{"id":7033372,"date":"2026-08-08T08:50:00","date_gmt":"2026-08-08T08:50:00","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/homemade-elderberry-syrup-adventures-in-cooking-2\/"},"modified":"2026-08-08T08:50:00","modified_gmt":"2026-08-08T08:50:00","slug":"homemade-elderberry-syrup-adventures-in-cooking-2","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7033372","title":{"rendered":"Homemade Elderberry Syrup | Adventures in Cooking"},"content":{"rendered":"


\n<\/p>\n

\n

I\u2019m bestowing you this elderberry syrup through a smoky haze, as the local wildfires have arrived about a month early this year. We are lucky in that our home is very airtight, so the smoke isn\u2019t getting into the house, but my heart goes out to the folks and animals who don\u2019t have the luxury. Despite the abysmal air quality, I ventured outside to do some harvesting of the wild elderberries that grow here around my homestead. They have a tart and tannic flavor reminiscent of dark fruits (think plums, but more sour), and are *wildly* good for you. I always dry some of them for tea, but my favorite way to enjoy their benefits is through a homemade elderberry syrup, one of my most treasured home delicacies.<\/p>\n

\"FreshWhat\u2019s So Good About Elderberries?<\/h3>\n

You might be wondering what all the health benefit fuss<\/a> is about with these guys. Well buckle up, because there is aplenty! Their dark color is made up of anthocyanins, which are full of anti-oxidants and have a strong anti-inflammatory effect on the body. Elderberries also have a ton of vitamin C, which is a key nutrient for the immune system. They also have a lot of phenolic acids and flavonols, which are more anti-oxidants that reduce oxidative stress in the body. And studies have shown that dried elderberries helped reduce the duration of the common cold by 2 days.<\/p>\n

Take Caution When Harvesting & Preparing Elderberries<\/h3>\n

It is important to say that the raw<\/strong> berries, as well as the branches and leaves of the plant, are toxic if eaten. They contain compounds that turn into cyanide once ingested, can can cause a lot of stomach troubles. So never, ever eat the raw berries, despite how alluringly delicious they look. You either need to boil them (like in a syrup) or bake them. Heat is what breaks down the toxic compounds in the fresh berries.<\/p>\n

\"Elderberry<\/p>\n

How to Preserve & Enjoy the Elderberry Syrup<\/h3>\n

Once you\u2019ve made the syrup, you can store it in a couple different ways. First, you can keep it in a clean jar in the refrigerator for up to 2 months. Alternatively, you can also freeze the syrup in ice cube trays. Then break the frozen cubes out and place them all in a resealable container in the freezer. I will say, the ice cubes are not completely hard because of the sugar, so the cubes are a bit slushy around the edges, but still keep their shape well enough to grab one out of a resealable bag or container in the freezer. I keep mine this way since they\u2019ll last for a couple years and I can use them during cold and flu season when I need the immune boost the most.<\/p>\n

I make my elderberry syrup with spices like anise, cloves, and cinnamon, as well as some zesty bits like lemon zest and fresh ginger. When stewed together with the berries and some sugar, it makes for a profoundly warm and cozy-tasting sweet. Honestly, it tastes kind of like a non-alcoholic mulled wine, but a bit sweeter. I absolutely love it in tea or coffee lattes, cocktails or mocktails, in lemon juice for a quick lemonade, or just having a couple tablespoons when I feel a cold coming on. I highly encourage you to make some during elderberry season, it\u2019s an absolute treat! And if you\u2019re looking for another summery syrup to add to your cupboards, this fig leaf syrup<\/a> is a crowd favorite (and mine, too!)<\/p>\n

\"Elderberry<\/p>\n

\n
\n
\n
\"Elderberry<\/div>\n<\/p><\/div>\n

Elderberry Syrup<\/h2>\n
\n

This elderberry syrup is made with cinnamon, cloves, anise, lemon zest, fresh ginger, and (of course) elderberries. It makes for a warming cozy syrup that’s a perfect addition to any beverage or ingested by the spoonful for immune boosting.<\/p>\n<\/p><\/div>\n

\n
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 1<\/span> hour<\/span> 45<\/span> minutes<\/span>\t\t<\/div>\n<\/p><\/div>\n
\n
\n
    \n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>
    \n\t\t\t\t\t\t\t\t\t\tfresh elderberries<\/span>
    \n\t\t\t\t\t\t\t\t\t\trinsed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t3<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>
    \n\t\t\t\t\t\t\t\t\t\twater<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcinnamon stick<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttablespoon<\/span>
    \n\t\t\t\t\t\t\t\t\t\tfresh ginger<\/span>
    \n\t\t\t\t\t\t\t\t\t\tfinely chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstar anise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t3<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twhole cloves or \u00bc teaspoon ground cloves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tZest from 1 lemon<\/span>
    \n\t\t\t\t\t\t\t\t\t\tremoved in strips with a vegetable peeler<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>
    \n\t\t\t\t\t\t\t\t\t\traw honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n
    \n
    \n
      \n
    1. \n
      \n

      Bring the elderberries, water, cinnamon, anise, ginger, and cloves to a boil in a small sauce[an over medium high heat. Reduce the heat to medium low and allow the mixture to simmer, uncovered, until the liquid reduces by half, about 30 to 45 minutes depending on your heat intensity.<\/p>\n<\/div>\n<\/li>\n

    2. \n

      Remove from heat and allow to cool until warm but not hot. Strain out the solid ingredients using a fine mesh strainer placed over a bowl, using a wooden spoon or pestle to press against the elderberries and get all the juice out. Keep the syrup and compost the solids. Add the honey to the syrup and stir until combined.<\/p>\n<\/li>\n<\/ol><\/div>\n

      \n

      For storing in the refrigerator:<\/h4>\n
        \n
      1. \n

        Pour the syrup into a glass jar and seal with a lid. Store in the refrigerator and use within two months.<\/p>\n<\/li>\n<\/ol><\/div>\n

        \n

        For storing in the freezer:<\/h4>\n
          \n
        1. \n

          Pour the cooled syrup into an ice cube tray and freeze. (Repeat if necessary to turn all the syrup into frozen cubes). Once frozen, empty the frozen syrup cubes into a resealable bag or airtight container and keep in the freezer. Note that the ice cubes will not freeze completely solid because of the sugar, and will be a bit slushy around the edges, but they still keep their shape well enough to grab one out of a bag.<\/p>\n<\/li>\n

        2. \n

          Remove and melt the syrup cubes as-needed. The syrup will keep this way for up to 3 years.<\/p>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n

          \n
          \n
          \n

          Nutrition Facts<\/p>\n

          Elderberry Syrup<\/p>\n

          \n\t\t\t\t\tAmount Per Serving\t\t\t (0.5 ounces)\t\t\t<\/p>\n

          \n\t\tCalories<\/strong> 59<\/span>
          \n\t\t\t\tCalories from Fat 1<\/span>\n\t\t\t<\/p>\n

          \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n

          Fat<\/strong> 0.1g<\/span>0%<\/strong><\/span><\/p>\n

          Saturated Fat 0.01g<\/span>0%<\/strong><\/span><\/p>\n

          Polyunsaturated Fat 0.03g<\/span><\/p>\n

          Monounsaturated Fat 0.01g<\/span><\/p>\n

          Sodium<\/strong> 3mg<\/span>0%<\/strong><\/span><\/p>\n

          Potassium<\/strong> 40mg<\/span>1%<\/strong><\/span><\/p>\n

          Carbohydrates<\/strong> 16g<\/span>5%<\/strong><\/span><\/p>\n

          Fiber 1g<\/span>4%<\/strong><\/span><\/p>\n

          Sugar 14g<\/span>16%<\/strong><\/span><\/p>\n

          Protein<\/strong> 0.2g<\/span>0%<\/strong><\/span><\/p>\n

          Vitamin A<\/strong> 45IU<\/span>1%<\/strong><\/span><\/p>\n

          Vitamin C<\/strong> 6mg<\/span>7%<\/strong><\/span><\/p>\n

          Calcium<\/strong> 9mg<\/span>1%<\/strong><\/span><\/p>\n

          Iron<\/strong> 0.3mg<\/span>2%<\/strong><\/span><\/p>\n

          * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          \"Elderberry\"Elderberry\"Elderberry\"Fresh<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          I\u2019m bestowing you this elderberry syrup through a smoky haze, as the local wildfires have arrived about a month early this year. We are lucky in that our home is very airtight, so the smoke isn\u2019t getting into the house, but my heart goes out to the folks and animals who don\u2019t have the luxury. […]<\/p>\n","protected":false},"author":1,"featured_media":7029160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4224,1643,2912,9936,14188,539,8648,1589,68468],"dealstore":[],"offerexpiration":[],"class_list":["post-7033372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-adventures","tag-cooking","tag-elderberry","tag-homemade","tag-no-bake","tag-summer","tag-syrup","tag-vegetarian","tag-whole-30"],"yoast_head":"\nHomemade Elderberry Syrup | Adventures in Cooking - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7033372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Elderberry Syrup | Adventures in Cooking - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019m bestowing you this elderberry syrup through a smoky haze, as the local wildfires have arrived about a month early this year. We are lucky in that our home is very airtight, so the smoke isn\u2019t getting into the house, but my heart goes out to the folks and animals who don\u2019t have the luxury. 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We are lucky in that our home is very airtight, so the smoke isn\u2019t getting into the house, but my heart goes out to the folks and animals who don\u2019t have the luxury. 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