{"id":7037312,"date":"2026-08-11T01:46:45","date_gmt":"2026-08-11T01:46:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/a-sunday-walk-stephen-drains-leadership-blog\/"},"modified":"2026-08-11T01:46:45","modified_gmt":"2026-08-11T01:46:45","slug":"a-sunday-walk-stephen-drains-leadership-blog","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7037312","title":{"rendered":"A Sunday Walk \u2013 Stephen Drain&#8217;s Leadership Blog"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">I\u2019ve been fortunate to have run or walk over the Auckland Harbour Bridge quite a few times. If you complete five of either the Marathon or Half Marathon in the Auckland Marathon you can become a \u201cRoadster\u201d with your own permanent number. I got mine quite a few years ago when I was running marathons, and although I stopped running back in 2016, I still get to use the number (and the creds that go with it!), for a walk of the half marathon.<\/p>\n<p class=\"wp-block-paragraph\">I\u2019d last done it in January 2022 which was technically the 2021 event, delayed from the Covid Lockdown. Once again it was on my own this time. A little over 3 hours, stopping only briefly for shoelaces and a toilet stop, for some reason it didn\u2019t feel too hard actually (the days after were another story \u2013 see below). We know that athletes (I mean real ones, not Sunday strollers like me) step up on the day and create results at big occasions they couldn\u2019t do in training.  Maybe it\u2019s the stopping at lights, or just the general lack of vibe, but I really struggle to get my walking pace below 10 mins\/km. <\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6503\" data-permalink=\"https:\/\/stephendrain.com\/2024\/11\/10\/a-sunday-walk\/462555465_588551273524642_3531257293177017367_n\/\" data-orig-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"462555465_588551273524642_3531257293177017367_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=700\" width=\"1024\" height=\"768\" src=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=1024\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=1024 1024w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg 2048w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=150 150w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=300 300w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=768 768w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462555465_588551273524642_3531257293177017367_n.jpg?w=1440 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<p class=\"wp-block-paragraph\">But halfway into the \u201chalf\u201d I\u2019m sitting below nine. Somehow. I\u2019m still not really sure how, but there\u2019s definitely something for me about stepping up on the day, no actual pressure, focussing, and micro competitions with those around me (including slow runners!). Then realising that I was heading for a personal walking best of the half there was no stopping me.<\/p>\n<p class=\"wp-block-paragraph\">No, I didn\u2019t retain the sub 9 minutes for all the distance (see below), but it felt great.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6501\" data-permalink=\"https:\/\/stephendrain.com\/2024\/11\/10\/a-sunday-walk\/olympus-digital-camera\/\" data-orig-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Igor Melo&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1730627760&quot;,&quot;copyright&quot;:&quot;Igor Melo&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;OLYMPUS DIGITAL CAMERA&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=700\" width=\"1024\" height=\"768\" src=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=1024\" alt=\"\" class=\"wp-image-6501\" srcset=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=1024 1024w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=2048 2048w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=150 150w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=300 300w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=768 768w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/11619_20241103_092533_422388066_original.jpg?w=1440 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\"><sub>I\u2019m honestly happier than I look!<\/sub><\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Part of my journey to be able to finish a semi-decent Sunday walk has been post 2020 surgery on my leg and then getting a involved in Sarcoma support through the <a href=\"https:\/\/sarcoma.org.nz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sarcoma Foundation NZ<\/a>, so I\u2019m looking forward to another (much shorter) Sunday walk at <a href=\"https:\/\/rtbauckland25.grassrootz.com\/sarcoma-foundation-new-zealand?fbclid=PAZXh0bgNhZW0CMTEAAabCAGjPijxr3ssrVUabtOmK1O8Wux430So0qgPfbE9XCSQ_MQk07m-kp50_aem_9srzmYdONsLVqAqWEPctgA\">Round the Bays<\/a> in March. You should think about coming along if you\u2019re in Tamaki Makaurau.<\/p>\n<p class=\"wp-block-paragraph\">About that blister: I put some heavy bandaids on on bits of my feet, but missed the ball of my right foot! Ouch! But it\u2019s nearly right, although taping and soft shoes have been required.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6509\" data-permalink=\"https:\/\/stephendrain.com\/2024\/11\/10\/a-sunday-walk\/462579431_2402489353427232_5925162197627966604_n\/\" data-orig-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"462579431_2402489353427232_5925162197627966604_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=700\" width=\"1024\" height=\"768\" src=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=1024\" alt=\"\" class=\"wp-image-6509\" srcset=\"https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=1024 1024w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg 2048w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=150 150w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=300 300w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=768 768w, https:\/\/stephendrain.com\/wp-content\/uploads\/2024\/11\/462579431_2402489353427232_5925162197627966604_n.jpg?w=1440 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\"><sub>Everyone smiles after an event like this.  And 007 has asked to be in my next post on Friday.<\/sub><\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Relax, flow, edge, some pain, enjoy.  All the leadership you need on a Sunday Walk.<\/p>\n<p class=\"wp-block-paragraph\">Stephen<\/p>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been fortunate to have run or walk over the Auckland Harbour Bridge quite a few times. If you complete five of either the Marathon or Half Marathon in the Auckland Marathon you can become a \u201cRoadster\u201d with your own permanent number. I got mine quite a few years ago when I was running marathons, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7037313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125409,102111,149721,12376,102984,116333],"tags":[3767,43025,11655,4030,5080,5752],"dealstore":[],"offerexpiration":[],"class_list":["post-7037312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-bit-of-fun","category-authentic-leadership","category-mental-toughness","category-personal-development","category-resilience","category-walking","tag-blog","tag-drains","tag-leadership","tag-stephen","tag-sunday","tag-walk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Sunday Walk \u2013 Stephen Drain&#039;s Leadership Blog - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7037312\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Sunday Walk \u2013 Stephen Drain&#039;s Leadership Blog - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve been fortunate to have run or walk over the Auckland Harbour Bridge quite a few times. 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I got mine quite a few years ago when I was running marathons, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7037312\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T01:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/img_0586-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7037312#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7037312\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"A Sunday Walk \u2013 Stephen Drain&#8217;s Leadership Blog\",\"datePublished\":\"2026-08-11T01:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7037312\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7037312#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/img_0586-1.jpeg\",\"keywords\":[\"Blog\",\"drains\",\"Leadership\",\"Stephen\",\"Sunday\",\"Walk\"],\"articleSection\":[\"A bit of fun\",\"Authentic Leadership\",\"mental toughness\",\"Personal Development\",\"resilience\",\"walking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7037312#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7037312\",\"url\":\"https:\/\/fivemor.com\/?p=7037312\",\"name\":\"A Sunday Walk \u2013 Stephen Drain's Leadership Blog - 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