When is the Perinatal Period?<\/strong> Who can be affected by PMAD\u2019s?<\/strong> PMAD\u2019s are the number one complication with pregnancy and birth, so let\u2019s talk about it and see how some of the offerings at Parenting Now can support you though this chapter of life<\/p>\n Symptoms can start anytime during the perinatal period and they may differ for each person. Keep an eye out during weaning as a time symptoms can occur as well. Symptoms of PMAD\u2019s are not black and white but rather on a grey scale.<\/p>\n Here is what to look out for:\u00a0<\/strong> SLEEP<\/strong> CONNECT WITH COMMUNITY<\/strong> PROFESSIONAL THERAPEUTIC SUPPORT<\/strong> If you feel like you have some of the symptoms listed above you may want to fill out a questioner to find out where your symptoms land on the screening tool. Here is a link to Postpartum Support International with links to two different screening tools: Postpartum.net<\/a><\/p>\n Local Lane County Resources<\/strong><\/p>\n One in 5 Women experience PMAD\u2019s and one in 10 dad\u2019s.\u00a0 It is common and not a reflection of you as a person.\u00a0 The more we talk about this issue the better it will be for our community as a whole.\u00a0 If you are struggling, know you are not alone.\u00a0<\/span><\/p>\n Here at Parenting Now we are here to support you through this challenging and amazing chapter of life.\u00a0 Please reach out if you need support with finding resources or attend some of our incredible offerings to meet others in the community in this same chapter of life as you. <\/span><\/p>\n<\/p><\/div>\n![\"\"](\"https:\/\/parentingnow.org\/wp-content\/uploads\/2026\/07\/bethany-beck-82NHIKIvKNc-unsplash-scaled.jpg\")
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From pregnancy through the baby\u2019s first year of life.<\/p>\n
Mom\u2019s, Dad\u2019s, Birthing People and even adoptive parents<\/p>\n
Feelings of anger, irritability and\/or rage
Disturbances of sleep and appetite
Crying and sadness
Feelings of guilt, shame or hopelessness
Loss of interest, joy or pleasure in things you used to enjoy
Lack of interest in the baby
Possible thoughts of harming the baby or yourself<\/p>\nHOW TO HELP PREVENT AND TREAT PMAD\u2019S\u00a0<\/strong><\/h5>\n
I know this is a tough one for new parents but if possible work to get some protected sleep as a parent and especially if you are experiencing any of the above symptoms. Some postpartum doulas can offer overnight care or having a friend or relative help out for a chunk of time so you can get sleep is one of the first and best things to do so support yourself in the perinatal period.<\/p>\n
A specialty at Parenting Now and one of the best ways to support yourself during this stage of life to prevent PMAD\u2019s or added support while working through symptoms. We offer a free group called Baby Connection, Wednesdays 11-12 to connect with other parents as well as getting support from Lactation Specialists and other support staff. After Baby Connection stay and join WellMama for their New Parent Support group from 12-1, this is a group for Pregnant and Postpartum families, this group is also free of charge. We also offer a group called Incredible INFANTs that not only helps with learning about infant development, it allows you to build a community with others in the same chapter of life as you. Often folks make friends for life in these classes! We can help connect you with other resources around town to further connect you to community as well.<\/p>\n
It is always nice to have a professional to talk to and it can be critical to have this type of help if you experience symptoms of PMAD\u2019s. Finding a specialist who has specific training in PMAD\u2019s is great and Postpartum Support International is a wonderful resource for finding a provider in your area.
Postpartum.net<\/a><\/p>\nRESOURCES<\/strong><\/h5>\n