{"id":7042407,"date":"2026-08-20T03:42:46","date_gmt":"2026-08-20T03:42:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/7-day-meal-plan-that-makes-summer-dinners-easier\/"},"modified":"2026-08-20T03:42:46","modified_gmt":"2026-08-20T03:42:46","slug":"7-day-meal-plan-that-makes-summer-dinners-easier","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7042407","title":{"rendered":"7-Day Meal Plan that Makes Summer Dinners Easier"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"360\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Weekly-MealPlan116-180x360.jpg\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Weekly-MealPlan116.jpg\" data-pin-description=\"This 7-day printable meal plan is built for busy families who want wholesome meals without spending hours in the kitchen. It includes a 7-day plan, a shopping list, budget-friendly tips, and uses seasonal summer produce.\" alt=\"Collage of meal plans and photos of meals featured with text overlay that reads 7-day family summer meal plan.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This 7-day printable meal plan is built for busy families who want wholesome meals without spending hours in the kitchen. It includes a 7-day plan, a shopping list, budget-friendly tips, and uses seasonal summer produce. <\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"This 7-day printable meal plan is built for busy families who want wholesome meals without spending hours in the kitchen. It includes a 7-day plan, a shopping list, budget-friendly tips, and uses seasonal summer produce. \" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP.jpg\" alt=\"Photo of meal plan with text overlay that reads meal plan 116.\" data-skip-lazy=\"\" class=\"wp-image-110326\" title=\"7-Day Summer Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116MP.jpg\"\/><\/a><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-meal-plan-116\">Meal Plan 116<\/h2>\n<p class=\"wp-block-paragraph\">Just like all of my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s free meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\" type=\"link\" id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-this-week-s-meal-plan\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday: <\/strong>Marinate 1-2 flank steaks 2 to 8 hours before grilling. Set leftovers aside to serve as rice bowls later in the week. Leftover salsa is delicious over the rice bowls as well.<\/li>\n<li><strong>On Monday: <\/strong>On Monday: Make the full batch of mac and cheese, as both versions serve 8. Plan on serving leftovers on Wednesday.<\/li>\n<li><strong>On Tuesday:<\/strong> Make a batch of cilantro lime rice (or plain rice) to serve with leftover steak and salsa. Use leftover rice to serve with Jerk Chicken kabobs or add to bean burritos for lunches. Pull the mahi mahi out of the freezer and place it in the fridge for Wednesday night&#8217;s dinner.<\/li>\n<li><strong>On Wednesday:<\/strong> Reheat leftover mac and cheese with a splash of milk or broth to bring back the creaminess and serve with the Mahi Mahi.<\/li>\n<li><strong>On Thursday:<\/strong> Marinate the chicken for 30-60 minutes and plan to make extra chicken to add to Saturday&#8217;s salad.<\/li>\n<li><strong>On Friday:<\/strong> Dinner is on the lighter side. Feel free to add leftover chicken if desired. <\/li>\n<li><strong>No Instant Pot?<\/strong> Prepare 2 cups of rice as directed on the box on the stove. Add zest and juice of 1 large lime along with \u00bc-1\/2 cup chopped cilantro and salt as desired.<\/li>\n<li><strong>Money Saving Tips:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Buy extra tomatoes for the salsa, cucumber tomato salad, and bruschetta.<\/li>\n<li>Buy one large bunch of cilantro for the salsa and cilantro lime rice.<\/li>\n<li>Buy a whole pineapple and use it for the Jerk Chicken Kabobs and Caribbean Chicken Salad, and snack on the rest.<\/li>\n<li>Use a sweet onion rather than purchase a red onion for the cucumber salad.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\" type=\"link\" id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\">HERE<\/a><\/strong> to print the meal plan complete with a shopping list and helpful time and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-116-Meal-Plan.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Side by side photos of meal plan with dinners, breakfast, lunch, and snack ideas.\" class=\"wp-image-110325\" title=\"Summer Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg\" alt=\"Side by side photos of meal plan with dinners, breakfast, lunch, and snack ideas.\" class=\"wp-image-110325\" title=\"Summer Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-116.jpg\"\/><\/a><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This 7-day printable meal plan is built for busy families who want wholesome meals without spending hours in the kitchen. It includes a 7-day plan, a shopping list, budget-friendly tips, and uses seasonal summer produce. Meal Plan 116 Just like all of my\u00a0weekly meal plans, this week&#8217;s free meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7042408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,43187,11581,3450,10933,539],"dealstore":[],"offerexpiration":[],"class_list":["post-7042407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-dinners","tag-easier","tag-meal","tag-plan","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Meal Plan that Makes Summer Dinners Easier - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7042407\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Meal Plan that Makes Summer Dinners Easier - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This 7-day printable meal plan is built for busy families who want wholesome meals without spending hours in the kitchen. It includes a 7-day plan, a shopping list, budget-friendly tips, and uses seasonal summer produce. 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