{"id":7034705,"date":"2026-08-09T04:59:42","date_gmt":"2026-08-09T04:59:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/apartment\/protecting-your-mental-health-during-a-hectic-school-year\/"},"modified":"2026-08-09T04:59:42","modified_gmt":"2026-08-09T04:59:42","slug":"protecting-your-mental-health-during-a-hectic-school-year","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7034705","title":{"rendered":"Protecting Your Mental Health During a Hectic School Year"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">College is an exciting experience full of new friends, experiences, and independence, but it\u2019s also a daunting time of uncertainties and searching for who you want to be. And the entire time you\u2019re in this transformative period, you\u2019re also expected to take 15+ credit hours, work a part-time job, pay bills, and maintain a social life.<\/p>\n<p class=\"wp-block-paragraph\">Between juggling all these things, it\u2019s easy to ignore the fact that every day you feel a little more tired and a little more anxious. That is, until Week 13 hits and you realize you\u2019re completely drained, depressed, and unable to summon a lick of motivation. But at that point, no amount of face masks and bed-rotting that you don\u2019t have time for can save you from the tsunami wave of Finals Week.<\/p>\n<p class=\"wp-block-paragraph\">The good news is that you can avoid academic burnout simply by prioritizing your health. And that doesn\u2019t just mean physical; mental health is health, and we should all be treating it that way.<\/p>\n<p class=\"wp-block-paragraph\">So here are 3 ways you change your days from barely surviving to stressed but thriving:<\/p>\n<h2 class=\"wp-block-heading\">1. Set a routine that works for you.<\/h2>\n<p class=\"wp-block-paragraph\">College is unpredictable and definitely not a 9-5 vibe. But there are things you can keep constant that will help you rest, destress, and recover on a biological level.<\/p>\n<ul class=\"wp-block-list\">\n<li>Sleep is key here; the best thing you can do is set a sleep schedule and keep it. It keeps hormones in balance and helps with emotional health, stress, and immunity.<\/li>\n<li>Plan your day out visually, like on a dry erase calendar or a planner. When your brain knows what\u2019s going on and when, busy days are less overwhelming because thoughts, intentions, and focus are organized.<\/li>\n<li>Don\u2019t forget you time. It doesn\u2019t matter if it\u2019s a 30-minute run or an hour grabbing coffee with friends. Find a place in your day to fit <em>you<\/em><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">2. Use healthy coping mechanisms.<\/h2>\n<p class=\"wp-block-paragraph\">Yes, getting lit after a horrible week works for the night, but it doesn\u2019t help anything on a fundamental or long-term level. It can even worsen depression and\/or anxiety. You need real tools that trick your brain into thinking your life is not, in fact, on fire.<\/p>\n<ul class=\"wp-block-list\">\n<li>Learn to say \u201cno\u201d without feeling guilty. College is full of obligations and opportunities, but you need to know which ones will add fuel to your tank and which will burn it all up.<\/li>\n<li>Talk about how you feel with someone you trust. Foster your support system; reach out to friends regularly even if just a \u201chey\u201d over text. Meaningful connections are one of the most effective ways to protect mental health.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">3. Don\u2019t wait to get help if you need it.<\/h2>\n<p class=\"wp-block-paragraph\">Asking for help demonstrates self-awareness and strength, not weakness. If you\u2019re starting to feel stuck in a state of being constantly overwhelmed, depressed, are having unreal experiences, or otherwise feel out of control, that\u2019s not a way anyone needs to live. Reach out to a professional \u2013 it\u2019s literally what they exist for.<\/p>\n<p class=\"wp-block-paragraph\">The hardest part of asking for help is that it\u2019s often difficult \u2013 therapists aren\u2019t taking new patients and\/or it takes 3 months to get your first appointment. Not helpful. Luckily for students here, Ohio University is a staunch advocate of student mental wellness as an academic priority, so they offer students several easy-to-access resources.<\/p>\n<h3 class=\"wp-block-heading\">Counseling &amp; Psychological Services<\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ohio.edu\/counseling\">Counseling &amp; Psychological Services<\/a> offers both psychological and psychiatric services, including individual and group counseling, eating disorder support, recovery, and medication management. They also provide informal opportunities for interaction with mental health professionals, including:<\/p>\n<p class=\"wp-block-paragraph\">Students don\u2019t have to worry about searching high and low for an available therapist and they don\u2019t have to wait weeks to get in. <a href=\"https:\/\/www.ohio.edu\/counseling\/services\/crisis\">CAP also offers emergency and crisis services<\/a>, as well as Telehealth appointments for OHIO students who aren\u2019t in Athens.<\/p>\n<h3 class=\"wp-block-heading\">TimelyCare (Regional &amp; Upperclass HCOM Students)<\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ohio.edu\/counseling\/regional-online\">TimelyCare<\/a> is a virtual mental health platform available to all regional campus OHIO students so they can access support 24\/7 from anywhere. Their services include:<\/p>\n<ul class=\"wp-block-list\">\n<li>TalkNow: immediate emotional support<\/li>\n<li>Scheduled counseling: virtual visits with licensed counselors<\/li>\n<li>Health coaching: guidance for healthy habits and stress management<\/li>\n<li>Self-care content: including yoga, meditation, videos, and other tools you can access anytime<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Social &amp; Informal Mental Health Resources at OU<\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/calendar.ohio.edu\/event\/coping_clinic_academic_resiliency\">THRIVE Student Well-being Initiative<\/a> regularly hosts workshops throughout the semester on mental health. Talks focus on community, coping skills, stress management, and academic resilience.<\/p>\n<p class=\"wp-block-paragraph\">Oh, and Ping now has a <a href=\"https:\/\/www.ohio.edu\/recreation\/ping\/well-being-wing\">Well-being Wing<\/a> where students can come to a calm, supportive environment to work on their physical, mental, emotional, and spiritual health in a non-medical setting, so that\u2019s another place you can go if you\u2019re looking for guidance but aren\u2019t sure if counseling is for you.<\/p>\n<p class=\"wp-block-paragraph\">You are more than your GPA, and your mental health matters more than joining a 3<sup>rd<\/sup> club or staying in a major you hate because your parents pressured you to. Take small steps that help you empower yourself; ask for help when you need it. When finals come back around, having prioritized your mental health all semester might be the best study tool you can have.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>College is an exciting experience full of new friends, experiences, and independence, but it\u2019s also a daunting time of uncertainties and searching for who you want to be. And the entire time you\u2019re in this transformative period, you\u2019re also expected to take 15+ credit hours, work a part-time job, pay bills, and maintain a social [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":356539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12038],"tags":[597,70116,4850,12695,4377,934,197849,197850,629],"dealstore":[],"offerexpiration":[],"class_list":["post-7034705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apartment","tag-health","tag-hectic","tag-mental","tag-mental-health","tag-protecting","tag-school","tag-student-life","tag-student-wellness-plan","tag-year"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protecting Your Mental Health During a Hectic School Year - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7034705\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting Your Mental Health During a Hectic School Year - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"College is an exciting experience full of new friends, experiences, and independence, but it\u2019s also a daunting time of uncertainties and searching for who you want to be. 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