{"id":7035516,"date":"2026-08-09T18:53:16","date_gmt":"2026-08-09T18:53:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/vivien-in-conversation-with-cara-bastone\/"},"modified":"2026-08-09T18:53:16","modified_gmt":"2026-08-09T18:53:16","slug":"vivien-in-conversation-with-cara-bastone","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7035516","title":{"rendered":"Vivien in Conversation with Cara Bastone"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-size: 18px; color: #000000;\">The book deals with the ramifications of traumatic accidents they\u2019ve been through and navigates through love languages, communication styles, what it means to love someone for a lifetime and the ways in which we change and adapt to both life and love as we grow older.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"color: #000000;\">Listen to the entire show <a href=\"https:\/\/healthylife.net\/RadioShow\/archiveVS.htm\">on<\/a><\/span> HealthLife.net here<\/span><\/p>\n<p>\u00a0<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-44448-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/Cara-Bastone-section.mp3?_=1\"\/><a href=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/Cara-Bastone-section.mp3\">https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/Cara-Bastone-section.mp3<\/a><\/audio><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000; font-size: 18px;\">Listen to the interview segment here<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Hello and welcome to The Schapera Show where Vivien will explore this big adventure called life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Our guest today is someone we have had on the show before and she has just written another bestseller which we want to hear all about.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Let\u2019s welcome back Cara Bastone.<\/span><\/p>\n<p><a href=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone.png\" data-slb-active=\"1\" data-slb-asset=\"479596030\" data-slb-internal=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-44449\" src=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone.png\" alt=\"\" width=\"452\" height=\"550\" srcset=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone.png 452w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone-247x300.png 247w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone-82x100.png 82w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/452-x-550-Cara-Bastone-164x200.png 164w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Hi Cara, thank you for returning to the show.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Hi Vivien, I\u2019m so happy to be here.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019ve been looking forward to this so much especially as I just read your new release No Matter What and I loved it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I absolutely loved it and I\u2019ve got lots to say about that but let\u2019s go this way.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So your newest release is called No Matter What and even before it was released it was a big hit.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I love a success story so please, please will you tell us all about it? Will you share how long it took to become a bestseller and what happened with the librarians before the release? Oh gosh, this was such a wonderful honor, the biggest honor of my career to date.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">What happened with the librarians is there\u2019s something called the library read list and No Matter What was the March top pick and it\u2019s very coveted in the publishing industry because it\u2019s not a curated list, it\u2019s simply popular demand and it\u2019s voted by librarians who have read your book which means that No Matter What was popular voted as the top pick for March.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Only books a year are chosen for that and it was an honor beyond what I could have imagined.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It didn\u2019t even occur to me it was possible and then suddenly I was told that it had happened.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It was an unbelievable honor and it\u2019s made me so happy to go into every library I\u2019ve been into since then.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I feel just thrilled.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">As for being a bestseller which was probably heavily influenced by the library reads because it\u2019s kind of a taste making list and it indicates to a lot of booksellers what books to buy and even put on their shelves, it became a bestseller in the first week.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">In the first week? It did, yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wow, Cara, that\u2019s amazing.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It really, really is.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I still feel like I\u2019m on a cloud when I think about it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I can believe you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It must be hard to come down from that because it\u2019s such a grassroots vote, isn\u2019t it? What the librarians thought should be the book of the month for March and there it was no matter what.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But let\u2019s tell everyone what no matter what is and also that it is part of a series, isn\u2019t it? Not in a strict sense but in some other sense.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Can you explain about no matter what, what it\u2019s about and then in what way it\u2019s part of a series? Yes, absolutely.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">No matter what is a romance, we refer to it as romance expansive because it has a lot of story lines that have to do with not romance and just life in general.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The book is about a married couple who the opening scene is we\u2019re seeing them having very hard times.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">She finds Elise and that\u2019s how she knows he\u2019s planning on moving out.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The book deals with the ramifications of traumatic accidents they\u2019ve been through and navigates through love languages, communication styles, what it means to love someone for a lifetime and the ways in which we change and adapt to both life and love as we grow older.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">As for its place in this series, it\u2019s very loosely referred to as a series because there\u2019s really only one character that ties it will ultimately be four books.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There\u2019s only one character that ties all four books together and he\u2019s very lightly in this third book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But in my mind and in the soul of these books, the first one Ready or Not was about unexpected pregnancy and dealt with birth.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The second, Promise Me Sunshine, was about the death of a friend and what it means to fall in love while you\u2019re grieving so that book is about grief and death.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">This book, the third, is about PTSD and how we handle traumatic moments in our life and move forward.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The fourth is about body autonomy and self-perception and what it means to see and be seen as you fall in love.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So it\u2019s these four greater themes that I think are unavoidable over the course of a lifetime and what it means to fall in love at these different stages of life, which is how I view the four being very connected to one another.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wow.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">All in the romance genre.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So that\u2019s unusual, isn\u2019t it? I mean, did you have trouble with your publishers convincing them that this was an okay thing to do?<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Well, not my publisher so much because at this point they trust me to be able to pull the rabbit out of the hat.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I will say that people who haven\u2019t read my books often struggle to understand how they can fit into the romance genre and think of them more as sometimes people call it women\u2019s fiction or book club fiction.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But once they read them, I think they really do see that the romance is the spoonful of sugar.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s the base landscape to explore what can be really scary and\/or unsettling themes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But in my opinion, life is hard enough and I certainly don\u2019t need a reminder of how life doesn\u2019t always wrap up like a perfect pretty package.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And so for me, what I like to do in these books is create a safe playground where people can explore these topics, these real topics in a way that rings true and speaks to their personal experiences while being able to wrap it up safely so that they aren\u2019t left feeling betrayed by what they\u2019ve learned.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">What they feel is that they were able to explore it and learn something and kind of end it appropriately so that they don\u2019t have to carry it on into their life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They can carry the glow of the book into their life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They don\u2019t have to carry the pain that they might encounter in the book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The pain concludes the glow gets to go along with it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wow.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Well, I want to confirm a few things about that.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You\u2019re not just speaking, ideally speaking, idealistically, because my experience of books is really important.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I have some personal experience that I do want to share.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But before that, I want to say how my book club responded.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So they read some pretty heavy books, which I have to admit, I can\u2019t read.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They choose books set in a war landscape and some pretty difficult books and I just tend to avoid them.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I was very interested in how they responded to your book because no matter what, it\u2019s a difficult topic.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s PTSD and imminent separation, perhaps divorce.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And it\u2019s written about -something people, isn\u2019t it? About how old are the characters in the book? I think he\u2019s like young s and she\u2019s late s.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So in my book club, ladies were an old ladies group.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So their response was illuminating because they appreciated the book so much and they definitely were processing their life experiences through the palatability of your presentation.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And they raved about the book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I mean, they absolutely raved about the book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And they don\u2019t usually do that.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">We discuss the book and we hurry on to dessert and not in this instance, as you know, because you were there to talk to them, which was wonderful, absolutely wonderful.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So that was the one piece that I wanted to say.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And the angle that you come into with romance, what is that? How would you describe that? Can you?<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, I\u2019ll try.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Well, I first have to say that speaking with your book club was one of my favorite events I\u2019ve done for this book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And it\u2019s extremely validating because this book in particular, there\u2019s not that many.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s an established trope.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Marriage in trouble is an established trope in romance.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But it\u2019s pretty small, the number of books that fall into that category.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And the feedback I\u2019ve gotten about what it means to write a love story for people who aren\u2019t falling in love, but they\u2019re recommitting to their love and going through, you know, phase two or three or four or five of a marriage as opposed to phase one, which is meeting and falling in love.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That has been extremely validating to me as a writer, but also as a married person.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019ve gotten just to sort of see love through my reader\u2019s eyes in whatever stage they\u2019re in it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And that was extremely validating.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">As for the angle with which I approached this book, I thought that everything I write, I want it to feel true to life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019m not interested in big, unbelievable romantic scenes, you know, elaborate, lavish weddings or huge public declarations.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, but it is.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Yes, exactly.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019m really interested in the granular human-to-human moments of communication where love is actually watered.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I think everyone kind of knows by now, but, you know, a huge romantic gesture means nothing if you don\u2019t connect to the person who\u2019s giving you that romantic gesture on an almost cell-to-cell level where you\u2019ve started from the ground up and you\u2019ve communicated about who you are and what you need.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Okay, so how do we turn that into a book is the question I asked myself then, and so much of it is through my personal experiences.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">This book is not autobiographical at all, but I was thinking, okay, I feel so much daily romance with my husband, and it\u2019s not something you splash onto a movie screen, but I feel that it waters our marriage.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And so I was wondering, how do I put that into, how do I novelize that? And so I\u2019m thinking of these issues.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They\u2019re going through, oh, they\u2019re having communication problems.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Maybe they\u2019re falling into bad habits here, but then it hit me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">No, they\u2019ve been through something.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They\u2019ve been through something traumatic, and it changed the way they could see each other and communicate.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And that did come from my life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And as I was writing, I was thinking, oh, man, I\u2019m really nailing this PTSD storyline.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">This is amazing.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019m channeling it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And then as I\u2019m writing, I was thinking, oh, no, I think this is from my own experience.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And through writing this book, I was able to recognize that I probably needed to go to a therapist and talk about PTSD with them.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So Roz\u2019s character arc through this book, her journey with PTSD, very closely mirrors my own.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Again, it\u2019s not autobiographical, but it came from my empathetic imagination, and it comes truly from me into the book as well, which is always kind of the angle I try, not even try, it\u2019s the angle that ends up showing up in my books is I\u2019m in there somewhere.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You are in there, but the character, Roz, in No Matter What is so different from you and has such a different voice from you that I was actually almost shocked by the transition from reading No Matter What to the acknowledgments at the back where you come into your own voice and speak from your own voice.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And I go, what just happened here? And I was like, wow, and might be impressed that you were able to pull that off.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">As you know, I\u2019m a psychologist in my training background, and the authenticity, psychological authenticity, is a number one aspect for me when reading a book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And you just pull that off.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And then I just want to be absolutely sure to say this as well, because, Kara, this is very meaningful for me personally.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">My son who died, he was an artist, and the life drawing scenes in the book would normally have me just close the book because it\u2019s too hard for me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I mean, your book is about PTSD, and then you put in a life drawing scene as well, and I\u2019m going, I don\u2019t know if I can manage this, but it\u2019s my book club book, and I\u2019m the one who suggested it, and so now I have to read the book.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And I was in the middle of that debate, but reading, and the next thing, I\u2019m laughing out loud.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I mean, really, the comedic scenes in No Matter What are unbelievable.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And of course, they do that in movies, don\u2019t they? They paste, where you have a particularly intense scene, and then they give you a little break with some comedic value.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And you naturally, it seems like naturally, crafted that into No Matter What, and there I am, reading a book about PTSD, and there\u2019s my trigger with the life drawing class, and instead of closing the book, I\u2019m drawn along, and I\u2019m laughing, and I\u2019m metabolizing what I\u2019ve been experiencing, and I\u2019m now in a completely different place with all of that after reading No Matter What.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wow.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Which is what I wanted to do on the show here.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, sorry, go ahead.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s what I wanted to do on the show here, because mostly I\u2019m not talking to fiction writers, I\u2019m talking to people who\u2019ve written non-fiction about these kind of topics, and yet your own book treats the topic of PTSD so successfully.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And I was wondering, how do you manage that balance?<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You know, it came, again, from a very real place, because that\u2019s actually what drawing has done for me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And I think, in general, in terms of balancing the dramatic elements and the humor, so much of what romance does is deal with intimacy, and anyone who\u2019s experienced genuine intimacy knows it often comes with a complete lack of dignity.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s a good point, you could be a writer.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There\u2019s so much meat on the bone there.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You imagine going to a figure drawing class and having it be this romantic, well lit, candle lit experience where everything is, for lack of a better word, so sexy.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And then, if you\u2019re me, you actually go to this class and there\u2019s suddenly a naked man under fluorescent lights and you\u2019re like, \u201c<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, I guess I have to draw that.\u201d And I just felt like, isn\u2019t that light? You think it\u2019s going to be one way, it turns out it\u2019s another, and what can you do but metabolize what comes? And so that was very important to me, to capture what it actually is like to be in a figure drawing class.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And on a drawing level, a PTSD level, so much of what you\u2019re doing when you\u2019re drawing is capturing the essence of something on the page and making it live there.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And for me, in my drawing experience, there\u2019s an essay at the back of the book where I discuss having lost a friend and turning to drawing where it was a way of codifying my memories of him was drawing.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And for that, art imitates life.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There\u2019s an imitation of what it meant to go through the PTSD experience.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I thought if I\u2019m writing this for the people in my life who have experienced something like this or something not like this, but they have PTSD, I need this book to not traumatize them.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I need this book to be safe.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And so I did try my very hardest to present it accurately and present it softly.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And I don\u2019t mean out of focus.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Sharp focus, soft handling was really what I tried for.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Yeah, and you succeeded.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You definitely succeeded.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Cara, tell everyone how they can get hold of you, your website.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Of course, your book is available everywhere, including the libraries.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">But just tell people how they can get hold of you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Sure.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You can always find me at Carabastone.com, C-A-R-A-B-A-S-T-O-N-E dot com.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And the same, it\u2019s @CaraBastone.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s my handle on Instagram.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Those are the best two places to find me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Instagram? Yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">And the web, yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Okay.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">So what\u2019s your favorite part? Just quickly, because we nearly have to take a break, but what was your favorite part of No Matter What?<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, man.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There is a scene, it\u2019s the first scene I wrote for the book where she accidentally gets drunk with a classmate and realizes she\u2019s on a date, but she\u2019s still married and still very much in love with her husband.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">She stumbles home quite drunk.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">She can\u2019t get her boots off, and she just explodes everything to him.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">\u201c<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, my gosh, I accidentally went on a date.\u201d And instead of being mad or escalating the situation at all, he just finds the whole thing so hilarious, which to me, I mean, that\u2019s marriage in a nutshell right there.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There\u2019s just so much miscommunication, and you think you\u2019re at your worst, and then your partner sees you through the clouds, and it turns out they\u2019re adoring.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That truly was my favorite part of the book to write, and that scene was where the book was born from.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wonderful.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Okay.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Cara, we\u2019re going to come back after the break, and I\u2019m actually going to ask you about yourself, because I think you\u2019ve got such a lovely success story, and really that\u2019s what this show is about, is helping people to become empowered and have success in their own lives, so I hope that\u2019s okay with you, and everyone will be back after the break interviewing Cara Bastone about her success route.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Join us again.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Hello, and welcome back to The Schapera Show, where we are talking to bestselling author Cara Bastone.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">We were talking about her newest release, No Matter What, but right now, we want to find out more about the person behind the success.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Are you up for it, Cara?<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Oh, let\u2019s do it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Yeah, let\u2019s do it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Okay.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I have no advantage of knowing you for a while now, and I\u2019ve been watching your progression with interest and open-mouthed wonder, because you basically achieved what is considered virtually impossible.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Many people are going to write a book, and it\u2019s going to become a bestseller, and they don\u2019t actually understand what that means.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Now, I want us to be talking in general.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You\u2019re going to talk about book writing and succeeding at book writing, but the same elements of achieving success are there for every path that we may choose, and so those are the elements that I\u2019m really hoping you will highlight, but you don\u2019t have to do it self-consciously.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I think it\u2019s going to come naturally if you just answer some questions.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Achieving the virtually impossible is of great interest to me, and you followed a step-by-step process that usually has a very low ceiling and that other people don\u2019t even have either the capacity or the fortitude to sustain.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Can you tell us how you became an author? How I started my career was I was working as a receptionist at an NGO, and really, really not liking my job, especially how much time I was required to just sit and stare into nothing.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">One day I Googled how to make money as a writer.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It took me immediately to a big website.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s the kind of website you can find someone to babysit your dog or find someone to come set up your Ikea furniture, but one of the other things it has is you can hire someone to write something for you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I set up my profile, and I started applying to jobs of people who wanted novelists that they could then say that they had written the novel.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I got my first job within hours.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I wrote a -word novella over about five days and sold it for $which is obviously not very much money for how much work that was.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">When I was over the moon, I was thrilled, and I started to get other jobs like that very slowly increasing my fee.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Someone I love was appalled at how cheaply I was willing to work, and he said, \u201cPrice yourself what you think you\u2019re worth.\u201d I did, and then no more work came my way, and I had outpriced myself.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I hadn\u2019t built my foundation enough.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I was worth that price for what I knew I could potentially do, but you have to do a certain amount of work to be able to show your potential to other people.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I learned a hard lesson.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I changed my prices back down, and I decided to climb my way out of that fee structure to a more feasible fee structure where I could then eventually leave my job and then eventually leave ghostwriting altogether right under my own name.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I was talking actually with you about it, Vivian, where most people refer to that process as starting from the bottom, climbing up a ladder.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You referred to it as swimming through a river of a bad word that I won\u2019t say on the radio.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That was so much more apt to me because climbing a ladder is the same all the way up.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Swimming through, let\u2019s say a river with a very rough current at the beginning, the muscles I had to create to get to the other side of that first river were extremely dexterous, extremely strong, and I had to be willing to swim in very bad conditions.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Then the next river I went to, when the conditions were a little bit better, I was attacking it with that same ferocity that I had learned how to do in that very first very high current bad river.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Now I\u2019m in a little bit of a different but maybe clearer river, and I can see the path in front of me, but I\u2019m still using these very strong muscles that I\u2019ve cultivated.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I think that really is, for me, that was the path to success.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It wasn\u2019t just starting at the bottom.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It was starting in the hardest conditions possible and cultivating the type of skills I was going to need that were going to serve me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">If I had taken a short cut like I tried to at the beginning of pricing myself up so much higher to get to this price point that I needed to be at to make it my full-time job, I would have missed out on all of that muscle building that came between that low fee structure to the one that actually allowed me to leave my job, but I had to get there.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I had to do it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I had to swim it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I couldn\u2019t short cut it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s right.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">There\u2019s a river of doo-doo between us and what we want, and I don\u2019t swim it by the way.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019d say wade across.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s only ankle deep, but people don\u2019t want to put their feet in it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s where the issue is for so many people is that they don\u2019t want to do what has to be done to get to where they want to be.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That thing about pricing yourself as to what you\u2019re worth, I\u2019ve heard and watched people getting that advice and causing them to falter and actually stop.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s exactly what you didn\u2019t do.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I can only say that that is exactly why I\u2019ve been watching you with an open mouth, because you got that figured out and you knew, \u201cThat\u2019s what I want.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019m going to get it.\u201d That\u2019s what it takes, isn\u2019t it? That\u2019s certainly what it took.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019ve seen other people achieve success in a very similar pattern, so it seems to reinforce the older I get.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019m sure you\u2019re glad that it\u2019s behind you, and yet they are very good.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">As you said, it built these muscles.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s built you a foundation.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It was formative of not only your career, but also who you are as a human being.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Would you agree with me? I do agree with you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">In some ways, it doesn\u2019t feel behind me because, for instance, a lot of the feedback I get from my industry is about my capacity to finish projects.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">People are very amazed when I\u2019m on deadline, when I meet things on deadline.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019ve fine-toothed combed a project instead of taking one last glance at it and passing it along.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">It\u2019s these same skills that I was cultivating at the very beginning.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">They serve me over and over and over, and they make me stand out within the industry.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Wonderful.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">That\u2019s wonderful.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Cara, can you just share with everybody how they can get hold of you and your books? Yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\"><a href=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine.png\" data-slb-active=\"1\" data-slb-asset=\"332005510\" data-slb-internal=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-44451\" src=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine.png\" alt=\"\" width=\"371\" height=\"570\" srcset=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine.png 371w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine-195x300.png 195w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine-65x100.png 65w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/371-570-Promise-Me-Sunshine-130x200.png 130w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\"\/><\/a>You can find me on Instagram at carabastone.com, C-A-R-A-B-A-S-T-O-N-E.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You can find me online, carabastone.com.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">The other one I forgot to mention is if you go to my website, you can sign up for my newsletter.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I will pop into your email.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I won\u2019t sell you anything.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You\u2019ll hear me talk about my life and writing.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Find out about the events that you participate in because there\u2019s a lot of those, too, isn\u2019t there? Yes, quite a bit.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Definitely, folks.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Go to carabastone.com because there is information there that will surprise you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">We\u2019ve only said about half of what I was hoping to get through today, but thank you for joining us all here on the Schapera Show.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you, Cara for coming and speaking to us again.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I know that your next book, I\u2019ve got it.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">We\u2019re going to have to have you back for that one, too.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">I\u2019ve got you, isn\u2019t it, the next book? It is, yes.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\"><a href=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1.png\" data-slb-active=\"1\" data-slb-asset=\"1482931273\" data-slb-internal=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-44452\" src=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1.png\" alt=\"\" width=\"371\" height=\"550\" srcset=\"https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1.png 371w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1-202x300.png 202w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1-67x100.png 67w, https:\/\/crystalhealingtechniques.com\/wp-content\/uploads\/2026\/07\/No-Matter-What-371x550-1-135x200.png 135w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\"\/><\/a>There\u2019s also all the audible books and material, isn\u2019t there? There\u2019s just too much to talk about, and we have to stop so sad about that.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you, everyone.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">Thank you for having me.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">You\u2019re so welcome.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: large; color: #000000;\">After the break, Neil will be giving his report from the Spirit Realm.<\/span><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The book deals with the ramifications of traumatic accidents they\u2019ve been through and navigates through love languages, communication styles, what it means to love someone for a lifetime and the ways in which we change and adapt to both life and love as we grow older. \u00a0 Listen to the entire show on HealthLife.net here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7035517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[198439,29234,12822,37141],"dealstore":[],"offerexpiration":[],"class_list":["post-7035516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-bastone","tag-cara","tag-conversation","tag-vivien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vivien in Conversation with Cara Bastone - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7035516\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivien in Conversation with Cara Bastone - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The book deals with the ramifications of traumatic accidents they\u2019ve been through and navigates through love languages, communication styles, what it means to love someone for a lifetime and the ways in which we change and adapt to both life and love as we grow older. \u00a0 Listen to the entire show on HealthLife.net here [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7035516\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-09T18:53:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7035516#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Vivien in Conversation with Cara Bastone\",\"datePublished\":\"2026-08-09T18:53:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516\"},\"wordCount\":4615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png\",\"keywords\":[\"Bastone\",\"Cara\",\"Conversation\",\"Vivien\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7035516#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7035516\",\"url\":\"https:\/\/fivemor.com\/?p=7035516\",\"name\":\"Vivien in Conversation with Cara Bastone - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png\",\"datePublished\":\"2026-08-09T18:53:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7035516#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7035516\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7035516#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png\",\"width\":300,\"height\":201},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7035516#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vivien in Conversation with Cara Bastone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vivien in Conversation with Cara Bastone - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7035516","og_locale":"en_US","og_type":"article","og_title":"Vivien in Conversation with Cara Bastone - Som2ny Network","og_description":"The book deals with the ramifications of traumatic accidents they\u2019ve been through and navigates through love languages, communication styles, what it means to love someone for a lifetime and the ways in which we change and adapt to both life and love as we grow older. \u00a0 Listen to the entire show on HealthLife.net here [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7035516","og_site_name":"Som2ny Network","article_published_time":"2026-08-09T18:53:16+00:00","og_image":[{"width":300,"height":201,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7035516#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7035516"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Vivien in Conversation with Cara Bastone","datePublished":"2026-08-09T18:53:16+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7035516"},"wordCount":4615,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7035516#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png","keywords":["Bastone","Cara","Conversation","Vivien"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7035516#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7035516","url":"https:\/\/fivemor.com\/?p=7035516","name":"Vivien in Conversation with Cara Bastone - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7035516#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7035516#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png","datePublished":"2026-08-09T18:53:16+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7035516#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7035516"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7035516#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/300x200-Promise-Me-Sunshine.png","width":300,"height":201},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7035516#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Vivien in Conversation with Cara Bastone"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7035516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7035516"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7035516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7035517"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7035516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7035516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7035516"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7035516"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7035516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}