{"id":7034080,"date":"2026-08-08T19:51:40","date_gmt":"2026-08-08T19:51:40","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/the-embarrassing-way-i-got-into-the-best-shape-of-my-life\/"},"modified":"2026-08-08T19:51:40","modified_gmt":"2026-08-08T19:51:40","slug":"the-embarrassing-way-i-got-into-the-best-shape-of-my-life","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7034080","title":{"rendered":"The Embarrassing Way I Got Into the Best Shape Of My Life"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<blockquote class=\"wp-block-quote has-text-align-center has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. <\/p>\n<p><cite>\u2015 Sun Tzu, The Art of War<\/cite><\/p><\/blockquote>\n<p class=\"wp-block-paragraph\">I was trapped behind my ambition.<\/p>\n<p class=\"wp-block-paragraph\">I knew the supreme importance of exercise and how it would benefit me so much, and yet I couldn\u2019t do it consistently. I\u2019d often think, <em>\u201cI can\u2019t do my 30-minute workout today because [excuse]. I\u2019ll do it tomorrow.\u201d<\/em><\/p>\n<p class=\"wp-block-paragraph\">The benefits we gain from exercising are unreal. When you exercise, you improve your health, circulation, body, stress levels, moods, mental sharpness, willpower, libido, and more. Singling out any one of those makes exercise an exciting and worthwhile pursuit, but we get them all.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Knowing the Benefits Isn\u2019t Enough<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Why is it some people can have knowledge of the serious risks from smoking and the out-of-this-world benefits of exercise, and still choose to smoke and rarely exercise? The allure of bad habits is one thing, but another problem is that they are both so important.<\/p>\n<p class=\"wp-block-paragraph\">Counterintuitively, life\u2019s most important things can make us turn away because important means <em>\u201cdon\u2019t mess this up,\u201d<\/em> and that scares us. And so we\u2019ll think, <em>\u201cif I can\u2019t do this right, I won\u2019t do it at all.\u201d<\/em> We may not think this consciously, but it\u2019s the underlying idea behind many cases of inaction. It\u2019s a combination of <a href=\"https:\/\/possibilitychange.com\/made-peace-perfectionism\/\" target=\"_blank\" rel=\"noopener\">perfectionism<\/a> and intimidation.<\/p>\n<p class=\"wp-block-paragraph\">I know this because I used to live this way.<\/p>\n<p class=\"wp-block-paragraph\">It was this same story in every area of my life that really mattered to me. I avoided the important things in favor of that which mattered less; something that I couldn\u2019t fail at. Realizing this was the key to turning my life around, and it can do the same for you.<\/p>\n<h3 class=\"wp-block-heading\"><strong>How to Turn Your Life Around Right Now<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">If you\u2019re in a rough patch, you need exercise. Those benefits I listed above are SO real, and you\u2019ll find that when you take care of your body, a lot of other things fall into place. But if you want to never fail to exercise again, you can\u2019t go the usual way of <em>\u201cI\u2019m gonna DO THIS!\u201d<\/em><\/p>\n<p class=\"wp-block-paragraph\">You have to make exercise more like playing video games or watching TV. After all, these are likely the things you find easiest to spend your time on.<\/p>\n<p class=\"wp-block-paragraph\">But how? How do you make exercising like watching TV? Here are some suggestions:<\/p>\n<h4 class=\"wp-block-heading\"><strong>1. Devalue Exercise<\/strong><\/h4>\n<p class=\"wp-block-paragraph\">The first thing to do is devalue it. Treat it casually to make it approachable. Exercise isn\u2019t better than you. It\u2019s not an untouchable, exclusive thing only for people with 4% body fat. It basically means moving your body around. If you flailed your limbs for 2 minutes, that\u2019s exercise.<\/p>\n<p class=\"wp-block-paragraph\">Don\u2019t see exercise as some golden ticket that\u2019s going to save your life (even though it can). Act like it\u2019s just something to mess around with, in the sense that you\u2019d do a push-up randomly for no reason, just like you probably watch random YouTube videos for no reason.<\/p>\n<p class=\"wp-block-paragraph\">There actually is entertainment value in <a href=\"https:\/\/possibilitychange.com\/how-do-you-view-life\/\" target=\"_blank\" rel=\"noopener\">viewing your life<\/a> this way, too. It\u2019s funny to drop in the middle of Walmart and crank out a few push-ups. This type of public display might not suit everyone.<\/p>\n<h4 class=\"wp-block-heading\"><strong>2. Destroy Your Concept of a Workout<\/strong><\/h4>\n<p class=\"wp-block-paragraph\">Second, destroy your concept of a workout. A workout isn\u2019t 30 minutes long. A workout doesn\u2019t only happen at the gym. A workout is dancing to your favorite song as you eat a doughnut. A workout is 3 push-ups in the morning. Reject the idea that an activity isn\u2019t big enough. Reject the idea that eating a doughnut means you\u2019ve \u201cchosen the dark side\u201d and means you can\u2019t exercise at the same time.<\/p>\n<p class=\"wp-block-paragraph\">Right now, raise your arms up and move them around a little bit. That\u2019s exercise. If you struggle with exercise, it\u2019s because you\u2019ve put it on a pedestal; you\u2019ve made it untouchable; you\u2019ve incorrectly assumed that it\u2019s too hard for you.<\/p>\n<h4 class=\"wp-block-heading\"><strong>3. Mess Around With It<\/strong><\/h4>\n<p class=\"wp-block-paragraph\">Third, commit to \u201cmessing around\u201d with exercise every day. You don\u2019t have to be a hero, you just have to move a bit. Easy. Simple.<\/p>\n<h3 class=\"wp-block-heading\"><strong>This Is Obtainable, and Not Insignificant<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">I\u2019m in great shape now. I can do 8 pull-ups with 10 pounds tied to my waist (or 16 in a row without). Before this, I could only do 4 or 5 pull-ups without extra weight. Want to know my secret? Want to hear about it all began?<\/p>\n<p class=\"wp-block-paragraph\">I did one push-up per day, every day. This was my \u201cstupid\u201d and \u201cmeaningless\u201d beginning that evolved into the elusive gym habit I had wanted for years.  After six months of doing one push-up per day, I was shocked to see how my brain had changed. I was able to make the leap to going to the gym 3-5x per week, doing full workouts. I\u2019ve been doing this for 11 months straight now.<\/p>\n<p class=\"wp-block-paragraph\">If you\u2019re in the middle of another one of your motivation struggles to \u201creally do it this time\u201d and stick to your massive life-changing goal, please stop. Let it go. Drop your \u201clife-changing plan\u201d that hasn\u2019t ever changed your life and adopt this one, which really can change your life.<\/p>\n<p class=\"wp-block-paragraph\">The reason people can\u2019t change is usually because they want so badly to change. If this is you, give yourself a break and drop the guilt. You were never the problem\u2014your strategy was. How can you be the problem? You\u2019re just going to be yourself. The variable is what strategy you use.<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s mathematical why we fail to reach our fitness goals. Strong desire causes us to set goals beyond our willpower strength (which is limited, but can be strengthened). This limits progress to the short term. Short-term change is worthless. If it doesn\u2019t last, the strategy was flawed.<\/p>\n<h3 class=\"wp-block-heading\"><strong>What This Can Do For You<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">The goal with this is twofold: to do something that you can do forever and change the way you look at exercise.<\/p>\n<p class=\"wp-block-paragraph\">By viewing exercise in a playful, unintimidating, and \u201cthis is too easy\u201d kind of way, you\u2019re going to change your brain\u2019s relationship with exercise. My brain prefers exercise now. Before, it was a huge battle to get myself to the gym.<\/p>\n<p class=\"wp-block-paragraph\">I tell you this with great eagerness and sincerity because I know this is the way. I\u2019ve written a book about it called <em><a href=\"https:\/\/www.amazon.com\/dp\/B00HGKNBDK?tag=posschange-20\" target=\"_blank\" rel=\"noreferrer noopener\">Mini Habits <\/a><\/em>which is highly acclaimed and changing lives as I type this. The basis of the book is how these small, but consistent actions can decrease resistance over time by becoming habitual.<\/p>\n<h3 class=\"wp-block-heading\"><strong>We Have the Luxury of Choosing Our Challenges.<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">What if you never lost again? What if you always hit or exceeded your targets?<\/p>\n<p class=\"wp-block-paragraph\">To exercise consistently, change what \u201cexercise\u201d means by aiming for a small target you can\u2019t possibly miss. If you\u2019re truly not satisfied with that small amount, you can do more. I rarely only did one push-up. Aim for the sure win first, and then go to war. And just like that, you\u2019ll convince your stubborn brain to exercise.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. \u2015 Sun Tzu, The Art of War I was trapped behind my ambition. I knew the supreme importance of exercise and how it would benefit me so much, and yet I couldn\u2019t do it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7034081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197327,197326],"tags":[35193,197328,3333,2652],"dealstore":[],"offerexpiration":[],"class_list":["post-7034080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-homepage","category-physical-fitness","tag-embarrassing","tag-fitness-homepage","tag-life","tag-shape"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Embarrassing Way I Got Into the Best Shape Of My Life - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7034080\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Embarrassing Way I Got Into the Best Shape Of My Life - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. \u2015 Sun Tzu, The Art of War I was trapped behind my ambition. 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