{"id":7038645,"date":"2026-08-16T02:45:17","date_gmt":"2026-08-16T02:45:17","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/air-fryer-roasted-veggies-my-food-story\/"},"modified":"2026-08-16T02:45:17","modified_gmt":"2026-08-16T02:45:17","slug":"air-fryer-roasted-veggies-my-food-story","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7038645","title":{"rendered":"Air Fryer Roasted Veggies &#8211; My Food Story"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>These air fryer roasted veggies is the easiest side dish I make at home! They go with pretty much everything, and the air fryer gets them perfectly golden and tender without any fuss.<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24.jpeg\" alt=\"air fryer roasted veggies in the air fryer basket \" class=\"wp-image-63087\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24.jpeg 960w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-360x480.jpeg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-768x1024.jpeg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-400x533.jpeg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-640x853.jpeg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-150x200.jpeg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-378x504.jpeg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-276x368.jpeg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-600x800.jpeg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">These air fryer roasted vegetables have become our go-to side for pretty much every non-veg meal we make at home. They need barely any oil and no babysitting, which frees me up to focus on the main dish. Plus, that roasted, slightly charred flavour of the veggies makes them so addictive! <\/p>\n<p class=\"wp-block-paragraph\">To make these\u00a0roasted air fryer veggies, I have used\u00a0 babycorn, carrots, broccoli, beans, zucchini, and onions, but you can swap in whatever vegetables your family enjoys. If you\u2019ve been using your air fryer regularly for recipes like our <a href=\"https:\/\/myfoodstory.com\/air-fryer-chicken-tikka\/\"><strong><em>air fryer chicken tikka<\/em><\/strong><\/a> or <a href=\"https:\/\/myfoodstory.com\/lemon-garlic-chicken\/\"><strong><em>air fryer lemon garlic chicken<\/em><\/strong><\/a>, these roasted vegetables make the perfect side to go with them.<\/p>\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\n<h2 id=\"jump-to-section-air-fryer-roasted-veggies\">jump to section: Air fryer roasted veggies<\/h2>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-ingredients-for-air-fryer-veggies\">Ingredients for Air Fryer Veggies<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Vegetables:<\/strong> Babycorn, carrots, broccoli florets, beans, zucchini, and onion\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>Seasoning:<\/strong> Salt and crushed pepper<\/p>\n<p class=\"wp-block-paragraph\"><strong>Dijon mustard:<\/strong> Adds slight tanginess and depth of flavor. You can also use kasundi instead\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>Oil:<\/strong> Olive oil or any neutral cooking oil\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>Water:<\/strong> A couple of tablespoons added to the outer basket to prevent the vegetables from drying out while roasting<\/p>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1786697862666\"><strong class=\"schema-faq-question\"><strong>What types of vegetables work best in the air fryer?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Root vegetables like potatoes, carrots, and sweet potatoes work brilliantly because they hold their shape and caramelise well. Broccoli, cauliflower, bell peppers, zucchini, beans, and onions are all great too. The key is to group vegetables with similar cooking times together so nothing ends up overcooked or underdone.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1786697903384\"><strong class=\"schema-faq-question\"><strong>Can I use frozen veggies for this recipe?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Fresh is recommended because frozen vegetables release a lot of water as they thaw, which prevents them from crisping up in the air fryer. If frozen is all you have, thaw them completely and pat them very dry before tossing with oil and seasoning.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1786697917957\"><strong class=\"schema-faq-question\"><strong>Why are my veggies not browning?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Usually one of three reasons. Not enough oil on the surface, too many vegetables crowded in the basket, or the air fryer wasn\u2019t preheated. The vegetables need space for the hot air to circulate, a thin coating of oil to help them brown, and a fully preheated air fryer to start crisping immediately.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1786697925168\"><strong class=\"schema-faq-question\"><strong>Do I need to flip the vegetables while air frying?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">You don\u2019t need to flip individual pieces, but giving the basket a gentle shake or toss halfway through helps everything cook more evenly.\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-richa-s-top-tips\">Richa\u2019s Top Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Cut the vegetables into large pieces.<\/strong> They shrink significantly while roasting, so what looks like a big chunk raw will be the perfect size by the time it\u2019s done. Small pieces will shrivel up and dry out.<\/li>\n<li><strong>Add the vegetables in stages based on cooking time.<\/strong> Babycorn\u00a0 and carrots take longer, so they go in first. Broccoli, beans, zucchini, and onions cook faster and get added halfway through. This way everything finishes at the same time without anything being overcooked or undercooked.<\/li>\n<li><strong>Line the basket with baking paper.<\/strong> This traps the natural juices from the vegetables and prevents them from drying out while roasting. It also makes cleanup much easier.<\/li>\n<li><strong>Add water to the outer basket.<\/strong> Just a couple of tablespoons. This creates a little steam that keeps the vegetables moist on the inside while the air fryer crisps up the outside.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-storage-tips\">Storage Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>In the fridge:<\/strong> Store in an airtight container for up to 3 days. The vegetables hold their flavour well but will soften as they sit.<\/li>\n<li><strong>Freezing:<\/strong> Not recommended. Roasted vegetables lose their texture once frozen and thawed, especially broccoli and beans, which turn mushy.<\/li>\n<li><strong>Reheating tip:<\/strong> Pop them back in the air fryer at 200\u00b0C for 3-4 minutes to crisp them up again. The oven works too but takes longer. Avoid the microwave, as it makes them soft and steamy rather than crispy.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-serving-ideas\">Serving Ideas<\/h2>\n<p class=\"wp-block-paragraph\">These air fryer vegetables are a side dish at heart, so they pair well with almost anything:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>With <\/strong><a href=\"https:\/\/myfoodstory.com\/chicken-ghee-roast\/\"><strong><em>Chicken Ghee Roast<\/em><\/strong><\/a><strong>:<\/strong> A plate of rich, spicy ghee roast with these roasted vegetables on the side makes for a really balanced meal.<\/li>\n<li><strong>With<\/strong><a href=\"https:\/\/myfoodstory.com\/pepper-mutton-fry\/\"><strong><em> Pepper Mutton Fry<\/em><\/strong><\/a><strong>:<\/strong> The simplicity of the roasted veggies pairs perfectly alongside a bold, peppery mutton fry.<\/li>\n<li><strong>In a grain bowl:<\/strong> Pile them over some cooked quinoa or rice, add a spoonful of <a href=\"https:\/\/myfoodstory.com\/creamy-sundried-tomato-hummus-no-tahini-required-recipe\/\"><strong><em>hummus<\/em><\/strong><\/a>, and drizzle with olive oil for a healthy, filling lunch.<\/li>\n<li><strong>In a wrap:<\/strong> Stuff them into a warm <a href=\"https:\/\/myfoodstory.com\/whole-wheat-pita-bread\/\"><strong><em>whole wheat pita<\/em><\/strong><\/a> with some hummus and pickled onions for a quick vegetarian meal.<\/li>\n<li><strong>With <\/strong><a href=\"https:\/\/myfoodstory.com\/mediterranean-quinoa-salad-recipe\/\"><strong><em>Mediterranean Quinoa Salad<\/em><\/strong><\/a><strong>:<\/strong> Toss the roasted veggies into this salad while they\u2019re still warm for a heartier, more substantial version.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-customisation-ideas\">Customisation Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Go Mediterranean:<\/strong> Toss the vegetables with dried oregano, garlic powder, and a squeeze of lemon after roasting. Crumble some feta on top while they\u2019re still hot.<\/li>\n<li><strong>Make it Indian:<\/strong> Swap the salt and pepper for chaat masala, amchur, and kashmiri chilli powder. Finish with a squeeze of lemon, and your masaledar roasted veggie chaat is ready. <\/li>\n<li><strong>Add paneer or chicken:<\/strong> Toss marinated paneer cubes or chicken pieces in with the second batch of vegetables. They crisp up beautifully in the air fryer alongside the veggies.<\/li>\n<li><strong>Try different vegetables:<\/strong> Sweet potatoes, potatoes, mushrooms, bell peppers, and cauliflower all roast really well in the air fryer. Use whatever is in your fridge and adjust the timing accordingly.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-did-you-know\">Did You Know?<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Roasting vegetables at high heat triggers the Maillard reaction, the same chemical process that makes a steak taste so good.<\/strong> When vegetables are exposed to temperatures above 150\u00b0C, the natural sugars and amino acids on their surface react with each other and create hundreds of new flavour compounds that don\u2019t exist in the raw vegetable. That\u2019s why roasted carrots taste sweeter than boiled ones, and why roasted broccoli has a nuttiness that steamed broccoli never will. The air fryer is particularly good at this because it circulates heat directly around the food, creating more surface contact than an oven.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24.jpeg\" alt=\"air fryer roasted veggies in the air fryer basket\" class=\"wp-image-63087\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24.jpeg 960w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-360x480.jpeg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-768x1024.jpeg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-400x533.jpeg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-640x853.jpeg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-150x200.jpeg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-378x504.jpeg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-276x368.jpeg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-16.42.24-600x800.jpeg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">If you\u2019ve never roasted vegetables in the air fryer before, give this recipe a try, and I think you\u2019ll wonder why you didn\u2019t start sooner. It\u2019s one of the easiest, most useful things your air fryer can do. Share your pictures with me on Instagram <a href=\"https:\/\/www.instagram.com\/my_foodstory\/?hl=en\"><strong><em>@my_foodstory<\/em><\/strong><\/a>\u00a0 when you try it.<\/p>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-watch-roasted-vegetables-in-air-fryer-recipe-video\">Watch Roasted Vegetables in Air Fryer Recipe Video<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><iframe loading=\"lazy\" title=\"My secret to making perfect Roasted Vegetables in the Air Fryer #airfryerrecipe #roastedvegetables\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/pcAfyPZPEYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/div>\n<\/figure>\n<div id=\"wprm-recipe-container-63079\" class=\"wprm-recipe-container\" data-recipe-id=\"63079\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1197464182\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1197464182\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div id=\"recipe-63079-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-63079-instructions-container wprm-block-text-normal\" data-recipe=\"63079\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-63079-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Pre-heat the airfryer at 200C and line the basket with baking paper. Refer note 1<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add carrots and babycorn to a bowl, add \u00bc teaspoon pepper, \u00bc teaspoon salt, 1 teaspoon dijon mustard or kasundi and 1.5 teaspoon oil and toss to combine well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add 2 tablespoons of water to the outer basket of the airfryer to prevent the veggies from drying out while roasting.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the carrots and babycorn to the airfryer basket and air fry for 12 minutes at 200C.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>While the veggies are airfrying, prep the other veggies. Add onion, beans, broccoli and zucchini to the same bowl. Add the remaining \u00bc teaspoon pepper, \u00bc teaspoon salt, 1 teaspoon mustard, 1.5 teaspoon oil and toss to combine well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Once the baby corn and carrots are semi-roasted, pause the air fryer and add the remaining veggies to the basket. Toss everything together.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63079-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Air fry for 12 minutes at 180 C till everything is roasted well. Depending on your air fryer and how tender you prefer the veggies, you might have to roast them for another 2-4 minutes. Transfer to a plate and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-63079\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\"><noscript><iframe loading=\"lazy\" title=\"My secret to making perfect Roasted Vegetables in the Air Fryer #airfryerrecipe #roastedvegetables\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/pcAfyPZPEYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/div>\n<\/div>\n<div id=\"recipe-63079-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut\u00a0 the veggies into 1.5 inch long thick batons as they reduce in size while roasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can line your air fryer basket with parchment paper if you wish.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-63079-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">353<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">430<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">5502<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\"><em>This article was researched and written by Harita Odedra.<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These air fryer roasted veggies is the easiest side dish I make at home! They go with pretty much everything, and the air fryer gets them perfectly golden and tender without any fuss. These air fryer roasted vegetables have become our go-to side for pretty much every non-veg meal we make at home. They need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7038646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101535,157,97305,97586,96981,178,110548],"tags":[2236,201212,2074,48858,14185,22542,143595,3972,3625],"dealstore":[],"offerexpiration":[],"class_list":["post-7038645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer-recipes","category-gluten-free","category-gluten-free-3","category-healthy-recipes","category-side-dishes","category-vegan","category-vegetarian-recipes","tag-air","tag-air-fryer-recipes","tag-food","tag-fryer","tag-gluten-free","tag-roasted","tag-side-dishes","tag-story","tag-veggies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Roasted Veggies - My Food Story - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7038645\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Roasted Veggies - My Food Story - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These air fryer roasted veggies is the easiest side dish I make at home! 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