{"id":7045237,"date":"2026-08-23T20:45:30","date_gmt":"2026-08-23T20:45:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/end-of-summer-7-day-meal-plan-with-shopping-list\/"},"modified":"2026-08-23T20:45:30","modified_gmt":"2026-08-23T20:45:30","slug":"end-of-summer-7-day-meal-plan-with-shopping-list","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7045237","title":{"rendered":"End of Summer 7-Day Meal Plan with Shopping List"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"360\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Weekly-MealPlan122-180x360.jpg\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Weekly-MealPlan122.jpg\" data-pin-description=\"This 7-Day Meal Plan with shopping list is designed to strike a balance between keeping things simple for the back-to-school routine and still showcasing summer flavor.\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads Back to School Meal Plan.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">As August comes to an end, many of us are trying to hang on to summer while getting back into the school-year routine. This meal plan strikes a balance of keeping things simple, without saying goodbye to summer flavor.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"This 7-Day Meal Plan with shopping list is designed to strike a balance between keeping things simple for the back-to-school routine and still showcasing summer flavor.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP.jpg\" alt=\"Photo of meal plan with text that reads Meal Plan 122.\" data-skip-lazy=\"\" class=\"wp-image-111857\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Week-122MP.jpg\"\/><\/a><\/figure>\n<h2 id=\"h-meal-plan-122\" class=\"wp-block-heading\">Meal Plan 122<\/h2>\n<p class=\"wp-block-paragraph\">Just like all my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list, <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 id=\"h-tips-for-this-week-s-meal-plan\" class=\"wp-block-heading\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday:<\/strong> Marinate the chicken about an hour prior to cooking. I suggest setting aside half to serve over rice on Tuesday and using the remaining half to stuff into pita bread for wraps. One batch of chicken should be enough to feed a family of four twice when served in wraps and over rice.<\/li>\n<li><strong>On Monday: <\/strong>Make a quick cucumber and tomato salad instead of a traditional salad, since you will have cucumbers and tomatoes on hand. For the pesto, make it yourself or use your favorite refrigerated store-bought pesto (not a store-bought brand).<\/li>\n<li><strong>On Tuesday: <\/strong>Serve leftover chicken over Instant Pot or steamed rice. Even cauliflower rice works well.<\/li>\n<li><strong>On Wednesday:<\/strong> I love this easy baked pesto chicken. So much flavor and so easy! I like serving it with a Caprese salad, but that is a lot of cheese! Feel free to swap it out for steamed veggies of choice.<\/li>\n<li><strong>On Thursday: <\/strong>This is a fun, flavorful one-pan bake my family loves. It has quickly become a repeat request.<\/li>\n<li><strong>On Friday: <\/strong>Use leftover pita wraps, pesto, cheese, tomatoes, etc. to make individual pesto pizzas. An easy dinner made for Friday night.<\/li>\n<li><strong>On Saturday: <\/strong>Feel free to add sliced smoked Italian chicken sausage; I enjoy it with or without.<\/li>\n<li><strong>For Leftovers:<\/strong> Use leftover tomatoes, mozzarella, and pesto to make grilled cheese\/paninis. Use leftover bok choy to make Ramen at lunch.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\">HERE<\/a><\/strong> to print the meal plan, complete with a shopping list and helpful time- and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-Week-122-.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-111855\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-111855\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-122.jpg\"\/><\/a><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As August comes to an end, many of us are trying to hang on to summer while getting back into the school-year routine. This meal plan strikes a balance of keeping things simple, without saying goodbye to summer flavor. Meal Plan 122 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7045238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,4249,3450,10933,11132,539],"dealstore":[],"offerexpiration":[],"class_list":["post-7045237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-list","tag-meal","tag-plan","tag-shopping","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>End of Summer 7-Day Meal Plan with Shopping List - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7045237\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"End of Summer 7-Day Meal Plan with Shopping List - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"As August comes to an end, many of us are trying to hang on to summer while getting back into the school-year routine. 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