{"id":7037196,"date":"2026-08-10T23:34:34","date_gmt":"2026-08-10T23:34:34","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/sauteed-peppers-and-onions-freezer-friendly-meal-prep-recipe\/"},"modified":"2026-08-10T23:34:34","modified_gmt":"2026-08-10T23:34:34","slug":"sauteed-peppers-and-onions-freezer-friendly-meal-prep-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7037196","title":{"rendered":"Saut\u00e9ed Peppers and Onions | Freezer-Friendly Meal Prep Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-family:Arial,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:#a10000;margin:0 0 20px;\">\n  <a href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\" style=\"color:#a10000;text-decoration:none;border-bottom:1px solid #a32224;\">Freezer Meals Series<\/a><br \/>\n  \u00a0\u00b7\u00a0 Vegetable\n<\/p>\n<p class=\"wp-block-paragraph\">Why peppers and onions never became a viral candle is beyond us. We can\u2019t think of a dish that makes us salivate more than the smell of peppers and onions, and it\u2019s a powerhouse that goes with literally anything, making it a side we\u2019ve cooked on repeat hundreds of times. And guess what, it stands up to freezer meal prep like a champion too. <\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"2405\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7.jpg\" alt=\"A pan of saut\u00e9ed bell peppers and onions being stirred with a wooden spoon.\" class=\"wp-image-91786\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/peppers-and-onions-recipe-freezer-meal-prep-7-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">We tested this specifically for the <strong><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\">GC Freezer Meal System<\/a><\/strong>, where vegetables, proteins, and starches are portioned separately and mixed together for quick dinners later. The main tip, whether freezing or just using as a side dish for dinner tonight, is to cook the vegetables in two batches rather than in one crowded pan. A packed skillet traps steam and softens the peppers before they ever reach the freezer. Cooking in batches keeps their structure intact so they reheat with better texture instead of becoming soft and watery.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-sauteed-peppers-and-onions\" class=\"wp-block-heading\">\ud83d\udd2a Ingredients for Saut\u00e9ed Peppers and Onions<\/h2>\n<div class=\"gc-stats-card\">\n<p>\n    <span class=\"gc-stat-number\">6<\/span><br \/>\n    <span class=\"gc-stat-label\">Portions<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">4 hrs<\/span><br \/>\n    <span class=\"gc-stat-label\">Freeze Time<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">3 min<\/span><br \/>\n    <span class=\"gc-stat-label\">Reheat Time<\/span>\n  <\/p>\n<p>\n    <span class=\"gc-stat-number\">3 mo<\/span><br \/>\n    <span class=\"gc-stat-label\">Freezer Life<\/span>\n  <\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Bell peppers, mixed colors:<\/strong> Use whatever mix you like. Slicing them slightly thicker than usual helps them hold up through freezing and reheating.<\/li>\n<li><strong>Sweet onion and red onion:<\/strong> Sweet onion gives a more mild flavor; red onion adds color and a sharper bite. Using both builds more depth than either alone.<\/li>\n<li><strong>Apple cider vinegar<\/strong><\/li>\n<li><strong>Black pepper and crushed red pepper flakes<\/strong><\/li>\n<li><strong>Salt:<\/strong> Added after reheating, not before freezing. Salting early pulls out moisture you don\u2019t want in the freezer.<\/li>\n<\/ul>\n<h3 id=\"h-equipment\" class=\"wp-block-heading\">Equipment<\/h3>\n<ul class=\"wp-block-list\">\n<li>1-cup silicone molds<\/li>\n<li>Freezer-safe bags or containers<\/li>\n<li>Permanent marker or freezer labels<\/li>\n<li>Vacuum sealer, optional<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><em>Full picks and links for every mold, sealer, and bag in this system: <a href=\"https:\/\/girlcarnivore.com\/freezer-meal-prep-equipment\/\">Freezer Meal Prep Equipment Guide<\/a>.<\/em><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-sauteed-peppers-and-onions\" class=\"wp-block-heading\">\ud83d\udcdd How to Make Saut\u00e9ed Peppers and Onions<\/h2>\n<ol class=\"wp-block-list\">\n<li>Slice the bell peppers and onions about \u00bd to \u00be inch wide, slightly thicker than you\u2019d normally cut them.<\/li>\n<li>Heat a large skillet over medium-high heat. Add half the olive oil and let it heat for about 30 seconds.<\/li>\n<li>Add half the peppers, half the onions, and half the salt. Cook for 3 to 4 minutes, stirring often, until the vegetables start to soften but still hold their shape. Transfer to a sheet pan.<\/li>\n<li>Repeat with the remaining oil, peppers, onions, and salt. Cook for 3 to 4 minutes.<\/li>\n<li>Return the first batch to the skillet. Add the black pepper and red pepper flakes if using. Cook for 1 to 2 minutes, tossing well, until the seasoning coats everything.<\/li>\n<li>Add the apple cider vinegar and toss for about 30 seconds. Remove from heat.<\/li>\n<li><strong>If you\u2019re eating tonight, stop here. <\/strong>Serve the peppers and onions hot, straight from the skillet. Everything from this point on is for the freezer.<\/li>\n<li>Spread the peppers and onions on a parchment-lined sheet pan in an even layer to cool. Spreading them out helps steam escape so the frozen portions don\u2019t turn watery later.<\/li>\n<\/ol>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"A green meal container holds shredded Mississippi chicken and peppers and onions; other containers with various foods surround it on a beige countertop.\" class=\"wp-image-91770 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-25-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-portioning-and-meal-prep-assembly\" class=\"wp-block-heading\">Portioning and Meal Prep Assembly<\/h2>\n<p class=\"wp-block-paragraph\">This recipe makes 6 vegetable component portions. Use <strong>1-cup silicone molds<\/strong>, filling each with about 1 cup of peppers and onions. Do not overpack the molds. Leaving a little room helps the portions freeze evenly and reheat better.<\/p>\n<\/div>\n<figure style=\"margin:24px 0;overflow-x:auto;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Mold Size<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Portions<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Fill Level<\/th>\n<th style=\"background:#26292b;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;font-weight:700;\">Best For<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 16px;\"><strong>1-cup<\/strong><span style=\"display:inline-block;background:#a10000;color:#f7f6f0;font-size:10px;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;padding:2px 7px;border-radius:2px;margin-left:6px;\">Recommended<\/span><\/td>\n<td style=\"padding:10px 16px;\">6<\/td>\n<td style=\"padding:10px 16px;\">Lightly packed, small gap at top<\/td>\n<td style=\"padding:10px 16px;\">Standard vegetable portion, mix-and-match with protein + starch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<div class=\"wp-block-group has-septenary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-freezing-instructions\" class=\"wp-block-heading\">Freezing Instructions<\/h2>\n<p class=\"wp-block-paragraph\">Follow this sequence exactly. The order matters for texture.<\/p>\n<div style=\"display:flex;align-items:flex-start;gap:0;margin:28px 0;overflow-x:auto;padding-bottom:4px;font-family:Arial,sans-serif;\">\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\ud83c\udf73<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Cool<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">20\u201330 min on sheet pan<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\ud83d\udfe5<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Fill Molds<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">Lightly packed<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;position:relative;\">\n<p>\u2744\ufe0f<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Freeze<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">About 4 hours, solid<\/span><br \/>\n    <span style=\"position:absolute;right:-10px;top:14px;color:#a10000;font-size:18px;font-weight:700;\">\u2192<\/span>\n  <\/div>\n<div style=\"flex:1;min-width:100px;text-align:center;\">\n<p>\ud83c\udff7\ufe0f<\/p>\n<p>    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#332b27;display:block;margin-bottom:2px;\">Bag &amp; Label<\/span><br \/>\n    <span style=\"font-size:11px;color:#68392f;\">Pop out, bag, press out air, then label<\/span>\n  <\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Freeze for up to 3 months for the best texture. Once solid, pop the portions out of the molds, transfer to a freezer bag or container, press out as much air as possible, and label with the date and recipe name before returning them to the freezer. The peppers and onions will be softer after freezing and reheating than they were fresh, which is normal. Cooking them just until slightly softened before freezing is what keeps that softening from turning into mush.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2404\" alt=\"Rectangular food container with three labeled sections: \u201cSaut\u00e9ed Peppers and Onions,\u201d \u201cSpanish Rice,\u201d and \u201cCuban Black Beans,\u201d surrounded by meal prep items like spoons, spices, and scissors.\" class=\"wp-image-91764 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-800x1202.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-1200x1803.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-19-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-reheating-instructions\" class=\"wp-block-heading\">Reheating Instructions<\/h2>\n<div class=\"gc-reheat-grid\">\n<div class=\"gc-reheat-card best\">\n    <span class=\"gc-best-badge\">Best Texture<\/span><br \/>\n    <span class=\"gc-reheat-method\">\ud83c\udf73 Stovetop \u00b7 From Frozen<\/span><br \/>\n    <span class=\"gc-reheat-time\">3\u20135 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Add frozen portion directly to a dry skillet<\/li>\n<li>Medium-high heat, stirring frequently<\/li>\n<li>Once water evaporates, salt to taste<\/li>\n<\/ul><\/div>\n<div class=\"gc-reheat-card\">\n    <span class=\"gc-reheat-method\">\ud83d\udd25 Microwave \u00b7 From Frozen<\/span><br \/>\n    <span class=\"gc-reheat-time\">2\u20133 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Cover loosely, microwave, stirring halfway<\/li>\n<li>Rest 1 minute<\/li>\n<li>Salt to taste<\/li>\n<\/ul><\/div>\n<div class=\"gc-reheat-card\">\n    <span class=\"gc-reheat-method\">\ud83c\udf73 Stovetop \u00b7 From Thawed<\/span><br \/>\n    <span class=\"gc-reheat-time\">3\u20135 min<\/span><\/p>\n<ul class=\"gc-reheat-steps\">\n<li>Thaw overnight in the fridge<\/li>\n<li>Medium heat, uncovered, stirring often<\/li>\n<li>Salt to taste once moisture cooks off<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-troubleshooting\" class=\"wp-block-heading\">Troubleshooting<\/h2>\n<figure style=\"margin:20px 0;overflow-x:auto;\">\n<table style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"background:#732c2c;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;width:38%;\">Problem<\/th>\n<th style=\"background:#732c2c;color:#f7f6f0;padding:10px 16px;text-align:left;font-size:11px;letter-spacing:0.1em;text-transform:uppercase;\">Fix<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;font-weight:700;color:#332b27;\">Watery after reheating<\/td>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;color:#332b27;\">Cook uncovered in a skillet for a few minutes. Freezing breaks down vegetables slightly, so a little moisture is normal.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;font-weight:700;color:#332b27;\">Turned mushy<\/td>\n<td style=\"padding:12px 16px;border-bottom:1px solid #918e8e;background:#e2e0da;color:#332b27;\">They were likely cooked too long before freezing. Stop when softened but still has some bite.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px 16px;font-weight:700;color:#332b27;\">Flavor tastes flat after reheating<\/td>\n<td style=\"padding:12px 16px;color:#332b27;\">Add a small splash of vinegar or lemon juice after warming.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-substitutions\" class=\"wp-block-heading\">\ud83d\udd04 Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Bell peppers:<\/strong> Any color combination works. Red, yellow, and orange peppers will give a sweeter result, while green peppers add a slightly more savory flavor.<\/li>\n<li><strong>Onions:<\/strong> Using only sweet onion creates a milder version. Using only red onion creates a sharper flavor and deeper color. Both work well in the freezer system.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\">\n<h2 id=\"h-meat-nerd-tips\" class=\"wp-block-heading block-tip__title\">\ud83d\udca1 Meat Nerd Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Cook in two batches, always.<\/strong> A crowded skillet traps steam and softens the peppers before they ever reach the freezer. Two batches means real color and real bite.<\/li>\n<li><strong>Slice everything the same thickness.<\/strong> Uneven pieces cook and reheat unevenly, especially from frozen.<\/li>\n<li><strong>Salt after reheating, not before freezing.<\/strong> Early salt pulls out moisture that has nowhere to go but into your freezer bag.<\/li>\n<li><strong>The stovetop-from-frozen method is the best texture here.<\/strong> High heat boils off the weeping moisture fast, before the vegetables have a chance to turn soggy.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2405\" alt=\"Vacuum-sealed bags of Spanish rice, Cuban black beans, and peppers and onions are labeled and arranged on a countertop with scissors and a portion of a green container visible.\" class=\"wp-image-91773 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-1200x1804.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/meal-prep-recipe-freezer-meal-prep-29-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-the-gc-freezer-meal-formula-build-your-plate\" class=\"wp-block-heading\">The GC Freezer Meal Formula: Build Your Plate<\/h2>\n<p class=\"wp-block-paragraph\">Freezer meals don\u2019t have to mean eating the same casserole four nights in a row.<\/p>\n<p class=\"wp-block-paragraph\">The <strong><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/girlcarnivore.com\/freezer-meals\/\">GC Freezer Meal System<\/a> <\/strong>works differently. Each recipe is built as a component that freezes, reheats, and pairs well with the others.<\/p>\n<p class=\"wp-block-paragraph\">Think of it like building a plate: Protein cube + starch cube + vegetable cube = dinner<\/p>\n<p class=\"wp-block-paragraph\">Each build is designed around matching portions and mold sizes, so you can mix and match straight from the freezer. Make a few components on prep day, then build different dinners throughout the week without starting from scratch every night.<\/p>\n<div class=\"gc-system-card\">\n   <span class=\"gc-system-eyebrow\">Freezer Build #2: Weeknight Dinner Rotation<\/span><\/p>\n<p class=\"gc-formula\">This build combines 5 freezer components designed to work together. Make the full build during one prep session, or choose only the pieces that fit your freezer.<\/p>\n<div class=\"gc-plate-stack\">\n<p>\n      <span class=\"gc-plate-type\">Protein<\/span><br \/>\n      <span class=\"gc-plate-name\">Mississippi Chicken \/ Cuban Picadillo<\/span>\n    <\/p>\n<p>\n      <span class=\"gc-plate-type\">Starch<\/span><br \/>\n      <span class=\"gc-plate-name\">Spanish Rice \/ Cuban Black Beans<\/span>\n    <\/p>\n<p>\n      <span class=\"gc-plate-type\">Vegetable<\/span><br \/>\n      <span class=\"gc-plate-name\">Saut\u00e9ed Peppers and Onions<\/span>\n    <\/p>\n<\/p><\/div>\n<p class=\"gc-formula\">Peppers and onions cube + any protein cube + any starch cube = dinner from frozen in under 5 minutes. Each recipe is designed to mix and match across the system.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2404\" alt=\"A wooden plate with Spanish rice, shredded Mississippi with peppers, and peppers and onions, placed on a stone surface with utensils, garlic, and spices nearby.\" class=\"wp-image-91784 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33.jpg 1600w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-800x1202.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-1200x1803.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/07\/mississippi-chicken-recipe-freezer-meal-prep-33-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with-sauteed-peppers-and-onions\" class=\"wp-block-heading\">\ud83c\udf7d\ufe0f What to Serve with Saut\u00e9ed Peppers and Onions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mississippi Chicken:<\/strong> Sweet, tangy peppers cut through the rich, buttery sauce.<\/li>\n<li><strong>Cuban Picadillo:<\/strong> A fresh, crisp contrast to the briny, savory beef.<\/li>\n<li><strong>Spanish Rice or Cuban Black Beans:<\/strong> Round out a full plate from the freezer with any starch in this batch.<\/li>\n<li><strong>Fajitas or sandwiches:<\/strong> Use as a filling with tortillas or a hoagie roll and melted cheese.<\/li>\n<li><strong>Eggs:<\/strong> Fold into a quick scramble or omelet for a fast breakfast.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-leftovers-and-storage\" class=\"wp-block-heading\">\ud83e\uddca Leftovers and Storage<\/h2>\n<div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0;font-family:Arial,sans-serif;\">\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">4 days<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Refrigerator<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Airtight container. Reheat before eating.<\/span>\n  <\/p>\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">3 months<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Freezer, bagged<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Pop from mold once solid, transfer to a freezer bag, press out air, then label with date and recipe name.<\/span>\n  <\/p>\n<p>\n    <span style=\"font-size:24px;font-weight:700;color:#a10000;display:block;margin-bottom:4px;line-height:1;\">3 months<\/span><br \/>\n    <span style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#68392f;display:block;margin-bottom:8px;\">Vacuum sealed<\/span><br \/>\n    <span style=\"font-size:12px;color:#332b27;line-height:1.4;\">Pop cubes from mold once solid, then seal. Best for long-term storage.<\/span>\n  <\/p>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Reheating from frozen works well, but the skillet method gives the best result since it cooks off extra moisture.<\/li>\n<li>Add salt after reheating, never before freezing.<\/li>\n<\/ul>\n<\/div>\n<p class=\"has-text-align-left wp-block-paragraph\">Have you tried this recipe? Do us a favor and\u00a0<strong>rate the recipe card<\/strong>\u00a0with the \u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50 and drop a comment to help out the next reader.<\/p>\n<div style=\"background:#f7f6f0;border-left:4px solid #a10000;padding:24px 28px;margin:44px 0;border-radius:0 4px 4px 0;font-family:default;\">\n<h2>Quick Summary<\/h2>\n<p style=\"margin:0;font-size:16px;line-height:1.7;color:#332b27;\">Saut\u00e9ed Peppers and Onions freeze into six ready-to-go vegetable portions. Cook in two batches so the skillet never gets crowded, cool spread out to let steam escape, and reheat straight from frozen in a hot skillet for the best texture. The universal side that completes any plate in this batch.<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-92155\" class=\"wprm-recipe-container\" data-recipe-id=\"92155\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p><span style=\"display: block;\">The universal side dish: sauteed peppers and onions built to mix and match with anything else in the freezer. This makes six portions for meal prep with Souper Cubes and ready to mix-and-match with whatever dinner you&#8217;ve got planned.<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-1064573915\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1064573915\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-on-color: #4a4a4a;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div id=\"recipe-92155-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-92155-instructions-container wprm-block-text-normal\" data-recipe=\"92155\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">First Batch<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat a large skillet over medium-high heat. Add half the olive oil and let it heat about 30 seconds. Add half the peppers, half the onions, and half the salt. Cook 3 to 4 minutes, stirring often, until the vegetables start to soften but still hold their shape. Transfer to a sheet pan.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Second Batch<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Repeat with the remaining oil, peppers, onions, and salt. Cook 3 to 4 minutes, stirring often, until the second batch is slightly softened.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Combine and Season<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Return the first batch to the skillet. Add the black pepper and red pepper flakes if using. Cook 1 to 2 minutes, tossing well, until the seasoning coats everything.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Serve Fresh or Freeze<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>If you\u2019re eating tonight, stop here. Serve the peppers and onions warm, straight from the skillet. Everything from this point on is for the freezer.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Bag and Label<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-9-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once solid, pop the portions out of the molds. Transfer to freezer-safe bags or containers, press out as much air as possible, and label with the date and recipe name. Freeze for up to 3 months for best texture.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reheat From Frozen, Stovetop (Best Texture)<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-10-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the frozen portion directly to a dry skillet over medium-high heat. Cook uncovered, stirring frequently, until the weeping water boils away and the vegetables are hot, 3 to 5 minutes. Remove from heat and salt to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reheat From Frozen, Microwave<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-11-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place 1 frozen portion in a microwave-safe bowl, cover loosely, and microwave 2 to 3 minutes, stirring halfway through. Let rest 1 minute before serving. Salt to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reheat From Thawed<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92155-step-12-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Thaw overnight in the refrigerator. Add to a skillet over medium heat and cook uncovered, stirring often, until hot and any extra moisture cooks off, 3 to 5 minutes. Salt to taste.<\/p>\n<\/li>\n<p><span id=\"wprm-recipe-92155-tip-12-1\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-banner wprm-recipe-instruction-tip-style-banner\" style=\"--wprm-tip-accent: #a32224;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#a32224\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#a32224\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span><\/p>\n<div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">This recipe is part of the GC Freezer Meals system. Pair it with Picadillo and black beans for a complete dinner from frozen in under 5 minutes. <a href=\"https:\/\/girlcarnivore.com\/freezer-meals-batch-2\/\" target=\"_blank\">https:\/\/girlcarnivore.com\/freezer-meals-batch-2\/<\/a><em><strong>See the full Batch guide \u2192<\/strong><\/em><\/span><\/div>\n<p><\/span><\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92155-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Cook in two batches, always. A crowded skillet traps steam and softens the peppers before they reach the freezer.<\/li>\n<li>Salt goes in after reheating, not during the freezer-prep cook, to keep moisture out of the freezer bag.<\/li>\n<li>For vacuum sealing, freeze solid in the molds first, then pop out and seal on a gentle or pulse setting.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-92155-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">131<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">446<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">214<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">Side Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">American<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gc-shop-cta\">\n  <a href=\"https:\/\/girlcarnivore.com\/sauteed-peppers-onions\/PASTE-SHOP-THE-SYSTEM-URL-HERE\" class=\"gc-shop-cta-tag\">Shop the System<\/a><\/p>\n<p class=\"gc-shop-cta-heading\">The Gear Behind our Lego Lunch Recipes<\/p>\n<p class=\"gc-shop-cta-text\">Every step above assumes you have got the right sealer and the right molds. See the exact FoodSaver sealer and Souper Cubes mold set GC runs this whole system on, plus the budget-friendly swap, in one place.<\/p>\n<p>  <a href=\"https:\/\/girlcarnivore.com\/freezer-meal-prep-equipment\/\" class=\"gc-shop-cta-btn\">See the Full Equipment Guide \u2192<\/a>\n<\/div>\n<div class=\"gc-reads\">\n  <span class=\"gc-reads-eyebrow\">The Freezer Meal System<\/span><\/p>\n<h3 class=\"gc-reads-head\">Guides Worth Bookmarking<\/h3>\n<\/div>\n<h2 id=\"h-faqs\" class=\"wp-block-heading\">\u2753 FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-po-1\"><strong class=\"schema-faq-question\">Why use both sweet onion and red onion?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sweet onion gives the mixture a softer flavor, while red onion adds color and a little sharper bite.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-po-2\"><strong class=\"schema-faq-question\">Why does the recipe say to salt after reheating instead of before freezing?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Salting early pulls moisture out of the vegetables before they even go in the freezer, which can make the texture worse after thawing. Salting after reheating keeps the portions in better shape.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-po-3\"><strong class=\"schema-faq-question\">Is it normal for the peppers and onions to be softer after freezing?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. They will be softer after freezing and reheating than they were fresh. Cooking them just until slightly softened before freezing is what keeps that from turning into mush.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-po-4\"><strong class=\"schema-faq-question\">What\u2019s the best way to reheat this from frozen?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">The skillet method gives the best result. Adding the frozen portion directly to a hot, dry skillet lets the high heat boil off the weeping moisture quickly before the vegetables turn soggy.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783884698417\"><strong class=\"schema-faq-question\">Can I use a different mold size?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Adjust the portion size based on how you build your meals, but keep portions consistent across your freezer components so they combine easily.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783884715733\"><strong class=\"schema-faq-question\">What should I add after reheating?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Add salt after reheating. A small splash of vinegar or lemon juice can also brighten the flavor after storage.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Freezer Meals Series \u00a0\u00b7\u00a0 Vegetable Why peppers and onions never became a viral candle is beyond us. We can\u2019t think of a dish that makes us salivate more than the smell of peppers and onions, and it\u2019s a powerhouse that goes with literally anything, making it a side we\u2019ve cooked on repeat hundreds of times. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7037197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185342,99870,99968],"tags":[185343,193857,3450,25602,14418,18876,15574,5521,46174],"dealstore":[],"offerexpiration":[],"class_list":["post-7037196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freezer-meals","category-meal-prep","category-side-dish-recipes","tag-freezer-meals","tag-freezerfriendly","tag-meal","tag-meal-prep","tag-onions","tag-peppers","tag-prep","tag-recipe","tag-sauteed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saut\u00e9ed Peppers and Onions | Freezer-Friendly Meal Prep Recipe - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7037196\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Peppers and Onions | Freezer-Friendly Meal Prep Recipe - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Freezer Meals Series \u00a0\u00b7\u00a0 Vegetable Why peppers and onions never became a viral candle is beyond us. 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