness, healing, authentic living, and relational wellbeing.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-7c9so18\" tabindex=\"-1\"><span class=\"jpwv0\"><span>The Change Triangle is not just a concept. It\u2019s a map-a visual tool you can return to again and again, especially in those moments when you feel knocked out of your authentic self. Remember that the authentic self is the self when regulated: calm, connected, clear, compassionate, confident, and curious.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"xNYw4\" id=\"viewer-qpx3b24403\" tabindex=\"-1\">\n<div class=\"OO-VE _2-aQx\">\n<figure class=\"_3XHYp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"tEr-u\">\n<div class=\"xUDDq k2kdc NHv1o\" style=\"--dim-height:540;--dim-width:720;--ricos-image-default-border-color:unset\" data-hook=\"image-viewer-qpx3b24403\">\n<div class=\"cZ9n7\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0\" id=\"qpx3b24403\" class=\"XpB90\"><wow-image id=\"b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg\" class=\"undefined st75P\" data-image-info=\"{&quot;containerId&quot;:&quot;qpx3b24403&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:720,&quot;height&quot;:540,&quot;uri&quot;:&quot;b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG qpx3b24403\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.hilaryjacobshendel.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.hilaryjacobshendel.com\/post\/true\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg\/v1\/fill\/w_130,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg\" alt=\"The Change Triangle: A universal tool to understand and work with emotions.\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" data-pin-url=\"https:\/\/www.hilaryjacobshendel.com\/post\/depression-book-award-why-it-matters-for-you\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg\/v1\/fill\/w_720,h_540,al_c,q_85\/b99787_c47d3c031214498b8be0b7ae63a8d8b9~mv2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<p><button class=\"Aq2Ca\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"rY7zx\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<div class=\"xNYw4\" id=\"viewer-k2w9l24415\" tabindex=\"-1\">\n<p><figcaption class=\"clFqG\" style=\"padding-top:16px;padding-bottom:16px\"><span>The Change Triangle: A Universal Map to Work with our Emotions<\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-1ophp26\" tabindex=\"-1\"><span class=\"jpwv0\"><span>We all get overwhelmed. That&#8217;s normal! We get reactive. That&#8217;s normal! We shut down. That&#8217;s normal! We spin in anxiety or get caught in shame or self-criticism. Also, normal! Or we numb out and disconnect from ourselves and others. Yes, normal.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-8muoy29\" tabindex=\"-1\"><span class=\"jpwv0\"><span>Most people think these are problems because these states feel bad, and may cause us to lose awareness and control of what we say or do. But they\u2019re not problems if we can use our distress as signals that something deeper is trying to be felt and processed. When we listen to our body, we set the stage for positive change.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-8nv9m38\" tabindex=\"-1\"><span class=\"jpwv0\"><span>The Change Triangle is the only tool I know that clearly shows us how to navigate this inner terrain\u2014from the walls and protective defenses that keep us feeling alone, to anxiety and guilt, down to core emotions, and through to the calm, clarity, and connection of the open-hearted state of our authentic self.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-vv06944\" tabindex=\"-1\"><span class=\"jpwv0\"><span>In a moment of distress, you can pause and ask:<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-f1w6p53\" tabindex=\"-1\"><span class=\"jpwv0\"><span>That simple act of curiosity begins to calm the nervous system.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-qosct56\" tabindex=\"-1\"><span class=\"jpwv0\"><span>Over time, it does something even more powerful. It becomes a holistic pathway for <\/span><a target=\"_blank\" href=\"https:\/\/www.hilaryjacobshendel.com\/post\/2015\/06\/30\/its-not-always-depression-sometimes-its-shame\" rel=\"noopener noreferrer\" class=\"Z5m1L N-2r5\" data-hook=\"web-link\"><span>healing anxiety and depression<\/span><\/a><span>\u2014not by suppressing symptoms, but by helping you process what your mind and body have been holding.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-pyy6471\" tabindex=\"-1\"><span class=\"jpwv0\"><span>That\u2019s why this award matters to me.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-zcj1874\" tabindex=\"-1\"><span class=\"jpwv0\"><span>Because it tells me this tool is reaching people\u2014and helping them not just feel better temporarily, but in the long run. As we work the Change Triangle over our lifetime, we continue to grow and change in the direction that fosters a calm body, peace of mind, with more honest and connected relationships.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"rKr3c LXM-U _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-qeht777\" tabindex=\"-1\"><span class=\"jpwv0\"><span>If you\u2019re struggling right now, I want you to know this: Your emotions are not the problem. They are the path. And you don\u2019t have to walk it blindly. With the right map, healing becomes not just possible\u2014but practical.<\/span><\/span><\/p>\n<\/div>\n<p><h6 class=\"_-10ki u-NEn _8Fwvf GywVr\" dir=\"auto\" id=\"viewer-pxpnc45236\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.hilaryjacobshendel.com\/post\/true\" id=\"two-easy-to-read-and-accessible-books-that-show-you-how-to-work-the-change-triangle-anyone-can-learn-pxpnc452\"\/><span class=\"DPXo6\"><span style=\"font-size:20px\"><span style=\"color:#000000;text-decoration:inherit\"><span>Two easy to read and accessible books that show you how to work the Change Triangle (anyone can learn).<\/span><\/span><\/span><\/span><\/h6>\n<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>What if the very thing you\u2019ve been trying to get rid of\u2014your anxiety, your sadness, your overwhelm\u2014is actually the path to feeling better? What makes this recognition especially meaningful is that it\u2019s given to books with lasting impact. I know from my work and my life that emotions education is more important than ever. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7049561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100620,124045,12148,96745,105501,96877,98236,159640,106404],"tags":[7633],"dealstore":[],"offerexpiration":[],"class_list":["post-7049560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-awareness","category-depression","category-emotions","category-health-wellness-2","category-mental-health","category-relationships","category-the-change-triangle","category-wellbeing","tag-matters"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why It Matters for You - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7049560\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why It Matters for You - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"What if the very thing you\u2019ve been trying to get rid of\u2014your anxiety, your sadness, your overwhelm\u2014is actually the path to feeling better? What makes this recognition especially meaningful is that it\u2019s given to books with lasting impact. I know from my work and my life that emotions education is more important than ever. 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