{"id":7039240,"date":"2026-08-16T12:05:31","date_gmt":"2026-08-16T12:05:31","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/7-day-meal-plan-for-late-august-shopping-list\/"},"modified":"2026-08-16T12:05:31","modified_gmt":"2026-08-16T12:05:31","slug":"7-day-meal-plan-for-late-august-shopping-list","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7039240","title":{"rendered":"7-Day Meal Plan for Late August + Shopping List"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Weekly-MealPlan121.jpg\" data-pin-description=\"This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine -- or simply want to enjoy the last few lazy days of summer!\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads Back to School 7 Day Meal Plan.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine &#8212; or simply want to enjoy the last few lazy days of summer!<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine -- or simply want to enjoy the last few lazy days of summer!\" alt=\"Photo of meal plan with text that reads Meal Plan 121 August 16-22.\" data-skip-lazy=\"\" class=\"wp-image-111391\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-121MP.jpg\"\/><\/a><\/figure>\n<h2 id=\"h-meal-plan-121\" class=\"wp-block-heading\">Meal Plan 121<\/h2>\n<p class=\"wp-block-paragraph\">Just like all my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list, <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 id=\"h-tips-for-this-week-s-meal-plan\" class=\"wp-block-heading\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday:<\/strong> I recommend making crockpot Spaghetti sauce early in the day. The Eggplant Parmesan is easy to make, but you need to slice and salt the eggplant about an hour before breading. This removes the bitter taste. If feeling productive, use that time to make and bake the meatballs; that way, Monday and Tuesday&#8217;s dinner come together in well under 30 minutes with minimal effort. <\/li>\n<li><strong>On Monday:<\/strong> Serve meatballs with leftover spaghetti and sauce from Sunday night. Make a quick tomato and cucumber salad to make use of summer produce. <\/li>\n<li><strong>On Tuesday: <\/strong>Use leftover meatballs to make meatball subs. Serve with zucchini fries or keep it simple with leftover tomato and cucumber salad &#8212; or just sliced cucumbers and maybe some fruit. <\/li>\n<li><strong>On Wednesday: <\/strong>Feel free to use ground beef here if you want to purchase ground meat in bulk. Alternatively, you can use ground turkey to make meatballs. <\/li>\n<li><strong>On Thursday<\/strong>: Use 2-4 slices of bacon for Succotash and then the remainder of the pack for BLTs. <\/li>\n<li><strong>On Friday:<\/strong> If making Dutch oven bread for Saturday&#8217;s dinner, take 5 minutes to combine the dough and bake it off Saturday morning. Or buy a loaf of bread to cut down on prep. <\/li>\n<li><strong>On Saturday:<\/strong> The Ratouille Stew is easy to make, but definitely the most involved of the week, due to salting the eggplant and cooking down the veggies. If time is short, enjoy leftovers from the week or make BLTs again. <\/li>\n<li><strong>Monday Saving Tips:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Use fresh or sliced mozzarella for eggplant parm and to top subs, rather than purchasing provolone. <\/li>\n<li>Use leftover buns, cheese, and spaghetti sauce to make Air Fryer Pizzas.  <\/li>\n<li>This week uses a lot of summer produce like zucchini, peppers, eggplant, and tomatoes. Whether homegrown, purchased at the farmer&#8217;s market, or grocery store, everything should be relatively easy to find in season and hopefully on sale (or free from your garden).<\/li>\n<li>Use Monterey Jack cheese for taco skillet and Zucchini Pie.<\/li>\n<li>Use Vidalia onions for salads, zucchini bake, and Ratatouille (and chickpea salad at lunches), rather than purchasing red, yellow, sweet, and onions. <\/li>\n<li>Use basil for tomato salad and succotash or omit.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121.pdf\">HERE<\/a><\/strong> to print the meal plan, complete with a shopping list and helpful time- and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-111394\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-121-1.jpg\"\/><\/a><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine &#8212; or simply want to enjoy the last few lazy days of summer! Meal Plan 121 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, and\u00a0snacks, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7039241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,5427,13874,4249,3450,10933,11132],"dealstore":[],"offerexpiration":[],"class_list":["post-7039240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-august","tag-late","tag-list","tag-meal","tag-plan","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Meal Plan for Late August + Shopping List - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7039240\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Meal Plan for Late August + Shopping List - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine &#8212; or simply want to enjoy the last few lazy days of summer! Meal Plan 121 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, and\u00a0snacks, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7039240\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-16T12:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-121-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7039240#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7039240\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"7-Day Meal Plan for Late August + Shopping List\",\"datePublished\":\"2026-08-16T12:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7039240\"},\"wordCount\":487,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7039240#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-121-1.jpg\",\"keywords\":[\"7Day\",\"August\",\"Late\",\"List\",\"MEAL\",\"plan\",\"Shopping\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7039240#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7039240\",\"url\":\"https:\/\/fivemor.com\/?p=7039240\",\"name\":\"7-Day Meal Plan for Late August + Shopping List - 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