{"id":7048643,"date":"2026-08-27T01:46:44","date_gmt":"2026-08-27T01:46:44","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/delicious-groundnut-stew-recipe-from-west-africa\/"},"modified":"2026-08-27T01:46:44","modified_gmt":"2026-08-27T01:46:44","slug":"delicious-groundnut-stew-recipe-from-west-africa","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7048643","title":{"rendered":"Delicious Groundnut Stew Recipe from West Africa"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/lifeinexile.net\/wp-content\/uploads\/2026\/08\/West-African-Groundnut-Stew.mp3\"\/><\/figure>\n<p class=\"wp-block-paragraph\">I served for two years as a single missionary in Ivory Coast (Cote d\u2019Ivoire), West Africa, where I quickly faced my inability to cook. Thankfully, food was cheap, so I could buy things off the street and eat in restaurants. Once my digestive system began working properly and I settled into life, I tried my hand at cooking, aided by wonderful women who knew their way around a kitchen.<\/p>\n<p class=\"wp-block-paragraph\">I think this recipe came from Evelyn Bullington, who was the wife of our regional director, Bill. Their house was connected to mine. She was a wonderful cook, and since Sauce Arachide (Groundnut Stew) was a local favorite, I wanted the recipe. Later, I would also use the recipe for this dish from the <em><a href=\"https:\/\/www.amazon.com\/More-Less-Cookbook-World-Community\/dp\/083619263X\">More-With-Less<\/a><\/em> cookbook. Today, I\u2019ll give you both, as you might want to mix them up a bit.<\/p>\n<p class=\"wp-block-paragraph\">I\u2019ve discovered cooking is like practicing medicine; it\u2019s not always an exact science.<\/p>\n<h2 class=\"wp-block-heading\">Evelyn\u2019s Groundnut Stew<\/h2>\n<p class=\"wp-block-paragraph\">\u00bc \u2013 \u215f\u2083 c. peanut oil<\/p>\n<p class=\"wp-block-paragraph\">3 lb chicken \u2013 cut up<\/p>\n<p class=\"wp-block-paragraph\">2 medium onions \u2013 sliced \u00bc\u201d thick<\/p>\n<p class=\"wp-block-paragraph\">\u00be c. peanut butter<\/p>\n<p class=\"wp-block-paragraph\">6 c. tomatoes \u2013 chopped<\/p>\n<p class=\"wp-block-paragraph\">1 \u2013 1-inch piece of fresh ginger<\/p>\n<p class=\"wp-block-paragraph\">1 t. salt<\/p>\n<p class=\"wp-block-paragraph\">\u00bd t. black pepper<\/p>\n<p class=\"wp-block-paragraph\">1 t. cayenne pepper<\/p>\n<p class=\"wp-block-paragraph\">2 c. okra (opt.)<\/p>\n<p class=\"wp-block-paragraph\">Heat oil in a large, heavy skillet. When moderately hot, saut\u00e9 chicken until golden brown. Remove to a large stew pot.<\/p>\n<p class=\"wp-block-paragraph\">In skillet, saut\u00e9 onion slices until slightly limp, then pile onto chicken. Cover with 2 cups water. Bring to a boil. Thin peanut butter with a bit of the broth and add it to the pot along with the tomatoes, ginger, salt, peppers, and okra (okra will add thickening).<\/p>\n<p class=\"wp-block-paragraph\">Reduce heat and simmer for 30-45 minutes until chicken is tender. Remove the ginger piece before serving.<\/p>\n<h2 class=\"wp-block-heading\">More-With-Less Groundnut Stew<\/h2>\n<p class=\"wp-block-paragraph\">In a large heavy kettle, heat: 3 T. oil<\/p>\n<p class=\"wp-block-paragraph\">Add: 2 lbs. beef cubes, 1\u201d or smaller, rolled in flour (can substitute cooked chicken)<\/p>\n<p class=\"wp-block-paragraph\">While browning, add:<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd t. nutmeg<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 T. chili powder<\/p>\n<p class=\"wp-block-paragraph\">When meat is browned, add:<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 medium-sized onions, sliced<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 clove garlic, minced<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00be c. tomato paste<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 c. water<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Red pepper, if desired (yes, you want it)<\/p>\n<p class=\"wp-block-paragraph\">Simmer until meat is tender. A half hour before serving, heat in a small saucepan:<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd c. chunky peanut butter<\/p>\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 T. oil<\/p>\n<p class=\"wp-block-paragraph\">Stir over medium heat 5 minutes. Add peanut-butter mixture slowly to beef stew and simmer over low heat 20 minutes. Serve over rice.<\/p>\n<h2 class=\"wp-block-heading\">My preferences and how to serve<\/h2>\n<p class=\"wp-block-paragraph\">I tend to use the <em>More-With-Less<\/em> recipe now, and it is a favorite of my sons. I also use chicken over beef almost every time. You can make it to your spice level as desired. It was always very spicy in West Africa, so I like it on the hot side. Serve with rice and top with condiments like you would a curry: peanuts, coconut, tomatoes, sunflower seeds, onions, pineapple bits, raisins, diced apples, sliced bananas, etc.<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s a great meal for a group, as everyone likes to add the condiments to their tastes. Enjoy!<\/p>\n<p class=\"wp-block-paragraph\">Grace and Peace<\/p>\n<p class=\"wp-block-paragraph\">If you missed the last Mission Monday post, click <a href=\"https:\/\/lifeinexile.net\/2026\/08\/10\/an-easy-dessert-in-a-pinch\/\">HERE<\/a>, or check out these other posts on food and cooking: <a href=\"https:\/\/lifeinexile.net\/2026\/07\/27\/my-go-to-main-dish\/\">My Go-To Main Dish<\/a>, <a href=\"https:\/\/lifeinexile.net\/2026\/07\/13\/my-go-to-cookies\/\">My Go-To Cookies<\/a>, <a href=\"https:\/\/lifeinexile.net\/2024\/05\/06\/food-finds-and-failures\/\">Food Finds and Failures<\/a>, <a href=\"https:\/\/lifeinexile.net\/2024\/02\/26\/my-go-to-cake\/\">My Go-To Cake<\/a>, <a href=\"https:\/\/lifeinexile.net\/2025\/08\/11\/pots-and-pans\/\">Pots and Pans<\/a>, <a href=\"https:\/\/lifeinexile.net\/2022\/04\/25\/cooking-in-ministry\/\">Cooking in Ministry<\/a>, <a href=\"https:\/\/lifeinexile.net\/2023\/08\/14\/its-too-hot-to-cook\/\">It\u2019s Too Hot to Cook<\/a>, and <a href=\"https:\/\/lifeinexile.net\/2022\/07\/11\/more-with-less\/\">More with Less<\/a>.<\/p>\n<div class=\"wp-block-group has-border-color\" style=\"border-style:none;border-width:0px;margin-top:32px;margin-bottom:32px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-bottom:24px\"\/>\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:4px;margin-bottom:10px\">Discover more from A Life in Exile<\/h3>\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:10px;margin-bottom:10px;font-size:15px\">Subscribe to get the latest posts sent to your email.<\/p>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I served for two years as a single missionary in Ivory Coast (Cote d\u2019Ivoire), West Africa, where I quickly faced my inability to cook. Thankfully, food was cheap, so I could buy things off the street and eat in restaurants. Once my digestive system began working properly and I settled into life, I tried my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7048644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121816,104863,211277,211278,121819,211276,211279,90,211280],"tags":[4373,13753,24407,5521,10332,1762],"dealstore":[],"offerexpiration":[],"class_list":["post-7048643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carol-b-ghattas","category-cooking","category-cross-cultural-service","category-groundnut-stew","category-life-in-exile","category-mission-monday","category-missions","category-recipes","category-sauce-arachide","tag-africa","tag-delicious","tag-groundnut","tag-recipe","tag-stew","tag-west"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Groundnut Stew Recipe from West Africa - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7048643\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Groundnut Stew Recipe from West Africa - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I served for two years as a single missionary in Ivory Coast (Cote d\u2019Ivoire), West Africa, where I quickly faced my inability to cook. Thankfully, food was cheap, so I could buy things off the street and eat in restaurants. 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