{"id":7038502,"date":"2026-08-16T00:39:06","date_gmt":"2026-08-16T00:39:06","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-to-make-overnight-oats-easy-recipe\/"},"modified":"2026-08-16T00:39:06","modified_gmt":"2026-08-16T00:39:06","slug":"how-to-make-overnight-oats-easy-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7038502","title":{"rendered":"How to Make Overnight Oats (Easy Recipe)"},"content":{"rendered":"


\n<\/p>\n

\n<\/p>\n
\"Jar\"Jar<\/div>\n

<\/p>\n

This basic Overnight Oats recipe<\/strong> uses my easy formula of equal parts old-fashioned oats, Greek yogurt, and milk. Add in chia seeds, then customize with berries, peanut butter, granola, or whatever sounds good each morning.<\/p>\n

Learning how to make overnight oats<\/strong> might be one of the easiest ways to make mornings a little less chaotic. Even though I no longer have kids at home, between workouts, chicken care duties, and work, sneaking in a high protein breakfast is always important.<\/p>\n

\"Jar<\/figure>\n
\n

Aimee\u2019s Oat Notes<\/p>\n

\n
\"Smiling\"Smiling<\/figure>\n<\/div>\n

I\u2019ll admit, I was late to the overnight oats party. As someone who spent years baking muffins, breads, and breakfast casseroles, cod oatmeal didn\u2019t immediately sound like something tasty.<\/p>\n

Then I actually tried it.<\/p>\n

With a little tweaking, I wanted a recipe that was easy, and memorable. Something I could whip up quickly. By using equal amounts of the three basic ingredients, it\u2019s easy to double, triple, etc this breakfast.<\/p>\n

I\u2019ve tested with ratios and different kinds of oats, milk, and yogurt, so be sure to check my notes below for substitutions as well as topping ideas (the fun part!).<\/p>\n

And texture is amazing. I was worried about mush, but these are creamy and flavorful, and you can add toppings to enhance the flavor (and add more crunch) if you prefer.<\/p>\n

xo,<\/p>\n<\/div>\n

Ingredients for Overnight Oats<\/h2>\n

You only need four ingredients for my basic recipe. How you serve them is completely up to you, and there are so many ideas.<\/p>\n

The Basics:<\/em><\/strong><\/p>\n

Old-Fashioned Oats-<\/strong> for the best texture use these rolled oats. Don\u2019t substitute steel cut or quick oats here as they will turn your oatmeal chewy or mushy. Old-fashioned oats are the goldilocks choice- just right!<\/p>\n

Greek Yogurt- <\/strong>This ingredient can be customized in so many ways. I choose Greek yogurt for it\u2019s flavor, protein content, and texture. However, ANY TYPE of yogurt can be used, as well as any flavor! My personal favorite is Oikos Zero Sugar, high protein vanilla. <\/p>\n

Milk- <\/strong>Any milk works in overnight oats. Almond, oat, dairy, etc. My personal choice is a Premier Protein vanilla shake. Adds extra protein and a little vanilla flavor too.<\/p>\n

Chia Seeds- <\/strong>these absorb some of the liquid as the oats sit, which helps create a thicker, creamier consistency. They also provide a massic amount of fiber, in such a small serving. Perfect for digestion, weight control, and energy!<\/p>\n

The Best Overnight Oats Ratio<\/h2>\n
\n

My Overnight Oats Ratio:<\/strong><\/p>\n

1\/2 cup oats + 1\/2 cup milk + 1\/2 cup Greek yogurt + 1\/2 Tablespoon chia seeds<\/p>\n<\/blockquote>\n

\"A\"A<\/figure>\n

FAQs for Overnight Oats<\/h2>\n
\n
How long do Overnight Oats need to sit?<\/strong> <\/p>\n

I recommend refrigerating overnight oats for at least 6 hours. This gives them time to absorb the liquid and soften them up.<\/p>\n<\/p><\/div>\n

My overnight oats are too thick, now what?<\/strong> <\/p>\n

Adjust the consistency in the morning easily by adding more milk (whichever choice of milk you used). This will thin them out to your desired consistency.<\/p>\n<\/p><\/div>\n

How long do overnight oats last?<\/strong> <\/p>\n

Overnight oats can be stored in the refrigerator (in mason jars with lids, or plastic storage containers) for up to 5 days. Prep enough for the week!<\/p>\n<\/p><\/div>\n

Do you eat overnight oats cold?<\/strong> <\/p>\n

Yes! Eat your overnight oats straight from the refrigerator. If you prefer, you can warm them up in the microwave, but you may want to add a splash of milk first.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

\"Jars\"Jars<\/figure>\n

Overnight Oats Toppings and Mix-Ins<\/h2>\n

My basic recipe is just the starting point. By using vanilla yogurt you can add a whole variety of toppings!<\/p>\n