{"id":7034747,"date":"2026-08-09T06:00:30","date_gmt":"2026-08-09T06:00:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/peter-attias-longevity-supplement-list-and-protocol\/"},"modified":"2026-08-09T06:00:30","modified_gmt":"2026-08-09T06:00:30","slug":"peter-attias-longevity-supplement-list-and-protocol","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7034747","title":{"rendered":"Peter Attia&#8217;s Longevity Supplement List and Protocol"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div style=\"border-radius: 8px; border: 1px solid #d3d3d3; padding: 16px; background-color: #f9f9f9; width: 100%; font-family: Arial, sans-serif;\">\n    <strong style=\"display: block; margin-bottom: 8px; font-size: 0.85em; color: #666;\">IN SHORT<\/strong><\/p>\n<p>Peter Attia\u2019s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. Here is a comprehensive list of the supplements and doses he takes:<\/p>\n<ul>\n<li>EPA\/DHA (Fish Oil): Carlson\u2019s brand, 4 capsules daily, approximately 2 grams of EPA and 1.5 grams of DHA.<\/li>\n<li>Vitamin D: 5,000 IU daily.<\/li>\n<li>Magnesium: Approximately 1 gram of total elemental magnesium through Slow-Mag, magnesium L-threonate, and magnesium oxide.<\/li>\n<li>Methyl Folate and Methyl B12: Jarrow brand, to maintain homocysteine levels below 9 micromoles per liter.<\/li>\n<li>Vitamin B6: 50 mg three times a week.<\/li>\n<li>Baby Aspirin: 1 daily (use is periodically re-evaluated).<\/li>\n<li>Ashwagandha: Solgar brand, 600 mg at night.<\/li>\n<li>Glycine: Thorne brand, 2 grams at night.<\/li>\n<li>Phosphatidylserine: Jarrow brand, 400 mg for travel-associated jet lag.<\/li>\n<li>Athletic Greens: AG1, taken in the morning.<\/li>\n<li>Pendulum Glucose Control Probiotic: 2 capsules in the morning.<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\"><span id=\"Importance_of_Omega-3_Fatty_Acids\">Importance of Omega-3 Fatty Acids<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>EPA and DHA for Cardiovascular Health<\/strong>: Peter Attia uses <strong>Carlson\u2019s EPA and DHA<\/strong> supplements to maintain cardiovascular health. He focuses on a high EPA version, taking about 2 grams of EPA and 1.5 grams of DHA daily.<\/li>\n<li><strong>Blood Test for Dosage<\/strong>: Attia measures the red blood cell membrane concentration to ensure he maintains roughly 12% EPA and DHA concentration.<\/li>\n<li><strong>Brand Preference<\/strong>: Prefers Carlson\u2019s fish oil due to quality and consistency, having previously used Nordic Naturals but switched due to dissatisfaction.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"Optimizing_Vitamin_D_Levels\">Optimizing Vitamin D Levels<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Daily Dosage of Vitamin D<\/strong>: Attia takes <strong>5,000 IU<\/strong> of vitamin D daily to optimize health, believing the risk to be very low.<\/li>\n<li><strong>Critique of Studies<\/strong>: He discusses how previous studies on vitamin D have been poorly executed, potentially leading to misleading conclusions about its efficacy.<\/li>\n<li><strong>Potential Benefit<\/strong>: While the evidence may be mixed, Attia sees vitamin D supplementation as a low-risk intervention.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"Magnesium_Supplementation_Strategy\">Magnesium Supplementation Strategy<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Total Elemental Magnesium<\/strong>: Strives to achieve about 1 gram of elemental magnesium daily using a variety of forms.<\/li>\n<li><strong>Different Forms for Different Purposes<\/strong>: Uses <strong>Slow-Mag<\/strong> for slow absorption, <strong>magnesium L-threonate<\/strong> for cognitive benefits, and <strong>magnesium oxide<\/strong> for gastrointestinal health.<\/li>\n<li><strong>Focus on Absorption<\/strong>: He\u2019s particular about the absorption rate and type of magnesium, ensuring it supports multiple bodily functions.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"Homocysteine_and_B_Vitamins\">Homocysteine and B Vitamins<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Role of Methylated B Vitamins<\/strong>: Attia uses <strong>methyl folate and methyl B12<\/strong> from Jarrow to keep homocysteine levels below 9 micromoles per liter, addressing cardiovascular and cognitive health.<\/li>\n<li><strong>Adjustment in Vitamin B6 Dosage<\/strong>: Reduced from 50 mg daily to three times a week to avoid potential neuropathy, illustrating the importance of dosage adjustment in supplementation.<\/li>\n<li><strong>Monitoring <a class=\"glossaryLink\" href=\"https:\/\/longevityfaq.com\/glossary\/biomarkers\/\" data-mobile-support=\"0\" data-gt-translate-attributes=\"[{\" attribute=\"\" tabindex=\"0\" role=\"link\">Biomarkers<\/a><\/strong>: Focuses on measuring <a class=\"glossaryLink\" href=\"https:\/\/longevityfaq.com\/glossary\/biomarkers\/\" data-mobile-support=\"0\" data-gt-translate-attributes=\"[{\" attribute=\"\" tabindex=\"0\" role=\"link\">biomarkers<\/a> like B12 and homocysteine to tailor his supplementation needs.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"Evening_Supplement_Routine\">Evening Supplement Routine<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Ashwagandha for Stress Relief<\/strong>: Takes <strong>600 mg<\/strong> of Solgar ashwagandha in the evening to promote relaxation and stress reduction.<\/li>\n<li><strong>Glycine for Sleep<\/strong>: Consumes <strong>2 grams<\/strong> of glycine, highlighting the importance he places on sleep quality as part of longevity.<\/li>\n<li><strong>Magnesium L-Threonate<\/strong>: Uses it in the evening to support cognitive functions and enhance sleep quality.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"Additional_Supplements_and_Adjustments\">Additional Supplements and Adjustments<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Baby Aspirin for Cardiovascular Benefits<\/strong>: Takes a low-dose aspirin but acknowledges its controversial status in cardiovascular protection.<\/li>\n<li><strong>Specific Use of Phosphatidylserine<\/strong>: Utilized mainly for travel to mitigate jet lag, demonstrating a strategic approach to supplement use based on situational requirements.<\/li>\n<li><strong>Continuous Evaluation<\/strong>: Attia regularly reviews his supplementation protocol in light of new research to ensure it aligns with his health goals.<\/li>\n<\/ul><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>IN SHORT Peter Attia\u2019s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. Here is a comprehensive list of the supplements and doses he takes: EPA\/DHA (Fish Oil): Carlson\u2019s brand, 4 capsules daily, approximately 2 grams of EPA and 1.5 grams of DHA. Vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":352931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197900],"tags":[197901,4249,23796,7488,14524,449],"dealstore":[],"offerexpiration":[],"class_list":["post-7034747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peter-attia","tag-attias","tag-list","tag-longevity","tag-peter","tag-protocol","tag-supplement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peter Attia&#039;s Longevity Supplement List and Protocol - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7034747\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peter Attia&#039;s Longevity Supplement List and Protocol - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"IN SHORT Peter Attia\u2019s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. 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