{"id":7038536,"date":"2026-08-16T01:04:55","date_gmt":"2026-08-16T01:04:55","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/cuban-black-beans-freezer-friendly-meal-prep-recipe\/"},"modified":"2026-08-16T01:04:55","modified_gmt":"2026-08-16T01:04:55","slug":"cuban-black-beans-freezer-friendly-meal-prep-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7038536","title":{"rendered":"Cuban Black Beans | Freezer-Friendly Meal Prep Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-family:Arial,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:#a10000;margin:0 0 20px;\">\n  <a href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\" style=\"color:#a10000;text-decoration:none;border-bottom:1px solid #a32224;\">Freezer Meals Series<\/a><br \/>\n  \u00a0\u00b7\u00a0 Starch\n<\/p>\n<p class=\"wp-block-paragraph\">Cuban Black Beans are the sort of side dish that often gets overlooked\u2026 but never goes uneaten. We\u2019re keeping it simple, the kind of beans you scoop over rice with a cracked egg on top. Basic canned beans with a few smart additions for incredible flavor. Sofrito, bay leaf, a slow simmer, and a splash of vinegar at the end transform them into a rich, savory side that pairs perfectly with rice, chicken, pork, and grilled vegetables.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"2405\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9.jpg\" alt=\"A wooden spoon holding cooked Cuban black beans and vegetables is held above a pot of black bean soup on a light brown surface.\" class=\"wp-image-91756\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-9-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">We tested this specifically for the <strong><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\">GC Freezer Meal System<\/a><\/strong>, where vegetables, proteins, and starches are portioned separately and mixed together for quick dinners later. The move that makes this freeze well is mashing a scoop of beans against the side of the pot and stirring it back in. That gives the broth a creamy body without any added starch, and it\u2019s exactly the texture that survives a freeze-thaw cycle instead of turning watery or separating.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"A bowl of black beans surrounded by chopped onions, peppers, spices, broth, garlic, oil, and salt on a countertop.\" class=\"wp-image-91754 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-4-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-cuban-black-beans\" class=\"wp-block-heading\">\ud83d\udd2a Ingredients for Cuban Black Beans<\/h2>\n<div class=\"gc-stats-card\">\n<p>\n    <span class=\"gc-stat-number\">6<\/span><br \/>\n    <span class=\"gc-stat-label\">Portions<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">6 hrs<\/span><br \/>\n    <span class=\"gc-stat-label\">Freeze Time<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">4 min<\/span><br \/>\n    <span class=\"gc-stat-label\">Reheat Time<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">3 mo<\/span><br \/>\n    <span class=\"gc-stat-label\">Freezer Life<\/span>\n  <\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Canned low-sodium black beans:<\/strong> Two cans drained, one left undrained. That undrained can is what builds the creamy broth without needing extra liquid.<\/li>\n<li><strong>Yellow onion and green bell pepper:<\/strong> The sofrito base. Cook them until fully softened so they melt into the broth.<\/li>\n<li><strong>Chicken broth<\/strong><\/li>\n<li><strong>Bay leaves<\/strong><\/li>\n<li><strong>White vinegar:<\/strong> Stirred in off the heat at the very end. This is the brightness that keeps the beans from tasting flat, especially after freezing.<\/li>\n<li><strong>Granulated sugar<\/strong><\/li>\n<li><strong>Garlic, oregano, cumin, black pepper<\/strong><\/li>\n<\/ul>\n<h3 id=\"h-equipment\" class=\"wp-block-heading\">Equipment<\/h3>\n<ul class=\"wp-block-list\">\n<li>1-cup silicone molds<\/li>\n<li>Rimmed sheet pan<\/li>\n<li>Freezer-safe bags or containers<\/li>\n<li>Freezer tape or labels<\/li>\n<li>Vacuum sealer, optional<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><em>Full picks and links for every mold, sealer, and bag in this system: <a href=\"https:\/\/girlcarnivore.com\/freezer-meal-prep-equipment\/\">Freezer Meal Prep Equipment Guide<\/a>.<\/em><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-cuban-black-beans\" class=\"wp-block-heading\">\ud83d\udcdd How to Make Cuban Black Beans<\/h2>\n<ol class=\"wp-block-list\">\n<li>Heat the canola oil in a large pot or Dutch oven over medium heat. Add the onion, bell pepper, and kosher salt. Cook for 6 to 8 minutes, stirring often, until the vegetables soften.<\/li>\n<li>Add the garlic, oregano, cumin, and black pepper. Cook for 30 seconds, stirring often, until fragrant.<\/li>\n<li>Add the black beans and sugar. Stir well, scraping the bottom of the pot.<\/li>\n<li>Add the bay leaves and bring to a simmer over medium heat. Reduce to medium-low and simmer uncovered for 20 to 25 minutes, stirring every few minutes, until the broth thickens slightly.<\/li>\n<li>Mash a small scoop of beans against the side of the pot and stir them back in. This gives the beans a creamier texture without adding starch, which helps them freeze and reheat better.<\/li>\n<li>Stir in the white vinegar off the heat. Taste and adjust the salt if needed. The beans should be saucy, not dry, since the broth protects them in the freezer.<\/li>\n<li><strong>If you just want dinner tonight, stop here. <\/strong>Serve the beans hot as your side dish and eat them fresh. Everything past this point is for the freezer.<\/li>\n<li>Cool the beans uncovered for 20 to 30 minutes, stirring once or twice so steam can escape.<\/li>\n<\/ol>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"A hand ladles Cuban black beans into a green silicone freezer tray with six compartments, surrounded by food containers, spoons, and kitchen items on a countertop.\" class=\"wp-image-91757 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-16-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-portioning-and-meal-prep-assembly\" class=\"wp-block-heading\">Portioning and Meal Prep Assembly<\/h2>\n<p class=\"wp-block-paragraph\">This recipe makes 6 portions. Use <strong>1-cup silicone molds<\/strong> for the best freezer meal prep portions, filling each mold almost to the top and leaving about \u00bc inch of space for expansion. Do not overpack the molds. Leaving a little room helps the portions freeze evenly and reheat better.<\/p>\n<figure style=\"margin:24px 0;overflow-x:auto;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Mold Size<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Portions<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Fill Level<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Best For<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;\"><strong>1-cup<\/strong><span style=\"display:inline-block;background:#a10000;color:#f7f6f0;font-size:10px;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;padding:2px 7px;border-radius:2px;margin-left:6px;\">Recommended<\/span><\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;\">6<\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;\">Almost full<\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;\">Standard side-dish portion, mix-and-match with protein + rice<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;\"><strong>2-cup<\/strong><\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;\">~3<\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;\">Almost full<\/td>\n<td style=\"padding:10px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;\">Larger bowl-style portions<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 16px;\"><strong>\u00bd-cup<\/strong><\/td>\n<td style=\"padding:10px 16px;\">~12<\/td>\n<td style=\"padding:10px 16px;\">Almost full<\/td>\n<td style=\"padding:10px 16px;\">Smaller side portions, rice toppers, taco bowl add-ins<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<div class=\"wp-block-group has-septenary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-freezing-instructions\" class=\"wp-block-heading\">Freezing Instructions<\/h2>\n<p class=\"wp-block-paragraph\">Follow this sequence exactly. The order matters for texture.<\/p>\n<div style=\"display:flex;align-items:flex-start;gap:0;margin:28px 0;overflow-x:auto;padding-bottom:4px;font-family:Arial,sans-serif;\">\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\ud83c\udf73<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Cool<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">Room temp, uncovered<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\ud83e\uddca<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Chill<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">Fridge until fully cold<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\ud83d\udfe5<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Fill Molds<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">On a sheet pan, almost full<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\u2744\ufe0f<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Freeze<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">At least 6 hours, solid<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;\">\n<p>\ud83c\udff7\ufe0f<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Bag &amp; Label<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">Pop out, bag, press air, label<\/span>\n  <\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Pop the frozen bean cubes out of the molds and transfer them to a freezer-safe bag or container. Press out as much air as possible, label, and freeze for up to 3 months for the best flavor and texture. The beans may thicken after freezing. Add a splash of water or broth when reheating if you want them looser.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"A divided green silicone meal prep container with frozen Cuban black beans and peppers and onions on a countertop surrounded by utensils, spices, and other meal containers.\" class=\"wp-image-91772 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-28-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-reheating-instructions\" class=\"wp-block-heading\">Reheating Instructions<\/h2>\n<div class=\"gc-reheat-grid-4\">\n<div class=\"gc-reheat-card\">\n    <span class=\"gc-reheat-method\">\ud83d\udd25 Microwave \u00b7 From Frozen<\/span><br \/>\n    <span class=\"gc-reheat-time\">3\u20134 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Cover loosely, microwave 2 minutes<\/li>\n<li>Stir, then 1\u20132 minutes more until hot<\/li>\n<li>Rest 1 min. Stir in water\/broth if thick.<\/li>\n<\/ul><\/div>\n<div class=\"gc-reheat-card best\">\n    <span class=\"gc-best-badge\">Best Texture<\/span><br \/>\n    <span class=\"gc-reheat-method\">\ud83d\udd25 Microwave \u00b7 From Thawed<\/span><br \/>\n    <span class=\"gc-reheat-time\">1\u00bd\u20132 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Thaw overnight in the fridge<\/li>\n<li>Microwave, stirring halfway through<\/li>\n<\/ul><\/div>\n<div class=\"gc-reheat-card\">\n    <span class=\"gc-reheat-method\">\ud83c\udf73 Stovetop \u00b7 From Frozen<\/span><br \/>\n    <span class=\"gc-reheat-time\">8\u201312 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Saucepan, splash of water or broth<\/li>\n<li>Cover, medium-low, stir every few min<\/li>\n<li>Uncover last 1\u20132 min if too much liquid<\/li>\n<\/ul><\/div>\n<div class=\"gc-reheat-card\">\n    <span class=\"gc-reheat-method\">\ud83c\udf73 Stovetop \u00b7 From Thawed<\/span><br \/>\n    <span class=\"gc-reheat-time\">5\u20137 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Medium-low heat, stirring often<\/li>\n<li>Cook until hot and creamy<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-troubleshooting\" class=\"wp-block-heading\">Troubleshooting<\/h2>\n<figure style=\"margin:20px 0;overflow-x:auto;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"background:#732c2c;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;width:38%;\">Problem<\/th>\n<th style=\"background:#732c2c;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;\">Fix<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;font-weight:700;color:#332b27;\">Beans are watery<\/td>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;color:#332b27;\">Simmer uncovered 5 to 10 more minutes before cooling. The broth should be creamy but not dry.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;font-weight:700;color:#332b27;\">Beans are too thick after reheating<\/td>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;color:#332b27;\">Stir in a splash of water or broth. Beans continue to absorb liquid as they cool and freeze.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 16px;font-weight:700;color:#332b27;\">Beans taste flat after reheating<\/td>\n<td style=\"padding:12px 16px;color:#332b27;\">Add a squeeze of lime or a small splash of vinegar after warming. Acid tastes fresher added at the end.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-substitutions\" class=\"wp-block-heading\">\ud83d\udd04 Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Regular canned black beans:<\/strong> Works fine if that\u2019s what you have, but taste before adding more salt since canned beans vary in saltiness.<\/li>\n<li><strong>Red bell pepper:<\/strong> Gives a sweeter flavor. Green bell pepper gives a more classic Cuban-style flavor.<\/li>\n<li><strong>Apple cider vinegar<\/strong> instead of white vinegar works, though the flavor runs a little softer.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\">\n<h2 id=\"h-meat-nerd-tips\" class=\"wp-block-heading block-tip__title\">\ud83d\udca1 Meat Nerd Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t over-reduce the beans before freezing.<\/strong> The broth should coat the spoon but still move when stirred. Over-thickened broth turns gluey once frozen and thawed.<\/li>\n<li><strong>Cool completely before portioning for cleaner cubes.<\/strong> Hot beans release steam, which creates icy patches in the freezer.<\/li>\n<li><strong>Label the bag with the portion size.<\/strong> A 1-cup Cuban Black Bean cube is designed to pair with one protein cube and one vegetable cube.<\/li>\n<li><strong>Mashing a scoop of beans is a starch-free thickener.<\/strong> It builds creaminess without adding anything that could break down oddly after a freeze-thaw cycle.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"Two frozen cubes of cuban black beans, stacked on a countertop with more frozen meal prep cubes in the background.\" class=\"wp-image-91759 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/Cuban-black-beans-recipe-freezer-meal-prep-38-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-the-gc-freezer-meal-formula-build-your-plate\" class=\"wp-block-heading\">The GC Freezer Meal Formula: Build Your Plate<\/h2>\n<p class=\"wp-block-paragraph\">Freezer meals don\u2019t have to mean eating the same casserole four nights in a row.<\/p>\n<p class=\"wp-block-paragraph\">The <strong><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\">GC Freezer Meal System<\/a> <\/strong>works differently. Each recipe is built as a component that freezes, reheats, and pairs well with the others.<\/p>\n<p class=\"wp-block-paragraph\">Think of it like building a plate: Protein cube + starch cube + vegetable cube = dinner<\/p>\n<p class=\"wp-block-paragraph\">Each build is designed around matching portions and mold sizes, so you can mix and match straight from the freezer. Make a few components on prep day, then build different dinners throughout the week without starting from scratch every night.<\/p>\n<div class=\"gc-system-card\">\n  <span class=\"gc-system-eyebrow\">Freezer Build #2: Weeknight Dinner Rotation<\/span><\/p>\n<p class=\"gc-formula\">This build combines 5 freezer components designed to work together. Make the full build during one prep session, or choose only the pieces that fit your freezer.<\/p>\n<div class=\"gc-plate-stack\">\n<p>\n      <span class=\"gc-plate-type\">Protein<\/span><br \/>\n      <span class=\"gc-plate-name\">Mississippi Chicken \/ Cuban Picadillo<\/span>\n    <\/p>\n<p>\n      <span class=\"gc-plate-type\">Starch<\/span><br \/>\n      <span class=\"gc-plate-name\">Cuban Black Beans<\/span>\n    <\/p>\n<p>\n      <span class=\"gc-plate-type\">Vegetable<\/span><br \/>\n      <span class=\"gc-plate-name\">Saut\u00e9ed Peppers and Onions<\/span>\n    <\/p>\n<\/p><\/div>\n<p class=\"gc-formula\">Cuban black beans cube + any protein cube + any vegetable cube = dinner from frozen in under 5 minutes. Pair it with Spanish Rice for the classic rice-and-beans combo. Each recipe is designed to mix and match across the system.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"Wooden plate with Cuban picadillo, black beans, and peppers and onions.\" class=\"wp-image-91795 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/picadillo-recipe-freezer-meal-prep-32-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with-cuban-black-beans\" class=\"wp-block-heading\">\ud83c\udf7d\ufe0f What to Serve with Cuban Black Beans<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Spanish Rice: <\/strong>The classic combo. One portion of beans plus one rice portion makes the traditional rice-and-beans pairing.<\/li>\n<li><strong>Cuban Picadillo:<\/strong> Round out a full Cuban-inspired plate with beans, rice, and picadillo together.<\/li>\n<li><strong>Mississippi Chicken:<\/strong> A heartier, two-protein-adjacent plate when you want more substance without more cooking.<\/li>\n<li><strong>Eggs or tostadas:<\/strong> Use \u00bd-cup portions as a topper for breakfast or a quick lunch.<\/li>\n<li><strong>Fried or grilled plantains:<\/strong> The sweetness balances the savory, tangy beans.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-leftovers-and-storage\" class=\"wp-block-heading\">\ud83e\uddca Leftovers and Storage<\/h2>\n<div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0;font-family:Arial,sans-serif;\">\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">4 days<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Refrigerator<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Airtight container. Reheat before eating.<\/span>\n  <\/p>\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">3 months<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Freezer, bagged<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Pop cubes from the mold once solid, transfer to a bag, press out air, then label with date and recipe name.<\/span>\n  <\/p>\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">3 months<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Vacuum sealed<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Pop cubes from mold once solid, then seal. Best for long-term storage.<\/span>\n  <\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Repurpose reheated beans in rice bowls, burritos, taco bowls, eggs, soups, or as a side for pork, chicken, shrimp, or plantains.<\/li>\n<li>Add lime juice or a splash of vinegar after reheating, never before freezing.<\/li>\n<\/ul>\n<\/div>\n<p class=\"has-text-align-left wp-block-paragraph\">Have you tried this recipe? Do us a favor and\u00a0<strong>rate the recipe card<\/strong>\u00a0with the \u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50 and drop a comment to help out the next reader.<\/p>\n<div style=\"background:#f7f6f0;border-left:4px solid #a10000;padding:24px 28px;margin:44px 0;border-radius:0 4px 4px 0;font-family:default;\">\n<h2>Quick Summary<\/h2>\n<p style=\"margin:0;font-size:16px;line-height:1.7;color:#332b27;\">Cuban Black Beans turn a can of beans into a rich, creamy side dish that freezes into six ready-to-go portions. Mash a scoop of beans back into the pot for starch-free creaminess, chill fully before portioning, and finish with a splash of vinegar after reheating to bring back any brightness the freezer dulled.<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-92134\" class=\"wprm-recipe-container\" data-recipe-id=\"92134\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p><span style=\"display: block;\">Garlicky, cumin-heavy black beans with a vinegar splash at the finish, the kind that get spooned over white rice and quietly outshine whatever else is on the plate. Six portions in the freezer means that plate is five minutes away on a Tuesday.<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-2934191250\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2934191250\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-on-color: #4a4a4a;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div id=\"recipe-92134-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-92134-instructions-container wprm-block-text-normal\" data-recipe=\"92134\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cook the Vegetables<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the canola oil in a large pot or Dutch oven over medium heat. Add the onion, green bell pepper, and kosher salt. Cook 6 to 8 minutes, stirring often, until the vegetables soften.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Bloom the Garlic and Spices<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the garlic, oregano, cumin, and black pepper. Cook 30 seconds, stirring often, until fragrant.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Simmer<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the bay leaves and bring to a simmer over medium heat. Reduce to medium-low and simmer uncovered 20 to 25 minutes, stirring every few minutes, until the broth thickens slightly.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Chill and Portion<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-8-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cool at room temperature, then refrigerate until fully chilled. This reduces ice crystals and keeps the broth from getting watery. Use 1-cup silicone molds for the best portions (2-cup for larger bowl-style portions, about 3; \u00bd-cup for smaller side or rice-topper portions, about 12). Place molds on a rimmed sheet pan. Ladle in the chilled beans, leaving a little space at the top for expansion.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Bag and Label<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-10-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pop the frozen cubes out of the molds. Transfer to a freezer-safe bag or container. Press out as much air as possible, label with the recipe name and date, and freeze for up to 3 months.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reheat From Frozen<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92134-step-11-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Microwave<\/strong>: Place 1 frozen 1-cup portion in a microwave-safe bowl. Cover loosely with a lid or damp paper towel. Microwave 2 minutes, then stir. Microwave 1 to 2 more minutes, until hot all the way through. Rest 1 minute before serving. Stir in a splash of water or broth if thicker than you like. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92134-step-11-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Stovetop<\/strong>: place 1 to 2 frozen portions in a small saucepan with a splash of water or broth. Cover and warm over medium-low heat 8 to 12 minutes, stirring every few minutes, until hot and creamy. Uncover the last 1 to 2 minutes if there&#8217;s too much liquid.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92134-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>The beans may thicken after freezing. Add a splash of water or broth when reheating if you want them looser.<\/li>\n<li>Don\u2019t over-reduce before freezing. The broth should coat the spoon but still move when stirred.<\/li>\n<li>Label the bag with the portion size. A 1-cup cube works as a side; a 2-cup cube works better for a full rice bowl.<\/li>\n<li>If flat after reheating, add a squeeze of lime or a splash of vinegar at the end. Acid tastes fresher added last.<\/li>\n<li>Repurpose in rice bowls, burritos, taco bowls, eggs, soups, or as a side for pork, chicken, shrimp, or plantains.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92134-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">609<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">Side Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">Cuban<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gc-shop-cta\">\n  <a href=\"https:\/\/girlcarnivore.com\/cuban-black-beans\/PASTE-SHOP-THE-SYSTEM-URL-HERE\" class=\"gc-shop-cta-tag\">Shop the System<\/a><\/p>\n<p class=\"gc-shop-cta-heading\">The Gear Behind our Lego Lunch Recipes<\/p>\n<p class=\"gc-shop-cta-text\">Every step above assumes you have got the right sealer and the right molds. See the exact FoodSaver sealer and Souper Cubes mold set GC runs this whole system on, plus the budget-friendly swap, in one place.<\/p>\n<p>  <a href=\"https:\/\/girlcarnivore.com\/freezer-meal-prep-equipment\/\" class=\"gc-shop-cta-btn\">See the Full Equipment Guide \u2192<\/a>\n<\/div>\n<div class=\"gc-reads\">\n  <span class=\"gc-reads-eyebrow\">The Freezer Meal System<\/span><\/p>\n<h3 class=\"gc-reads-head\">Guides Worth Bookmarking<\/h3>\n<\/div>\n<h2 id=\"h-faqs\" class=\"wp-block-heading\">\u2753 FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-cb-1\"><strong class=\"schema-faq-question\">Can I reheat the beans straight from frozen?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Microwave or stovetop reheating both work from frozen. Thawing overnight gives a smoother texture, but it is not required.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-cb-2\"><strong class=\"schema-faq-question\">Can I use red bell pepper instead of green?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Red bell pepper gives a sweeter flavor, while green bell pepper gives a more classic Cuban-style flavor.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-cb-3\"><strong class=\"schema-faq-question\">Do I need to use white vinegar specifically?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">No. Apple cider vinegar works as a substitute, though the flavor runs a little softer than white vinegar.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-cb-4\"><strong class=\"schema-faq-question\">What mold size should I use for rice bowls versus a quick side?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Use 2-cup molds for full rice bowl portions and 1-cup molds for a standard side. \u00bd-cup molds work well for rice toppers or taco bowl add-ins.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Freezer Meals Series \u00a0\u00b7\u00a0 Starch Cuban Black Beans are the sort of side dish that often gets overlooked\u2026 but never goes uneaten. We\u2019re keeping it simple, the kind of beans you scoop over rice with a cracked egg on top. Basic canned beans with a few smart additions for incredible flavor. Sofrito, bay leaf, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7038537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185342,201119,99870,99968],"tags":[19547,393,919,185343,193857,201120,3450,25602,15574,5521],"dealstore":[],"offerexpiration":[],"class_list":["post-7038536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freezer-meals","category-latin-american","category-meal-prep","category-side-dish-recipes","tag-beans","tag-black","tag-cuban","tag-freezer-meals","tag-freezerfriendly","tag-latin-american","tag-meal","tag-meal-prep","tag-prep","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuban Black Beans | Freezer-Friendly Meal Prep Recipe - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7038536\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuban Black Beans | Freezer-Friendly Meal Prep Recipe - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Freezer Meals Series \u00a0\u00b7\u00a0 Starch Cuban Black Beans are the sort of side dish that often gets overlooked\u2026 but never goes uneaten. We\u2019re keeping it simple, the kind of beans you scoop over rice with a cracked egg on top. Basic canned beans with a few smart additions for incredible flavor. 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7038536","og_locale":"en_US","og_type":"article","og_title":"Cuban Black Beans | Freezer-Friendly Meal Prep Recipe - Som2ny Network","og_description":"Freezer Meals Series \u00a0\u00b7\u00a0 Starch Cuban Black Beans are the sort of side dish that often gets overlooked\u2026 but never goes uneaten. We\u2019re keeping it simple, the kind of beans you scoop over rice with a cracked egg on top. Basic canned beans with a few smart additions for incredible flavor. 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