{"id":7045968,"date":"2026-08-24T11:36:06","date_gmt":"2026-08-24T11:36:06","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/a-different-way-to-process-setbacks-my-brains-not-broken\/"},"modified":"2026-08-24T11:36:06","modified_gmt":"2026-08-24T11:36:06","slug":"a-different-way-to-process-setbacks-my-brains-not-broken","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7045968","title":{"rendered":"A Different Way to Process Setbacks \u2013 My Brain&#8217;s Not Broken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">I have been thinking a lot about setbacks lately. Not just my own (although of course, that\u2019s taking up the majority of my time), but the very concept of them. It\u2019s a thought I\u2019m still coming to terms with, but I definitely think about setbacks more often than I would like \u2013 and it\u2019s those consequences that I\u2019d like to focus on today.<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s safe to say that for the most part, people don\u2019t like facing setbacks. Whether these setbacks happen because of something they\u2019ve done or something out of their control, it can be hard for someone to accept this truth. Physically, mentally, emotionally \u2013 setbacks happen in all areas of our lives, and they can have impacts that last days, weeks, months, or even years. Having an anxious mind, I guess it\u2019s not so surprising why I might ruminate on this topic, now is it?<\/p>\n<p class=\"wp-block-paragraph\">If I was thinking off the top of my head, without slowing down, I\u2019d probably tell you I face setbacks <em>constantly<\/em>. Every day, it feels like, something new happens that feels like a setback. Is it actually a setback? Not always. But when I am going through a challenging time, each minor problem feels like a massive setback. The stakes get higher, the challenge becomes more all-encompassing, and it becomes hard to focus on anything else. And let me tell you, it is not good for your mental or physical health to constantly think about one small aspect of your life, and it\u2019s impact on you. <\/p>\n<p class=\"wp-block-paragraph\">But I don\u2019t think I\u2019m alone in feeling this way. In fact, I know I\u2019m not. There is a strong link between depression and rumination in particular \u2013 in fact, studies show that people who tend to ruminate develop depression <a href=\"https:\/\/www.apa.org\/monitor\/nov05\/cycle\" target=\"_blank\" rel=\"noopener nofollow\">four times as often<\/a> as those who don\u2019t. Focusing on setbacks is not good for our mental health in general but for some people pre-disposed to negative thoughts or instances of depression, it can have far-reaching consequences. <\/p>\n<p class=\"wp-block-paragraph\">Which brings me back to my main issue with setbacks \u2013 or at least, how I currently think about them. I don\u2019t like how I view setbacks, and I\u2019d like that to change. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/transformative\/202602\/when-small-problems-loom-too-large\" target=\"_blank\" rel=\"noopener nofollow\">Reading this post on Psychology Today<\/a> about turning small problems into big issues definitely helped. Because every time I have a small problem, or an issue I perceive as a setback, I forget about all the progress I\u2019ve made. It\u2019s as if the past few weeks, months, or years, didn\u2019t happen. There\u2019s a part of me that thinks this type of thinking is in line with toxic positivity, or always \u201clooking on the bright side,\u201d but I think that\u2019s just a coping mechanism I\u2019m telling myself so I can continue to ruminate. <\/p>\n<p class=\"wp-block-paragraph\">The fact is, I\u2019ve made progress. Setbacks don\u2019t tend to happen unless you <em>have<\/em> made progress \u2013 otherwise, why would it feel like a setback? Reminding ourselves of our progress isn\u2019t just putting a positive spin on things; it\u2019s bringing facts and logic to the table. I might <em>feel<\/em> like a failure because I did not accomplish this thing, but that does not negate the progress that I can point to that has gotten me to that point. And when I think about the progress I\u2019ve made \u2013 particularly when it comes to my mental health challenges \u2013 I can\u2019t help but admit that I have grown by leaps and bounds. And once I acknowledge that growth, it\u2019s much harder to ruminate and feel like a failure. <\/p>\n<p class=\"wp-block-paragraph\">Whether you view this post as a pep talk, a reminder, or a discovery of sorts, I hope that you can take what I\u2019ve learned here and apply it to your own life. Next time you face a setback (maybe start with a minor one? I don\u2019t know, I\u2019m clearly not an expert on this), try and remember where you started. Consider the progress you\u2019ve made, and try and be gentle with yourself. It\u2019s easier said than done, but when it happens, it can turn your whole day around. <\/p>\n<p class=\"wp-block-paragraph\">And before you get discouraged, please know I\u2019m working on this, too. We\u2019re all a work in progress \u2013 and it\u2019s not a bad thing to think about that progress from time to time.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15633\" data-permalink=\"https:\/\/mybrainsnotbroken.com\/2026\/08\/14\/a-different-way-to-process-setbacks\/george-bernard-shaw-3\/\" data-orig-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"George Bernard Shaw\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=636\" width=\"1024\" height=\"576\" src=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=1024\" alt=\"\" class=\"wp-image-15633\" srcset=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=1024 1024w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=150 150w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=300 300w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png?w=768 768w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I have been thinking a lot about setbacks lately. Not just my own (although of course, that\u2019s taking up the majority of my time), but the very concept of them. It\u2019s a thought I\u2019m still coming to terms with, but I definitely think about setbacks more often than I would like \u2013 and it\u2019s those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7045969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96742,12148,98079,99436,96771,12284,11889,96877,98631,166424,208437,12017],"tags":[20493,4175,13306,81016],"dealstore":[],"offerexpiration":[],"class_list":["post-7045968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-depression","category-general","category-goals","category-health","category-life","category-lifestyle","category-mental-health","category-mental-health-awareness","category-personal-growth-2","category-setbacks","category-writing","tag-brains","tag-broken","tag-process","tag-setbacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Different Way to Process Setbacks \u2013 My Brain&#039;s Not Broken - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7045968\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Different Way to Process Setbacks \u2013 My Brain&#039;s Not Broken - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I have been thinking a lot about setbacks lately. Not just my own (although of course, that\u2019s taking up the majority of my time), but the very concept of them. It\u2019s a thought I\u2019m still coming to terms with, but I definitely think about setbacks more often than I would like \u2013 and it\u2019s those [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7045968\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-24T11:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7045968#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7045968\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"A Different Way to Process Setbacks \u2013 My Brain&#8217;s Not Broken\",\"datePublished\":\"2026-08-24T11:36:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7045968\"},\"wordCount\":748,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7045968#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/george-bernard-shaw.png\",\"keywords\":[\"brains\",\"Broken\",\"Process\",\"Setbacks\"],\"articleSection\":[\"Blog\",\"Depression\",\"General\",\"Goals\",\"Health\",\"Life\",\"Lifestyle\",\"Mental health\",\"Mental Health Awareness\",\"personal-growth\",\"setbacks\",\"Writing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7045968#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7045968\",\"url\":\"https:\/\/fivemor.com\/?p=7045968\",\"name\":\"A Different Way to Process Setbacks \u2013 My Brain's Not Broken - 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