{"id":7048244,"date":"2026-08-26T07:47:39","date_gmt":"2026-08-26T07:47:39","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/carrot-and-lentil-soup-living-lou\/"},"modified":"2026-08-26T07:47:39","modified_gmt":"2026-08-26T07:47:39","slug":"carrot-and-lentil-soup-living-lou","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7048244","title":{"rendered":"Carrot and Lentil Soup | Living Lou"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\">Published: <time class=\"entry-time\">Mar 2, 2025<\/time> \u00b7 Modified: <time class=\"entry-modified-time\">Aug 19, 2026<\/time> by <span class=\"entry-author\"><a href=\"https:\/\/www.livinglou.com\/about\/\" class=\"entry-author-link\" rel=\"author\"><span class=\"entry-author-name\">Louisa Clements<\/span><\/a><\/span> \u00b7 This post may contain affiliate links\t\t\t\t\t\t\t<\/p>\n<p class=\"affiliate_disclaimer\">This post may contain affiliate links<\/p>\n<\/div>\n<div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Creamy, spiced, and ready in 40 minutes, this <strong>carrot and lentil soup <\/strong>is the perfect cozy weeknight dinner. Sweet carrots, red lentils, and coconut milk blend beautifully with warming spices, while a splash of orange juice adds a bright, fresh finish.<\/span><\/p>\n<p class=\"wp-block-paragraph\">This recipe was originally published in December 2013. In March 2025, I updated the recipe to include lentils with new photos and instructions. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentil-carrot-soup-678x1024.jpg\" alt=\"Two servings of carrot lentil soup in black bowls on a striped blue napkin with parsley sprinkled on top.\" class=\"wp-image-19915\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentil-carrot-soup-678x1024.jpg?ver=1740923413 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentil-carrot-soup-199x300.jpg?ver=1740923413 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentil-carrot-soup-1017x1536.jpg?ver=1740923413 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentil-carrot-soup.jpg?ver=1740923413 1200w\" sizes=\"(max-width: 678px) 100vw, 678px\"\/><\/p>\n<div class=\"wprm-recipe wprm-recipe-snippet wprm-recipe-template-skip-to-recipe\"><a href=\"#recipe\" data-recipe=\"19926\" style=\"color: #333333;background-color: #ffffff;border-color: #924785;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal wprm-jump-smooth-scroll wprm-recipe-jump-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-smooth-scroll=\"500\">Jump to Recipe<\/a><\/p>\n<p><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">36<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><br \/>\n<span class=\"comments_number\"><span class=\"numb\">5<\/span> <span class=\"text\">Comments<\/span><\/span><\/p>\n<style><![CDATA[#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #924785; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #924785; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #924785; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #924785; }]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/div>\n<\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">I\u2019ve been making a variation of carrot soup for many years, but I\u2019ve never really felt like I had one that I <em>loved<\/em>. The recipes never felt quite right-always a little underwhelming. On the other hand, my <a href=\"https:\/\/www.livinglou.com\/lentil-soup\/\">Mediterranean lentil soup recipe<\/a> has become a favorite of many readers! <\/p>\n<p class=\"wp-block-paragraph\">That changed with this version. It&#8217;s infused with warming spices like coriander and garam masala, rich and creamy with coconut milk, and thickened with red lentils that blend in so seamlessly you&#8217;d never know they&#8217;re there.<\/p>\n<p class=\"wp-block-paragraph\">This soup quickly became a recipe in my monthly rotation, along with <a href=\"https:\/\/www.livinglou.com\/broccolini-soup\/\">broccolini soup<\/a> and <a href=\"https:\/\/www.livinglou.com\/instant-pot-tomato-soup-with-fresh-tomatoes\/\">Instant Pot Tomato Soup with Fresh Tomatoes<\/a>. <\/p>\n<style><![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"%f0%9f%93%8b-key-ingredients\" class=\"wp-block-heading\">\ud83d\udccb Key Ingredients<\/h2>\n<p class=\"wp-block-paragraph\">Apart from the basics, here are the ingredients that make this soup extra special.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" alt=\"Ingredients for soup in bowl on a wooden board.\" class=\"wp-image-19909\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-678x1024.jpg?ver=1740923551 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-199x300.jpg?ver=1740923551 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-1017x1536.jpg?ver=1740923551 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients.jpg?ver=1740923551 1200w\" data-lazy-sizes=\"(max-width: 678px) 100vw, 678px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-678x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-678x1024.jpg\" alt=\"Ingredients for soup in bowl on a wooden board.\" class=\"wp-image-19909\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-678x1024.jpg?ver=1740923551 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-199x300.jpg?ver=1740923551 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients-1017x1536.jpg?ver=1740923551 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-ingredients.jpg?ver=1740923551 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Carrots<\/strong> &#8211; The star of the soup! Carrots add natural sweetness and pair well with the warming spices. They also help create a velvety texture when blended. <\/li>\n<li><strong>Red lentils<\/strong> &#8211; A quick-cooking protein source that thickens the soup while keeping it hearty and satisfying. Red lentils break down beautifully, making the soup naturally creamy.<\/li>\n<li><strong>Coconut milk<\/strong> &#8211; Makes the soup ultra-creamy while balancing the spices with a hint of richness.<\/li>\n<li><strong>Spices: Garam masala<\/strong>, <strong>cayenne pepper <\/strong>and <strong>coriander <\/strong>are a combination of warming spices that add earthy depth and heat to the soup to balance the sweetness of the carrots. <\/li>\n<li><strong>Orange juice<\/strong> &#8211; A surprising ingredient that brightens the flavors and enhances the natural sweetness of the carrots.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Since the carrots will be boiled, there\u2019s no need to peel them-just give them a good scrub!<\/p>\n<h2 id=\"%f0%9f%94%aa-step-by-step-instructions\" class=\"wp-block-heading\">\ud83d\udd2a Step-by-step instructions<\/h2>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" alt=\"Onions and carrots sauteeing in a Dutch oven.\" class=\"wp-image-19911\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-678x1024.jpg?ver=1740924316 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-199x300.jpg?ver=1740924316 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-1017x1536.jpg?ver=1740924316 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots.jpg?ver=1740924316 1200w\" data-lazy-sizes=\"(max-width: 678px) 100vw, 678px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-678x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-678x1024.jpg\" alt=\"Onions and carrots sauteeing in a Dutch oven.\" class=\"wp-image-19911\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-678x1024.jpg?ver=1740924316 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-199x300.jpg?ver=1740924316 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots-1017x1536.jpg?ver=1740924316 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-sauteed-carrots.jpg?ver=1740924316 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Heat olive oil in a large pot over medium heat. Add carrots and onion and cook for 3-4 minutes until softened.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"1024\" alt=\"Spices added to sauteed onions and carrots.\" class=\"wp-image-19910\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-671x1024.jpg?ver=1740924345 671w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-197x300.jpg?ver=1740924345 197w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-1006x1536.jpg?ver=1740924345 1006w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps.jpg?ver=1740924345 1200w\" data-lazy-sizes=\"(max-width: 671px) 100vw, 671px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-671x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-671x1024.jpg\" alt=\"Spices added to sauteed onions and carrots.\" class=\"wp-image-19910\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-671x1024.jpg?ver=1740924345 671w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-197x300.jpg?ver=1740924345 197w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps-1006x1536.jpg?ver=1740924345 1006w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-steps.jpg?ver=1740924345 1200w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Stir in the tomato paste, garlic, coriander, garam masala, turmeric, cayenne and salt. Cook for 1-2 minutes until fragrant and tomato paste has turned a bright red color.  Stir in the red lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes, until the carrots and lentils are soft. <\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" alt=\"Soup in a blender before being pureed.\" class=\"wp-image-19917\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-678x1024.jpg?ver=1740924390 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-199x300.jpg?ver=1740924390 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-1017x1536.jpg?ver=1740924390 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup.jpg?ver=1740924390 1200w\" data-lazy-sizes=\"(max-width: 678px) 100vw, 678px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-678x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-678x1024.jpg\" alt=\"Soup in a blender before being pureed.\" class=\"wp-image-19917\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-678x1024.jpg?ver=1740924390 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-199x300.jpg?ver=1740924390 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup-1017x1536.jpg?ver=1740924390 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/blender-carrot-lentil-soup.jpg?ver=1740924390 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Blend using an immersion blender until smooth, or leave slightly chunky if preferred. <\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"1024\" alt=\"Pureed soup in a pot with coconut milk being stirred in.\" class=\"wp-image-19912\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-670x1024.jpg?ver=1740924416 670w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-196x300.jpg?ver=1740924416 196w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-1006x1536.jpg?ver=1740924416 1006w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk.jpg?ver=1740924416 1200w\" data-lazy-sizes=\"(max-width: 670px) 100vw, 670px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-670x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-670x1024.jpg\" alt=\"Pureed soup in a pot with coconut milk being stirred in.\" class=\"wp-image-19912\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-670x1024.jpg?ver=1740924416 670w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-196x300.jpg?ver=1740924416 196w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk-1006x1536.jpg?ver=1740924416 1006w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/lentils-carrot-soup-coconut-milk.jpg?ver=1740924416 1200w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Pour in the coconut milk and orange juice.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">\u270f\ufe0f Ingredient Substitutions<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Coconut milk \u2192 heavy cream<\/strong>: Heavy cream provides richness if you don&#8217;t have coconut milk. <\/li>\n<li><strong>Orange juice \u2192 Lemon juice<\/strong>: If you don\u2019t have\u00a0oranges on hand, a splash of lemon juice offers a similar bright acidity.<\/li>\n<li><strong>Garam masala \u2192 curry powder<\/strong>: If garam masala isn&#8217;t available, a mild curry powder will add similar warmth and depth.<\/li>\n<li><strong>Carrots \u2192 sweet potatoes<\/strong>: If you don\u2019t have enough carrots to make this soup, try replacing half of the carrots with sweet potatoes. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Tip: <\/strong>I wouldn\u2019t recommend substituting <strong>red lentils <\/strong>for <strong>green lentils<\/strong>. Green lentils won\u2019t break down as much as red, so you\u2019ll have a chunkier textured. Plus they will turn your soup into more brown than orange. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" alt=\"Closeup of a serving of soup in a black bowl with parsley sprinkled on top.\" class=\"wp-image-19916\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-678x1024.jpg?ver=1740924997 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-199x300.jpg?ver=1740924997 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-1017x1536.jpg?ver=1740924997 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup.jpg?ver=1740924997 1200w\" data-lazy-sizes=\"(max-width: 678px) 100vw, 678px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-678x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-678x1024.jpg\" alt=\"Closeup of a serving of soup in a black bowl with parsley sprinkled on top.\" class=\"wp-image-19916\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-678x1024.jpg?ver=1740924997 678w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-199x300.jpg?ver=1740924997 199w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup-1017x1536.jpg?ver=1740924997 1017w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-and-lentil-soup.jpg?ver=1740924997 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\"\/><\/figure>\n<\/div>\n<h2 id=\"%f0%9f%92%ad-expert-cooking-tips\" class=\"wp-block-heading\">\ud83d\udcad Expert cooking tips<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Use water instead of broth &#8211; <\/strong>In vegetable soups, I prefer water over broth to let the natural flavors of the ingredients shine. Store-bought vegetable broth can sometimes be overpowering, while water creates a cleaner, more balanced taste. Just be sure to season generously with salt to enhance the flavors!<\/li>\n<li><strong>Control the texture<\/strong> &#8211; For a silky smooth soup, blend it thoroughly. For a chunkier version, blend just half and mix it back in. Want extra body? Stir in a handful of whole-cooked lentils after blending. If it\u2019s too thick, add more water to thin it out. <\/li>\n<\/ol>\n<h2 id=\"more-soup-recipes\" class=\"wp-block-heading\">More soup recipes<\/h2>\n<div id=\"wprm-recipe-container-19926\" class=\"wprm-recipe-container\" data-recipe-id=\"19926\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-living-lou-recipes\">\n<div class=\"wprm_recipe_box_top\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"190\" height=\"190\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Closeup of two bowls of carrot lentil soup on a striped napkin.\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-190x190.jpg?ver=1740925473 190w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-300x300.jpg?ver=1740925473 300w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-1024x1024.jpg?ver=1740925473 1024w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-500x500.jpg?ver=1740925473 500w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe.jpg?ver=1740925473 1200w\" data-lazy-sizes=\"(max-width: 190px) 100vw, 190px\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-190x190.jpg?ver=1740925473\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"190\" height=\"190\" src=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-190x190.jpg?ver=1740925473\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Closeup of two bowls of carrot lentil soup on a striped napkin.\" srcset=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-190x190.jpg?ver=1740925473 190w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-300x300.jpg?ver=1740925473 300w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-1024x1024.jpg?ver=1740925473 1024w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe-500x500.jpg?ver=1740925473 500w, https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe.jpg?ver=1740925473 1200w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\"\/><\/div>\n<\/div>\n<div class=\"wprm_recipe_box_bottom\">\n<header class=\"wprm_recipe_header\">\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Carrot and Lentil Soup<\/h3>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Louisa Clements<\/span><\/p>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #924785; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #924785; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #924785; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #924785; }]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">Creamy, spiced, and ready in 40 minutes, this\u00a0<strong>carrot and lentil soup\u00a0<\/strong>is the perfect cozy weeknight dinner. Sweet carrots, red lentils, and coconut milk blend beautifully with warming spices, while a splash of orange juice adds a bright, fresh finish.<\/span><\/p>\n<p>        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.livinglou.com%2Fcarrot-ginger-soup%2F&amp;media=https%3A%2F%2Fwww.livinglou.com%2Fwp-content%2Fuploads%2F2013%2F12%2Fcarrot-lentil-soup-recipe.jpg%3Fver%3D1740925473&amp;description=Carrot+and+Lentil+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19926\" data-url=\"https:\/\/www.livinglou.com\/carrot-ginger-soup\/\" data-media=\"https:\/\/www.livinglou.com\/wp-content\/uploads\/2013\/12\/carrot-lentil-soup-recipe.jpg?ver=1740925473\" data-description=\"Carrot and Lentil Soup\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin<\/a><br \/>\n        <a href=\"https:\/\/www.livinglou.com\/wprm_print\/carrot-and-lentil-soup\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"19926\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a><br \/>\n    <\/header>\n<div class=\"wprm_recipe_info\">\n<div id=\"recipe-19926-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19926-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19926\" data-servings=\"4\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">peeled and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garam masala<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">turmeric<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red lentils<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">can of coconut milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Juice of 1 orange<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19926-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19926-instructions-container wprm-block-text-normal\" data-recipe=\"19926\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19926-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat olive oil in a large pot over medium heat. Add carrots and onion and cook for 3-4 minutes until softened.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19926-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the tomato paste, garlic, coriander, garam masala, turmeric, cayenne and salt. Cook for 1-2 minutes until fragrant and tomato paste has turned a bright red color.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19926-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the red lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes, until the carrots and lentils are soft.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19926-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend using an immersion blender until smooth, or leave slightly chunky if preferred. Pour in the coconut milk and orange juice.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19926-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Taste and adjust seasoning as needed. Serve warm.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19926-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h4>\n<div class=\"wprm-recipe-notes\">\n<ol>\n<li data-start=\"13\" data-end=\"196\"><strong data-start=\"15\" data-end=\"26\">Storage<\/strong>: This soup can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Let it cool completely before storing.<\/li>\n<li data-start=\"197\" data-end=\"366\"><strong data-start=\"199\" data-end=\"214\">Consistency<\/strong>: If you prefer a thicker soup, add less water or more lentils. For a thinner soup, add extra water or coconut milk to reach your desired consistency.<\/li>\n<li data-start=\"367\" data-end=\"478\"><strong data-start=\"369\" data-end=\"384\">Spice level<\/strong>: Adjust the cayenne pepper to your taste. For a milder version, reduce or omit the cayenne.<\/li>\n<li><strong>Instant pot:\u00a0<\/strong>After adding the water in step three, cook on high pressure for 10 minutes.\u00a0<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #924785;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you try this recipe?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment + rating and let me know what you think!<\/span><\/span><\/div>\n<\/p><\/div>\n<footer class=\"wprm_recipe_footer\">\n<div class=\"wprm_nutrition\">\n<div id=\"recipe-19926-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Carrot and Lentil Soup<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 428<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 225<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 25g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 19g<\/span><span class=\"nutrition-percentage\"><strong>119%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 4g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 680mg<\/span><span class=\"nutrition-percentage\"><strong>30%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 937mg<\/span><span class=\"nutrition-percentage\"><strong>27%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 41g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 16g<\/span><span class=\"nutrition-percentage\"><strong>67%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 7g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>30%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 7817IU<\/span><span class=\"nutrition-percentage\"><strong>156%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 20mg<\/span><span class=\"nutrition-percentage\"><strong>24%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 86mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 7mg<\/span><span class=\"nutrition-percentage\"><strong>39%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/footer>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Published: Mar 2, 2025 \u00b7 Modified: Aug 19, 2026 by Louisa Clements \u00b7 This post may contain affiliate links This post may contain affiliate links Creamy, spiced, and ready in 40 minutes, this carrot and lentil soup is the perfect cozy weeknight dinner. Sweet carrots, red lentils, and coconut milk blend beautifully with warming spices, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7048245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110775,98835,157,100559,97869,173,115282,97525,178,12005,101167],"tags":[1611,1634,48041,3681,4077,1066,13823,448,1589],"dealstore":[],"offerexpiration":[],"class_list":["post-7048244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-recipes","category-fall","category-gluten-free","category-healthy","category-lunch","category-soup","category-soup-recipes","category-spring","category-vegan","category-vegetarian","category-winter","tag-carrot","tag-healthy","tag-lentil","tag-living","tag-lou","tag-lunch","tag-soup","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot and Lentil Soup | Living Lou - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7048244\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot and Lentil Soup | Living Lou - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Published: Mar 2, 2025 \u00b7 Modified: Aug 19, 2026 by Louisa Clements \u00b7 This post may contain affiliate links This post may contain affiliate links Creamy, spiced, and ready in 40 minutes, this carrot and lentil soup is the perfect cozy weeknight dinner. 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