{"id":7046234,"date":"2026-08-24T15:47:38","date_gmt":"2026-08-24T15:47:38","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/gf-pancakes-with-fruit-compote\/"},"modified":"2026-08-24T15:47:38","modified_gmt":"2026-08-24T15:47:38","slug":"gf-pancakes-with-fruit-compote","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7046234","title":{"rendered":"GF Pancakes with Fruit Compote"},"content":{"rendered":"


\n<\/p>\n

\n

These GF Pancakes cook up light and fluffy, and are loaded with protein. Buckwheat, millet, quinoa, and gluten free oats, plus pecans, hazelnuts, and walnuts give them a rich, nutty flavor; eggs, cottage cheese (or yogurt) make them creamy and tender with just the right amount of fluffiness.<\/p>\n

While we don\u2019t use wheat, barley, or rye flours in our house, we have been making all kinds of delicious muffins, cookies, pancakes, bread, chocolates, granola bars\u2026with other flours. And these pancakes are so tasty that we return to them again and again.<\/p>\n

Not only do they taste delicious, but they also satisfy my daughter\u2019s required weekly foods for the Tolerance Induction Program (TIP) she is part of through Southern California Food Allergy Institute. <\/p>\n

\n
\n<\/figure>\n
\n

These GF pancakes store well in the fridge or in the freezer. I like to separate portions with parchment paper for easy reheating and serving.<\/p>\n<\/div>\n<\/div>\n

The fruit compote adds all the stone fruits my daughter needs for the week as well, so we top pancakes, waffles, French toast, yogurt and smoothies with it.<\/p>\n

\n
\"\"\"\"<\/figure>\n
\n

Many fruits work well in the compote: apples, pears, peaches, cherries, nectarines, plums, apricots. <\/p>\n

You can use dried, fresh, or frozen fruit, but ensure the skins are intact.<\/p>\n<\/div>\n<\/div>\n

Allergen Information<\/h2>\n

Allergens avoided in this recipe: wheat, barley, rye<\/h3>\n

Possible allergens<\/strong> included in the recipe: tree nuts, dairy, eggs, sesame<\/p>\n