{"id":7036647,"date":"2026-08-10T13:31:04","date_gmt":"2026-08-10T13:31:04","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/why-24-minutes-of-music-may-be-the-sweet-spot-for-anxiety-relief\/"},"modified":"2026-08-10T13:31:04","modified_gmt":"2026-08-10T13:31:04","slug":"why-24-minutes-of-music-may-be-the-sweet-spot-for-anxiety-relief","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7036647","title":{"rendered":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div end=\"false\">\n<p>Participants were randomly assigned to one of four groups: 24 minutes of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/pink-noise-reduced-rem-sleep-by-19-minutes-study-finds\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/pink-noise-reduced-rem-sleep-by-19-minutes-study-finds\">pink noise<\/a> (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well as the 36-minute session and outperforming the 12-minute version.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7036648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96771,96877],"tags":[2222,10696,11610,1238,6851,2411,460,3308],"dealstore":[],"offerexpiration":[],"class_list":["post-7036647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mental-health","tag-anxiety","tag-brain","tag-minutes","tag-music","tag-relief","tag-spot","tag-stress","tag-sweet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7036647\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7036647\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T13:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7036647#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief\",\"datePublished\":\"2026-08-10T13:31:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg\",\"keywords\":[\"Anxiety\",\"Brain\",\"Minutes\",\"Music\",\"Relief\",\"Spot\",\"Stress\",\"SWEET\"],\"articleSection\":[\"Health\",\"Mental health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7036647#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7036647\",\"url\":\"https:\/\/fivemor.com\/?p=7036647\",\"name\":\"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg\",\"datePublished\":\"2026-08-10T13:31:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7036647#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7036647\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7036647#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg\",\"width\":2000,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7036647#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7036647","og_locale":"en_US","og_type":"article","og_title":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network","og_description":"Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7036647","og_site_name":"Som2ny Network","article_published_time":"2026-08-10T13:31:04+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7036647#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7036647"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief","datePublished":"2026-08-10T13:31:04+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7036647"},"wordCount":74,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7036647#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg","keywords":["Anxiety","Brain","Minutes","Music","Relief","Spot","Stress","SWEET"],"articleSection":["Health","Mental health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7036647#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7036647","url":"https:\/\/fivemor.com\/?p=7036647","name":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7036647#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7036647#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg","datePublished":"2026-08-10T13:31:04+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7036647#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7036647"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7036647#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/77l23233hkelqi4bp.jpg","width":2000,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7036647#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7036647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7036647"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7036647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7036648"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7036647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7036647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7036647"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7036647"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7036647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}