{"id":7043245,"date":"2026-08-21T15:32:51","date_gmt":"2026-08-21T15:32:51","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/three-potent-ideas-at-the-heart-of-rule-your-tech\/"},"modified":"2026-08-21T15:32:51","modified_gmt":"2026-08-21T15:32:51","slug":"three-potent-ideas-at-the-heart-of-rule-your-tech","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7043245","title":{"rendered":"Three potent ideas at the heart of Rule Your Tech"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p class=\"wp-block-paragraph\">The book <em>Rule Your Tech (So It Won\u2019t Rule You)<\/em> centers on three big ideas drawn from an immense number of studies, current neuroscience and deep biblical moorings.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">These guiding ideas have been deeply impactful for my family and me, and for the CAFO team as well, and I trust they\u2019ll be impactful for you, too.<\/p>\n<h2 class=\"wp-block-heading\">1. Attention.\u00a0<\/h2>\n<p class=\"wp-block-paragraph\">Over time, where we direct our attention will form us more than any other choices. Little by little, these seemingly insignificant choices profoundly shape our relationships, our effectiveness in work, and (quite literally) the person we\u2019ll become.<\/p>\n<h2 class=\"wp-block-heading\">2. Tech devices.\u00a0<\/h2>\n<p class=\"wp-block-paragraph\">Our devices are masterfully designed to seize attention. So unless we actively set boundaries, they will <em>always take more<\/em>. Simply put: we must rule our devices, or they will have their way with us.<\/p>\n<h2 class=\"wp-block-heading\">3. Small changes with big impact.\u00a0<\/h2>\n<p class=\"wp-block-paragraph\">Myriad studies find that our devices are harming us more than we realize \u2014 driving anxiety, eroding focus and diminishing relationships. But research also reveals that even modest shifts in our tech habits can yield huge benefits.<\/p>\n<p class=\"wp-block-paragraph\">One <a href=\"http:\/\/google.com\/url?q=https:\/\/doi.org\/10.1093\/pnasnexus\/pgaf017&amp;sa=D&amp;source=docs&amp;ust=1786632103906727&amp;usg=AOvVaw1vwcfeFLO93vFzEcSEknL7\" target=\"_blank\" rel=\"noreferrer noopener\">2025 study<\/a> highlighted in the book found that participants who reduced their smartphone use experienced truly remarkable gains \u2026 in <em>just two weeks<\/em>. They experienced:<\/p>\n<ul class=\"wp-block-list\">\n<li>Notably increased feelings of<strong> well-being and happiness<\/strong><\/li>\n<li>Reduced markers of <strong>anxiety and depression<\/strong> \u2014 with an effect equal to a series of anti-depressants<\/li>\n<li>Boosted measures of <strong>capacity for focus<\/strong>, equivalent to a reversal of 10 years of aging!<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">These benefits came at no cost and without side effects. Or rather, there were side effects \u2026 and they were all good. These included participants reporting <strong>better sleep<\/strong>, improved <strong>relational quality<\/strong>, more <strong>time outdoors and physically active<\/strong>, and increased <strong>self-control<\/strong> in other areas of life.<\/p>\n<h2 class=\"wp-block-heading\">We can choose\u00a0<\/h2>\n<p class=\"wp-block-paragraph\">Yes, our devices do offer marvelous gifts of efficiency, information, communication and more.&nbsp; But they also carry immense hazards. The very good news is that as we <em>choose<\/em> to rule our technology \u2014 deciding where we\u2019ll receive its many gifts and where we\u2019ll say, \u201cNot here!\u201d \u2014 we can regain vital gifts we may have thought were lost forever, including our capacity for focus, a calm heart, and greater richness and pleasure in the people around us.&nbsp;&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">Those gifts, in turn, are of immense consequence to the life and ministry to which God calls us. They enable us to love and lead well \u2014 from guiding an organization to building a family, from our own spiritual vitality to all that we pour into the person He sets before us.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><em>&#8211; Jedd Medefind is the president of Christian Alliance for Orphans and author of the new book, <\/em><a href=\"https:\/\/www.amazon.com\/Rule-Your-Tech-Doesnt-You\/dp\/B0H5TC8LCJ\/ref=sr_1_1?crid=MCMTHJQG6JEM&amp;dib=eyJ2IjoiMSJ9.-XEKmotMIciJoAhZZ37Dbg.CNF9kAhVvRmOnlBq_huf1qXZ9Mkoh0wUhNGdM0OY5lw&amp;dib_tag=se&amp;keywords=medefind+rule+your+tech&amp;qid=1786629011&amp;s=books&amp;sprefix=medefind+rule+your+tech%2Cstripbooks%2C156&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\">Rule Your Tech (So It Won\u2019t Rule You)<\/a>.\u00a0<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cafo.org\/wp-content\/uploads\/2026\/06\/Rule-Your-Tech-Sample-Chapter_Square-1024x1024.png\" alt=\"\" class=\"wp-image-27097 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Interested in more research like this?&nbsp;<\/h2>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/Rule-Your-Tech-Doesnt-You\/dp\/B0H5TC8LCJ\/ref=sr_1_1?crid=MCMTHJQG6JEM&amp;dib=eyJ2IjoiMSJ9.-XEKmotMIciJoAhZZ37Dbg.CNF9kAhVvRmOnlBq_huf1qXZ9Mkoh0wUhNGdM0OY5lw&amp;dib_tag=se&amp;keywords=medefind+rule+your+tech&amp;qid=1786629011&amp;s=books&amp;sprefix=medefind+rule+your+tech%2Cstripbooks%2C156&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Rule Your Tech (So It Won\u2019t Rule You)<\/em><\/a><em> <\/em>helps you flourish in an age of digital distraction with biblical wisdom, neuroscience and practical habits that reclaim attention and set life-giving boundaries around technology. Also available in Spanish!&nbsp;<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-body-color-color has-secondary-color-dark-background-color has-text-color has-background has-link-color wp-element-button\" href=\"#cb56537648\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\">GET A FREE CHAPTER<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/cafo.org\/three-potent-ideas-at-the-heart-of-rule-your-tech\/\">Three potent ideas at the heart of Rule Your Tech<\/a> appeared first on <a href=\"https:\/\/cafo.org\">Christian Alliance for Orphans<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>The book Rule Your Tech (So It Won\u2019t Rule You) centers on three big ideas drawn from an immense number of studies, current neuroscience and deep biblical moorings.&nbsp; These guiding ideas have been deeply impactful for my family and me, and for the CAFO team as well, and I trust they\u2019ll be impactful for you, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180209,149849],"tags":[1484,581,37819,7318,5107],"dealstore":[],"offerexpiration":[],"class_list":["post-7043245","post","type-post","status-publish","format-standard","hentry","category-children-and-technology","category-data-and-research","tag-heart","tag-ideas","tag-potent","tag-rule","tag-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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