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I was sitting in a hotel lobby in Atlanta, catching up with a friend about what turning 50 had brought into her life. We laughed about the things nobody warns you about \u2014 the brain fog, the aches and pains that show up for no reason, the night sweats that wake you up at 2 a.m. like clockwork. Then, almost as a joke, I asked her, \u201cWho told you about menopause?\u201d<\/p>\n
Her answer wasn\u2019t a joke at all. \u201cNobody,\u201d she said. I nodded, because I already knew. My own mother never talked to me about it either \u2014 not because she was withholding it from me, but because nobody had ever talked to her about it. Two generations of women, sitting in the same silence.<\/p>\n
I curate high-end brunch experiences for Black women over 40 through Bougie Brunchers, and my friend didn\u2019t hesitate with her next thought. It was less of a suggestion and more of a directive: \u201cYou should host a brunch to talk about this.\u201d I laughed and said, \u201cMimosas and Menopause!\u201d half-joking. Weeks later, I had two doctors standing in a room full of women dressed in kaftans, muumuus, and goddess gowns, asking the questions we\u2019d all been carrying alone.<\/p>\n
What Was Missing<\/strong><\/p>\n The more I sat with that Atlanta conversation, the more I understood that what we were missing wasn\u2019t information \u2014 it was permission. Many of us grew up in households where this simply wasn\u2019t discussed. Our mothers didn\u2019t explain it because their mothers didn\u2019t explain it to them. It became a kind of inherited silence, passed down the way other things get passed down, except this one left us unprepared instead of equipped.<\/p>\n That silence had a cost. Women didn\u2019t know where to take their questions without feeling embarrassed or dismissed. So they didn\u2019t ask. They white-knuckled their way through symptoms they didn\u2019t have language for, assuming it was just something to endure quietly, the way the women before them had.<\/p>\n What Happens When Women Feel Safe<\/strong><\/p>\n After Atlanta, I brought the conversation to Phoenix, then Houston, then Chicago. In each city, I watched something similar happen. Women who walked in as strangers left as sisters in a common struggle. Embarrassment gave way to honesty, and honesty gave way to relief.<\/p>\n I\u2019ve watched women open up about symptoms they\u2019d never said out loud to anyone \u2014 not their friends, not their doctors, sometimes not even their husbands. I\u2019ve listened as women described doctors who brushed off their concerns entirely. I experienced this myself when I asked to have my hormones tested and was told, essentially, that I was just severely overweight \u2014 as if that closed the conversation instead of opening it.<\/p>\n I\u2019ve seen friendships form out of shared symptoms and shared silence. And more than once, the conversation turned to our mothers, so many of whom had hysterectomies at a relatively young age. One of the doctors in the room made a point that stuck with me: the root of the word \u201chysterectomy\u201d traces back to \u201chysterical.\u201d Women have long been labeled hysterical simply for being expressive about what we\u2019re experiencing in our own bodies. That is not a coincidence, and it is not ancient history \u2014 it still shapes how we\u2019re heard, or not heard, in exam rooms today.<\/p>\n By the end of each gathering, something had shifted. Women weren\u2019t leaving with all the answers, but they were leaving with better questions \u2014 questions they now felt entitled to ask their own doctors.<\/p>\n Why Professionals Belong in the Room<\/strong><\/p>\n I want to be clear about something: Bougie Brunchers is not trying to replace healthcare, and I am not a doctor. What I\u2019ve built is a room, not a clinic. We always welcome research-based, scientifically grounded insight on how to navigate this transition, and we intentionally invite physicians and other qualified experts into the conversation so that women hear accurate information directly from the people trained to give it.<\/p>\n What I\u2019ve come to understand is that community and expertise aren\u2019t competing with each other \u2014 they work together. The community is what builds the trust. And that trust is what gives women the courage to finally ask the questions they\u2019ve been too afraid, or too embarrassed, to ask anywhere else.<\/p>\n Why Community Matters<\/strong><\/p>\n This isn\u2019t really just about menopause. It\u2019s about what community does for women, period. Confidence grows when we\u2019re not carrying something alone. Connection grows when we realize the woman next to us has been quietly dealing with the exact same thing. Shared experience becomes a form of advocacy, and advocacy chips away at stigma.<\/p>\n Sometimes women don\u2019t need someone in the room who has all the answers. They need someone willing to create the room in the first place \u2014 a space honest enough for the real conversation to actually happen.<\/p>\n The Bigger Vision<\/strong><\/p>\n My hope is that this doesn\u2019t stay confined to a few cities or a few brunch tables. I want to see more organizations creating spaces like this one. I want to see more women talking openly across generations, so that daughters aren\u2019t inheriting silence the way I did. I want to see more partnerships between community leaders and healthcare professionals, because we need both the trust and the science.<\/p>\n Most of all, I want to see a future where no woman feels isolated by something that nearly every woman will eventually go through. Menopause doesn\u2019t have to be a solitary passage. Sometimes the most powerful thing you can do for another woman is simply create the room \u2014 and trust that once she\u2019s in it, she\u2019ll finally feel free to say what she\u2019s been carrying in silence.<\/p>\n Lainika E. Johnson<\/em><\/a>\u00a0is the founder of\u00a0<\/em>Bougie Brunchers<\/em><\/a>, a curated brunch experience for Black women over 40, and\u00a0<\/em>Eco in the City<\/em><\/a>, a sustainability-focused venture rooted in environmental leadership. She speaks and writes on women\u2019s empowerment, women in leadership, women entrepreneurs, midlife reinvention, women\u2019s health advocacy, and building community across generations.<\/em><\/p>\n <\/p><\/div>\n