{"id":7036417,"date":"2026-08-10T09:01:54","date_gmt":"2026-08-10T09:01:54","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/moving-forward-with-our-mental-health-my-brains-not-broken\/"},"modified":"2026-08-10T09:01:54","modified_gmt":"2026-08-10T09:01:54","slug":"moving-forward-with-our-mental-health-my-brains-not-broken","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7036417","title":{"rendered":"Moving Forward with Our Mental Health \u2013 My Brain&#8217;s Not Broken"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\"><strong><em>What do you say when you feel like you have nothing to say? As the saying goes: \u201csomething is better than nothing.\u201d<\/em><\/strong><\/p>\n<p class=\"wp-block-paragraph\">It\u2019s no secret that lately, I\u2019m not writing here as often as I used to (<a href=\"https:\/\/mybrainsnotbroken.com\/2025\/01\/22\/returning-to-writing-with-a-renewed-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">I\u2019ve actually written about that specific feeling, funny enough<\/a>). There are a million and one reasons as to why I haven\u2019t been doing so. There is, of course, the *gestures vaguely everywhere* of it all. Living in the United States in 2025 is\u2026well, I don\u2019t actually know how to put it into words. At least, without going on a long rant. If I did, maybe I would have been able to write something here in the past few months! But I digress.<\/p>\n<p class=\"wp-block-paragraph\">But it\u2019s not just that (although truly, that would be enough). Every now and then, I feel like I\u2019ve plateaued in doing this project. When I started My Brain\u2019s Not Broken, I was in my early 20\u2019s, and just figuring out myself and my mental health. I had more bad days than good, and I felt like the blog was a place to figure out those challenges in real time. <\/p>\n<p class=\"wp-block-paragraph\">Look, I won\u2019t pretend that everything is all sunshine and rainbows these days. But I am much more confident about how I handle my anxiety and depression, and am confident in the tools I\u2019ve acquired to help me deal with those challenges. I\u2019ve become stronger, more confident, and more prepared to talk about my own mental health, and talk about mental health with other people. I\u2019ve written it countless times on this blog: we are stronger together, and I am so thankful that I can add my story and my experience to the millions of people who experience mental health challenges every single year. <\/p>\n<p class=\"wp-block-paragraph\">So this is my re-entry to the space. I don\u2019t quite know what I\u2019m doing, and I don\u2019t quite know what my goal is. Since I started this blog, the world\u2019s changed a great deal, and the contributing factors to the mental health crisis in America (and around the world) are much different than they used to be. Smart phones, AI, politics, pandemics \u2013 it\u2019s almost hard to even remember the type of person I was back when this blog was started. <\/p>\n<p class=\"wp-block-paragraph\">But that\u2019s part of why projects like this matter. Because beyond offering tips, tricks, and advice, this blog is a chronology of my life and the major happenings in it. It\u2019s my journey with mental health; my ups and downs, the joys and struggles. It\u2019s captured my unique perspective at specific points in time. There are posts I can turn to when I need a boost. Posts that I\u2019ll look back on and say, <em>I can\u2019t believe I wrote that<\/em> (hopefully in a good way!). And while I know that this blog has never played the role of an online diary or anything like that, it\u2019s been fascinating to see the way I\u2019ve grown and changed over the years, through what I\u2019ve written. <\/p>\n<p class=\"wp-block-paragraph\">Mental health \u2013 as a topic, a public health issue \u2013 as a community \u2013 isn\u2019t the same as it was when this project first started. It\u2019s morphed, it\u2019s changed. There have been good aspects to this, and there have been bad ones. We\u2019ve hit milestones and faced serious setbacks; in this moment, it feels like it\u2019s more setbacks than successes. So I will continue to write, and share my perspective on mental health \u2013 the good, the bad, the ugly, and everything in between. Whether that makes a lick of difference in the vast abyss of the Internet, I do not know (most likely, no). But as long as I\u2019m in this corner of the Internet, you can count on this being a space that prioritizes those things. Because mental health matters. I matter. And <em>you<\/em> matter. And these are important things that I never want us to forget.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12660\" data-permalink=\"https:\/\/mybrainsnotbroken.com\/2025\/09\/04\/moving-forward-with-our-mental-health\/paulo-coelho-journey\/\" data-orig-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paulo Coelho-journey\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=636\" width=\"1024\" height=\"576\" src=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=1024\" alt=\"\" class=\"wp-image-12660\" srcset=\"https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=1024 1024w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=150 150w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=300 300w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png?w=768 768w, https:\/\/mybrainsnotbroken.com\/wp-content\/uploads\/2025\/09\/paulo-coelho-journey.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/>\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>What do you say when you feel like you have nothing to say? As the saying goes: \u201csomething is better than nothing.\u201d It\u2019s no secret that lately, I\u2019m not writing here as often as I used to (I\u2019ve actually written about that specific feeling, funny enough). There are a million and one reasons as to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7036418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100620,12148,12284,11889,96877,97703,97067,12017],"tags":[20493,4175,597,4850,4237],"dealstore":[],"offerexpiration":[],"class_list":["post-7036417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-life","category-lifestyle","category-mental-health","category-mental-illness","category-wellness","category-writing","tag-brains","tag-broken","tag-health","tag-mental","tag-moving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moving Forward with Our Mental Health \u2013 My Brain&#039;s Not Broken - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7036417\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving Forward with Our Mental Health \u2013 My Brain&#039;s Not Broken - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"What do you say when you feel like you have nothing to say? As the saying goes: \u201csomething is better than nothing.\u201d It\u2019s no secret that lately, I\u2019m not writing here as often as I used to (I\u2019ve actually written about that specific feeling, funny enough). 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