{"id":7036499,"date":"2026-08-10T10:33:02","date_gmt":"2026-08-10T10:33:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/cantaloupe-feta-salad-with-oregano\/"},"modified":"2026-08-10T10:33:02","modified_gmt":"2026-08-10T10:33:02","slug":"cantaloupe-feta-salad-with-oregano","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7036499","title":{"rendered":"Cantaloupe Feta Salad with Oregano"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p class=\"wp-block-paragraph\"><em>Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to  or serve at a summer gathering. The interesting and delicious flavor combination will have you going back for seconds and thirds and then some!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/melon-with-oregano-and-feta\/?tp_image_id=1079724\" data-pin-title=\"Cantaloupe Feta Salad with Oregano\" data-pin-description=\"Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to, or serve at a summer gathering. The interesting and delicious flavor combination will have you going back for seconds and thirds and then some!\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2018\/08\/7Melon-with-Oregano-and-Feta-1.jpg\" alt=\"Blue-rimmed plate with sliced orange melon sprinkled with fresh and dried oregano and crumbled Feta.\" data-skip-lazy class=\"wp-image-1079724\" title=\"Cantaloupe-Feta-Salad-with-Oregano\" \/><\/figure>\n<p class=\"wp-block-paragraph\">I&#8217;ve mentioned my <a href=\"https:\/\/cookingontheweekends.com\/cinco-de-mayo-recipes-tomatillo-shrimp-ceviche-2\/\" data-type=\"post\" data-id=\"3713\">Spanish sister, Pilar<\/a>, many times on Cooking On The Weekends, as she, her family, and my time in Spain have inspired a good number of my recipes.<\/p>\n<p class=\"wp-block-paragraph\">Well, this recipe is more than inspired by her, she actually gave me the specific idea for this composed salad.<\/p>\n<p class=\"wp-block-paragraph\">One morning as we were slicing various fruits for breakfast, in passing Pilar mentioned how delicious she thinks it is to sprinkle orange melon with oregano and Feta cheese. (While <a href=\"https:\/\/cookingontheweekends.com\/balsamic-glazed-watermelon-avocado-chopped-salad-recipe\/\" data-type=\"post\" data-id=\"11682\">watermelon and Feta<\/a> are a well-known combination, the sweet cantaloupe, savory Feta, and aromatic oregano in this salad create a unique and equally delicious flavor pairing.)<\/p>\n<p class=\"wp-block-paragraph\">After a couple of bites, I knew this was a magical combination of ingredients. <\/p>\n<p class=\"wp-block-paragraph\">It&#8217;s not a Spanish dish &#8211; the idea came to Pilar after having had a delicious melon gazpacho which included oregano, which was from a French cookbook.<\/p>\n<h2 id=\"h-why-you-should-make-this\" class=\"wp-block-heading\">Why You Should Make This<\/h2>\n<ul class=\"wp-block-list\">\n<li>It takes only about five minutes to prepare, <em>and<\/em> you can make it ahead!<\/li>\n<li>There are only three ingredients. (Could this be any easier!?)<\/li>\n<li>It works as an appetizer, side dish and it&#8217;s definitely sweet enough for dessert.<\/li>\n<li>I serve it as a side with whatever else I&#8217;m serving just about every time I have people over during the summer, and everyone absolutely loves it &#8211; the plate is always left empty.<\/li>\n<\/ul>\n<h2 id=\"h-ingredient-notes\" class=\"wp-block-heading\">Ingredient Notes<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" data-pin-url=\"https:\/\/cookingontheweekends.com\/melon-with-oregano-and-feta\/?tp_image_id=1079745\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2018\/08\/sandstone-.jpg\" alt=\"Bright orange melon cut in half and then into thick slices.on a dark wood background.\" class=\"wp-image-1079745\" title=\"Cantaloupe-Feta-Salad-with-Oregano\" \/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Cantaloupe<\/strong> &#8211; A sweet summer cantaloupe is perfect for this recipe. Choose melons that are heavy for their size. They should be firm all over, except near the stem end, where it&#8217;s okay if there&#8217;s a little bit of give when gently pressed with your thumb. <em><strong>Substitutions:<\/strong> My other favorite orange melon is Sugar Kiss, which is the sweetest variety, in my humble opinion. <\/em>\ud83d\ude09 <em>You can also try this recipe with whatever your favorite melon variety is &#8211; including honeydew or watermelon.<\/em><\/li>\n<li><strong>oregano<\/strong> &#8211; Using <em>dried<\/em> oregano adds a layer of an almost crispy texture that is undeniably lovely with the juicy melon. Finely chopped fresh oregano (use about double the listed amount). I use fresh oregano sprigs to garnish even when I use the dried one. <em><strong>Substitutions:<\/strong> Rosemary, thyme, mint. Be sure that if you use fresh rosemary, that it&#8217;s chopped very finely, and keep in mind that has a slightly stronger flavor than oregano &#8211; a little goes a long way.<\/em><\/li>\n<li><strong>Feta cheese<\/strong> &#8211; The Feta will be crumbled and sprinkled over the melon and oregano. To save time, you can purchase it already crumbled, but a block of Feta sold in brine is best. The reason it&#8217;s paired with melon so often is because of how amazing the salty feta flavor is in combination with the juicy sweetness of the fruit. <em><strong>Substitutions: <\/strong>My first choice for a substitution is <a href=\"https:\/\/cookingontheweekends.com\/cacique-family-quality-integrity-authenticity\/\">Cotija,<\/a> and if you&#8217;d like to<\/em> <em>experiment a little, goat or blue cheese would also be delicious.<\/em><\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-this-cantaloupe-feta-salad\" class=\"wp-block-heading\">How to Make This Cantaloupe Feta Salad <\/h2>\n<p class=\"wp-block-paragraph\"><strong>&#8211; <\/strong>It\u2019s always a good idea to wash and dry the outside of a melon before you use it, whether or not you\u2019re going to remove the skin\/rind.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><strong>&#8211;<\/strong> Slice the melon in half and use a spoon to remove the seeds. Then cut the melon into as many thin slices as possible (about \u00bd inch thick). Use a paring knife to remove the skin from each slice for a prettier presentation, which also makes the eating experience better.<\/p>\n<p class=\"wp-block-paragraph\"><strong>&#8211; <\/strong>Arrange the melon slices on a serving platter and sprinkle with the oregano \u2014 use more or less if desired. I like a very thin and even sprinkling. Now use your hands to evenly distribute the crumbled Feta. Again, you can use more or less if desired.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookingontheweekends.com\/melon-with-oregano-and-feta\/?tp_image_id=1079720\" data-pin-title=\"Cantaloupe Feta Salad with Oregano\" data-pin-description=\"Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to, or serve at a summer gathering. The interesting and delicious flavor combination will have you going back for seconds and thirds and then some!\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2018\/08\/Melon-with-Oregano-and-Feta2-1.jpg\" alt=\"Close up of sliced orange melon sprinkled with fresh and dried oregano and crumbled Feta.\" class=\"wp-image-1079720\" title=\"Cantaloupe-Feta-Salad-with-Oregano\" \/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>&#8211; <\/strong>Garnish with fresh oregano if desired and serve! <\/p>\n<h2 id=\"h-variations\" class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Using other melons.<\/strong> As I mentioned in the Ingredient Notes above, you can try this recipe with all sorts of summer melons. <\/li>\n<li><strong>Adding citrus juice. <\/strong>Try it with a drizzle of fresh lime or lemon juice over the melon &#8211; it adds a tangy bright flavor. <\/li>\n<li><strong>Vegan?<\/strong> Just skip the Feta.<\/li>\n<\/ul>\n<h2 id=\"h-can-you-make-it-ahead\" class=\"wp-block-heading\">Can you make it ahead? <\/h2>\n<p class=\"wp-block-paragraph\">You can make this up to a few hours ahead. Simply cover the platter with plastic wrap and refrigerate until you&#8217;re ready to serve.<\/p>\n<h2 id=\"h-serving-suggestions\" class=\"wp-block-heading\">Serving Suggestions<\/h2>\n<p class=\"wp-block-paragraph\">There&#8217;s not really much I can think of that this wouldn&#8217;t be delicious with. <\/p>\n<p class=\"wp-block-paragraph\">For smallish summer dinner parties (about 6 to 8), I serve this alongside fresh summer tomatoes with <a href=\"https:\/\/cookingontheweekends.com\/crispy-salmon-bites\/\" data-type=\"post\" data-id=\"1063159\">Crispy Salmon Bites<\/a>, which I spoon over a plate of <a href=\"https:\/\/cookingontheweekends.com\/roasted-macadamia-nut-hummus-recipe\/\" data-type=\"post\" data-id=\"20202\">Macadamia Nut Hummus<\/a>, and a <a href=\"https:\/\/cookingontheweekends.com\/little-gem-lettuce-salad\/\" data-type=\"post\" data-id=\"36913\">Grilled Lettuce Salad with Avocado<\/a>. If I don&#8217;t serve that particular salad, I add sliced avocado to the salmon dish. <\/p>\n<h2 id=\"h-more-must-try-summer-melon-recipes\" class=\"wp-block-heading\">More Must-Try Summer Melon Recipes<\/h2>\n<div class=\"feast-category-index  feast-recipe-index\">\n<ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\">\n<li class=\"listing-item\"><a href=\"https:\/\/cookingontheweekends.com\/balsamic-glazed-watermelon-avocado-chopped-salad-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2014\/06\/Watermelon-Basil-Salad78-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Large ceramic serving bowl full with Watermelon Basil Salad with feta, avocado, and balsamic dressing.\" data-pin-nopin=\"true\" aria-hidden=\"true\" data-pin-description=\"This Watermelon Basil Salad is a unique, delightful summer salad with beautifully blended, delicious vibrant flavors. An easy salad to whip up, and the combination of the sweet watermelon with a balsamic glaze and handful of other simple ingredients is out of this world. #salads #watermelon #feta #basil #summersalads\" data-pin-title=\"Watermelon Basil Salad\" data-pin-url=\"https:\/\/cookingontheweekends.com\/balsamic-glazed-watermelon-avocado-chopped-salad-recipe\/?tp_image_id=48666\" \/>\n<div class=\"fsri-title\">Watermelon Basil Salad<\/div>\n<p><\/a><\/li>\n<li class=\"listing-item\"><a href=\"https:\/\/cookingontheweekends.com\/watermelon-cucumber-salsa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2012\/06\/Watermelon-Cucumber-Salsa-Recipe3-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Watermelon Cucumber Salsa in a green bwol with brown rim\" data-pin-nopin=\"true\" aria-hidden=\"true\" data-pin-description=\"Watermelon Cucumber Salsa Recipe is the essence of summer! It&apos;s sweet, cool and refreshing -- and it can be served as a snack with chips or alongside grilled chicken or fish for a fabulous dinner al fresco! #salsa #watermelon #cucumber #jalapeno #cilantro #cayenne #summerrecipes #summersalads\" data-pin-title=\"Cucumber Watermelon Salsa\" data-pin-url=\"https:\/\/cookingontheweekends.com\/watermelon-cucumber-salsa\/?tp_image_id=30454\" \/>\n<div class=\"fsri-title\">Watermelon Cucumber Salsa<\/div>\n<p><\/a><\/li>\n<li class=\"listing-item\"><a href=\"https:\/\/cookingontheweekends.com\/watermelon-pizza-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2016\/06\/Watermelon-Pizza4.1-2-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Stack of opposing facing slices of watermelon pizza.\" data-pin-nopin=\"true\" aria-hidden=\"true\" data-pin-url=\"https:\/\/cookingontheweekends.com\/watermelon-pizza-recipe\/?tp_image_id=1065174\" \/>\n<div class=\"fsri-title\">Watermelon Pizza with Feta<\/div>\n<p><\/a><\/li>\n<li class=\"listing-item\"><a href=\"https:\/\/cookingontheweekends.com\/compressed-watermelon-salad-with-creamy-lemon-lime-avocado\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2020\/07\/Compressed-Watermelon-Tomato-and-Jalapeno-Salad-With-Creamy-Lemon-Lime-Avocado300-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Compressed Watermelon Tomato and Jalapen\u0303o Salad With Creamy Lemon-Lime Avocado Dressing on narrow white plates.\" data-pin-nopin=\"true\" aria-hidden=\"true\" data-pin-description=\"Have you ever compressed watermelon? You won&apos;t believe what a difference it makes!\u00a0 The flavor of the watermelon becomes sweeter and more intense, and in this recipe it&apos;s balanced perfectly with a bit of spice, fresh tomatoes and a tangy, creamy avocado dressing. #watermelon #compressedfruit #fruitsalads #salads #avocado\" data-pin-title=\"Comprssed Watermelon Salad\" data-pin-url=\"https:\/\/cookingontheweekends.com\/compressed-watermelon-salad-with-creamy-lemon-lime-avocado\/?tp_image_id=553386\" \/>\n<div class=\"fsri-title\">Compressed Watermelon Salad<\/div>\n<p><\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"wp-block-paragraph\">I hope you love this quick, easy, and IMPRESSIVE summer Cantaloupe Feta Salad with Oregano as much as everyone I&#8217;ve served it to does!<\/p>\n<div id=\"wprm-recipe-container-27841\" class=\"wprm-recipe-container\" data-recipe-id=\"27841\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/cookingontheweekends.com\/wp-content\/uploads\/2018\/08\/Melon-with-Oregano-and-Feta4-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Blue-rimmed plate with sliced orange melon sprinkled with fresh and dried oregano and crumbled Feta.\" data-pin-url=\"https:\/\/cookingontheweekends.com\/melon-with-oregano-and-feta\/?tp_image_id=1079725\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/cookingontheweekends.com\/wprm_print\/cantaloupe-feta-salad-with-oregano\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"27841\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cantaloupe Feta Salad with Oregano<\/h2>\n<p>#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-3-33); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-3-50); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-3-66); }linearGradient#wprm-recipe-rating-3-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-3-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-3-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-rating-3\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-27841\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block\"><em>Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to or serve at a summer gathering. The interesting and delicious flavor combination will have you going back for seconds and thirds and then some!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">summer fruit recipes, good for summer dinner parties, cantaloupe salad<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27841 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27841\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">84<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cookingontheweekends.com\/about-me\/\" target=\"_self\">Valentina K. Wein<\/a><\/span><\/div>\n<div id=\"recipe-27841-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"27841\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3KO3WlB\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">chef&#x27;s knife<\/a><\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3HjuqXO\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">paring knife<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-27841-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27841-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27841\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">small (approximately 2 pound)<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Cantaloupe (or Sugar Kiss melon)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">approximately \u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4hCAuiC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried oregano<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">approximately 2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Feta cheese,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-27841-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27841-instructions-container wprm-block-text-normal\" data-recipe=\"27841\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27841-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\"><strong>Wash and dry the melon.<\/strong> It\u2019s always a good idea to wash and dry the outside of a melon before you use it, whether or not you\u2019re going to remove the skin.\u00a0(The skin can carry dirt and bacteria and even getting on the knife you use should be avoided.)<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27841-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\"><strong>Prep the melon. <\/strong>Slice the melon in half and use a spoon to remove the seeds. Then cut the melon into as many thin slices as possible (about \u00bd inch thick). Use a paring knife to remove the skin from each slice for a prettier presentation, which also makes the eating experience better. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27841-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\"><strong>Assemble.<\/strong> Arrange the melon slices on a serving platter and sprinkle with the oregano \u2014 use more or less if desired. I like a very thin and even sprinkling. Now use your hands to evenly distribute the crumbled Feta. Again, you can use more or less if desired.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27841-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\"><strong>Garnish and serve. <\/strong>Garnish with fresh oregano if desired and serve! (You can make this up to a few hours ahead. Simply cover the platter with plastic wrap and refrigerate.) <\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-27841-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block\"><em>Nutritional information is automatically calculated, so it should only be used as an estimate.<\/em><\/span><\/div>\n<\/div>\n<div id=\"recipe-27841-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7685<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/cookingontheweekends.com\/melon-with-oregano-and-feta\/\">Cantaloupe Feta Salad with Oregano<\/a> appeared first on <a href=\"https:\/\/cookingontheweekends.com\">Cooking On The Weekends<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to or serve at a summer gathering. The interesting and delicious flavor combination will have you going back for seconds and thirds and then some! I&#8217;ve mentioned my Spanish sister, Pilar, many times on Cooking On The Weekends, as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7036500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98062,196989,199271,143056,156633,103694,97820],"tags":[95576,15570,52952,15569],"dealstore":[],"offerexpiration":[],"class_list":["post-7036499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-desserts-with-fruit","category-flavors-from-the-mediterranean","category-international-recipes","category-seasonal-recipes","category-sides","category-summer-recipes","tag-cantaloupe","tag-feta","tag-oregano","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cantaloupe Feta Salad with Oregano - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7036499\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cantaloupe Feta Salad with Oregano - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Cantaloupe Feta Salad with Oregano is a show-stopping, super easy summer dish that\u2019s perfect to bring to or serve at a summer gathering. 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