{"id":7049226,"date":"2026-08-27T15:37:36","date_gmt":"2026-08-27T15:37:36","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/veggie-quinoa-20-minutes-yummy-toddler-food\/"},"modified":"2026-08-27T15:37:36","modified_gmt":"2026-08-27T15:37:36","slug":"veggie-quinoa-20-minutes-yummy-toddler-food","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7049226","title":{"rendered":"Veggie Quinoa (20 Minutes) &#8211; Yummy Toddler Food"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This easy one-pot <strong>Veggie Quinoa<\/strong> is packed with veggies, super yummy, and a great source of plant-based protein. <em>Plus, it\u2019s ready in less than 20 minutes start to finish!<\/em><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88987\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"White bowl of veggie quinoa with spoon on countertop. \" class=\"wp-image-88987\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">I love my <a href=\"https:\/\/www.yummytoddlerfood.com\/veggie-orzo-20-minute\/\">Veggie Orzo<\/a> recipe and had an idea to try it with quinoa instead. And truly, this is one of the yummiest veggie-packed\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/25-make-ahead-toddler-dinners\/\">toddler dinners<\/a>!<\/p>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"quick-look-pumpkin-smores-cookies-recipe\">Quick Look: Veggie Quinoa<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration: underline;\">Prep Time:<\/span><\/strong> 5 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Cook Time:<\/span><\/strong> 15 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Total Time:<\/span><\/strong> 20 minutes<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Servings:<\/span><\/strong> 4-6<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Flavor Profile:<\/span><\/strong> Savory veggie flavor with hint of Parmesan<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Difficulty:<\/span><\/strong> Easy, perfect for everyday toddler meals and family dinners<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Why to Make:<\/span><\/strong> It\u2019s a quick way to make quinoa taste good for kids<\/li>\n<\/ul>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>SUMMARIZE &amp; SAVE THIS CONTENT<\/strong><\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">This meal is a favorite <a href=\"https:\/\/www.yummytoddlerfood.com\/one-pan-dinners\/\">one-pan dinner for family<\/a>, has 3 veggies, and is easy to eat with a spoon. It\u2019s a great <a href=\"https:\/\/www.yummytoddlerfood.com\/best-vegetarian-protein-options\/\">vegetarian protein option<\/a> and you can increase or decrease the amount of flavor as you like.<\/p>\n<div class=\"wp-block-group cwp-quick-tip__group is-style-reduced-padding has-quinary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-why-this-recipe-works\" class=\"wp-block-heading cwp-group__title\">Why This Recipe Works<\/h2>\n<p class=\"has-small-font-size wp-block-paragraph\">With simple ingredients and a super streamlined method, you can make fluffy, flavorful quinoa that\u2019s perfect for any age.<\/p>\n<\/div>\n<p class=\"wp-block-paragraph\">Serve this as a vegetarian meal for kids or as a side dish paired with my <a href=\"https:\/\/www.yummytoddlerfood.com\/baked-chicken-meatballs\/\">Baked Chicken Meatballs<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/turkey-meatballs-with-zucchini\/\">Turkey Meatballs with Zucchini<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/turkey-meatballs-with-zucchini\/\">Tofu Nuggets<\/a>, or <a href=\"https:\/\/www.yummytoddlerfood.com\/italian-chicken-cutlets\/\">Italian Chicken Cutlets.<\/a><\/p>\n<h2 id=\"h-ingredients-you-need\" class=\"wp-block-heading\">Ingredients You Need<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a look at the ingredients you need to have on hand to make Veggie Quinoa so you know what to pick up from the store or have ready.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88983\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Ingredients for veggie quinoa on countertop.\" class=\"wp-image-88983\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-1-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Carrot, broccoli, onion: This trio adds color and a pleasant savory undertone to the final dish. If you don\u2019t have all 3, just use what you have or what you prefer.<\/li>\n<li>Quinoa: This grain is rich in protein, iron, and fiber, and cooks quickly with the veggies.<\/li>\n<li>Chicken broth: Or you can use water,\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/vegetable-broth\/\">Vegetable Broth<\/a>, or another broth you like.<\/li>\n<li>Parmesan: I prefer to use grated Parmesan here for the best flavor and creaminess.<\/li>\n<li>Greek yogurt: A dollop of plain unsweetened Greek yogurt adds protein and creaminess and blends in so well at the end of cooking. You can also use ricotta or omit this ingredient altogether.<\/li>\n<li>Salt and pepper: You can season to taste as you like.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">TIP: Add fresh lemon rind, fresh herbs such as minced basil or parsley, or even crushed red pepper for your own serving for more flavor.<\/p>\n<h2 id=\"h-how-to-make-veggie-quinoa\" class=\"wp-block-heading\">How to Make Veggie Quinoa<\/h2>\n<p class=\"wp-block-paragraph\">Here\u2019s a preview of how to make this Veggie Quinoa so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88984\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Veggies and broth in pot for veggie quinoa\" class=\"wp-image-88984\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-2-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 1.<\/strong> Add the ingredients to a wide, deep skillet.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88985\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Veggie quinoa in pot with red spoon.\" class=\"wp-image-88985\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-3-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 2.<\/strong> Simmer until the broth is absorbed and the quinoa is soft.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88988\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Veggie quinoa in storage container.\" class=\"wp-image-88988\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-6-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Step 3.<\/strong> Serve or store for future meals.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group cwp-faq__group has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-veggie-quinoa-faqs\" class=\"wp-block-heading cwp-group__title\">Veggie Quinoa FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-4976181155921\"><strong class=\"schema-faq-question\">Can I use bell peppers in this veggie quinoa?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, just dice them into small pieces or mince them.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1784141040296\"><strong class=\"schema-faq-question\">Can I use frozen mixed vegetables in this quinoa?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, that\u2019s a great option (though they will be larger so the overall texture will be different).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1784141041353\"><strong class=\"schema-faq-question\">How can I store and reheat Veggie Quinoa?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Store in an airtight container in the refrigerator for up to 5 days. Warm in 30-second intervals, stirring in between, in a heat-safe bowl until warmed through.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88986\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-pin.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Hands holding bowl of veggie quinoa with pink spoon.\" class=\"wp-image-88986\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-4-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"h-best-tips-for-success\" class=\"wp-block-heading\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>Serve your portion over baby spinach, which will start to wilt under the heat of the quinoa.<\/li>\n<li>Add more flavors by adding fresh herbs, lemon juice, or another type of cheese.<\/li>\n<li>Finish the meal with my <a href=\"https:\/\/www.yummytoddlerfood.com\/strawberry-greek-frozen-yogurt-pops\/\">Strawberry Popsicles<\/a> or <a href=\"https:\/\/www.yummytoddlerfood.com\/chickpea-cookie-dough\/\">Chickpea Cookie Dough<\/a>.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header>\n<h2 id=\"more-quinoa-for-kids\">More Quinoa for Kids<\/h2>\n<\/header>\n<\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center wp-block-paragraph\">I\u2019d love to hear your feedback on this post, so please rate and comment below!<\/p>\n<div id=\"wprm-recipe-container-88771\" class=\"wprm-recipe-container\" data-recipe-id=\"88771\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"White bowl of veggie quinoa with spoon on countertop.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/veggie-quinoa-20-minutes\/?tp_image_id=88987\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2026\/06\/Veggie-Quinoa-5-horiz.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-88771-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-88771-instructions-container wprm-block-text-normal\" data-recipe=\"88771\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-88771-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Rinse the quinoa in a fine-mesh sieve. (This helps remove the compound that can make it taste bitter.)<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88771-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the onion, carrots, broccoli, quinoa, and broth to a wide skillet over medium heat. Bring to a simmer and reduce the heat to low. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88771-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cover and cook for about 10-12 minutes or until the broth is mostly absorbed and the quinoa is soft. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88771-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Turn off the heat and stir in the Parmesan cheese and yogurt. Season to taste with salt and pepper and serve warm. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-88771-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store leftovers in the fridge for up to 5 days. Warm in 30-second increments in a heat-safe bowl in the microwave.<\/li>\n<li>Skip the yogurt to make this dairy-free.<\/li>\n<li>Use ricotta or cream cheese in place of the yogurt if desired.<\/li>\n<li>Add minced fresh basil or parsley, and\/or a squeeze of lemon juice for more flavor.<\/li>\n<li>Feel free to saut\u00e9 2 minced garlic cloves in 1 tablespoon olive oil to start the recipe, then proceed with Step 1.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-88771-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">242<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">893<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2860<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">161<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This easy one-pot Veggie Quinoa is packed with veggies, super yummy, and a great source of plant-based protein. Plus, it\u2019s ready in less than 20 minutes start to finish! I love my Veggie Orzo recipe and had an idea to try it with quinoa instead. And truly, this is one of the yummiest veggie-packed\u00a0toddler dinners! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7049227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2074,11610,24013,670,27967,43470],"dealstore":[],"offerexpiration":[],"class_list":["post-7049226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-food","tag-minutes","tag-quinoa","tag-toddler","tag-veggie","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie Quinoa (20 Minutes) - Yummy Toddler Food - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7049226\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie Quinoa (20 Minutes) - Yummy Toddler Food - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This easy one-pot Veggie Quinoa is packed with veggies, super yummy, and a great source of plant-based protein. 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Plus, it\u2019s ready in less than 20 minutes start to finish! I love my Veggie Orzo recipe and had an idea to try it with quinoa instead. And truly, this is one of the yummiest veggie-packed\u00a0toddler dinners! 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